The heavens are happy

Chapter 226: Easy Muscles and Bone
After Yang Xiao got acquainted with the method of adjusting breath and luck, he felt a burst of joy in his heart. He stood up, looked at the cave behind him and said with a smile, "Zhou Botong, you really deserve to be the urchin among the last five masters!"

It's time to practice the "Nine Yins and Nine Yangs", when the time comes, the nine yins and nine yangs will be in hand, even if Shaolin Sandu deploys the Vajra Subduing Demon Formation, he can fight by himself.

Yang Xiao returned to the small courtyard where Huang Yaoshi was. Zhou Dian was still gesticulating on the ground in an open space in the courtyard. When he saw Yang Xiao coming in, he immediately stood up and rubbed his hands, saying, "The so-called fist never leaves the mouth." Never leave the song, practice more, practice more!"

While talking, Zhou Dian quietly wiped away the scratches on his feet with the tip of his toes.

Yang Xiao smiled and ignored him.

Zhou Dian followed Yang Xiao obsequiously and said, "Master, have you mastered your two-handed fighting technique?"

Yang Xiao gave a light "hmm".

Zhou Dian's eyes were both envious and frustrated, and then he said with a frowning face, "Brothers in the sect have settled down. I brought the water and dry food on the boat, but the wife of the sect master said that I will have dinner with you when you come back, hehe..."

Yang Xiao nodded, and was about to step into the room, then looked back at Zhou Dian suspiciously and said, "I'm talking to the leader's wife, what are you doing here?"

Zhou Dian wondered: "Then what, leader, the two-handed fighting technique that Lao Zhou finally mastered, just ran around twice, and I kind of forgot it, or...can you give me some pointers?"

Yang Xiao shook his head and said, "It's strange that you can cultivate yourself with such a complicated mind. Forget it, after Xiaofu has finished copying the "Nine Yin Manual", you can use it to practice. In that scripture, there are many profound martial arts records. Learning, if you just learn one or two, it is enough to rule the world!"

Although Zhou Dian was a little frustrated when Yang Xiao said that he was doomed to fail in hand-to-hand combat, but at this time, hearing Yang Xiao say that he was allowed to practice the martial arts in the "Nine Yin Manual" at will, Zhou Dian was also overjoyed.

Along the way, Yang Xiao has said several times how powerful this "Nine Yin Manual" is.Zhou Dian didn't know the weight of this scripture, so he said happily: "Thank you, Teacher, thank you, Teacher!"

After talking, he happily ran out of the courtyard, yelling in his mouth: "I have to go back early tomorrow morning, the leader and his wife should go to bed earlier!"

Then the descendants ran away without a trace, Yang Xiao shook his head with a smile, and walked into the study.

Seeing him come in, Ji Xiaofu put down the writing brush on the table and stood up, then frowned and rubbed her forehead, Yang Xiao quickly stepped up and took her into his arms.

Then gently stroked her forehead and said, "Don't worry, why did you copy so hard!"

Ji Xiaofu smiled, signaling to Yang Xiao not to worry about her being fine.

"It's okay to be idle, and this scripture is extensive and profound, and the martial arts recorded on it are profound and profound. I was copying the book while thinking about it, and I couldn't stop. This scripture is really incredible. , it turns out that the secret hidden in Yitian Sword is so powerful!"

Yang Xiao shook his head with a smile and said, "There is plenty of time for you to study slowly. You didn't take a good rest while traveling all the way. Let's eat and eat first. Let's take a rest for a night. You can study slowly when you go back tomorrow morning!"

Ji Xiaofu nodded, and then said puzzledly: "It's strange to say that when I copied this "Nine Yin Manual", I somehow felt that there seemed to be some connection with that "Nine Yin Manual". Nine Yin... Jiuyang, do these two martial arts have any origins?"

Yang Xiao looked at the puzzled expression on her face, and frowned her eyebrows, revealing a rare cuteness. Yang Xiao picked up the snowflake cake in a food box, picked up a piece and brought it to her mouth.

