champion light

Chapter 683 Amazing Bounce

On the second day after eating the barbecue meal, Rong Guang, Klose and Gao Lin entered the stage of high-intensity training.

As Sun Fengyang said to them at the barbecue dinner: "The good days are over!"

Yes, the good times are over.

The training plan is basically modeled after Rongguang's own training plan, but different people have different training volumes.After all, not everyone can be like Rong Guang.

But despite this, Klose and Gao Lin, who hold "I am here to hone myself and see where my limit is", still set their training volume very high.

Of course, with Sun Fengyang around, how could it be possible for them to do things that endanger their health?
After training according to the amount they set themselves on the first day, Sun Fengyang will conduct a physical examination on them.

If it is found that their bodies can't bear it, then let them reduce the weight, otherwise they should not practice.

After the subtraction, a balance is reached, and that's it.

The three of them are together, but it's not just training every day.

Because Klose brought his family, there will always be time to relax.

The training camp arrangement this time is not as tight as last time.

After four days of continuous training, there will be a day off, no training, everyone is just playing.

Rong Guang would also be dragged by Sun Fengyang to the beach for a walk and bask in the sun.

After all, this is a vacation...

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"Dad! Daddy!"

As soon as Klose came out of the kitchen, he heard his two sons, LuAnn and Noah, calling himself loudly on the lawn outside the house.

"What's the matter, babies?" Klose asked through the window of the house.

Two little cute twins are standing under a tree, pointing to the branches above their heads and saying, "Balloons..."

Only then did Klose notice that a red balloon was stuck on it.It turned out that the balloon played by my two children flew up and got stuck on the branch.

Klose smiled: "Wait for Dad to get the ladder!"

After speaking, he turned and went into the back room.

When Klose was going to get the ladder in the back room, Rong Guang ran past here and saw Klose's two lovely sons standing under the tree looking up at the balloons on the branches, so he stopped and asked, "What's wrong?"

The older LuAnn pointed at the balloon and said childishly, "It flew up and got stuck."

Rong Guang looked up at the balloon stuck on the branch, it was quite tall.

"Can I take it down for you?" he asked.

"Good!" The two little guys clapped their hands happily.

Rong Guang raised his head and adjusted his position so that he stood directly under the balloon.

When Klose came out with the ladder on his shoulders, he saw Rong Guang standing directly under the balloon, with his arms stretched out.

He was taken aback - what is Rong doing?

Just take off in place and get enough balloons?
No tools and no sprints?
But the height of this balloon is not short...

With his visual inspection of the height of the balloon, it is very difficult to take off on the spot without sprinting.

The two little guys also raised their heads very attentively, their eyes switching back and forth between the glory and the balloon.

In their view, the balloon on the branch is simply unattainable, but can Uncle Rong really help them take it down?
After Rong Guang settled his position, he looked up at the football, his right hand stretched upwards, pointing at the balloon.

Next, he took a deep breath, squatted down, bent his knees, and then exerted force!

His whole body shot upwards like a rocket!
Klose was stunned only to see his take-off.

Rong Guang in the air stretched out his hand and pushed the balloon stuck on the branch back slightly, the balloon broke away from the comfortable barrier, staggered... and continued to fly towards the sky!

"Ah?!" Rong Guang, who was still in the air, was also very surprised to see this scene. I helped Klose and his son get the balloon down. Now it's good, the football is getting higher and higher!

"Ah!" The two children shouted in disappointment when they saw this scene. "The balloon flew! The balloon flew away!!"

This accident caused Rong Guang to lose his footing when he landed, and sat down on the slightly soft lawn.

He looked up at the balloon flying into the blue sky blankly. The balloon that was finally free flew higher and higher, and soon became a small black spot in the sky...

Klose withdrew his gaze from the black spot and looked at Rongguang again.He was almost dumbfounded—the vertical jump height just now... must have been almost one meter, right?
I can't jump that high myself...it's scary!

His attention had always been on Rongguang's speed before, and he felt that Rongguang's speed was really fast, but...he really didn't pay attention to his bounce.

But thinking about it now is right, how could a person with such a fast speed not bounce well?It's all about leg strength...

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The two children also looked up at the balloon disappearing into the sky, their mouths deflated in disappointment, and they were about to cry.

Rong Guang quickly got up and apologized to the two children: "Ah... I didn't mean it, I really didn't mean it..."

How can two children care so much?Wow cried, crying very sad.

"Balloon, woohoo, the balloon flew away..."

The two children were crying bitterly.

Rong Guang, on the other hand, seemed helpless in the face of the crying child, and had no experience in dealing with it.

He was so anxious that he was at a loss for what to do, for fear that someone would think that he had bullied these two cuties.

Just when Rong Guang didn't know what to do, Klose put down the ladder and walked up, holding down the heads of the two sons with one hand: "Okay, let mom buy you another one."

"One is not enough..." LuAnn looked at Dad with tears in his eyes.

"That's two, one per person!"

"Okay!" The two children burst into laughter immediately, clapping their hands and cheering.

"Go and find your mother."

Klose dismissed the two children with a smile, and then looked at Rong Guang with a smile.

