super medical system

Chapter 56 Then I just said it?
The head can be broken, the blood can flow, and you can't act cowardly in front of the girl.

The point is... this is a compulsory mission, so you have to do it!
Nonsense is definitely not enough, and you can't remember the endorsement, so you can only rely on reverse deduction.

There is a thing in this world called muscle memory. When an action is repeated thousands of times, a conditioned reflex will be formed, and the action can be successfully completed without the need for the brain to issue special instructions.

There are many sports that can generate muscle memory, such as swimming, such as running. After learning, people can make correct movements smoothly without thinking at all.

If there is no muscle memory, it will be extremely terrifying to complete the same action only by willpower.Just imagine, when swimming, you have to think about the next step and how to stroke the water while swimming, and when you run, you have to think about how to step and how to lean your body.

Under the catalysis of the system's electric arc, as long as Yang Tian is not drawn by the electricity, his posture is the most correct.

If you want to find out the points to pay attention to when running, then you will know it by running two steps.

Seeing Yang Tian running, Zhang Baichuan secretly laughed in his heart, and he guessed it right, this kid is just trying to hold on.

"Being able to run doesn't necessarily mean summarizing. Otherwise, why would there be a coaching industry? It's good for young people to be aggressive, but it's not good to show off."

Zhang Baichuan shook his head with a serious expression on his face.

"This person, you have to learn to face the reality, and you have to suffer for your face. Sooner or later, you will suffer."

Yang Tian glanced at Zhang Baichuan.

These days, his nerve sensitivity has not been improved in vain, and he has almost found the feeling in just two steps. Seeing Zhang Baichuan's old-fashioned appearance, the corners of his mouth curled up, his face lowered, and he asked for advice.

"I'm not showing off my skills, I just summed up a little bit of experience. You are an expert, why don't you show me?"

Huh?
Zhang Baichuan was secretly startled, why did this kid suddenly become humble?
This is pretending to be big, want to find a step down?
Tsk tsk tsk, now that you know you've given in, why did you go early?

Seeing Yang Tian's face with lowered brows and pleasing eyes, Zhang Baichuan responded immediately, "Okay!"

If you are on the right track, just talk casually, and then leave quickly, don't hinder my intimate communication with little loli.

"Then I'll just say it." Yang Tian continued to lower his eyebrows and be pleasing to the eye.

"Hurry up!" Zhang Baichuan showed a triumphant smile, and moved a little bit to Xiaowen's position.

"Running and walking are both natural and complex movements, which involve a wide range of aspects. I will focus on the technical points of long-distance running."

Yang Tian pondered for a while, the system instilled too much knowledge into him while running, and he couldn't and couldn't repeat it all.

But this time the mission is just to let him popularize the correct posture skills, so it shouldn't matter if he cut corners a little bit, right?

"When running, there are a few points that need to be paid attention to. The first is the order in which the feet hit the ground. Normally, the outer arch of the foot should touch the ground first, that is, the heel and the outer sole of the foot touch the ground together, not the heel first. You can choose to land on the soles of your feet first."

Glancing at Zhang Baichuan, "This, am I right?"

"Well, there's nothing wrong with it." Zhang Baichuan nodded.

Although the question of whether the soles of the feet are better or the heels are better, the choice is also different according to each person's physical condition and sports equipment, but for most people who come to exercise, Yang Tian's advice is indeed correct.

"Then I will continue."

"Talking about leg movements, when swinging your legs, hook your legs backwards, and it's best if your calf is close to the back of your thigh, so you can increase your stride length."

"When you stretch your legs, you need to send your hips so that the hip joints can rotate naturally. Simply put, you need to straighten your legs and tighten your buttocks."

"Oh, here's the hip."

Seeing the confusion on Xiaowen's face, Yang Tian stepped forward and pointed out to her the location of the hip joint. The hip joint is composed of the acetabulum and the femoral head, and is located at the place where the pelvis connects to the bones of the lower limbs.

Seeing that Yang Tian's finger was about to poke Xiaowen's body, but Xiaowen didn't even have the slightest intention of avoiding it, Zhang Baichuan became anxious in an instant, this is the girl he fancy!

"Why, did I say something wrong?" Yang Tian withdrew his hand and cast a glance at Zhang Baichuan.

"You!" Zhang Baichuan opened his mouth, but found that what Yang Tian said was correct, and there was really nothing to refute.

"Tighten your lower abdomen and buttocks when running, so as not to hurt your waist and knees after a long time; pay attention to chest breathing. When running, you mainly rely on the external oblique muscles and the internal oblique muscles to participate in breathing."

