I'm really not a superstar

Chapter 124 Loyal Wayne Hall

In the past few days, Dorsey has been training at the Toyota Center Arena. He noticed that a strange guy often appeared on the sidelines.

The reason why he is strange is two reasons:
One is because of his size.

This is a small white man, about 1 meters tall, with a goatee and a bald head, but his figure is extremely disproportionate to his head. He is unusually generous and thick, with muscles all over his body, as if containing explosive power.

The ordinary white T-shirt looked like tights on him.

This bully with a small head and big muscles is almost like a character who ran out of a comic.

Another oddity is his identity.

The daily management of the Toyota Center training hall is very strict.

Except for athletes and club staff, other people are usually not allowed to enter.

Even senior media reporters are not allowed to wander around the training hall on non-media open days.

But this little head and big muscle tyrant is obviously not a staff member of the club.

He came to the arena every day, just stood on the sidelines and watched quietly.

Brooks, Landry and others also knew him, and they would sometimes nod and say hello when they saw him coming.

But the attention of the little head and big muscle tyrant is obviously on Dorsey, and he often stands silently on the sidelines watching Dorsey's training.

One day, Dorsey finished all the training subjects. At the request of Mr. Wang Weide, he did a few sets of stretching and was ready to call it a day and leave.

The big muscle tyrant with a small head said, "I suggest you go to the gym and practice a few more sets of strength!"

Dorsey and Master Wang cast their eyes on the big muscle bully with a small head in surprise.

Mr. Wang said dissatisfied: "Are you kidding? Joey has already exercised a lot! Do you want to hurt him if you put on strength at this time?"

But the man shrugged his shoulders and explained very firmly: "After high-intensity training and competitions, anaerobic fermentation in the body produces a large amount of lactic acid. Additional strength training can speed up blood circulation, speed up the decomposition of lactic acid, and help relieve exercise. fatigue;
In addition, the excited state of the body helps to improve muscle memory, and resistance training after exercise can make the training effect twice the result with half the effort. "

This theory made Mr. Wang speechless. Could it be possible to practice like this?
For many years, the habit in the sports team is to leave immediately after stretching after training.

"What's your name?" Dorsey asked.

"Wayne Hall" replied the tyrant with a small head and big muscles.

As soon as the name came out, Mr. Wang didn't react much, but Dorsey was shocked. The name was really too loud.

Wayne Hall, this is McGrady's personal trainer!

Dorsey read a report about Wayne Hall in his previous life, saying that he was one of the top five trainers in the United States and had been training McGrady since high school.It can be said that the highlights of McGrady's early career are inseparable from the training of this high-level trainer.

Wayne Hall is unique in physical training, but what is even more commendable is that he can train with the ball and guide the players' technical aspects very well.

As the personal trainer of the team's top star, Wayne Hall is of course free to stroll around the Toyota Center training facility.

"I've been seeing you in the training hall these days, why haven't I seen Tracy?" Dorsey blurted out.

Wayne Hall smiled awkwardly, "You can see how much time Tracy has for training just by looking at how free I am!"

idle?It's good to be free!Just come to practice me when you are free!
Dorsey wanted to invite Wayne Hall on the spot, but he swallowed the words again.

Mr. Wang is by his side, if he invites other trainers face to face, will he be overwhelmed?

Unexpectedly, Dorsey hesitated for a while, but the old man Wang next to him called out: "Tracey? You are McGrady's trainer?! Great, come on, come and guide Dorsey, let me study hard!"

The tone of excitement came from the heart, like a child seeing candy!
Dorsey thought about it for a while, and immediately figured it out. He was treating the belly of a gentleman with the heart of a villain.

The old man is a football fanatic. He is a trainer for himself. He does not seek fame or profit. He is purely passionate about basketball, eager to see good seedlings, and diligently pursuing advanced basketball skills and tactics. A pure heart of a child.

Wayne Hall didn't hesitate, and waved at Dorsey.

"Okay, let's go to the gym, I'll help you train your strength!"

Afterwards, Wayne Hall often gave advice on Dorsey's training.

Whether it is physical fitness or technical training, he will put forward some novel opinions and suggestions.

Sometimes he couldn't resist Mr. Wang's kind invitation, and occasionally even led a training class.

It has to be said that Hall's training effect is excellent. The unit time of Dorsey's training is shortened, but he sweats a lot more than before.

