I'm a boss in the NBA
Chapter 504 Training like this will kill you! (Congratulations Lakers!!!)
Chapter 504 Training like this will kill you! (Congratulations Lakers!!!)
After the charity match, there was a luxurious dinner. Relatively speaking, this was the highlight of the charity match.
But Xu Xuan has never been interested in these things. Wearing a suit and leather shoes, holding red wine, you touch me, I touch you, have you been smoking incense on the side of the road?
After the dinner, there was nothing to do. The next day, Xu Xuan continued to get up early for training.
Running is always the first item. Xu Xuan will not go back to take a shower and eat until his body is sweating after running for another half an hour.
After arriving at the training ground, the first is strength training, which mainly involves muscle training of the lower back, thighs, and buttocks.
A full hour of strength training, the intensity was so high that other Lakers players were amazed.
Because they found that their morning training was not worth Xu Xuan's one hour, and this hour was just the beginning. His strength training was divided into two halves, one hour in the morning and one hour in the afternoon.
Seeing this amount of training, others almost collapsed.
And Xu Xuan feels that the stability of training is getting better and better, mainly because the body has muscle memory. Today's training is to repeat the training of the previous day. The second day must have a lower error rate than the first day. Today's movements are completed The rate is a little higher than the first day.
Xu Xuan hopes to keep this.
Your body can still train like this, which means it is very healthy.
Xu Xuan clearly remembers why James can still occupy the No.36 throne in the league when he is 1 years old. Whether it is the small card who led the team to win the championship in different teams, or Antetokounmpo or thick eyebrows, it cannot replace him. his position.
It is because his body has always maintained such a healthy state, and a healthy body is often the key to determining the upper limit of your personal achievements.
Suppose, what would happen if Kobe had a body like James?
Not to mention other things, the boss has the body of James. He almost woke up laughing in his dreams.
In the afternoon, everyone else's training was basically over, but Xu Xuan's training didn't seem to be over yet.
Seeing Xu Xuan started eating again, Russell, Barnes, Yi Jianlian, Ci Shiping and others surrounded him one after another.
Ci Shiping asked: "Xu, is your training today over?"
"Huh?" Xu Xuan was okay at the beginning of this kind of high-intensity training, but he couldn't notice the surrounding things at all later on.
All he had in his eyes now was food, drink, and a pile of iron.
Seeing people crowded around him, Xu Xuan hurriedly said: "It's two-thirds done, it's almost over...Hey, why are you all here? Don't wait for me to eat dinner, I still have two sets of training, You go first."
Two-thirds done?Almost over?
How easy it is to say such a terrible thing!
"Why don't you end here today?" Lord Barnes said with a trembling voice...
"I haven't finished training the goal of the plan, and I feel that I can practice again. Don't delay my training." Xu Xuan said, biting a sandwich into his mouth. The more he went to the back, the greater the consumption!The body's metabolism has reached its peak.
Don't delay your training... I'm afraid that something will happen to you, okay?
Everyone else was speechless, and Yi Jian asked Xu Xuan's trainer in English, "Has Xu Xuan always practiced like this?"
"Yeh, Xu Xuan is the hardest person I've ever seen. He always practiced like this when he was resting the next day." The trainer was already numb.
As for that exaggeration?
"If you practice like this, you feel like you're going to die, right?"
Everyone looked at each other.
They watched Xu Xuan's training this day, and they said that one day was enough for them for three days, and one day for one week was just right. Except for eating and going to the bathroom, Xu Xuan didn't have much rest time, and used it all for training.
Xu Xuan was training when they were warming up, Xu Xuan was training during their lunch break, and Xu Xuan was still training when they were training.
A total training freak.
"I'll be able to practice like this sometime." The young Ingram admired Xu Xuan, but he was also envious.
He also tried to arrange a shot for himself according to Xu Xuan's strength just now, but after a few sets of movements, he couldn't hold it anymore before half an hour
Russell next to him rolled his eyes, young, still young. You are envious, but you are too stupid to imitate. Are people comparable?
Not to mention other things, last season, he imitated Kobe, the result?
