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514 Chapter 514, training

514,

January NO.20, great cold.

Zhang Jian summoned all the women as the host.

Catherine and four bodyguards.

Yelena, Mary, two bodyguards.

Ji-eun, Ji-yeon, Yoon-seo and the guards.

Sister Mi, Xiaodi, Qianqian, Commander Liu, and Xu Si.

Tang Qing, Enxi, and Enzhu.

Lina, Chen Yun, Cui Mingzhu, Mingmei, Xiaomin.

Jennifer, Monica, female bodyguards.

A total of 60 people, including Zhang Qi, will be 61 people, gathered in the manor.

Except for Xiaomin who hadn't unloaded the goods, everyone started to use the strengthening potions in batches.

Although it is only a weakened version, the body temperature will rise rapidly after taking it.

Zhang Jian originally wanted to be in the bathroom, but there were too many people.

In the end, I went to the freezer. In the freezer at minus [-] degrees, every six people used it in batches.

Everyone wears a thick immune mask and enters the freezer. After taking it, they take off their clothes and leave their underwear. They don't put on their clothes for running until their body temperature reaches normal.

Everyone has a smart detection watch designed by Zhang Jian himself, and will report to Zhang Jian if there is any problem, but this is actually groundless worry, after all, they have all used medicine.

With s and ss potions as a base, they are already very healthy.

After using the strengthening medicine now, the potential of the body has been further developed.

The most obvious one is Miss Mi. She used to be out of breath after running 200 meters, not to mention running a lap, but now?After using the strengthening potion, she had already run the third lap around the manor, and she felt very refreshed even though her forehead was sweating.

To be honest, although Zhang Jian likes sister Mi very much, she is far behind Sissi, especially at this age, her body shape and temperament are not as good as Sissy's.

The main reason is that she is lazy and doesn't like sports, while Sissi learns dance, martial arts, and yoga. From childhood to adulthood, she has always been very upright in terms of body shape, and her temperament came out naturally.

Sister Mi has very stretchy hips, with defects in her shoulders, legs, and neck. After becoming Zhang Jian's woman, Lina specially equipped her with a shaping team. Whether she wants to or not, she will spare time every week for body shaping. Exercise, although sister Mi is unwilling, she dare not violate it.

She didn't dare not listen to Lina's words, and she also wanted to please Zhang Jian, she knew that she had no advantage, and not only Miss Mi, Xiao Di and other women had a shaping team, everyone was actively exercising , if she didn't practice, she would fall behind, so she was forced to roll in.

After using the strengthening potion, the effect is immediate. You can clearly feel that your body has loosened a layer of shackles, and you become more relaxed, and your breathing is much easier. When you run, a wave of energy will emerge from your body and enter your limbs .

The scene was still spectacular.

More than 60 people ran together. Although the formation was very scattered, it was still very attractive.

The children thought everyone was playing a game, and cheered and joined in, but they all had short legs and couldn't keep up. It was Zhang Xu and Zhang Qian who were smart and drove out one after another.

Toy cars followed the track, and they giggled and chased the crowd.

Among the women, the bodyguards were undoubtedly the first team, but after running a lap, they took the initiative to slow down to bring rhythm to the women and guide them to unify their pace.

No one slacked off, because when running, the effect of the potion was dissipating, and the running would not be exhausting, but would become more and more comfortable. With Zhang Jian's physical fitness, he only ran two to five laps in the morning.

But this time, the women ran six laps collectively, and Zhang Jian took the initiative to stop, not only because the children's toy cars ran out of battery, but also because they had reached the standard of exercise today.

They went to take a bath one after another. An hour later, they came to the front hall and started to eat and drink. Everyone had a big appetite and ate more than usual. Zhang Jian knew it a long time ago, so he specially asked the chefs to prepare a lot of barbecue without staple food. , all meat and vegetables, at most a corn soup.

After eating, Zhang Jian asked them to go to the sports room for a test, and soon there were screams of joy, and everyone could feel the obvious increase in strength.

Xiaomin was full of envy, she was the only one who had no share among the women, and could only use the strengthening potion after she unloaded the goods, and even the love of the goddess was suspended.

The next day, Zhang Jian woke up the women early in the morning to go for a morning run. After three laps, they went to have breakfast.Immediately afterwards, they took everyone to the training camp, ready to start training.

The training camp had been vacated long ago and reserved for them. Li Wei asked the best female instructors to practice according to the items outlined by Zhang Jian. Physical fitness and fighting became the key items.

Sister Mi participated in military training programs. Using the Love of the Goddess, coupled with the current strengthening potion, her body quickly awakened her instincts, and she became the best performer.

Of course, this is the first place that excludes the bodyguards. In fact, after the bodyguards got used to it on the first day, they became everyone's private instructors on the second day, and each of them happened to be in charge of a class.

Zhang Jian was the only male nurse, and he was mainly in charge of Mother Liu, Cui Mingzhu, Chen Yun, and Lina. The enhanced potion would have a better effect on them, which he never expected.

Especially Commander Liu, as the oldest one, she looks very young now, with no wrinkles on her face, black hair, white and tidy teeth, and firm skin. After exercising, she is even more rosy. She is a beautiful witch.

The exaggerated effect gives Zhang Jian a profound research value, so he trains with him all the time. In addition to sister Mi, the best performers include Zhang Qi, Xu Si, Tang Qing and other young women. Young, the military training experience has not passed long.

Especially Zhang Qi, who has been in the training camp for a few years, her level is lower than that of the bodyguards, and she directly crushes the rest. Of course, such a comparison is very unfair.

After all, she is also a professional.

The effect was good on the first day. By sunset, I was a little exhausted, but after resting for half an hour, I was alive and well, and when I returned to the manor, I started to eat extravagantly.

Everyone has become a big eater, which is unbelievable for Xiaodi and Mijie, as well as artists such as Zhiyan and Zhien. They can't control it, after all, they are full of hunger.

The next day was Xiaonian, and everyone had a great time on this day.

The effect of the strengthening potion was visible to the naked eye, among which Commander Liu, Chen Yun, and Cui Mingzhu had the last effects, followed by foreign women such as Catherine and Yelena.

Foreign women have larger skeletons and more muscle content. The strengthening potion has brought them a considerable increase, especially in terms of strength and physique, even surpassing oriental women.

Of course, what women care about is not the increase in strength, but the change in body shape and skin color. They are more delicate. Whether it is the front or the back, the most important thing is that the skin is more hydrated, and wrinkles are not visible at all.

That's the exciting thing.

(End of this chapter)