perfect coaching

Chapter 259
When they came to the playground, Lu Wen said to the three of them: "You three run around the playground five laps, warm up first."

When Qian Xiaoming heard the teacher's words, his face collapsed in an instant, and he said with a mournful face: "Teacher, five laps? Or warm up? You are killing me."

Lu Wen said with a smile: "Originally, I just wanted you to run around, but who made you drink that bowl of medicinal food? Stop talking nonsense and start running. Heroes, watch him. If he dares to be lazy, Just clean him up for me."

Wang Yingxiong immediately said: "Teacher, don't worry." As he spoke, he looked at Qian Xiaoming with malicious eyes. He was crushed by Qian Xiaoming and Shi Cheng in IQ just now, and now he wants to get rid of his muscles. They crushed Qian Xiaoming.

Then the three of them took off their coats and started running around the playground. At this time, they felt full of energy, and they didn't feel the lazy feeling when they woke up in the morning.

As they run, they feel heat radiating from their bodies, and this heat has a very warm feeling.

After running for two laps, Wang Yingxiong didn't blush or pant, Shi Cheng only panted slightly, and Qian Xiaoming panted heavily, with his tongue sticking out, like a dead dog.

The lap here is not the 400 meters of ordinary schools, but 1000 meters. They are equivalent to running 3000 meters, and the speed is not very slow. With Qian Xiaoming's previous state, it is very good to be able to lap at such a speed. Now it runs twice as much.

"Huhu, I can't do it anymore. If I run again, I will die. Please forgive me." Qian Xiaoming said panting.

Wang Yingxiong didn't care about these things. When he was at home, Wang Hu trained him according to the military style. Now that he got the teacher's approval, he kicked Qian Xiaoming's ass without saying a word.

"Damn, it hurts!" Qian Xiaoming yelled. "Hero, you are avenging yourself!"

"Hey, I'm just avenging my personal revenge. How about it? How about talking to the teacher if you have the ability?" Wang Yingxiong said proudly.

Qian Xiaoming snorted and said, "I don't have the same knowledge as you." Nonsense, if he went to the teacher, he might be criticized and beaten again, but he clearly remembered what his parents said before they left , as long as you don't die or get disabled!

Wang Yingxiong did not kick this kick casually. This is his experience of being beaten for so many years. Such a kick will not hurt anything, but it will make people feel pain. This is his father Wang Hu's kick. How many times have you experienced it.

Seeing Qian Xiaoming get up and run again, Wang Yingxiong looked at his feet with some regrets, the feeling just now was really good, he was always the one who was kicked, now he finally realized the feeling of kicking, it was really very good Cool.

Shi Cheng ran to Wang Yingxiong's side and said, "How do you feel?"

Wang Yingxiong smiled and said, "Shuang, no wonder my dad kicks me like this every day."

Shi Cheng's eyes lit up, and he said, "It's up to me next time, one time for each of us." Although Wang Hu was reluctant to beat him, Mr. Shi was not soft on his hands, so Shi Cheng has been taught a lot since he was a child.

Next, the two followed Qian Xiaoming. As long as Qian Xiaoming was lazy, Wang Yingxiong's feet and Shi Cheng's slaps would be on his body, making him unable to stop for a moment. At this time, he regretted so much that he ate it by himself It would be nice if I didn't eat that bowl of medicinal food.

But there is no medicine for regret in the world. When Qian Xiaoming finished five laps, his eyes would pop out, and he was panting heavily. If Wang Yingxiong and Shi Cheng hadn't supported him, he would have fallen to the ground. Neither want to move.

Both Wang Yingxiong and Shi Cheng are in very good condition. Shi Cheng is panting heavily, but he does not show fatigue, while Wang Yingxiong has bright eyes, does not feel tired at all, and feels that his condition is particularly good .

Lu Wen looked at Qian Xiaoming who looked like a dead dog, and said with a smile: "Okay, now the warm-up is over, let's start the formal training."

Qian Xiaoming originally wanted to rest for a while, but when he heard the teacher's words, he immediately collapsed on the ground, and said shamelessly, "Teacher, I'm going to die, I really can't do it."

Lu Wen didn't make things difficult for him, and said directly: "That's fine, you can rest."

Qian Xiaoming didn't expect the teacher to be so eloquent, and quickly thanked him: "Thank you teacher, you are really the best and best teacher in the world, you are as dazzling as the sun in the sky."

Before Qian Xiaoming finished flattering, Lu Wen said with a smile: "Stop flattering, when you go back, hand over the information I gave you, and I will give it to you when you pass the exam."

'brush! 'sound.

Qian Xiaoming stood up quickly, although his legs were still trembling, but his speed was still quite fast, he said loudly: "Teacher, I was just joking, the task you taught me is absolutely [-]% complete, There is nothing wrong with this little thing." He said while patting his chest.

Lu Wen looked at him with a half-smile and said, "You're not tired, you don't feel like dying?"

Qian Xiaoming said righteously: "Nothing, just now I was just joking with everyone to brighten up the atmosphere." The words were so loud, if Wang Yingxiong and Shi Cheng hadn't seen him just now, they would have believed it.

Qian Xiaoming was also bitter in his heart. How could he be willing to hand over the information? It was because he had tested Wang Yingxiong a little on the way here just now, which gave him a sense of accomplishment, and he was more enthusiastic and looking forward to the above content.

And if he is taken back like this, he is sure that his parents will break his legs immediately. Although they love him very much sometimes, they will never let him go if they are cruel, especially This is related to his future.

Then Lu Wen took them to a fitness room. The equipment in it was also sent by Wang Yingxiong and his family. All the equipment is very comprehensive. With these fitness equipment, they can exercise them better.

However, Lu Wen didn't really let Qian Xiaoming be like Wang Yingxiong and the others. After all, his physical fitness is there. If he really wants him to be like them, then something will happen, and Qian Xiaoming doesn't have that kind of talent.

But at about 07:30, the three of them limp on the ground like dead dogs, without a trace of strength. Now they have seen the teacher's method and squeezed out every trace of strength in their bodies.

After they all had to rest for a while, Lu Wen said, "Okay, come back to my residence with me first, and then have a bowl of medicinal food."

After speaking, he took the lead and walked out. During this time, Lu Wen has been consuming his reputation points to maintain the "Insight Technique" to observe them, so that the medicine in their bodies can be fully absorbed, and every muscle in their bodies can be fully exercised. .

(End of this chapter)