I didn't learn anything. The fadeaway jumper looks simple, but in fact it requires a particularly high core strength of the waist and abdomen, and it also requires a certain degree of flexibility.
Russell was very surprised at the beginning, why Xu Xuan could learn it, but he couldn’t, but later he understood Xu Xuan’s training intensity. It’s incomparable, Xu Xuan and Kobe are abnormal, they are ordinary people There is no way to compare them.
Next to him, Barnes patted Ingram on the shoulder. Both of them were small forwards, a starter, a substitute, a senior and a junior.
Ingram is usually very modest, and he doesn't put on the airs of being second and starting, and Barnes is also willing to teach him something.
"Don't compare yourself with him. He is destined to be a great person. To be honest, it's unnecessary to compare yourself with him. Just like me, I never compare myself with LeBron. What are you comparing with? I'm not as good as them physically, technically. Not as good as them, even the spirit of hard work is not as good as them, if you compare yourself, you are still being compared, it is better to be yourself, it’s good, just accomplish your goal.”
"Just be yourself, there is no need to think so much about other things"
The next day, the 18th.
The match between the Lakers and the Spurs is about to begin!
There are a lot of people paying attention to this game. There is no way. Everyone wants to see if the Lakers can break through the mountain of the Spurs and continue their winning streak.
Before the game, the odds of the major markets have been opened.
The Spurs record is not bad, so far 9 wins and 3 losses, ranking third in the Western Conference, second only to the Lakers and Warriors.
But no one would think that this record ranking is a strength ranking. Even in some people's hearts, the Spurs are as important as the Warriors, and they are the top teams in the league.
The Lakers are more contradictory.
You can't say that he is not strong. If he is not strong, how can he be number one in the league?
But if you want to say that he is strong, his strength is not strong, and his convincing power is not enough.
After all, a group of role players have come to this day relying on "explosive seeds", and it is difficult for you to guarantee that they will continue to explode. You are still facing a team like the Spurs who are "solid" in defense and "safe" in offense.
In general, this game appears to be confusing, and no one can tell who will win.
It's like saying whoever wins, and everyone has the possibility of winning.
It can be said that it is possible for anyone to lose, so the Spurs won't overturn?
No matter how stable a team is, there will be times when it will overturn, and the Spurs are just a little less likely than others.
Before the game, many media had already quarreled on the Internet, saying that whoever wins needs a large number of supporters.
There are reasons for saying whoever loses.
After 5 o'clock in the evening, when Xu Xuan arrived at the arena, he came out of the underground garage and was immediately surrounded by a large group of reporters.
"Xu, what do you think of the next game?"
"Xu, do you think the Lakers can continue winning streak? Do you have confidence in your state?"
"Xu, what kind of team do you think the Spurs are? Will they become your opponents in the playoffs?"
"Xu."
Xu Xuan didn't want to answer these questions, they were too boring, they were all clichés.
"Well, I can't answer so many of your questions, but I can tell you that this Lakers team, no matter who they are facing, has the courage to fight! Whoever wins will only know after the fight! "
At this moment, Xu Xuan's domineering side leaked!
You ask me so many questions, don't you just want to insinuate, do I have the confidence to face the Spurs?
I'll tell you right now, I have!
And it's big!
Big and hard!
The reporters were ashamed that they hadn't had in-depth communication with Xu Xuan, they seemed a bit idiotic
"So, Xu, who do you think is the most important person for the Spurs? Now that Tim is retiring, is it Manu? Or Parker? Or Alder?"
Xu Xuan paused and looked at the reporter: "Neither, the most important thing to pay attention to is the facial paralysis!"
That facial paralysis!
Even Ade is ranked behind that facial paralysis!
The reporters also spread Xu Xuan's words to the ears of "a certain facial paralysis".
In response to this, the paralyzed man moved his lips expressionlessly, his eyes were unmoved, and he looked like he was dying, and spit out a word: "Oh."
"."
reporter:"."
"Do you want to say a few words?"
"No"
"Really not?"
"No"
"Would you like to evaluate your opponent?"
"No"
"you"
"roll!"
Are the reporters so heartless?
