full-time anchor

Chapter 154
Ancient Sanda, also known as ancient Sanshou, as the earliest development of Sanda, must be able to fight against a single person and a weapon or multiple people, using the head, fingers, palms, fists, elbows, shoulders, knees, legs, hips, arms and other parts to attack, The main techniques are hitting, kicking, holding, falling, throwing, etc. Among them, there are also techniques such as elbows and knees. In fighting, they pay attention to surprise, not fancy but practical.

Ye Yan chose one of the boxing professors for the audience in the live broadcast room. These are Ye Yan's die-hard fans, and his character is fine.

However, the ancient Sanshou is different from the current Sanda. The ancient Sanshou paid attention to the deadly moves. Therefore, the Manchu Qing court promulgated the prohibition of martial arts, and some kung fu began to be lost. It was already a bit stretched in the period of the Republic of China, and it is even more unbearable in modern times.

Ye Yan only modified the ancient sanshou and taught it to these fans as a means of self-defense.

"Okay."

Ye Yan's left foot is in front of the right foot, the left heel is slightly turned outward, the center of gravity is shifted to the left foot, and the upper body is slightly turned to the left. With the heart facing down, the right fist reaches the lower forehead, the star eyes look straight ahead, and then the left fist is pressed to the elbow and retracted, completely natural, without any sense of stagnation.

Ye Yan smiled slightly: "This is the left straight punch, and the right straight punch is the opposite. But be careful not to lean forward too much. The force of kicking the ground, twisting the waist and turning the body is completely consistent to obtain the greatest momentum. The body's center of gravity must be Move forward while punching so you can increase the damage."

"666666!"

"City Lord Ye is really strong, he feels like he can do anything."

"Let's talk about why City Lord Ye suddenly became enlightened. Although City Lord Ye was good in the past, he didn't give people the feeling of showing his sharpness like he does now."

"Conscience anchor, raise your posture."

……

Ye Yan smiled slightly: "Okay, from now on, let's teach one trick every day. I'll demonstrate it a few times later, and then I'll start today's exercise."

After finishing speaking, Ye Yan adjusted his posture again, took a step forward with his left foot, turned his heel slightly, shifted his center of gravity to his left foot, stretched his arm, and punched straight, with a slight sound, which was very extraordinary.

After a few more demonstrations, Ye Yan started his own homework, practiced a few sets of Wu Qin Xi, sweating uncontrollably, Ye Yan took a slight breath, this movement is similar to the current abdominal muscle tearer, crazy mobilization To achieve the purpose of exercising the muscles, it's just that the effect of this Wu Qinxi is better, and it doesn't have to be so intense that it "tears" the abdominal muscles.

Then Ye Yan swung Bajiquan twice more. Gu Sanshou doesn't stick to one move, it only pays attention to practicality and surprise.Therefore, because of the particularity of Gu Sanshou, when Ye Yan practices Bajiquan, he can also improve his proficiency in Gu Sanshou, but it is very small. After all, actual combat is the best training.

But now in the modern society, it will definitely not be like before, where you can only compete in martial arts, and you can only train by yourself. Otherwise, you will not be able to drag your rusty body around in the wilderness live broadcast in the future. The most basic strength is still there.

So this is something I have to do, even if not for myself, but also for the unknown reward brought by the SSS level task. Ye Yan doesn't know what it is, but he can be sure that the reward must be very rich.

……

After enriching himself, Ye Yan turned off the live broadcast, and was going to go back to tidy up before going to have breakfast.

Back at the house, Ye Yan opened the door, but didn't close it, just concealed it. He and Liu Ruyi were the only ones on this floor, so there was no need to be wary.

Ye Yan casually put the little black ball into the system space, picked up his clothes, and went into the bathroom to take a shower. This bathroom has a bathtub, and it is very good to lie down for a while when you are tired.

It took more than ten minutes for Ye Yan to come out after washing, just to wash off the sweat on his body, and he's not a girl, so it takes an hour to take a shower no matter what.

Ye Yan put on his clothes, and the scent lingered in his nostrils. He was a little curious, and walked to the kitchen, where a slim figure was busy. On the dining table were a few small dishes, a cup of hot milk and a fried egg.

