champion light

Chapter 64 Walnut
On the outside of the beach, there is a greenway dedicated to jogging and walking, winding along the beach.There will be many people running on this greenway.It fully embodies the characteristics of the Brazilian people's passion for sports.

Rong Guang and Old Immortal were standing on this green road at this time.

The old fairy first took out a watch-shaped thing from his pocket and put it on Rong Guang's left wrist.

"This is a pedometer, you can know how far you have run."

The old fairy explained concisely, and then he took out another walnut from his pocket, bent down and placed the walnut at Rong Guang's feet.

"Kick." The old fairy said concisely.

Rong Guang gently kicked the walnut out.This time there was no net to carry it around, and the walnut was so light, even if Rong Guang kicked it lightly, he would still get out of the way.

That's all, the key is that the surface of the walnut is uneven and the shape is irregular. The walnut bounces on the ground, and the trajectory of the walnut is impossible to predict.

Rong Guangming obviously kicked straight ahead, but in the end the walnut rolled to his left, and was almost kicked out of the green lane. Finally, he hit the edge of the green lane and bounced back.

"Oh..." Rong Guang originally ran to the left, but the walnut was bounced to the middle, so he made a sudden stop and changed direction, turned to the middle to catch up and continued to kick. It was still the same, this time the walnut rolled to the right, and simply rolled out of the greenway. The low edge of the greenway did not stop the bouncing walnut.

When he ran to the beach to pick up walnuts, he saw the old fairy hooking him.

So he ran back with the walnut.

"Look at this." The old fairy pointed to a billboard next to him, which was an advertisement for Havanas flip flops.

"This is your starting point." The old fairy continued. "When the walnut is kicked out of the track by you, you have to come back here and continue running, and then reset the pedometer." The old fairy said and taught Rongguang how to use the pedometer

"Ten kilometers in the morning and ten kilometers in the afternoon, when do you finish running and when do you eat and sleep?"

Hearing the old god's words, even though he was mentally prepared, Rong Guang still looked at the old god with his mouth gaping.

Running twenty kilometers a day is neither too much nor too tiring for Rong Guang, a mountain kid who has been running in the mountains since he was a child.

But after adding the two rules of kicking walnuts and returning to the starting point after kicking walnuts off the runway, these [-] kilometers are unusual...

"Is there a problem, boy?"

Rong Guang really wanted to say that there was a problem, but when he thought about the old god's arrangement, he must have his own intentions. How can the god's thoughts be understood by mortals?
So he swallowed, then shook his head: "No, old fairy."

"Okay, let's run."

After finishing speaking, the old god turned around and walked away with his hands behind his back, as if he didn't bother to monitor whether Rongguang would train according to his requirements.

Rong Guang looked down at the walnut in his hand.

So what's the point of kicking the walnuts for a run?

Rong Guang couldn't figure it out, but the old god must be right!
With such a simple idea in mind, Rongguang dropped the walnut on the ground. The surface was uneven, and the irregularly shaped walnut bounced on the ground, and finally landed about two meters away from Rongguang's current position to the left.

When I dropped the walnut, I didn't know where it would bounce... When it just landed, it obviously went to the right, but through the continuous collision between the ground and the ground, it changed its direction several times during its operation, and finally landed in front of Rongguang's left.

Rong Guang didn't think about the significance of kicking walnuts like this, he began to follow the old fairy's request, kicking walnuts for a run.

After knowing the rules this time, he kicked carefully, trying not to let the walnuts go out of bounds.

But then his speed became very slow.

After Walnut was kicked out by him, his direction was uncertain, and he had to follow Walnut to change directions constantly, running on a three-meter-wide greenway similar to a serpentine route.

This is a lot of load on the knees and crotch.

After running for a long time, Rong Guang looked at the pedometer on his wrist, it was only 95 meters!
His expression was dull - he thought he should have run a few hundred meters at least

At this speed, when will you run ten kilometers?Can we still make it to lunch?
He had to speed up.

As a result of speeding up, the trajectory of the walnut became more and more irregular. After starting once, Rongguang had to change direction several times before it could accurately capture the walnut.

But this is not the most frightening thing. The most frightening thing is that after a few kicks, Walnut was kicked out of the greenway.

So he had to run out to pick up the walnuts, then run back to the starting point, reset the pedometer, and start running again...

For the ten kilometers, Rong Guang usually runs in the normal way, that is, it takes more than 40 minutes to run, and it will not exceed an hour if it is slow.

But now an hour has passed, and he has only successfully advanced one kilometer!

In this way, he was already sweating profusely and panting.

Because he ran more than one kilometer!
Those mileages that he abolished probably add up to three or four kilometers.

If he just ran four or five kilometers normally, Rong Guang wouldn't be so tired.

But in the process of chasing walnuts, he had to stop and start to accelerate and change direction constantly, all of which were bursts of power in a very short period of time.

This is anaerobic exercise and is very energy-intensive.The main training is the fast-twitch red muscles and fast-twitch white muscles on Rongguang.

But at the same time, the ten-kilometer exercise mileage, and the total exercise mileage that is far more than this figure in the process, is a good training for the slow-twitch red muscles in Rongguang's body.

The old god didn't tell Rongguang, but this seemingly nonsensical and playful training method of kicking walnuts can indeed exercise his three skeletal muscles at the same time, which can not only increase Rongguang's explosive power, but also improve his endurance.

