The live broadcast life of Lao Linzi in Northeast China

Chapter 190 Slow cooking porridge is the most fragrant (subscribe)
"Cooking porridge has caught up with soup, isn't this too troublesome?"

"Isn't it okay for the anchor to use a pressure cooker? It saves time and effort. Wouldn't it be nice to do something else with the extra time?"

"Yes, otherwise, use a pressure cooker, and it will be ready in half an hour."

Li Yuan shook his head.

"Although the pressure cooker is fast, it can't stimulate the nutrition and taste in the porridge at all. If you want to cook pure porridge, you have to cook it slowly with firewood. The porridge cooked in this way is The taste is the most fragrant!"

"The main material of big ballast porridge is corn balls. Everyone knows that this corn ballast is coarse grains, so big ballast porridge is also a kind of coarse grain porridge. Coarse grains have a good health effect on the body and have a lot of nutritional value."

"The trace elements needed in our body are one of them. This kind of substance can promote the peristalsis of the stomach and guide the normal digestion of food. It is the first choice for constipation as the main ingredient."

"The porridge is rich in vitamin C, which can be said to be the best element for the human body to maintain a youthful appearance. Eating more porridge can make your skin supple and youthful."

"Not only that, but it can also prevent heart disease, because the substances contained in the embryo tip can effectively regulate human endocrine, speed up human metabolism, and can effectively lower blood fat and cholesterol."

Studio.

"This porridge is so nutritious?!"

"Hearing what the anchor said, I want to try this porridge too..."

"Wow, that sounds really powerful!"

"The food recommended by Mr. Li's family is definitely not wrong!"

"I can't wait to see what this porridge looks like when it's done."

"As a native of the Northeast, the person in charge will tell you that although the porridge is good, don't be greedy..."

"Why? Isn't eating coarse grains good for your health?"

Li Yuan: "Often eating coarse grains is indeed good for your health, but you have to change your diet, and it is best to eat a balanced diet of coarse grains and refined grains."

"Nowadays, the elderly say that eating more coarse grains is good for their health. That's because people nowadays are over-nourished, but fiber foods such as coarse grains are lacking, so they need to eat more coarse grains to balance."

"But in fact, eating these coarse grains is not good for the body. Just like this corn, if it is eaten for a long time, it is very likely to suffer from pellagra."

"Although this pellagra is not well-known, it can affect all aspects of a person's body."

"Minor cases will make people feel lazy and weak, lip inflammation, red and swollen tongue, loss of appetite, etc., but in severe cases, people will have red and swollen skin symptoms, blisters, peeling skin, and spots... There are wrinkles, which are symptoms of pellagra."

Studio.

"Damn, it's so serious?!"

"Didn't the anchor just talk about beauty and beauty? Isn't this too scary?"

"Don't worry, the symptoms mentioned by the anchor will only appear if you eat corn 365 days a year, 300 days a year!"

"It's not that scary, otherwise how could the anchor know that this thing is dangerous and still eat it?"

Li Yuan nodded.

"Well, don't worry everyone, it's impossible to have such a frequency of eating once a few days. What I mean by that is just to make everyone's food balanced."

"And if you eat corn products, you only need to put some alkali in it, which can not only increase the taste of the food, but also release the bound niacin in the corn and turn it into free niacin. The damage to the body will also absorb nutrients better."

The big porridge in the pot was slowly cooking, Li Yuan only opened the lid once, added some edible alkali, and then let it boil all the time.

On the other side, Li Yuan was not idle. Taking advantage of this time, he made a few side dishes to go with the porridge.

A stack of radish pickles, a stack of ginger pickles, steamed flower rolls, and a salted duck egg with oil...

After finishing all these, the porridge was cooked for three hours, and it was finally out of the pot at this time.

As soon as the lid of the pot was opened, a burst of rich aroma came to the nostrils instantly.

What is different from drinking porridge is that the small and big ballast particles are now very full, and they have swelled to the size of corn kernels.

The original kidney beans were boiled red, but at this time they have been consumed almost, but most of them are golden yellow, and the color is very attractive.

Li Yuan couldn't help swallowing, and put the porridge in the pot into a basin, and then put it on the dining table beside him.

Slippers, on the kang.

After serving himself a bowl of porridge, Li Yuan couldn't help picking up a spoon to taste it.

The mellow aroma entered Li Yuan's abdomen along with the porridge, and the steaming porridge instantly warmed Li Yuan's entire stomach!

Although there is no sugar, the porridge has a very sweet smell.

After chewing a few times in the mouth, the originally grainy kidney beans and porridge immediately became soft and rotten, and the strong smell of corn filled the whole mouth like this.

Li Yuan couldn't help but nodded.

"too delicious."

Studio.

"The me in front of the screen... couldn't help swallowing a mouthful of saliva."

"Watching such a big porridge from the anchor is really a torment for Northeast people! Oh my god, I really want to eat it too!"

"The beef on the table will lose its flavor in an instant."

"The host's craftsmanship is so good, I really want to taste the taste of big ball porridge."

"I have always liked bland porridge, so I really want to taste the Northeast porridge! It's a pity that I don't have the opportunity..."

"Look at that salted duck egg, everyone, it must be delicious!"

"The color of this porridge is too attractive, isn't it?"

Li Yuan sat on the kang, ate a mouthful of porridge, a mouthful of refreshing and delicious pickles, and the rising heat had already covered the glass of the window with a thin layer of mist.

Looking at the snow scene outside through the hazy mist, Li Yuan felt extremely satisfied at this moment.

……

Time passed extremely quickly, and within a few days, it was the eve of Li Yuan's cousin Zhao Wenbin's wedding.

Because there were too many people at the banquet, Li Yuan didn't bring nuts and briquettes with him.

Just finished eating, but early in the morning, Li Yuan had already walked towards the third uncle's house.

"The wedding banquet in the countryside is very lively. Taking this opportunity, I will show you the atmosphere of our Northeast banquet."

"When you come to a banquet in the village, even if you have only been to the clerk's house a few times, it doesn't matter if you can't find your way. Basically, when you arrive in the village, it's right to stick towards the place with the most people."

"Because there are very few hotels in the countryside, and most of the banquets are for the sake of excitement, so even if there are hotels, they seldom hold banquets in hotels."

"So basically, when a banquet is held, a shed that can accommodate more than 100 people will be built, the shed will be fixed on it with steel frames, and the banquet table will be placed directly in the shed."

(End of this chapter)