super medical system

Chapter 43

"Please host to start training immediately!"

Just after finding the venue, Yang Tian heard the system's notification sound, making him feel more and more uncertain about the future.

But there is no way, do it!
Jumping on one foot, there is nothing to say, except for the influence of the sore thigh muscles, it was smooth, and Yang Tian finished the whole jump with ease.

In the duck step, Yang Tian squatted down with both legs according to the action tips prompted by the system, one leg spread out from the side, and quickly slid to the front, then the other leg slid from the back to the front, and repeated one after another.

There is a total distance of 40 meters back and forth, which seems to be nothing.

Yang Tian got up, a little puzzled, isn't the rhythm right?

Could it be that after running 3000 meters by myself, the system changed, and I wanted to rest myself?
Then, leapfrog, 40 meters is a little far away, but it's just a little tired, so it's over.

Could it be that the system has really changed?

In the end, there is only one item left, lunge leg press, how simple this thing is, let alone 40 meters, even if it is 100 meters, it is not the same as playing?
Didn't you say you want to practice lower body strength?

Did it pass so easily?

Yang Tian couldn't believe it, the system showed mercy!This is simply the sun coming out from the west, isn't it?
Still, it's a good thing, a good thing.

Yang Tian raised a smile at the corner of his mouth, stood still at the starting point again, took a step, opened his legs, lunged and pressed his legs to walk!

"..."

"Ow!"

A mournful howl resounded through half of the playground again, Yang Tian's feet tilted, and he fell to the ground, hugging his left leg that had just been stretched out, with tears streaming down his face.

Damn it!

He knew that the system, a scumbag, would not let him go so easily!
Who the hell would have imagined that the ultimate move is actually the last step that seems to be the most harmless and harmless!
Damn hello!Can anyone tell him why he gets cramps when he does a lunge press? Hey!

Something twitched on the inside of the thigh, and the pain sensation went straight to Yang Tian's brain center through the nerve conduction pathway, and his facial features were distorted.

"system!"

"exist!"

"Explain! I want to explain!"

"The host is safe and calm, this is a normal reaction to using the lower body strength training set."

"Host, please feel it carefully. The muscle that is twitching now is the 'long adductor muscle', which is a component of the medial thigh muscle group. It starts from the front of the superior pubic ramus, below the pubic ridge, and ends in the middle third of the inner lip of the thick line of the femur. department……"

I, I, I go to your sister!

Who wants to know the starting and ending points of this muscle at this time? Hey!
Yang Tian wants to cry but has no tears, the system is really a scam!

"Host, please get up and continue the lower body strength training."

"I……"

"Stab!"

A blue-purple arc flashed, and Yang Tian jumped up instantly.

Surrounded by blue-purple lightning, Yang Tian was forced to finish a set of back and forth lunges and leg presses, and since then firmly remembered the position of the adductor longus.

Immediately after finishing another set of footwork exercises and relaxation exercises, Yang Tian finally heard the sounds of nature.

"Congratulations to the host, you have completed devil training 01!"

Good to rest.Yang Tian let out a breath.

"Since the host's warm-up exercise is timed out, as a punishment, tomorrow's devil training will appropriately increase the training intensity, please prepare the host."

"System, can I be rude?"

"No! Disrespect to the system, double the amount of training!"

"..."

Well, system you win.

……

"Jingle bell! Jingle bell!"

The horn to turn off the lights sounded, and Yang Tian spread out on the wooden chair in front of the desk, motionless.

He didn't roll over to bed.

It's not that he doesn't want to, but that he can't.

Waves of soreness came from all over his body, especially where the adductor longus muscle was located on the inner thigh, and he didn't want to move a finger.

Recalling what he had just experienced on the playground, Yang Tian was in a daze.

He has forgotten most of the situations, but what he remembers most clearly is that when he walked back, every step was like dancing on the tip of a knife.

"Yang Tian, ​​what did you do at night, why are you dying?"

Yang Tian raised his head slowly, looked at the little fat man opposite, his eyes were dull, and a wry smile curled up at the corner of his mouth.

Ugh--

……

With the support of perseverance, Yang Tian finally took a shower, climbed into bed, and as soon as he touched the pillow, deep tiredness spread like a tide, covering up the pain easily.

But within a few seconds, Yang Tian fell asleep completely.

"Snapped!"

The fourth child pushed his glasses and turned off his desk lamp, which was the last light source in the dormitory.

It was dark all around.

After a long time, traces of blue-purple light lit up in the darkness, lasted for about half an hour, and finally gradually disappeared.

Night, as quiet as water.

……

"Your Majesty, wake up, wake up!"

The little fat man's teasing bell rang, marking the arrival of a new day. Yang Tian got up from the bed, his eyes were foggy, and he rubbed his hair.

Get out of bed and wash up.

The moment the cold water hit his face, Yang Tian suddenly shivered.

In other words, no!

He raised his left hand and it went well.

I raised my right hand, and it went smoothly.

Move your legs, there is nothing uncomfortable.

This……

Yang Tian was shocked.

In other words, he exercised like that yesterday, he had to rely on willpower to walk, and it hurts for a long time when he went to bed, but after working hard for a few hours a night, he got better?

This is obviously unscientific!
"Gollum—"

Yang Tian's face changed when the sound of making an empty city plan came from his stomach.

Damn, why are you so hungry!
……

"I said." The little fat man opened his mouth halfway, and looked at Yang Tian opposite him in surprise.

"Huh?" Yang Tian raised his eyebrows while stuffing the meat bun into his mouth.

"Yang Tian, ​​have you been stimulated by something?"

"Well, no?"

Yang Tian swallowed the food in his mouth, reached out and picked up another bun and stuffed it into his mouth, "What's wrong?"

"Gudu." The boss swallowed.

"Third brother." The fourth child pushed his glasses, "You have eaten five siu mai, two buns, six meat buns, and three ham sausages this morning."

"Oh no, there are seven meat buns now."

"That," the little fat man paused, and handed the uneaten meat bun to Yang Tian, ​​"Why don't you eat these too?"

"Thank you."

Yang Tian took it without being polite.

He was so hungry, he had never felt so hungry, as if he had been starved alive for three days and three nights.

However, a kind of enlightenment arose in Yang Tian's heart.

Call up the system at will, and turn to the physique interface.

[Physical Comprehensive Score: 21
force 25
Stamina 23
Nerve Sensitivity 21
Flexibility 15]

One night, unconsciously, all attributes have increased a lot, flexibility is a little bit, nerve sensitivity is a little bit, endurance is two points, and strength is four points!

However, after only one day of devil training, the overall quality has been increased by three points. If you persist for a week, three seven 21, 21+18=39, and complete the task of physical training, isn't that appropriate?

And the reason why the aches and pains on my body would be healed after a night of sleep, presumably it should be the system's credit.

There are gains and losses. Restoring the physique will inevitably consume energy, and it is no wonder why I am so hungry.

Yang Tian stuffed the last bun into his mouth, patted his stomach, he was about [-]% full, let's do it first!

Standing up, putting on the schoolbag, "You are my little apple~~ I can't love you too much~~"

It's my mother's call.

Pick it up.

"My dear, can you take a leave of absence and come back?"

There was something wrong with the mother's voice on the phone, Yang Tian's heart sank, "What's wrong?"

(End of this chapter)