Say you have facial paralysis, do you really have facial paralysis?
Give me some feedback, boss.
Arriving at the locker room, Frank hadn't arrived yet, and Xu Xuan was the first to go to the locker room.
The Lakers players also arrived one after another. Frank followed in and said a few words in the locker room.
Both inside and outside the words emphasize unity and wholeness.
There is no good strategy for playing against the Spurs, and it is even more impossible to think of any way to target them.
For the Spurs team, there is only one way to win him, and that is to beat him!
Don't get entangled with him, let alone have any fear, just fight, if you fight well, you might win.
It's not good to fight. It's nothing more than dying a little faster. It's dead sooner or later. What's the difference?
Anyway, Frank is not afraid, and neither are the Lakers players.
I have won until now, so what am I afraid of?
I haven't lost a game that should be lost. Even if I lose now, it doesn't matter. Just let go of the fight and it's over!
In the Staples Arena, it's not yet time for the game to start, but fans and media reporters with long guns and short guns have begun to enter the stadium one after another.
"Speaking of which, the Lakers won't really win today, right? If the Lakers really win, it will be a 13-game winning streak!"
The game hasn't started yet, but everyone is already chatting.
"By the way, my side has already made a move, and singled out the Lakers. If they win, they won't have to sleep at home for a month."
"Scary! Are the odds that high? By the way, the Lakers aren't that unpopular now, are they?"
"The odds are not high, but I bet a lot."
".Then if you lose, wouldn't you kiss in place and smash?"
"Smashing is smashing. Anyway, I'm going to fight. Mad, I've got in touch. For 30 days, I'll change to a different flavor every day and wait for the game to end."
Either you don't have to go home to sleep for a month, or you die in place.
This Lakers fan worked hard!
However, compared to him, most people are still in a wait-and-see state. At present, it is really hard to say which team can win, and there is hope.
This game was broadcast live on TNT across the United States, and the commentators were four people, Barkley, O'Neal, Kenny Smith and Reggie Miller.
O'Neal and Barkley sat on either side, with Kenny Smith and Reggie Miller in the middle.
"By the way, Reggie, what do you think is the best part of this game?" Kenny Smith asked with great interest.
"The best point?" Reggie Miller thought for a while, and then said: "It's probably a contest between Leonard and Xu Xuan, these two can be said to be completely different. More than 80% of the points are within the three-point line, and Xu Xuan's most appalling is his three-pointers, one accurate, one steady, the duel between the two may spark different sparks."
Kenny Smith nodded, and echoed: "I don't know whether Leonard can be stable, or Xu Xuan can shoot more accurately. From the point of view of scoring ability alone, Xu Xuan is ahead, but Leonard De's defense is also excellent, and it is estimated that the Spurs will use Leonard to defend Xu Xuan with a high probability."
"But as long as Xu Xuan makes a good shot, even if the Spurs use Leonard to defend, he can't defend." Barkley retorted: "Leonard can guard people, but he can't guard God!"
The other three rolled their eyes, God your sister!
"However, when the Spurs team takes over from the old to the new, there is really no problem at all. Look at Tim's retirement and Leonard's succession. So far, there has been no disturbance at all. Not to mention the ups and downs of the state, even It's unbelievable to have such a good record," O'Neal said.
"In the process of their handover, not only did new problems disappear, but old problems were also solved. The added inside combination requires defense and defense, three-pointers and three-pointers, and baskets and baskets. From the bright side, there are almost no weaknesses."
"Isn't this the abnormality of the Spurs? There is no weakness, but your lineup is all weaknesses in their eyes. This is very difficult to play."
"I can't think of a way for the Spurs to target the Lakers for the time being, but I think they will definitely have a way. That old guy Popovich is the worst. He must have thought of a strategy."
With the blowing of several commentators, the game is about to begin.
Players from both sides began to enter the field.
The Spurs are the visiting team and go first.
Today, the Spurs played with 13 players, and the roster was directly filled.
It was Manu who started, followed by Adelaide, then Dajia, Parker and others played one after another, and finally Kawaii came out.
It's the turn of the Lakers.
Congratulations to the Lakers!
Congrats James!