Who else could it be if it wasn't Liu Ruyi?

Ye Yan smiled slightly: "Sister Ruyi, haven't you visited the store?"

Liu Ruyi snorted: "You don't have to go in the future."

"Why?" Ye Yan was taken aback.

"Oh, hurry up and eat, I knew you would get up in the morning to exercise, so I made it specially for you." Liu Ruyi was carrying a few buns, the kind from her shop, and they tasted delicious.

Ye Yan nodded, feeling some indescribable feeling in his heart, he picked up the chopsticks, took a bite of the dish, it was very appetizing and refreshing, Ye Yan couldn't help admiring it.

"good to eat."

"Then you eat them all."

Ye Yan nodded and said, "Sister Ruyi, sit down and eat, you'll feel embarrassed just looking at me."

"it is good."

Some of Liu Ruyi also sat down and took a bite of food, her sandalwood mouth was slightly open, revealing a seductive luster, even thick clothes couldn't stop the stalwart twin peaks, and there was a natural fragrance on her body.

Liu Ruyi looked closely at Ye Yan with her beautiful eyes, and her eyebrows stretched out, like a playful little girl, she said softly, "Xiaoyan, tell me about your time in the wild, okay?"

Ye Yan pondered for a while, then said, "Okay, where do you want to start?"

"Well, let's start from the beginning." Liu Ruyi tilted her head, she was as innocent and cute as a little girl at that moment, and with her mature curves, she could instantly kill a large number of men.

Ye Yan nodded, took a bite of the steamed stuffed bun, and began to slowly tell Liu Ruyi about his live broadcast from the beginning.

……

Finally, when she heard Ye Yan came back intact, Liu Ruyi breathed a sigh of relief. She pursed her lips and said, "Xiaoyan, she and I can be said to be the best friends. In fact, I have long regarded you as my own brother." Look at it, so if you have anything to ask me in the future, okay?"

Ye Yan nodded silently: "I know Sister Ruyi."

"Well, that's good." Liu Ruyi smiled sweetly, and in an instant, Ye Yan seemed to see the girl in white again, with the most gentle summer smile on her face, which was unforgettable.

Ye Yan clenched his fists secretly. He will do his best to protect everyone he cares about around him. After losing once, people usually don't want to commit a second time.

……

It was very pleasant to have a breakfast.

After eating and drinking enough, Ye Yan and Liu Ruyi washed the dishes and put them away together, and then followed Liu Ruyi to her house.

The main reason is that Ye Yan's network cable hasn't been fixed yet, and he doesn't have a computer, so it's no fun to be alone.

The style of Liu Ruyi's house is somewhat similar to the one Ye Yan is renting now. Ye Yan smiled slightly and didn't point it out.

He sat on the sofa and began to browse Weibo. As an anchor, he had to keep abreast of the current news, otherwise it would be bad if he was out of touch. Especially in the era of information explosion, he had to hurry up.

Ye Yan likes to start the live broadcast after the afternoon, and the morning is usually reserved for him to rest.

After browsing Weibo for a while, he found that there was nothing of value, so he switched to playing a very popular game - Onmyoji.

However, Ye Yan has always disliked krypton gold when playing games. He just felt it. He played it occasionally. Yesterday Onmyoji maintained and sent a blue talisman. In addition to the nine blue talismans that Ye Yan worked so hard to accumulate, he can come Bo Shi drew again and again.It is to consume a talisman, and then trigger it through a ghost drawing talisman or voice, and randomly draw a hero character, which is the same as LOL opening the Hextech door.

Ye Yan took a deep breath, used up all the spells in one breath, drew a bunch of weird runes, and then... Then shit, it turns out that Africans are really not suitable for playing this game, they are all green lights And Ibaraki Doji, I don't know what's the use.

"Oh, I'm so worried..."

Ye Yan scratched his head and said so.

……

　Thanks for the reward from Tiansin V... I am very well informed, and I will know as soon as there is anything new, let alone the 2008 Olympic Games, I am going to cheer!
　　
　
(End of this chapter)