basketball talent system

Chapter 54 Training Session After Failure
After losing the game against the Eagles by a big score at home, Ye Xuan and his teammates bid farewell to March and ushered in the last month of the regular season—April.April is a month when the weather is gradually getting warmer. In this month, people will gradually enter the real spring and slowly welcome the coming summer.But ushering in such a good month with a big loss is obviously not a good sign.

However, they also know that April will be a critical month for the team to hit the home court advantage of the playoffs, and those teams on the edge of the playoffs will also do their best to compete for a playoff spot in this month.If he doesn't perform well this month, he is likely to lose the No. [-] throne in the Eastern Conference, thereby losing the home court advantage that may come to the Eastern Conference Finals.And no matter who the opponent is in the playoffs, this home court advantage is particularly important.

Now the Pacers have a record of 48 wins and 22 losses, temporarily ranking first in the Eastern Conference, while the defending champions, the Big Three Heat, are second with a two-game deficit.With the last [-] games left in the regular season, apart from the Thunder led by the Thunder and the Thunder, the only opponent the Pacers face in the next game-the Clippers is more difficult.

That said, the Pacers will have a relatively easy April.But for today's Pacers generals, they will have a devil training that is not easy.

Because of Coach Frank's speech after yesterday's defeat, all the Pacers arrived at the arena before nine o'clock. At exactly nine o'clock, Coach Frank slowly walked out of the aisle.

Then I looked at the stack of documents in my hand and said to Ye Xuan and the others, "Yesterday I thought about it all night, what kind of training will you have to do to drain your physical energy, so that you don't want to go out to find flowers and ask willows? Then I found a Kobe Bryant’s 6+6+6 training method circulated on the Internet, let me briefly introduce this training method: 6 0 0 0 times of mid-range shooting + three-pointers! 6 0 0 0 times of box jumping! 1 0 0 meter sprint training! 6 barbell lifts! 0 squats, 0 pushups, daily shooting practice: hit! 6 jump shots. Remember to hit. 0 sets of sit-ups, 0 reps each, 6 sets of barbell curls, 0 reps each, 0 sets of barbell bench press, 6 reps each, and then run back and forth 0 reps, 0 meters. This is The first phase of training."

"???" The Pacers were in an uproar, "Is this impossible? 100 600-meter sprints? Just this alone makes me want to die, okay? I didn't even listen to the next ones."

"3000 jump shots? I can't shoot that many in a season!!"

"6000 box jumps? I can guarantee I won't feel my legs after the jump!"

Several main players were the first to complain.Coach Frank suddenly looked down, "What's the matter? Are you questioning my decision? Yesterday's game was so ugly, are you still ashamed to complain? It seems that I am usually too loose, and I often lose my temper after winning a big victory. The next day's training will be canceled, so that you will develop the habit of not loving training, now, I have decided to change, the training starts, and those who do not complete the training will be suspended in the team."

The generals of the Pacers dared to be angry and dare not speak out. In desperation, they could only start their own shooting training.

After half an hour of practice, everyone has been shooting and shooting, but it is far from the required 6000 shots.Coach Frank on the side finally couldn't help it anymore, clapped his hands, motioned for everyone to gather, and then said with a hint of cunning on his face, "Okay, everyone, give up this 6+6+6 training, Happy April Fool's Day!! !"

After speaking, he burst out laughing.Everyone was taken aback for a moment, and then helplessly looked at Frank who was laughing like a child who succeeded in pranking, wanting to cry without tears.However, after Frank Vogel interrupted, the tension and sense of loss caused by yesterday's loss disappeared.

"Okay, okay, let's end the topic of April Fool's Day, now that you have done three 10 minutes of shooting warm-ups, let's do some real training." Train yourself.

What was assigned to Ye Xuan was a training plan for physical confrontation.Watching my teammates practice shooting, tactical running, dribbling and conduction on the court, but I can only be taken to the equipment room by the physical coach for training with Solomon Hill next to me. A capitalized "囧" suddenly appeared on Ye Xuan's face.

After coming to the equipment room, Ye Xuan sat on the arm strength training equipment and began to exercise his upper body strength, because Coach Frank felt that Ye Xuan would struggle to fight against a strong defensive player when breaking through, which also affected his strength. Ye Xuan's breakthrough effect, so he hoped that Ye Xuan would strengthen his upper body strength to increase his ability in physical confrontation.

Unlike Ye Xuan, Solomon Hill was arranged to focus on training his lower body strength. Although he is not an inside player, as a small forward, he needs to face players like James, Durant, and Anthony in the future. Very strong offensive player.Good lower body strength will allow him to save effort on defense.

After the two started training on their respective equipment, there was no other sound in the entire equipment room except for the impact of the equipment, and Ye Xuan suddenly felt a little bored.So the bored Ye Xuan brought two dumbbells from the side and came to Solomon Hill, and while sitting on another leg exercise equipment, he raised the dumbbells to invite Hill to chat, "Hey, Hill, it seems that the coach I still value you very much, and I have made a special training plan for you."

"Ye, you also know that I'm a marginal player in the team. I probably won't have much chance to play this year. The coach probably likes my defensive ability. I hope I can help the team defend when necessary." The two After chatting for a while, I ended the training in the equipment room, and then went to the court, met with the team to practice running tactics for a while, played a 5v5 internal match, and then ended today's training.

However, it seems to be affected by yesterday's defeat. In addition to Solomon Hill, several main players such as Paul George and George Hill also stayed for additional training.Ye Xuan also took the initiative to stay and practice shooting for a while, but after hitting more than 50 three-pointers at the top of the arc, he was kicked out by Coach Frank on the grounds that he affected his teammates' training.

(End of this chapter)