super medical system

Chapter 34 Start Devil Training

Whether Yang Tian is willing or not, the night is still coming.

After changing into the physical training clothes issued during the military training, putting on the sneakers, and stepping into the playground, electronic sounds rang in my ears as promised.

"Ding! A suitable venue has been detected: the 400-meter runway in the school playground, and the first stage of devil training is being generated."

After pausing for a while, the light screen in front of him "swipes" up, and small characters with shimmering light appear on it.

【Devil Training 01:

Please complete the following tasks according to the standard within the specified time - warm-up exercise, limb strength training set, step exercise set, and relaxation exercise.

Do you want to start the mission now? 】

Without hesitation, Yang Tian stretched out his hand and poked on the "Yes" option.

"Devil training 01 is on!"

[Mission: Devil Training 01
The first stage: please complete the warm-up running of 10 meters within 3000 minutes
Countdown: 600s
Finished state: 0/3000 meters]

Ok? !

Yang Tian staggered, his eyes widened instantly.

10 meters in 3000 minutes? !

What the hell is it called warming up? !
You should know that the passing standard for men's 1000-meter run stipulated by the state is four minutes and 33 seconds, with a full score of three minutes and 27 seconds.

According to Yang Tian's physique, he can barely run a pass line, and it takes 4 minutes to finish the run.

3000 meters, even if it is calculated according to 1000 minutes for 4 meters, it will take twelve minutes, let alone this is 3000 meters!

Sprinting three 1000 meters apart is the same as sprinting one 3000 meters at the same speed? !
Is this fucking devil training?

This is fucking terrible!
Yang Tian was flustered in the wind, but the system didn't give him any time to react, the countdown had already started counting down, and the precious few seconds were gone.

No way, let's run!

Yang Tian gritted his teeth and ran away.

The completion progress of this devil's training is related to the effect of his physical training, and the physical fitness score is directly linked to his life, and it is still undeniably linked.

Life is like a strong woman, since you can't resist, you can only cry and enjoy!
Yang Tian burst into tears while running, something was messed up in the wind.

In view of the fact that this was an impossible task, Yang Tian saved his strength and sprinted for the last time. He put in all his strength as soon as he came up, and ran fast.

There is no way, even if he runs the entire course at his fastest speed, he may not be able to meet the system requirements, let alone preserve his energy?
I just hope that if I can't complete the task later, the system can see that I have done my best...

"Whirring whirring--"

Fine beads of sweat soon seeped out, Yang Tian was panting heavily, and his steps gradually became heavy.

People often use aerobic and anaerobic to name sports. For example, a 100-meter sprint is anaerobic exercise, while a marathon is aerobic exercise.

However, the essential difference between aerobic exercise and anaerobic exercise is not the length of exercise time, but the difference in the way the body supplies energy, that is to say, it should be determined according to the amount of lactic acid accumulation after exercise.

Or to put it simply, to distinguish between aerobic and anaerobic exercise, just look at the exercise intensity directly.

The more intense the exercise is for you, the more likely it is anaerobic.

But for Yang Tian, ​​who was running on the runway at night, it was obvious that he was doing anaerobic exercise.

During strenuous running, the ATP stored in the body is quickly consumed, and then the energy stored in creatinine is also quickly converted and released.

Glancing at the light screen next to it, it took 100 seconds to run 12 meters, but now it took 200 seconds to run 30 meters, and the speed dropped significantly.

This will not work!
My head has become a mess, and I can't solve the arithmetic problem, but the trend of running speed decline seems to be a bit serious. If this continues, it will be impossible to complete the task!

Yang Tian gritted his teeth and continued to run forward.

The time skipped little by little, the muscles gradually became sore, and every step seemed to become more difficult, Yang Tian's breathing was a little short, and the air was poured into the trachea, causing burning pain.

Sweat trickled down Yang Tian's temples, fine beads of sweat also oozed from his neck, and the sweat from his forehead flowed directly into his eyes, making him feel uncomfortable for a while.

"classmate?"

It seems that there is a girl's voice ringing in my ears?

It must be an illusion!
Yang Tian gritted his teeth and continued to run forward.

"classmate?"

Ok?Does it sound like a girl's voice?

Yang Tian wiped the sweat off his face and tilted his head slightly.

Half a head shorter than himself, light-colored sports top, short sports pants, and slender legs—Yang Tianxia glanced at her consciously, and finally set his sights on her face.

This girl...why does she look familiar?
The delicate and small nose, the slightly opened mouth, the extra rosy cheeks because of the exercise, and the blurred eyes.

This cute girl, have you seen it yourself?
Seeing that Yang Tian didn't speak, the girl sniffed her nose, "Student, it's wrong for you to run like this."

While speaking, the girl's mouth was slightly pouting, and instantly poked Yang Tian's cute spot.

"Huh-huh-"

Yang Tian wanted to speak, but the constantly beating countdown on the light screen in the corner of his eyes always made him thrilled, and he didn't dare to slow down at all.

After working hard several times, he couldn't speak while running forward with all his strength, so Yang Tian had to show a smile that was uglier than crying.

"Student, exercising requires skill." The girl blinked her eyes and tilted her head slightly, "If you keep your head down and run forward like this, not only will you not be able to exercise your body, but it will also cause damage to your muscles."

You think I want to!

Yang Tian was a little crazy.

If it wasn't for the task issued by the system, this bastard, if it wasn't for saving his own life, who the hell would want to torture himself like this!
Under the excitement, Yang Tian's breathing became disordered, and a stabbing pain came from his chest.

I'll go, the good ones will not come, the bad ones will come, at this time, let me give me a break!

Yang Tian covered the place where his chest and abdomen meet, the facial features on his face twisted for a while, and his speed suddenly slowed down a bit.

"Student? Are you listening to me?"

The girl's voice is so sweet, and that head tilt is so charming.

However, the countdown on the light screen kept jumping and jumping, occupying Yang Tian's sight.

[Countdown: 535s
Finished state: 285/3000 meters]

If it goes on like this, it will definitely not be finished!
Yang Tian struggled to nod at the girl, clutched his chest and continued to speed up his pace.

"Eh!"

The girl frowned slightly, her mouth pouted, but she still chased after her.

"Student, you can't do this, it will damage your body."

"Well, let me teach you the rhythm of breathing while running."

"Come on, follow me, three steps and one cycle, exhale, exhale, inhale, exhale all the air when exhaling, and be fast when inhaling, so that the gas exchange can be fully carried out."

Yang Tianxia subconsciously followed the girl's rhythm and exhaled twice, the pain in his chest actually eased a lot, he couldn't help but feel overjoyed, and quickly followed this breathing rhythm strictly.

"Call, breathe, breathe"

"Call, breathe, breathe"

"Yes, that's it. Do you feel better?" The girl's voice was still gentle, the corners of her eyes were slightly raised, and her rosy cheeks were even more lovely.

Yang Tian gave her a grateful look, seeing her running with him easily and talking freely, he couldn't help feeling a little desperate.

What kind of world is this?
Even the girl's physical fitness is better than his own?
For a moment, Yang Tian felt that his young heart had been severely bruised, subconsciously gritted his teeth and quickened his pace again.

"Student, you..."

"Eh? Lin Han, are you here too?"

A familiar voice sounded, and Yang Tian glanced away.

Ok?
How is he?

(End of this chapter)