Ji Xiaofu was still out of his mind, and took advantage of the opportunity to bite down lightly. It was only after eating in his mouth that he realized that something was wrong, and only when he came back to his senses did he blush.

Although the two can be called an old couple, Ji Xiaofu has always been shy, and she has always been like this when she was taught by the Emei Sect to exterminate all kinds of rules and regulations since she was a child.

Yang Xiao ignored her shyness, gently reached out his hand to wipe away the crumbs of ice cream left at the corner of her mouth, and then put it in his mouth naturally.

Looking at Ji Xiaofu with red ears, he pretended not to know, and said solemnly: "This "Nine Suns Manual" was created by a drinking monk after observing Wang Chongyang's "Nine Yins Manual". This person felt that the yin energy in the Nine Yin Manual was too heavy and difficult to practice. Later, he hid in Shaolin to create the Nine Yang Manual, so this kung fu combines Buddhism and Taoism, and combines hardness and softness."

"But all in all, the two martial arts are the supreme principles of Taoist martial arts, and Yin and Yang work together, which can be regarded as the same goal through different routes!"

"Oh I got it!"

Yang Xiao looked at Ji Xiaofu and said with a smile: "The Changing Tendons and Bone Forging Chapter in the Nine Yin Manual, not only makes rapid progress in martial arts after practice, but also can cause the body to cleanse the scriptures and cut marrow. Long-term practice can change a person's physique. , Improving the qualifications of martial arts is really wonderful."

"is it?"

Ji Xiaofu was overjoyed when she heard the words. She was also a famous Emei heroine in her early years, but after she gave birth to Yang Buhui, she hid everywhere, without the guidance of her teacher, and she devoted herself to living in seclusion. also fell down.

Although he often followed Yang Xiao and had him, a world-class great master, often give advice, but unfortunately the best time to practice martial arts has passed, and the progress is still slow.

Yang Xiao said that the effect of changing tendons and strengthening bones is so miraculous, and she felt a little lucky.

After the meal, Yang Xiao prevented Ji Xiaofu from continuing to copy, and then instructed her to start practicing the chapter of Yi Jin Bone Forging.

People only know that sitting still and contemplating is the merit of improving virtue, but they don't know that a high-level person is perfect, calm and intelligent, and cultivates both body and function, that is, moving and still, even though he is stunned, he is peaceful.

This muscle-changing and bone-strengthening not only has the static power of meditation practice, but also has the dynamic power from the outside to the inside.

While Yang Xiao was instructing Ji Xiaofu to practice, he already knew this kung fu by heart. He possessed the Nine Suns magical kung fu, and all martial arts in the world were mastered by hand.

But Ji Xiaofu is not as relaxed as him, and is still in the process of comprehending.

Yang Xiao picked up the volume of the Nine Yin Manual from the table, just flipped through it briefly, now he solemnly opened the Nine Yin Manual, and studied it carefully.

Yang Xiao is also yearning for this martial arts secret book that is as famous as the Nine Suns Divine Art.

Although now, he has both the Nine Suns Magic Art and the Great Shifting Heaven and Kun Art in his hands, but Yang Xiao is also very much looking forward to the Nine Yin Manual.

The whole book "Nine Yin Manual" is divided into two volumes, the first volume is mainly about various inner skills and mental methods, while the second volume is about various martial arts moves, such as heart-breaking palm, big subdue magic fist, flying catkins and other martial arts moves , Yang Xiao didn't particularly care.

But in the "Nine Yin Scriptures", there are several items that are crucial to him now, the first is the healing chapter of the Nine Yin Scriptures.

The Nine Yin Manual of Healing the Wounds is mainly used to treat internal injuries and has a strong healing effect. Back then, Guo Jing and Huang Rong used this healing chapter many times to resolve crises.

Now the situation in Yang Xiao's body, this healing chapter can be regarded as an excellent help for him, and the general outline in "Nine Yin Manual" is extremely profound. Dao, it also has an excellent effect on Yang Xiao's recovery of internal strength at this time.

(End of this chapter)