No bird, Lao Zhan is 36 years old this year!
Fierce!
(End of this chapter)
After the charity match, there was a luxurious dinner. Relatively speaking, this was the highlight of the charity match.
But Xu Xuan has never been interested in these things. Wearing a suit and leather shoes, holding red wine, you touch me, I touch you, have you been smoking incense on the side of the road?
After the dinner, there was nothing to do. The next day, Xu Xuan continued to get up early for training.
Running is always the first item. Xu Xuan will not go back to take a shower and eat until his body is sweating after running for another half an hour.
After arriving at the training ground, the first is strength training, which mainly involves muscle training of the lower back, thighs, and buttocks.
A full hour of strength training, the intensity was so high that other Lakers players were amazed.
Because they found that their morning training was not worth Xu Xuan's one hour, and this hour was just the beginning. His strength training was divided into two halves, one hour in the morning and one hour in the afternoon.
Seeing this amount of training, others almost collapsed.
And Xu Xuan feels that the stability of training is getting better and better, mainly because the body has muscle memory. Today's training is to repeat the training of the previous day. The second day must have a lower error rate than the first day. Today's movements are completed The rate is a little higher than the first day.
Xu Xuan hopes to keep this.
Your body can still train like this, which means it is very healthy.
Xu Xuan clearly remembers why James can still occupy the No.36 throne in the league when he is 1 years old. Whether it is the small card who led the team to win the championship in different teams, or Antetokounmpo or thick eyebrows, it cannot replace him. his position.
It is because his body has always maintained such a healthy state, and a healthy body is often the key to determining the upper limit of your personal achievements.
Suppose, what would happen if Kobe had a body like James?
Not to mention other things, the boss has the body of James. He almost woke up laughing in his dreams.
In the afternoon, everyone else's training was basically over, but Xu Xuan's training didn't seem to be over yet.
Seeing Xu Xuan started eating again, Russell, Barnes, Yi Jianlian, Ci Shiping and others surrounded him one after another.
Ci Shiping asked: "Xu, is your training today over?"
"Huh?" Xu Xuan was okay at the beginning of this kind of high-intensity training, but he couldn't notice the surrounding things at all later on.
All he had in his eyes now was food, drink, and a pile of iron.
Seeing people crowded around him, Xu Xuan hurriedly said: "It's two-thirds done, it's almost over...Hey, why are you all here? Don't wait for me to eat dinner, I still have two sets of training, You go first."
Two-thirds done?Almost over?
How easy it is to say such a terrible thing!
"Why don't you end here today?" Lord Barnes said with a trembling voice...
"I haven't finished training the goal of the plan, and I feel that I can practice again. Don't delay my training." Xu Xuan said, biting a sandwich into his mouth. The more he went to the back, the greater the consumption!The body's metabolism has reached its peak.
Don't delay your training... I'm afraid that something will happen to you, okay?
Everyone else was speechless, and Yi Jian asked Xu Xuan's trainer in English, "Has Xu Xuan always practiced like this?"
"Yeh, Xu Xuan is the hardest person I've ever seen. He always practiced like this when he was resting the next day." The trainer was already numb.
As for that exaggeration?
"If you practice like this, you feel like you're going to die, right?"
Everyone looked at each other.
They watched Xu Xuan's training this day, and they said that one day was enough for them for three days, and one day for one week was just right. Except for eating and going to the bathroom, Xu Xuan didn't have much rest time, and used it all for training.
Xu Xuan was training when they were warming up, Xu Xuan was training during their lunch break, and Xu Xuan was still training when they were training.
A total training freak.
"I'll be able to practice like this sometime." The young Ingram admired Xu Xuan, but he was also envious.
He also tried to arrange a shot for himself according to Xu Xuan's strength just now, but after a few sets of movements, he couldn't hold it anymore before half an hour
Russell next to him rolled his eyes, young, still young. You are envious, but you are too stupid to imitate. Are people comparable?
Not to mention other things, last season, he imitated Kobe, the result?
I didn't learn anything. The fadeaway jumper looks simple, but in fact it requires a particularly high core strength of the waist and abdomen, and it also requires a certain degree of flexibility.
