The live broadcast life of Lao Linzi in Northeast China

Chapter 512 Nutritious blue fruit (for subscription)
"And the VE content in blueberries can be said to be dozens of times that of other fruits! Even apples and grapes are not as good as blueberries."

"There is also the total amino acid content. Blueberries can reach 0.254%, which is higher than hawthorn, which is rich in amino acids. Because of the strong medicinal value and nutritional and health benefits of blueberries, it is even listed as one of the top five health foods."

The nutrition in blueberry can be said to be extremely rich.

And in addition to these common nutrients, it also contains extremely rich flavonoids and polysaccharides, making it the veritable king of berries.

Studio.

"Is this thing so nutritious?"

"A small one, as for?"

"Although the sparrow is small, it has all the five internal organs!"

"I love eating blueberries, and with some yogurt, it's perfect after dinner!"

"Just this blueberry, I can eat at least twenty or thirty at a time!"

"It's just...too small."

"What are the benefits of eating blueberries? What supplements?"

Li Yuan: "What to make up for... I really can't answer this question for you. I think blueberries have too many benefits."

"The dietary value of blueberries is very high, not only because of the rich vitamins, proteins and minerals in its pulp, but also because of the unique anthocyanin pigments in blueberries, which have a very high proportion in fruits."

"This kind of anthocyanin pigment is very rare, very few fruits exist, and even if it exists, the content is very rare. However, the content of the substance in blueberries is quite high. And this anthocyanin pigment has a great impact on The eyes of the human body have a good maintenance effect, which can obviously relieve eye fatigue and improve people's vision."

"The anthocyanins in blueberries can also directly accelerate the synthesis and regeneration of the retina and rhodopsin, make the eyes glow, prevent myopia, and improve vision. Therefore, students and young people can eat more blueberries to relieve eye pain. Tired, recharge your eyes."

Studio.

"Good for the eyes?"

"I can buy some for my son to eat back!"

"This is good! Children should be more suitable."

"Is it more nutritious than an apple?"

"Don't talk about nutrition, I think the taste is also very good, but if the blueberry juice gets on the clothes, it will be difficult to wash..."

In fact, not only that, blueberries are also rich in nutrients such as vitamins, minerals and fiber elements.Regular consumption of blueberries can effectively improve the body's immunity and quality.

In addition, blueberries are rich in vitamin C, which also has the effect of preventing cancer and resisting heart disease.

There is also blueberry pectin, which can dilute body fat, play a role in weight loss, protect the human body's cardiovascular and cerebrovascular, and is also a natural antioxidant, which can delay the aging of the human body.

Li Yuan: "There are indeed many benefits to eating blueberries, but everyone should also pay attention to not eating too many blueberries at a time, and it is not appropriate to eat more than 20 at a time."

"If you have friends who are suffering from constipation, you can also try taking blueberries for a period of time, which can play a certain therapeutic role."

"But because of the role of blueberries, remember to eat blueberries when you have diarrhea."

"And certain ingredients in blueberry juice can cause protein coagulation, so it cannot be eaten with dairy products such as milk, otherwise diarrhea and diarrhea are very likely to occur."

In the north, blueberries are actually not a very common fruit.

It can also be said that this sweet and sour blueberry has slowly become popular in Northeast China in recent years.

However, in the mountains and forests, wild blueberries have always appeared, but there are not many people who like to eat them, and the quantity is not so large, so few people know about wild blueberries.

In recent years, blueberries have suddenly become popular. Although the price is small, but the nutrition and taste are very good, so they are becoming more and more popular.

Li Yuan had eaten mountain blueberries a few times before, but he only remembered the taste of the blueberries back then, which was a bit sour and sweet, but the taste was far inferior to the ones he found this time.

The flesh has delicate taste, unique flavor, moderate sweet and sour, and has a refreshing and pleasant breath, which is delicious in no time.

Li Yuan: "Blueberries are rich in nutrients, such as anthocyanins, phenolic acids, superoxide, and pectin. Blueberries are rich in many of these nutrients."

"Anthocyanin is a very important plant water-soluble pigment. It is a pure natural anti-aging nutritional supplement, and it is also the most effective antioxidant bioactive agent we have found so far."

"The anthocyanin content in blueberries is very high, and the types of anthocyanins are also very rich, with up to 15 types. Although the content of anthocyanins in different varieties of blueberries is not the same, the general content is relatively high .”

"You may not know much about phenolic acids."

"Phenolic acid is a kind of pharmacological activity with good nutritional function and anti-oxidation, and chlorogenic acid with the highest content of phenolic acid in blueberry, that is, coffee tannin, has obvious inhibitory effect on various cancers, and it The antioxidant effect is also very powerful."

"Chlorogenic acid is just one of many phenolic substances in blueberries. There are more than a dozen other phenolic acids with different roles."

"There are also organic acids contained in blueberries, which account for more than half of the total acid content."

"Most of the organic acids are citric acid, and others include ursolic acid, quinic acid, and malic acid."

"Special attention is paid to the ursolic acid contained in blueberries, also known as ursolic acid, which belongs to a weakly acidic pentacyclic triterpenoid compound. It is a functional component of many natural products and has a wide range of biological properties. activity, especially in anti-tumor and other aspects."

"There is also superoxide dismutase, which is an acid metalloenzyme widely present in organisms and is an important free radical scavenger in organisms."

"Its main function is to specifically remove superoxide anion free radicals produced in biological oxidation, and the house is also called 'the health care gold of the 21st century', which shows the power of this substance."

"It's just right, the SOD content in blueberries is very rich. Although the SOD content in different varieties of blueberries is slightly different, the difference is not much in general."

"And the pectin and pterostilbene in the blueberries."

"Pectin is believed to be familiar to everyone. It is a general term for a class of polysaccharide polymers."

"Pectin can effectively remove undigested chyme in the human body, as well as other toxic and harmful substances in the intestinal tract. It plays a very good role in prevention and adjuvant treatment.”

"Many fruits contain pectin, such as apples and blueberries, which generally contain pectin-rich fruits, but even so, the pectin content in these fruits cannot match the pectin content rich in blueberries half."

(End of this chapter)