"When running, the center of gravity of the body leans forward slightly, the head, neck and chin are retracted, the head is always looking ahead and does not shake from side to side, the flight time of each step should be short, and the pace should be accelerated."

"There is no such thing as active arm swing. The arm swing is actually due to the rotation of the torso and the rotation of the shoulder joint. The position of the arm can be bent on the chest or hanging on the side of the body, depending on your habits."

Yang Tian said a lot in one breath, Zhang Baichuan wanted to interrupt, but found out, Nima, didn't the kid just give in and planned to talk casually?This is all right!Nothing wrong!
"Soreness is normal. You have to learn to accept it. To accept it is to open yourself up. The intensity of running should be controlled to be a little tiring, but you can persist, and don't go too far at one time."

"Okay, that's about it for this part of the technique."

Yang Tian paused, Zhang Baichuan finally breathed a sigh of relief.

"Since you're done talking, Xiaowen and I will..."

"Let's talk about my feelings about the overall sense of running. Huh? Coach, what's your opinion? Did I say something wrong?" Yang Tian glanced at Zhang Baichuan.

"No, it's just..."

"Then I will continue."

Zhang Baichuan had black lines on his face.

"Running is a sport that involves the whole body, and every time you exert force, you must also use it as a whole, so that you can mobilize the muscles of the whole body to do work effectively, otherwise there will be an excessive load on a certain joint."

"Regarding the overall sense, we can try to increase the toe exercises. Several muscles of the calf are connected to the toes, such as the extensor digitorum longus, flexor digitorum longus, etc. Increasing finger training can effectively regulate the finger muscles and shoulder chest Coordination of back muscles such as trapezius, deltoid, brachioradialis."

"The key point of running is the rotation of the torso. We rely on the power of this rotation to eject ourselves. Xiaowen, you can imagine that many rubber bands on your body are pulled apart, and then contracted synchronously to eject yourself forward. "

"If you want to find this feeling, you must first understand which muscles are involved in the rotation. Let's take the right shoulder as an example..."

Yang Tian had completely entered the state, and the chaotic memories became clearer and clearer in his mind with his actions.

It is said that there is a memory method called associative memory. Many people may have this experience. When we recite an English word, we just pass by a very characteristic big tree. Then whenever we think of that English word in the future, we will remember it. If you can think of that big tree, in the same way, if you think of that big tree, you can think of that word.

Yang Tian is like this now, the system instills knowledge when he is exercising, for example, he now firmly remembers the position of the long adductor muscle on the inner thigh, after all it has been hurting all night.

"In addition, the focus of rotation is not the rotation itself, but how we control the rotation. The muscles that control the rotation are mainly the transversus abdominis near the pubic bone and the lower rectus abdominis, so the school uniform must be tightened when running, so that Only the trunk can rotate stably, otherwise the lumbar spine is prone to problems."

Yang Tian glanced at Zhang Baichuan.

"Many people use the rectus abdominis for running. This is actually a wrong idea. If the rectus abdominus is too tight, the transverse abdominis will be stretched, the strength will decrease, and the viscera will sag, the stomach will become bigger, and the lumbar spine will become more unstable. Right coach?"

"Ah? Ah!" Zhang Baichuan's facial features were all wrinkled into chrysanthemums. Yang Tian's words made sense, and he couldn't refute even the specific muscle.

But...but...he is one of those people who are training their rectus abdominis like crazy!No wonder my stomach is getting bigger and bigger. I thought it was because I ate too much...

"Why, did I say something wrong?" Yang Tian had a half smile on his face.

"No, no!" Zhang Baichuan waved his hands again and again, the feeling of being crushed in his major is really fucking painful.

"Then I will continue."

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Thank you Confucian Ahu, your friend? ? ?Already online, Misty Mountain Village, who else will grab me, Dongfang Chenshao, Daybreak Wolf, Uncle King next door, Fisherman Entering the Sea, Assassin x in the pupil, Sky White Horse, shuyou10086, Qingzhi Fenglian, The Rising Turtledove, I For math madness, eggshell fission, ertyerty, thank you for your rewards. I have been emotionally unstable during this period, and it is only now that I have time to thank you. Thank you very much.

And the support of all the friends who voted for recommendation, thank you for being with me.

There are also five rudder owners: my site 5210, riding a piggy on the high speed to watch the live broadcast, Yan Cang, a dream that can last for a thousand years, I will go to patrol the mountains, and I still owe four changes, and I will start adding changes tomorrow.

Thank you for your strong recommendation next week. I hope you can continue to struggle with me.

(End of this chapter)