The only designated player of Blue Star OL

Chapter 14 Start training

Chen Mo didn't know about all this, because he was in a state of entanglement right now, because after running at a speed of 25km per hour for 5 minutes, his physical strength had bottomed out.

At this moment, while running, he is also constantly depleting his health. At this moment, Chen Mo is hesitating whether he should "cheat" to fight against this [Fitness] by adding points to his physique or using consumable items. Coach h].

It's not that he is reluctant to part with these props, but that he has already caught a glimpse of [Fitness Instructor h] the number of blood loss above his head has slowed down from the corner of his eyes.

Not only that, but he turned his head frequently to look at Chen Mo's expression and breathing.

It was only then that Chen Mo remembered that Hu Guangming had said at the beginning of the "battle" that he wanted to test the limits of his physical strength.

So, seeing how much life was left in his life, Chen Mo finally picked up the remote control and stopped his treadmill.

But as the treadmill stopped, Chen Mo, who was already empty of blood, was not killed by Hu Guangming's flesh pressure, because Hu Guangming also reached out and picked up another remote control from the side, and stopped the treadmill under his feet.

And as the two treadmills stopped together, Hu Guangming looked at the time on the treadmill, and nodded to Chen Mo in satisfaction: "Very good, 25 kilometers, persisted for 8 minutes, and you can go if you exercise." Participated in the domestic marathon."

In an instant, Chen Mo's flesh pressure swept across the audience, all the [Fitness Novices] and [Fitness Salted Fish]'s red names on their heads instantly turned green, and only those few [Fitness Internet Celebrities] still had a trace of blood.

【Beep!Your meat pressure killed [Fitness Novice abcdefg], [Fitness Salted Fish abcdefg], and you gained experience value 500*5+600*5 points]

For a moment, Chen Mo's eyes were filled with golden light, and countless groups of golden light came from these "monsters".

Exploded from the body, solidified into a variety of items, and at the time of "death", these monsters also left their own last words.

Although they are different, they generally have the same meaning.

[Fitness Novices]: I ran for 25 minutes at a speed of 8 kilometers per hour!What a monster!He must be a bigwig in the fitness world too!

[Fitness salted fish]: Huh!Only persisted for 8 minutes!I will definitely be better than him in the future!
Only those [Fitness Internet Celebrities] are still chattering: "Little brother's stamina is so strong! If he finds a girlfriend, his girlfriend will not be tortured to death by him? Now that I have stamina, I don't know how about strength? If only I could be as strong as Coach Hu!"

At this moment, Chen Mo and Hu Guangming were drinking protein powder in the powder bar in the gym.

"Huff...Huff!"

Panting for breath, Coach Hu brought Chen Mo to the powder bar. He reached out and took out a bucket of coffee-flavored protein powder from under the cabinet of the powder bar. He took out two cups and began to mix the powder. Looking at Chen Mo: "Your physical strength is good, and I was almost exhausted. Come on, take a rest, try this special protein powder that I often drink, and let's try bench press and deadlift later."

【Beep!You are attacked by [Fitness Coach h]'s large-scale attack skill "Invisible Pretending", HP -10]

"..."

Chen Mo looked at that he had only 1 point of health left, rolled his eyes and looked at this big guy who pretended to be aggressive when he didn't agree with him, reached out to take the cup of coffee-flavored protein powder from him, and drank it before drinking it. Chen Mo glanced at its attributes.

【H's special protein powder】: A brewed drink made from special protein powder extracted from high-purity protein and Chinese herbal medicine by 【Fitness Coach】.

Greatly nourishes vitality, restores 100 points of health immediately after drinking, and adds a "warming" state, and the recovery speed of physical strength/energy/health points +900%.

"..."

After drinking this cup of protein powder drink, which was comparable to several advanced consumable items, Chen Mo felt his body warm and warm, and his health and physical strength began to recover rapidly.

I couldn't help being a little surprised, and blurted out: "What kind of protein powder is this? The effect is great! Where did you buy it?"

"Hehehe! There is no need to buy this thing!"

Hearing Chen Mo's exclamation, Hu Guangming smiled proudly: "I made this myself with protein powder on the market. Don't look at me like this. I'm still a master of kinesiology from Jiuganshan University!"

"Wow! That's amazing...!"

Regarding Hu Guangming's complacency, Chen Mo let out a very fake "amazing", and looked at his health bar and stamina bar, which were recovering rapidly.

However, [Fitness Coach H]'s health bar remained at four-fifths of it.

Chen Mo understood what was going on in this dungeon.

So he was not in a hurry, and waited until his health and stamina were fully restored before getting up: "Okay... I'm done resting! Let's start the next training!"

Hu Guangming also nodded: "Okay then! I want to see your bench press for the next second item. Let's start with 100 kg and see where your strength limit is!"

So, the two began to add plates to the barbell together. During this process, Chen Mo was still discussing with Hu Guangming: "Let's start directly from 120 kg! Yesterday I pushed 120 kg!"

Hu Guangming vetoed this proposal: "No, just blindly increasing weight is not the right way for fitness training. In addition to testing the limit strength, I also want to see what weight is most suitable for you!"

So, the two of them started from 100 kilograms, and increased their weight by 5 kilograms and 5 kilograms. Every time Chen Mo lifted it, the blood bar on the top of [Fitness Coach h]'s head would drop a little, while [Fitness Internet Celebrities] would emit bursts of spikes. Call: "Wow! 100 kg! 108! 110! 115! 120 kg!"

Until the weight of 125 kilograms, Chen Mo felt that his muscles were a bit strenuous when he was lifting, but he could still lift it smoothly, and his physical strength would drop by a knot every time he lifted it.

"Well! Not bad, it seems that the most suitable exercise weight for you now is 125 kg! From now on, do 5 sets every day! 12 times per set!"

After finding the exercise weight, the two tested Chen Mo's ultimate weightlifting together, and the final result was 150 kg.

When Chen Mo lifted the 150 kg barbell with all his strength, the blood bar on [Fitness Coach h]'s head suddenly dropped by a section, leaving only three-fifths of its length.

The [Fitness Internet Celebrities] on the side covered their faces and yelled, their names quickly turned green, and a large golden light burst out from their bodies: "Ahhh! My little brother's limit bench press is 150 kg !

Amazing!too horrible!
Everyone!I'm so excited!Although the little brother's body is still thin now, I can already imagine his future appearance! "

Chen Mo stood up calmly, and turned his head to look at the golden light bursting from those [Fitness Internet Celebrities].

There was another burst of screaming: "Wow! Little brother is here! So handsome, so handsome, so handsome, so handsome!"

There is even a 【Fitness Internet Celebrity】promising to the audience in the live broadcast room: "Jimeis! You can reward now! As long as someone rewards a rocket, I will go over and ask the little brother's name!"

"Whizzing…!"

A thousand rockets were launched out of nowhere, blocking all the images in the live broadcast room.

The No. 10 rich lady who spent [-] yuan on the list [Sun and Moon Dangkong] said directly: "Take the [-] yuan, I want his penguin number! Just ask me now!"

"Yes! Yes! This servant will ask now! Please wait a moment, my lord."

At this moment, Chen Mo doesn't know that he has been spotted by the rich woman. He is still drinking [h's special protein powder] in the fan bar, waiting for the next round of tests.

(End of this chapter)