perfect coaching

Chapter 257 256. Conversation
After dinner, Lu Wen called Wang Yingxiong and Shi Cheng into the study, and they came today because they had something to say to them.

Lu Wen sat on the chair and motioned for the two of them to do the same. Wang Yingxiong and Shi Cheng looked a little serious. They knew why Lu Wen called them here today. They didn't come here to learn knowledge. Students are all different.

Looking at their serious faces, Lu Wen smiled and said, "Don't be so serious, I just want to ask you, did you buy everything you bought?"

Shi Cheng quickly replied: "Teacher, I bought all of them. I just brought them here and put them in your home."

Don't get me wrong, this is not Lu Wen's solicitation for bribes. Everything they bring is for them.

Lu Wen said: "Okay, at five o'clock tomorrow morning, you guys come over first, and then I will take you to exercise."

"Good teacher." Hearing what Lu Wen said, Shi Cheng and Shi Cheng seemed a little excited. The purpose of their visit was to let Lu Wen help them improve their physical fitness. Now it's finally time.

Lu Wen took out two books from the desk, saying that the books were actually some A4 papers bound together, he handed the things to Wang Yingxiong and Shi Cheng respectively, and said to them: "There are some things on this, you need to buy them after you go back. Write it down, it will be used tomorrow, and I will make adjustments based on the situation of your contact tomorrow."

They hurriedly took the things Lu Wen handed over with both hands, feeling a little excited in their hearts. They also knew about the teacher's deeds today, and after hearing what those students said were amazing, they couldn't help but think of those things that the teacher gave in class today. personal data.

They didn't have much doubt about the teacher's miraculousness. After all, they saw Wang Hu being hanged and beaten by the teacher like a child. Although Wang Hu is not at the peak of strength now, the difference in strength is too great.

The information Lu Wen gave them is different. After all, Yingxiong Wang’s true energy talent is 96, which is the best among Tianjiao, while Shi Cheng’s true energy talent is a little better than ordinary people, and worse than Wang Yingxiong. It's not 01:30, so their training methods are different, and their training directions are also different.

And the things that Lu Wen asked them to bring are also some great supplements. If Lu Wen buys these things, he can also buy them, but they are definitely not as effective as they let them buy at home. Their channels are not comparable to Lu Wen .

Now that Lu Wen has taken them in, he will definitely try his best to improve their physical fitness. If they can use good things, of course they will not use bad ones, and their family does not lack this money.

Holding the materials in their hands, Wang Yingxiong and the others involuntarily flipped through a few pages, and found that there were only some actions and some explanations. It seemed that there was nothing special about it, but they chose to trust the teacher.

Lu Wen waited for them to browse briefly, and then said with a smile, "Do you have any thoughts after looking at these?"

Wang Yingxiong and Shi Cheng said simply: "No!"

The sound was resounding, and Lu Wen was very satisfied when he heard it. You must know that although these movements are some simple movements, they are not as simple as they seem. This is Lu Wen’s way of exchanging some physical training in the system. For knowledge, I searched a lot in this world before I collected these actions. The two of them are different, and their focus is also different.

Each of these movements is to train a part, and the knowledge of Chinese medicine is for them to maintain their bodies. You must know that Lu Wen did not make them become fitness coaches, but to make their physical fitness have such a strong offensive.

This kind of training will definitely cause physical damage. With this knowledge of Chinese medicine and the "Insight Technique", Lu Wen can fully grasp their physical conditions. For this, Lu Wen also spent a lot of reputation points to upgrade the "Insight Technique" , Upgraded from elementary to intermediate, this is not over yet, he also redeemed "Advanced Medicinal Diet".

You must know that the prestige value of professional skills beyond the limit of the teacher system is very high. These things almost did not consume all the prestige points that Lu Wen had accumulated. Some time ago, Lu Wen's prestige value was an astronomical figure.At that time, Lu Wen definitely had enough prestige points for him for many years, but he didn't expect that they would be used up so soon.

Lu Wen spent such a huge amount of reputation points for them. First, he hoped to turn this place into a small starry sky academy. Second, they joined the army to defend their home and country. It is a little bit more to improve their strength. The third is that Lu Wen admires their elders very much. This stable place was built by them with their lives, and they also used their lives to maintain the tranquility of their homeland.

Then Lu Wen chatted with them for a while, and finally said to them: "Don't forget to bring Qian Xiaoming with you tomorrow morning, I'm not joking with him."

Wang Yingxiong immediately said: "Don't worry, teacher, I will definitely bring Qian Xiaoming with me tomorrow."

Lu Wen said with a smile: "Don't worry about how tricky he is, and don't care if he is sick. If he is really sick, he can be brought to me, and I will send him to the hospital directly. Anyway, it is no matter what. The deadlift also pulls him over to me."

Now Lu Wen has made up his mind. It's not that Lu Wen wants to punish Qian Xiaoming, but that he is very optimistic about Qian Xiaoming's future, not how much he values ​​future achievements. He is very optimistic about the future achievements of his students, but He saw some potential through "Insight Technique" and his usual observations. This is Lu Wen's plan for Qian Xiaoming's future. As for how to go, it still depends on him. If he is not suitable or unwilling, then Lu Wen will also Will not force.

But if that path is really the one most suitable for him, then a good image is absolutely the top priority, and he must not be a fat person with no image, because if he really embarks on that path, What he represents is not just him.

Hearing what Lu Wen said, Wang Yingxiong and the others knew that this fat man was going to be in trouble. Anyway, he really couldn't keep his fat body, and they also mourned for Qian Xiaoming in their hearts. The two get along well.

After sending the two away, Lu Wen took out the things they brought and looked at them, then tidied them up a little and put them in the kitchen. This one will be used tomorrow morning.

Lu Wen then played around with the two little guys for a while. When they were tired, he asked Yu Zhengyao to take them to take a bath, and then went in to tell them stories. At some point, the two little girls lived and died The reason why Lu Wen was not allowed to bathe them was that they were girls and his uncle was a boy. Lu Wen felt very speechless. This kid knows this at a young age, but he also pushed the boat and handed over the task of bathing to Yu Zhengyao. Yu Zhengyao is still very happy about this task, this is the best time to increase her relationship with her daughter.

　PS: At one o'clock in the morning, I saw someone saying that there was less, and I was not convinced, so I immediately got up and wrote a chapter.

　　This is also compensation for the delay of an update the day before yesterday. Although it was made up yesterday, it is a delay if it is delayed. This is compensation.

　　Update rules, three updates a day, if one day delays the update, delay one update and make up two updates.Will be updated from time to time.Adding changes depends on how many codes are posted on the day, and how many codes are sent. Unless there are urgent matters to deal with, otherwise the manuscript will not be saved. Also, has anyone guessed Qian Xiaoming's occupation?Guess it and add one more!
　　Thanks again for your support! ! !
　　
　
(End of this chapter)