Not only the amount of exercise per unit time has increased, but it is not boring and very interesting.

With a simple ladder rope training, Hall can create 13 different pace training methods.

In the words of Mr. Wang: "This guy Wayne can always come up with something new!"

Hall's training session is not just one or two technical links, but comprehensive. Physical fitness and various skills can be exercised. Dorsey observed the attributes in the system and found that many values ​​​​have increased.

In addition, Hall has another place that is significantly better than Mr. Wang, that is, he can know what it is and why it is. He can tell the theoretical basis behind each training and analyze how much this training does. The benefits and possible side effects.

But Mr. Wang is more based on experience and conclusions in this regard.

This is equivalent to traditional Chinese medicine and Western medicine, both of which can cure diseases, but compared with the prescriptions and medical skills passed down from generation to generation in Chinese medicine, it is clear that Western medicine, which studies cells and viruses, is more rigorous and scientific, and more convincing.

Dorsey's training has benefited a lot, Mr. Wang is also refreshing, and Hall seems to enjoy the feeling of training Dorsey.

After a training session, Dorsey asked Hall sideways: "You seem to pay more attention to me than other players who have extra training?"

"Well, I have to say, you are a good seedling! In terms of physical talent, you are top-notch! No matter how good the gold digger is, it is decisive that there is a gold mine underground! Another point—"

Speaking of this, Holder paused.

"I watched your game against the Chinese team in Memphis. To be honest, you made me see Tracy when I was young! Damn, I don't know how you did it, but you were in that game His playing style and Sanda temperament are exactly the same as when I first met McGrady!"

Duo Xixin said, they are exactly the same!I used McGrady's star card in that game. To be precise, what you saw in that game was the young McGrady!

Wayne Hall seems to be caught in the flashback:
"Tracey was so good when he was young, amazing talent, potential, I remember seeing him for the first time at the Auburndale High School game, I was really shocked, to be honest, although I Worked with many talented athletes, but there is no doubt that Tracy is the most talented one...”

Dorsey and Wang Weide blinked, looking at the yearning, sweet and slightly bitter expression on Wayne Hall's little head, they couldn't help getting goose bumps.

what happened?This is what it feels like to be in love!

Dorsey invited Hall to be his personal trainer more than once, but he turned him down.

"Joey, you have a great talent and I'd be happy to give you some guidance, but I'm Tracy's personal trainer and we've been working together for 10 years and I think I should focus on him .”

"However, as far as I know, you also cooperate with other athletes, not only basketball, but also rugby, boxing and other sports."

"It's like that, I do work with a lot of athletes, but Tracy is in trouble now, and I want to do my best to help him as much as possible."

Wayne Hall is like a loyal hound, loyally guarding his master.

Dorsey has great respect for Hall's loyalties, but also feels sorry for them.

Because according to previous life experience, Hall is not far from being fired.

Hall, however, has no awareness of the tragic end, and is still looking forward to McGrady's arrival like a watchman.

On two occasions, Dorsey came to the arena early in the morning and found that Hall had already arrived beaming.

"Tracey told me yesterday that she will be training today!"

Hall told Dorsey happily, as if a child who had received a gift was eager to share the good news with his friends.

"Hey Joey, I'll introduce you to Tracy when he gets here! I'll spare a few minutes for him to give you pointers if I can!"

Hall was overjoyed with joy!

But the result was the same without exception. Hol Bai was very happy, staying from morning to morning, and from morning to noon, until everyone left...

Occasionally, he would receive a call from Maddie, saying that he could not come because of something; sometimes, there was no call at all...

"It's okay, Tracy's back injury should not be healed, I know his physical condition best," Hall would comfort himself like this every time.

But once, Dorsey overheard Hall secretly calling, and seemed to be arguing with the person on the other end of the phone.

"...Tracey, the competition is the mirror of training! What you do to your body, your body will do to you... Have you forgotten how excited you were when you lifted an extra pound in the weight room? You Have you forgotten that every time you score a goal on the training ground, your confidence will increase... The reason for your injury is largely in your heart, don't waste your talent..."

It turned out that Hall was not as calm as he showed!
"Poor Hall! May God bless you!" Dorsey prayed for him silently in his heart.

In Dorsey's day-to-day training and Wayne Hall's anxious waiting, the day for the Rockets to regroup for the new season has arrived.

(End of this chapter)