The live broadcast life of Lao Linzi in Northeast China

Chapter 1029 A rare good thing (for subscription)
Studio.

"I said why the anchor bought so many things at the market yesterday, and took a long time to bring out all the ingredients for today."

"No wonder the anchor got up so early, it turned out to be to reward his stomach!"

"Lily porridge, it's not easy for me to digest lily..."

"Lily is easy to digest, you probably didn't soak it properly."

"Barley porridge, super nourishing for the stomach!"

"Hold the little books, everyone hurry up and learn!"

The washed mung beans, lilies, and rice have been soaked in water by Li Yuan.

Because the ingredients Li Yuan bought are fresh, the soaking time doesn't need to be too long, just ten minutes or so.

The soaked mung beans are already slightly soft, and such mung beans can already be used for cooking porridge.On the contrary, those mung beans that are too rotten will destroy their own nutrition and reduce the heat-clearing and detoxifying effect.

Li Yuan: "Mung beans contain a lot of inorganic salts such as vitamins, calcium, phosphorus, and iron, and mung beans are sweet and cool in nature, and have the power of clearing away heat and detoxification. If you sweat a lot, you can drink more mung bean soup in summer. Or eat some mung bean food."

"Like mung bean cake, mung bean cake, or mung bean porridge."

"I don't need to say more about lily. This kind of food has always been the favorite of women for beauty and beauty. Lily has a good effect of moistening dryness and clearing away heat. In Chinese medicine, it is often used to treat cough due to lung heat. Ning Xin Peace of mind."

"So, this mung bean and lily porridge is sweet and refreshing, and it is most suitable for those who have a strong fire."

When Li Yuan said this, he also specifically looked at the fans in the live broadcast room, obviously those netizens who were good at tempering in the live broadcast room @just now.

The ingredients after washing were put into the pot by Li Yuan, and then Li Yuan took out a few pieces of rock sugar from the jar and put them into the pot, added almost twice as much water, and then lit the fire to boil.

"In fact, there are not too many tricks for making porridge. One is to simmer slowly, and the other is to have enough time. As long as these two conditions are met, basically all porridge can be cooked well."

The fire on the stove started to burn, and Li Yuan instantly felt that the temperature in the kitchen had increased a lot.

After filling less fire to make the flame inside more uniform, Li Yuan withdrew to another cool place in the kitchen. After all, standing next to the stove in this weather is really a torment.

In about half an hour, Li Yuan's porridge was ready.

The cooked lily porridge is soft, glutinous and fragrant. Just after opening the lid, you can smell the tangy fragrance.

Li Yuan didn't cook much, after serving them all, he took out the kelp cold dish that he had just made while the porridge was cooking.Lily porridge and kelp shreds are eaten together, and the taste is delicious.

Li Yuan's mobility has always been top-notch, so it's only six o'clock in the morning until after dinner and tidying up.

The weather at this time is still relatively cool, and Li Yuan also plans to take advantage of this time to do more work. After eleven o'clock, I am afraid that he will not have the energy to work.

Today is the summer heat, Li Yuan has a lot of things to prepare, and the first thing Li Yuan plans to do...is to sun-dried ginger.

In fact, the origin of Fu Jiang was originally from a place in Shanxi and Henan. The so-called Sun Fu Jiang is a combination of ginger and brown sugar.

Naturally, such a good weather in the great heat cannot be wasted, and drying ginger is one of the customs to make full use of the sun.Of course, Fu Jiang can be dried in the whole dog days, but in terms of the strongest effect and the best effect, it is naturally the ginger that is dried on the day of the great heat.

The methods of drying ginger in different regions are actually different, and Li Yuan's method was learned by Li Yuan when his grandma was around.

If you want to dry ginger, the first thing to do is to treat the ginger.

Li Yuan took out half a bag of ginger from the house, and poured it into the basin. This amount is quite a lot.

These gingers are all fresh gingers bought from the market. After cleaning, all these gingers are first dried in the sun.

After drying the ginger, one must first cut it into ginger slices. It takes a lot of effort to cut the ginger that is less than half a pot, and the cut ginger is even half a pot.

Studio.

"I rely, so much?"

"When did the anchor secretly buy so much ginger?!"

"My most hated food..."

"Is there still time to follow the anchor now?"

"This ginger is pretty good, I can make some ginger tea then."

"Didn't you say that ginger is suitable for women? Men too?"

Li Yuan put the chopped ginger aside first, and then took out two bags of pure brown sugar.

Pour the brown sugar into the basin, then stir the ginger slices and brown sugar together until the ginger and brown sugar are evenly mixed together, Li Yuan stopped.

The ginger at this time has actually been processed, and all that needs to be done now... is to wait.

Put the mixed ginger and brown sugar in the hottest sunlight, but because the sugar attracts mosquitoes, Li Yuan took a thin sand cover on it.

In this way, the simple ginger is processed.

However, although the ginger method is simple, it takes a long time to know when it will come out and when the ginger will be considered ready to dry.

The sun-dried ginger is already shriveled when it comes out, and the color will turn gray-black, and it can be broken apart with a light force.

Of course, the taste of ginger at this time will also change to a certain extent. Without the original tough silky fibers of ginger, the taste will be very spicy. come out.

Fujiang has many functions after drying, and can be used for brewing as a refreshment. For example, abdominal distension, abdominal pain, diarrhea, and vomiting often occur in summer, and Fujiang will solve it immediately when it comes out.

After drinking fujiang, the body will also have great changes, such as fever and sweating, which are one of them.

Because Fujiang can dilate blood vessels, speed up blood circulation, and promote the opening of pores on the body. It can not only take away excess heat, but also bring out germs and cold air in the body. This is why Fujiang is suitable for summer consumption.

Including some air-conditioning diseases, or the cold caused by fan, can also be solved with Fu Jiang.

In short, this volt ginger is a rare and good thing in summer, but now it is rarely sold outside, but there are more slices of ginger hung with sugar.

It's just that although they look similar, the effects are indeed very different.

The idea of ​​making Fu Jiang was indeed the result of Li Yuan finding out that the weather was too hot after he came back yesterday. This is why Li Yuan bought so much ginger.

(End of this chapter)