Legend Raiders

Chapter 41 The first home game of the season
Muscle growth.

It is the process of muscle fiber tearing, recovery and toughness.

In sports medicine, if the body, bones, etc. want to be stronger, it does not mean that they can be improved by exercising a lot and doing a lot of strength training.

I said it just now.

The process of body growth itself is a kind of slight injury in exchange.

If the amount of exercise is too large, even blindly pursuing quick results, although the final result will be quick, but there are only two final results.

the first.

Through physical relief and recovery, it is true that the injury can be minimized, but after the muscle is torn, it does not get the proper recovery time, and eventually causes subtle, even unbearable deformities in the body.

second.

Because the body cannot recover effectively, when the trainer still puts a lot of weight on the ground, it will cause huge pressure on the body's capillaries, which will prompt the body to appear symptoms of local bleeding.

and so.

Frequent exercise can certainly make people stronger in a short period of time, but the final result also has a lot of negative effects.

PS: I didn't check the information, everything was taught by the math teacher when I was in school.

After listening to the trainer's explanation, Qin Tao couldn't help feeling a little scared.

Although his current body is very good, it can't stand his abuse.

Stop decisively.

Qin Tao smiled embarrassedly: "Don't worry, I will never dare next time."

The trainer shrugged and looked at him carefully: "Tsk tsk~~ But, I have to say, your body is really mouth-watering."

piss off!
Qin Tao scolded a few words with a smile, and then followed the trainer's request, immediately went to the physical recovery room, and directly pressed himself into the ice bucket.

Take an ice bath.

Qin Tao felt his body go numb.

Originally feeling full of energy, I suddenly had the idea of ​​sleeping beautifully.

Do it when you think of it.

With a few hours left in the game, Qin Tao didn't mind squatting in the waiting room for a while.

05:30 in the afternoon.

Qin Tao was woken up from the bed by the trainer.

He quickly took a warm shower, ate a nutritious meal, bid farewell to several trainers who were teasing and teasing, turned on his mobile phone, and immediately called Jeremy Lin.

After ten minutes.

Jeremy Lin drove him up.

As the car drove on the road to the city, Jeremy Lin suddenly turned into a strange man, looking at Qin Tao strangely from time to time.

"What do you mean?" Qin Tao looked at him depressed.

Jeremy Lin smiled embarrassingly, and said, "Well. Although I shouldn't ask about your personal affairs, I'm very curious. You slipped away early in the morning. What have you been doing all day?"

Qin Tao couldn't laugh or cry and said: "Old Tie, as a serious loser, shouldn't I continue to improve myself?"

Jeremy Lin was taken aback, and subconsciously looked at it carefully.

When he saw that the blood vessels on Qin Tao's arms and neck were still bulging, he said in surprise, "You mean, you spent a whole day in the training hall?"

alright.

Qin Tao nodded and said casually, "Because I want to be the best player in the NBA, I must improve myself all the time."

07:30 in the evening.

All the players of the Rockets sat in the locker room in full readiness.

McHale pushed open the door and nodded in satisfaction when he saw their spirits.

Clap your hands.

McHale said with a smile: "Tonight's game, you just let go and play, you don't need to bear any pressure."

I like to hear this.

The players all laughed.

After all, at the beginning of the season, and against a team that is also still rebuilding, the Rockets really shouldn't be under too much pressure.

thereafter.

McHale immediately launched tonight's tactical arrangements for the Trail Blazers' lineup.

After all.

His tactics are very simple.

Except for the special care of Aldridge on the defensive end, there is basically no double-teaming problem for other players' defensive strategies.

also.

With the Rockets' spirit of killing the Pistons and Hawks back to back in the away game, first of all, in terms of momentum, they are not the same concept as the Blazers.

After finishing the tactics and some details, McHale left time to the players.

Harden didn't say anything to cheer up this time, but his promise to make everyone happy after the game no matter whether he wins or loses has become a big dose of stimulant.

After all, this old iron is a man who has signed a maximum salary.

Two 10 minutes later.

Under the reminder of the arena staff, the Rockets rushed out of the player channel one by one excitedly.

moment!

The fans in the stands were full of fans, and they gave them cheers from overturning the roof.

Home!

This is the real home atmosphere.

Subsequently.

When the Blazers entered the arena, they were taken for granted by the fans.

Next.

After the communication between the technical desk and the three referees was completed, the players of both sides started the routine warm-up before the game.

Get it done.

It was the turn of the players from both sides.

The Rockets are very promising this season, not only spending a lot of money to replace a brand new big screen, but also doing a lot of work on the baskets on both sides.

such as.

When Harden played in the finale, not only the baskets on both sides erupted with red fireworks, but even the entire court was filled with brilliant lights.

Envy?
Qin Tao, who was standing off the court, was really envious.

But after these days of adjustments, he has become more rational about the goal of becoming a legend.

just now.

He needs to use game after game to prove that he can become a qualified starter.

If he can't even be a starter, he doesn't have to fantasize about being the best player in the league.

Take a deep breath.

Qin Tao immediately looked towards the Trail Blazers after the bright light in the arena.

Except for staying on Adelaide for a while, his eyes were basically on Lillard.

this year.

Although Lillard is not the favorite of the top pick in the draft, his strong offensive power and good organizational skills are still recognized by many experts and even the team.

But only Qin Tao knew that although this old iron played exciting games in the next few years, it was a pity that when he entered the All-Star, his mentality was about to collapse.

"But!" Qin Tao squinted his eyes: "This guy is really strong."

this season.

The Blazers actually won a [-]-point victory from the Lakers with the Big Four of Kobe, Gasol, Nash and Howard in the opening game.

In this game, Lillard not only scored an astonishing 11 assists in front of Nash, but also scored a very cool 23 points on his head.

Next.

They rested for a day. In the second game, although they lost to the Thunder with Durant, Westbrook and 28 Ibaka, he still scored 21 points and 7 assists, the most of the two teams.

have to say.

This guy is not only powerful in attack, he is also a top-notch player in organization.

this one.

Although it is completely the Rockets' reverse schedule, as long as the Rockets dare to relax, I am afraid that Lillard will make the Rockets drink a big pot.

(End of this chapter)