Russell was very surprised at the beginning, why Xu Xuan could learn it, but he couldn’t, but later he understood Xu Xuan’s training intensity. It’s incomparable, Xu Xuan and Kobe are abnormal, they are ordinary people There is no way to compare them.
Next to him, Barnes patted Ingram on the shoulder. Both of them were small forwards, a starter, a substitute, a senior and a junior.
Ingram is usually very modest, and he doesn't put on the airs of being second and starting, and Barnes is also willing to teach him something.
"Don't compare yourself with him. He is destined to be a great person. To be honest, it's unnecessary to compare yourself with him. Just like me, I never compare myself with LeBron. What are you comparing with? I'm not as good as them physically, technically. Not as good as them, even the spirit of hard work is not as good as them, if you compare yourself, you are still being compared, it is better to be yourself, it’s good, just accomplish your goal.”
"Just be yourself, there is no need to think so much about other things"
The next day, the 18th.
The match between the Lakers and the Spurs is about to begin!
There are a lot of people paying attention to this game. There is no way. Everyone wants to see if the Lakers can break through the mountain of the Spurs and continue their winning streak.
Before the game, the odds of the major markets have been opened.
The Spurs record is not bad, so far 9 wins and 3 losses, ranking third in the Western Conference, second only to the Lakers and Warriors.
But no one would think that this record ranking is a strength ranking. Even in some people's hearts, the Spurs are as important as the Warriors, and they are the top teams in the league.
The Lakers are more contradictory.
You can't say that he is not strong. If he is not strong, how can he be number one in the league?
But if you want to say that he is strong, his strength is not strong, and his convincing power is not enough.
After all, a group of role players have come to this day relying on "explosive seeds", and it is difficult for you to guarantee that they will continue to explode. You are still facing a team like the Spurs who are "solid" in defense and "safe" in offense.
In general, this game appears to be confusing, and no one can tell who will win.
It's like saying whoever wins, and everyone has the possibility of winning.
It can be said that it is possible for anyone to lose, so the Spurs won't overturn?
No matter how stable a team is, there will be times when it will overturn, and the Spurs are just a little less likely than others.
Before the game, many media had already quarreled on the Internet, saying that whoever wins needs a large number of supporters.
There are reasons for saying whoever loses.
After 5 o'clock in the evening, when Xu Xuan arrived at the arena, he came out of the underground garage and was immediately surrounded by a large group of reporters.
"Xu, what do you think of the next game?"
"Xu, do you think the Lakers can continue winning streak? Do you have confidence in your state?"
"Xu, what kind of team do you think the Spurs are? Will they become your opponents in the playoffs?"
"Xu."
Xu Xuan didn't want to answer these questions, they were too boring, they were all clichés.
"Well, I can't answer so many of your questions, but I can tell you that this Lakers team, no matter who they are facing, has the courage to fight! Whoever wins will only know after the fight! "
At this moment, Xu Xuan's domineering side leaked!
You ask me so many questions, don't you just want to insinuate, do I have the confidence to face the Spurs?
I'll tell you right now, I have!
And it's big!
Big and hard!
The reporters were ashamed that they hadn't had in-depth communication with Xu Xuan, they seemed a bit idiotic
"So, Xu, who do you think is the most important person for the Spurs? Now that Tim is retiring, is it Manu? Or Parker? Or Alder?"
Xu Xuan paused and looked at the reporter: "Neither, the most important thing to pay attention to is the facial paralysis!"
That facial paralysis!
Even Ade is ranked behind that facial paralysis!
The reporters also spread Xu Xuan's words to the ears of "a certain facial paralysis".
In response to this, the paralyzed man moved his lips expressionlessly, his eyes were unmoved, and he looked like he was dying, and spit out a word: "Oh."
"."
reporter:"."
"Do you want to say a few words?"
"No"
"Really not?"
"No"
"Would you like to evaluate your opponent?"
"No"
"you"
"roll!"
Are the reporters so heartless?
Say you have facial paralysis, do you really have facial paralysis?
Give me some feedback, boss.
