The live broadcast life of Lao Linzi in Northeast China

Chapter 411 The face is born from the heart (for subscription)
"And when spring and summer alternate, it is easy for older people to feel that their qi and blood are easily stagnant and their blood vessels are easily blocked."

Studio.

"My mother has been saying that her heart is uncomfortable recently."

"But I'm only in my 30s...how can I be like this?"

"Yeah, a lot of people around me are not feeling well recently, and there are people who catch colds in different seasons."

"Spring is a period of high incidence of influenza, and everyone must pay more attention."

"Recently, I take some supplements every day. My mother said that Lixia is a good time to replenish my body."

Li Yuan nodded.

"This netizen, your mother is right."

"Lixia, it's a very good time to nourish the body, everyone can really take advantage of this opportunity to nourish the body."

"For example, many friends in the live broadcast just said that the body is sleepy and uncomfortable. You can also eat some onions every morning and drink a little wine to promote the circulation of Qi and blood. When the Qi and blood are unblocked, it will naturally be able to prevent certain diseases. Heart attack."

"There are also friends in the south. Although the weather is bad, the temperature is still quite high, so it is best for everyone to eat on the list, and eat more foods that are easy to digest and high in vitamins."

"Like big fish and meat and some greasy and spicy food, it's better to eat less, but eating less doesn't mean not eating, as long as it's not too greasy."

"Nursing yang in spring and summer. The so-called nourishing yang means nourishing the heart."

"Everyone can eat more milk and soy products recently, and some chicken and lean meat can be eaten appropriately. I don't recommend that you eat pork belly that is relatively high in fat."

Studio.

"Anchor professional, have you studied Chinese medicine?"

"That's right, spring is more suitable for eating vegetables and fruits, and you can also eat more crude fiber foods in an appropriate amount. This will greatly benefit the supply of cellulose, vitamin B, and C in the body."

"The anchor knows a lot?"

"The anchor's words are exactly the same as what my 80-year-old grandpa said..."

"I seriously doubt whether you, the anchor, eavesdropped on the recording of my visit to a Chinese medicine doctor two days ago. The Chinese medicine doctor also said the same thing. They told me to eat less greasy food after the beginning of summer, and to easily get cardiovascular disease. The list is based on everything."

"This shows that our anchor is amazing and knows a lot! Haha."

Li Yuan smiled and said, "Actually, it doesn't matter, what I'm talking about is just some common sense of Chinese medicine."

"Because the weather is going to heat up soon after the beginning of summer, so now our body should start preparing for the scorching heat, so that the body can reach the state of 'sufficient righteousness, evil can't be done'."

"Summer is easy to injure Qi and enter the heart, so it is particularly important to take care of the spirit. Strengthen the maintenance of the heart, especially for the elderly with related diseases, and maintain a refreshed and happy body. The mood is very good for the body.”

"If there is great sorrow and great joy, it will easily hurt the mind."

The heart is the master of the whole body, and all internal organs and bones obey the orders of the heart, so it is the monarch.The heart hides the spirit, so it is used by the gods.

The interpretation of the heart in Chinese medicine literature is the heart of flesh and blood and the heart of gods.

In other words, the heart of flesh and blood is the real heart.

The mind of the gods refers to the function of accepting and reflecting external things, and carrying out activities such as consciousness, thinking, and emotion.

The heart is arguably the most important organ in the body.

The main blood vessel of the heart includes two aspects of the main blood and the main vessel.Blood refers to blood, and pulse refers to vessels, also known as meridians, which are channels for blood to run.The heart and blood vessels are connected to form a closed system and become the hub of blood circulation.

And it is precisely because of the non-stop beating of the heart that the blood circulates in the blood vessels of the whole body for no reason, and the circulation is endless, becoming the driving force of blood circulation.

The nutrients carried by the blood can support the whole body so that the viscera, limbs, muscles, fur and the whole body can be nourished to maintain their normal physiological functions.

Therefore, if the heart function is normal, the person's pulse condition will be gentle and strong, the rhythm will be uniform, and the complexion will be ruddy and lustrous.

However, if the heart is diseased, the blood flow will be poor, the blood vessels will be empty and the complexion will be dull, and the pulse condition will be weak and weak.

Li Yuan: "In fact, the state of a person's heart can be partly seen from the state of his complexion."

"Such as qi and blood stasis, blocked blood vessels, most people will have bruised lips and tongue, depression and tingling pain in the precordial area."

"The yang heat of the heart can maintain the physiological functions of the body, and has a certain warming effect on the whole body."

"The heart and summer energy are interlinked, and the growth and decline of yin and yang in the four seasons in nature are interrelated with the functional activities of the five internal organs of the human body."

"So, the heart yang is the most vigorous and powerful in summer."

"Because of the warmer weather during the Lixia solar term, people often wear thin clothes, but it's wrong to cover them up. Even healthy people are prone to catch a cold at this time."

"However, if Lixia catches a cold by himself, he must not easily use the sweating method of the older generation to treat it. Although sweating can cure a cold, it only cures the symptoms of a cold due to deficiency."

"But Lixia has a cold, but it is easy to be sad. And the elderly should pay more attention to avoid stagnation of Qi and blood to prevent heart attack."

"Especially for the elderly, it is not uncommon for myocardial ischemia, arrhythmia, and elevated blood pressure to be caused by anger. Therefore, in this solar term, it is even more necessary to do a good job in mental health, calm down, smile often, self-regulate, Contain anger and peace."

"The weather around here is warm, so everyone can go out for a walk more, go fishing, play cards with friends, paint, calligraphy, or listen to music, play chess, or plant flowers. These can adjust the spirit and keep everyone in a good mood."

Studio.

"And kite flying! The weather is good recently, and kite flying is also very good."

"You have to dare to go to the sunny day, not in the south. It has been raining heavily recently, and sometimes it thunders! It's too dangerous."

"Big cards may not necessarily be able to adjust the mood. On the road on our side, we often see grandpas speculating for playing cards."

"Haha, no, I also caught up with it twice, and that battle...Young people can't hold back!"

When Li Yuan heard it, he couldn't help but chuckle.

"I see, it's not a bad temper, it's just too much fire in spring."

"It is suggested that if the elderly in the family are very angry in spring, everyone can use diet therapy for the elderly to improve it."

"The current season is relatively dry, so it's easy to get angry if you don't eat properly. For example, buying some strawberries and tomatoes can effectively reduce the internal heat, clear away heat, relieve heat, and eliminate annoyance."

"There are also soybeans. Soybeans nourish yin, reduce internal heat, and can also supplement the protein in the body that is consumed due to the hot weather."

Studio.

"Tomatoes are fine! Old people generally like to eat this."

(End of this chapter)