"Uh, I'm so sorry..." Rong Guang scratched his head and said apologetically to Klose.

"I'm surprised that you can reach the ball by jumping in place." But Klose didn't care about the balloon flying away, but said to Rong Guang. "That position does not allow me to sprint, I may not be able to reach it."

"What's the use of enough, the balloons have flown away..." Rong Guang was still brooding.He originally wanted to help the two little guys, but now it seems that he is not helping... He sighed.

Klose laughed: "I was thinking about a question, your bounce is so good, why have you never scored with your head?"

"Header?" Rong Guang froze for a moment. "It's not necessary, I still prefer to shoot with my feet. I can shoot with my left and right feet now, there is simply... no dead angle!" He boasted.

Klose laughed when he saw him like this: "But sometimes, you will definitely have problems on the court that you can't solve with your feet. Bayern Munich's current tactics are you as the core, try to walk as much as possible on the ground, but they always have to pass high balls. At that time, you need to use it to the end. When the football is in this position, how do you use your feet to shoot?"

Klose raised his hand and compared a high position.

Rong Guang looked at this height, thought for a while and said, "I saw that kind of barb shot..."

"It's too difficult, and the scoring rate is very low. It's not as good as a header." Klose shook his head. "I think you are such a good bouncer, but you can't head the ball. It's really... a pity for your bounce."

Rong Guang rubbed his chin, and he remembered that Lucas Sutton sometimes scored goals with his head.

So what Klose said... actually makes sense...

If he also learns to head the ball...it is indeed a means of scoring.

Rong Guang never refuses to make himself stronger, as long as what others say makes sense, he will listen to it.

"Okay, then I'll practice heading!" He agreed, but then thought: "Who should I practice with..."

Klose smiled beside him without saying a word.

Rong Guang's eyes fell on Klose, and his eyes lit up: "Yes! Milo! Your header is very good! Can I learn from you?"

Klose was waiting for Rong Guang's words, and he said with a smile: "Of course it's no problem! You helped us arrange it so well, and I just wanted to thank you."

※※※

When the training started, Gao Lin found that Rong Guang and Klose were together, and the two of them got together and talked about something.

He didn't pay much attention to it, and started his shooting training after taking a look.

On Rongguang's side, Klose is teaching him the technical essentials of heading.

"You start with the header on the spot. This is the most basic header. If you want to practice heading well, you must practice the header on the spot." Klose said to Rong Guang.

When Klose first debuted, he was very good at heading. He once scored five goals in the World Cup in Japan and South Korea, and all of them were headers, which made the world see his header level.

In the following years, he has been working hard on his foot skills, and now his two-foot skills are also very balanced, but his strongest is still his header.

So he is absolutely qualified to be the head coach for Rongguang.

"Although it is a header, it is not just a head movement, but a coordinated movement of the whole body. We start from the head and continue to the feet. First of all, the head. If you head the ball, you must head the ball with your forehead." Klose patted himself on the forehead. "Start heading the ball when the ball is about an arm's length from your forehead. Head the ball with your chin in, right here... your chin."

Klose made a demonstration.

Rong Guang followed him to learn.

"Yes, that's right. That's it. Why do you have to retract your jaw? Because it keeps your neck stable and stiff. It's very important to keep your neck stiff. The muscles in your neck must work hard to protect your cervical spine, otherwise accidents will happen..."

Rong Guang immediately understood: "Oh, I got it. Just like when I practiced shooting, the coach also asked me to use my ankles to keep stable. It makes sense!"

"That's right." Klose smiled. "It's all right. Your learning ability is really good, Rong. Another point that needs special attention is that when you head the ball...don't close your eyes."

"why?"

"Because if you close your eyes, you can't see the football, and you won't be able to hit the ball. So you have to stare at the football."

Rong Guang nodded: "Good!"

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PS, the day after tomorrow, October [-]st is the Guangzhou Comic Exhibition, from [-]:[-] noon to [-]:[-] pm the day after tomorrow, it will be me and Luan's signing event, there will be a beautiful poster of the champion light~
From 01:30 to 02:30 in the afternoon, there will be a performance event. There will be live singing of the theme song "Light of Dreams" by Champion Light. Welcome everyone to enjoy!

The day after tomorrow, I will be waiting for you at the Tencent Literature booth. The specific address is Pazhou Poly World Trade Exhibition Hall in Guangzhou, and the Tencent Literature booth address is HALL6-B02.

Everyone is welcome to join us!
　PS, the day after tomorrow, October [-]st is the Guangzhou Comic Exhibition, from [-]:[-] noon to [-]:[-] pm the day after tomorrow, it will be me and Luan's signing event, there will be a beautiful poster of the champion light~
　　From 01:30 to 02:30 in the afternoon, there will be a performance event. There will be live singing of the theme song "Light of Dreams" by Champion Light. Welcome everyone to enjoy!

　　The day after tomorrow, I will be waiting for you at the Tencent Literature booth. The specific address is Pazhou Poly World Trade Exhibition Hall in Guangzhou, and the Tencent Literature booth address is HALL6-B02.

　　Everyone is welcome to join us!
　　
　
(End of this chapter)