At the same time, this kind of running with continuous changes of direction and sudden stop and acceleration can also make Rongguang proficient in changing directions. Although Rongguang has learned to dribble now, he always dribbles in a straight line, that is, rushing with speed in a straight line. This way of dribbling is still too simple.

But if Rongguang learns how to change direction and dribble... then it will be terrible!

With his speed, explosive power and continuous change of direction, it will be difficult for opponents to guess his attack method!

Rong Guang has already learned the basic technical movements of dribbling and changing directions when he received the training of dribbling around the pole in the team, and has been practicing all the time to deepen the body's cell memory in this area.

He just lacks the experience of combining this technical movement with his own speed.Kicking walnuts is a great way to practice.

It's just that Rong Guang still doesn't know about these benefits.

He only knows to listen to the old god, special training!

※※※

On the first day of special training, Rong Guang didn't eat lunch.

Dinner is also eaten at eight o'clock in the evening.

When he finally ran a total of [-] kilometers, he was sweating profusely, his legs could no longer support the weight of his body, and he collapsed to the ground, just lying sprawled on the greenway, ignoring the surprised gazes of others—he didn't even have the strength to care.

Lying on the ground, his chest heaved violently, and the sound of his heavy breathing even overwhelmed the sound of the sea wind and waves he heard.

He felt as if he had walked a circle in hell, and finally managed to escape.

Because he was too tired, he didn't eat a few bites of dinner, so he lay down in the tent.

"Lie down." The old god asked Rong Guang to turn over.

Then he started to do a body massage for Rong Guang.

It's amazing to say that those sore parts of the body, after the old fairy's massage, are still sore, but they feel very relaxed, as if the whole body has relaxed, and every pore is expelling stale air and breathing happily.

Especially the knees.This is where it hurts the most after a day of running.But under the magic massage technique of the old god.The pain in the knee was much less.

Rong Guang originally wanted to chat with the old fairy, but he was so tired that he didn't even have the strength to speak, so he just lay on the mat and let the old fairy massage his body.

Having such a massage after a tiring day made Rong Guang feel very comfortable, as if his whole body had been reborn.

Just like that, amidst the comfortable feeling, Rong Guang fell asleep directly.

The old fairy heard a slight snoring sound, and he realized that Rong Guang had fallen asleep.

However, his subordinates did not stop, but continued to massage Rong Guang's knees and ankles.

Fatigue accumulates here, and they must be dissipated, or permanent damage will result from overuse.

After the machine is overloaded, it needs to be maintained in time, and the same is true for the body.One piece and one relaxation, the long-term way.

※※※

Before six o'clock the next morning, Rong Guang opened his eyes.When I woke up, I didn't even have a dream.

This foot sleeps deeply, and has been fully rested and relaxed from body to spirit.

The muscles are still a little sore, but they are much better than yesterday.

What surprised Rong Guang most was that the pain in his knees and ankles was basically gone.

He thought of the massage that the old god gave him yesterday, and knew that it was the old god's credit.

As expected of a god, there is a way!

He stretched himself, and climbed out of the tent with only a pair of big pants on.

There was a gust of sea breeze blowing in front of him, which made him shiver. Although the temperature here ranges from ten to twenty degrees during the day, and can reach thirty degrees when the sun is strong, it is still very cold every morning and night, only a few degrees above zero.Such is winter in the seaside city of Santos.

Feeling the chill, Rong Guang hurriedly began to warm up on the beach.

According to the warm-up movements learned in the Sao Paulo club, Rong Guang did it very seriously, and finally he took out the football and bounced the ball on the beach.

Familiar with the practice of the ball, he will not fall every day.

After doing all the warm-up moves, he started jogging on the beach.

Not carrying an old fairy on his back, nor carrying a ball, just a very ordinary jog.

Santos is very cold at the beach in winter because of the strong wind, but Rong Guang only wore a pair of large trousers and was bare-chested, showing his strong two-pack chest muscles and six-pack abs. Although it has only been half a year, he is already much stronger than when he first arrived in Brazil.

This is due to his big appetite and enough training every day.

He didn't wear shoes either, so he ran along the sea on the soft sand with bare feet.

At six o'clock in the morning in Santos winter, it is not yet dawn, and there is no one on the beach, only the continuous sound of the crashing waves.Rong Guang ran alone on such a beach, as if he was the only one left in the whole world.

While jogging, I breathed the cold, damp, fishy air.

Sweat gradually seeped out of his body.

When Rong Guang finally finished his jogging, he stopped and stood by the sea, the sea water washed over his feet continuously, went around and rushed to the back of his body, left marks on the sand and turned back.

He turned his head to look into the depths of the sea, narrowing his eyes.

In the place where the sea and the sky meet, a ray of golden light spreads from below, extends upwards, and quickly occupies the dark blue field.The golden light is still spraying up, left, and right in all directions, devouring the original darkness, and outlining the outline of the clouds in the sky.

The golden light projected from the distant sea and sky, and every tiny sweat bead on Rong Guang's body reflected a golden world.

Let his whole body turn golden, and his figure cast a slender shadow on the beach, extending beyond the beach.

There is golden light on the sea, morning glow in the sky, and the sun is about to rise.

(End of this chapter)