Arriving at the locker room, Frank hadn't arrived yet, and Xu Xuan was the first to go to the locker room.
The Lakers players also arrived one after another. Frank followed in and said a few words in the locker room.
Both inside and outside the words emphasize unity and wholeness.
There is no good strategy for playing against the Spurs, and it is even more impossible to think of any way to target them.
For the Spurs team, there is only one way to win him, and that is to beat him!
Don't get entangled with him, let alone have any fear, just fight, if you fight well, you might win.
It's not good to fight. It's nothing more than dying a little faster. It's dead sooner or later. What's the difference?
Anyway, Frank is not afraid, and neither are the Lakers players.
I have won until now, so what am I afraid of?
I haven't lost a game that should be lost. Even if I lose now, it doesn't matter. Just let go of the fight and it's over!
In the Staples Arena, it's not yet time for the game to start, but fans and media reporters with long guns and short guns have begun to enter the stadium one after another.
"Speaking of which, the Lakers won't really win today, right? If the Lakers really win, it will be a 13-game winning streak!"
The game hasn't started yet, but everyone is already chatting.
"By the way, my side has already made a move, and singled out the Lakers. If they win, they won't have to sleep at home for a month."
"Scary! Are the odds that high? By the way, the Lakers aren't that unpopular now, are they?"
"The odds are not high, but I bet a lot."
".Then if you lose, wouldn't you kiss in place and smash?"
"Smashing is smashing. Anyway, I'm going to fight. Mad, I've got in touch. For 30 days, I'll change to a different flavor every day and wait for the game to end."
Either you don't have to go home to sleep for a month, or you die in place.
This Lakers fan worked hard!
However, compared to him, most people are still in a wait-and-see state. At present, it is really hard to say which team can win, and there is hope.
This game was broadcast live on TNT across the United States, and the commentators were four people, Barkley, O'Neal, Kenny Smith and Reggie Miller.
O'Neal and Barkley sat on either side, with Kenny Smith and Reggie Miller in the middle.
"By the way, Reggie, what do you think is the best part of this game?" Kenny Smith asked with great interest.
"The best point?" Reggie Miller thought for a while, and then said: "It's probably a contest between Leonard and Xu Xuan, these two can be said to be completely different. More than 80% of the points are within the three-point line, and Xu Xuan's most appalling is his three-pointers, one accurate, one steady, the duel between the two may spark different sparks."
Kenny Smith nodded, and echoed: "I don't know whether Leonard can be stable, or Xu Xuan can shoot more accurately. From the point of view of scoring ability alone, Xu Xuan is ahead, but Leonard De's defense is also excellent, and it is estimated that the Spurs will use Leonard to defend Xu Xuan with a high probability."
"But as long as Xu Xuan makes a good shot, even if the Spurs use Leonard to defend, he can't defend." Barkley retorted: "Leonard can guard people, but he can't guard God!"
The other three rolled their eyes, God your sister!
"However, when the Spurs team takes over from the old to the new, there is really no problem at all. Look at Tim's retirement and Leonard's succession. So far, there has been no disturbance at all. Not to mention the ups and downs of the state, even It's unbelievable to have such a good record," O'Neal said.
"In the process of their handover, not only did new problems disappear, but old problems were also solved. The added inside combination requires defense and defense, three-pointers and three-pointers, and baskets and baskets. From the bright side, there are almost no weaknesses."
"Isn't this the abnormality of the Spurs? There is no weakness, but your lineup is all weaknesses in their eyes. This is very difficult to play."
"I can't think of a way for the Spurs to target the Lakers for the time being, but I think they will definitely have a way. That old guy Popovich is the worst. He must have thought of a strategy."
With the blowing of several commentators, the game is about to begin.
Players from both sides began to enter the field.
The Spurs are the visiting team and go first.
Today, the Spurs played with 13 players, and the roster was directly filled.
It was Manu who started, followed by Adelaide, then Dajia, Parker and others played one after another, and finally Kawaii came out.
It's the turn of the Lakers.
Congratulations to the Lakers!
Congrats James!
No bird, Lao Zhan is 36 years old this year!
Fierce!
(End of this chapter)
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