Meiman's Endless Skills

Chapter 11 Abdominal Muscles That Turn From One Piece To Eight Pack

From the beginning, I did [-] push-ups, sit-ups, pull-ups, and squats each day, and ran [-] kilometers every day. After gradually adapting, the training volume further doubled on this basis, and the difficulty gradually increased.

For example, in terms of increasing difficulty, perform these five exercises with various easily found weights such as logs and boulders.

To be honest, King Kong thought that he might not be able to persevere.

In order to prevent myself from giving up or giving up halfway, I deliberately set a flag for myself before the plan was implemented. First, I set a flag in front of Makino and Luffy—if I can’t strictly implement the exercise plan, then from now on In the future, I can no longer eat barbecue, and I can't get a girlfriend. It's almost how vicious.

Almost, King Kong completely cornered himself.

but.

When the exercise really started, he found that although he was really tired and painful, it was not as difficult as he imagined.

In his previous life, as an otaku, he also had a dream of becoming a muscular man, and he also tried fitness, but several attempts ended in failure without exception.

Compared with the two, King Kong also analyzed some reasons.

For one thing, the motivation for exercising in the previous life was not so strong. Compared with the current situation as an otaku in the previous life, it was much better.

Second, the reason why he gave up halfway in the last life was because it was difficult to feel subtle progress during the exercise process; but now it is different, with his mental value as high as 1.5 and the precise data quantification of the golden finger game heart, For every slight change in his exercise process, he can see it all the time.

Every time I see my progress bit by bit every time I exercise, the thoughts of giving up will dissipate a lot, and then think about the flag I set, and unconsciously, King Kong looks back and finds that he has persisted .

of course.

Exercise is also a test of willpower. He feels that his mental value is much higher than ordinary people, which is also a key factor.

In addition, it is the influence of external factors.

In the beginning, King Kong didn't think about returning to the main world to exercise. After all, if Pirate World's body shape has changed dramatically due to exercise, after returning to the main world, it is easy to cause trouble if you are not careful.

When he returns to the main world, it will still be the time node when he entered the copy, which means that only a moment has passed in the main world.

It is too eye-catching for a person to change from a big fat man to another in an instant.

Even though he lives alone in his own ranch, he has become more and more lonely and rarely communicates with others in the past year, and the possibility of other people coming to the ranch during the heavy snow and cold winter is very low, but it is still not without risk of exposure.

however.

After discovering that Pirate World has an important condition that the main world does not have, he chose to stay and take the risk of exposure.

It can be seen from the pirate comics that in this world, there are not only devil fruits that can give people extraordinary abilities, but also powerful body skills, domineering, swordsmanship, etc.

Under these top-level powers, an important factor that cannot be ignored is that the general physical fitness of people in this world is much higher than that in the main world.

At least more than normal people on Earth in the main world.

There are many reasons for this difference, maybe it is the rules of the world, maybe it is racial differences
King Kong is not a scientist, and he won't be able to study it for a while.

However, after a period of time in Windmill Village, he discovered an important influencing factor - food.

The food in the Pirate World, even if it is just ordinary food, contains more nutrients than the same kind of food on earth.

In addition, there are many highly nutritious foods that do not exist on earth.

Even the quality of the air and water here is more than twice that of the earth.

It is not ruled out that in the world of pirates, there is a kind of substance that does not exist on the earth or is thin, similar to aura and beneficial to the human body.

in the process of exercising.

King Kong collected his own data and analyzed it. He found that food and environmental factors allowed him to recover at least 3 to 8 times faster than on Earth after exercising.

In other words, under high-intensity exercise, even with his current gamified body and a 5-point constitution bonus, it will take at least a day or two to fully recover from the fatigue caused by each exercise.

In Pirate World, it is often only necessary to supplement some food, and then have a good sleep to achieve the same effect.

In the short term, the gap between the two is not very big, but if the exercise plan is enlarged to one year or even several years, then a huge gap can be reflected.

In this way, and considering that the main world may face various unknown dangers at any time, King Kong chose to stay in Pirate World for an exercise program.

Compared with the benefits, the risks taken can still be controlled.

in fact.

If the main world hadn't been selected, he would prefer to move to Pirate World Windmill Village. Although it is not completely free of danger, it is safer than the various crises that the main world will face in the future. More than double.

"In the final analysis, it is still a matter of strength."

Considering these troublesome problems, King Kong immediately became more motivated to become stronger and live a new life. He wanted to live a good life, instead of worrying about the danger from nowhere and suddenly taking his life away. , but I have no chance to resist.

Time passes day by day.

In the blink of an eye, it has been nearly half a year since King Kong came to Fengche Village.

Witnessed by Luffy, Makino and other villagers, in just half a year, he has grown from a fat man who weighed far more than [-] catties to a man with a well-built and slender body and clearly visible eight-pack abs. Gorgeous transformation.

In the beginning, not many people were optimistic about his exercise program.

After all, the intensity of his training plan has increased by more than ten times in the middle and late stages. Even some elite naval soldiers may not be able to complete it.

Not to mention, King Kong is just a big fat guy with a very weak body.

But after seeing his persistence and changes day by day, everyone admired his perseverance, and they will not be surprised that he can make such a huge change in half a year.

God rewards hard work.

As long as you persevere, there will always be gains.

Even King Kong has sparked a trend of fitness in Fengche Village. Some men who are not satisfied with their body shape, or are not satisfied with their wives, also start to spend a certain amount of time every day to exercise with him.

of course.

Compared with King Kong, their physique and willpower are much worse, so their exercise intensity is also much lower.

However, there are always changes. After half a year, the health of most villagers has obviously improved by at least one level.

Apart from King Kong himself, Luffy is undoubtedly the one who has changed the most. Even under King Kong's suggestion, he did not exercise excessively to prevent the growth of his body from being affected.

But compared to the same age period in the original book, Luffy's physical fitness is more than twice as strong.

Now Luffy, even if he is only five years old, his physical fitness can easily surpass most normal adult men on earth.

　The signed contract has been sent out, you can collect it with confidence.

　　
　
(End of this chapter)