The Great Martial Saint!

Chapter 24 New Training Method

"Brother Chen, are these enough? If not, I have more."

Uncle Zhang asked.

"Hmm." Chen Ping'an looked at the pile of sand and gravel in the corner of the yard.

The second stage of the Iron Shirt training required him to take off his clothes and roll around in the sand and gravel, allowing his shoulders, back, chest, abdomen, arms and other parts of his body to constantly come into contact with and rub against the sand and gravel, allowing them to constantly change and adapt.

In addition, he also needs to fall forward or backward and throw his body into the sand and gravel to gradually strengthen his muscles and bones.

In this case, a lot of sand and gravel will be needed.

"I'll need more sand and gravel. I might need four or five more bamboo baskets like this one."

After looking at Uncle Zhang, Chen Pingan added.

"Uncle Zhang, how much money do you need for the sand and gravel? I'll give it to you."

"We're just neighbors, why bother talking about money? It's just some sand and gravel, I have plenty of it!"

Uncle Zhang said generously. Chen Ping'an's status as a temporary errand boy was not good enough for Little Tiger and others, but among the neighbors in this street, he still had some face.

Uncle Zhang was happy to do Chen Pingan a favor for things like these that were easy to do.

"We can't let Uncle Zhang lose money."

Chen Pingan said something and did not argue with Uncle Zhang.

"Uncle Zhang, do you have any extra baskets? If so, I'll go with you so you don't have to make an extra trip back and forth."

"We still have some at home. That's fine."

Uncle Zhang said with a smile.

"Nannan, I'll go with Uncle Zhang." Chen Pingan left this sentence and left with Uncle Zhang.

There was a large open space behind Uncle Zhang's house, where a lot of sand and gravel were piled. Although sand and gravel were inconspicuous, they could be used in many places. So Uncle Zhang stocked up some more.

"Brother Chen, the basket at home is a bit big. You can use mine. It will save you some effort."

Uncle Zhang took out two baskets that were obviously larger, with some coarse cloth piled around the baskets to prevent the sand and gravel from leaking out.

"It's okay. Uncle Zhang, even though I look thin, I still have plenty of strength." Chen Pingan said, patting his chest.

For him, whose Qi and Blood were at the perfect level, picking up not only the two baskets in front of him, but even four at a time would be a piece of cake.

Uncle Zhang's face showed disbelief. The basket he originally used was one size larger than the normal one. As for the two baskets that were just taken out from home, they were extra large. The bamboo used to weave the baskets was specially reinforced with ropes. If a basket of this size was filled, even an adult would find it very strenuous. Not to mention the skinny and weak Brother Chen in front of him.

He had been carrying sand all year round, and it was quite strenuous to use these two baskets. After working all day today, it would be even more strenuous if he used these extra-large baskets. Therefore, he did not use these two baskets to carry sand to the door.

However, Uncle Zhang did not refute, thinking that the young man was just being polite, and gave the basket to Chen Pingan.

Chen Ping'an was seen holding a shovel and filling two baskets.

"Brother Chen, this sand and gravel looks light, but it is actually not light," Uncle Zhang reminded him.

"nothing."

Chen Pingan said.

After Uncle Zhang's basket was filled with sand and gravel, the two of them picked it up and walked out.

"He really got up." Uncle Zhang glanced at Chen Pingan.

I thought Chen Ping'an would soon give up, but he walked all the way to Chen Ping'an's house without even breathing heavily, and he looked effortless.

"This"

Uncle Zhang felt numb all over, he felt like he had seen how powerful it was.

"You really deserve to be a worker in the Pacification Office. You are indeed extraordinary." After the sand and gravel issue was settled, Chen Pingan couldn't wait to start trying the new iron shirt training method.

The gravel was spread evenly on the ground. Chen Pingan took off his clothes and lay on it naked. If an ordinary person did this, he would probably feel uncomfortable all over. After all, gravel is different from sand. The small stones have many sharp corners. If you are not careful, your skin will be cut.

However, for Chen Pingan, who had mastered the Iron Shirt to some extent, it was nothing special. Instead, he felt somewhat comfortable.

The leather can be refined into thin cowhide, this is not a joke.

Chen Pingan lay naked in the gravel and began to roll over. To truly and effectively practice the iron shirt, he had to let the gravel fully contact his shoulders, back, chest, abdomen, and arms.

Each tumble can fully and effectively exercise every part of the body. Compared with rubbing the body with hands, this efficiency is undoubtedly much faster.

The Iron Shirt mainly trains the upper body. Although it also trains the lower body, the effect is quite ordinary.

Chen Pingan rolled in the gravel, rubbing his body against it. Chen Erya, who was standing by, was completely stunned.

This is sand and gravel!

My brother is rolling around in there, his skin must be broken.
The little girl couldn't help but feel a little worried.

However, after observing for a while, she found that the scene she imagined did not happen. Chen Ping'an's skin looked delicate, but at this moment it showed an indescribable toughness.

How long has my brother been practicing martial arts? First, his strength has increased to the point where he can lift a water tank, and now his skin has become so tough.
He is indeed a martial arts genius!
The new training method of Iron Shirt really brought great help. In just half an hour, the +1 experience symbol flashed in Chen Ping'an's sight.

Feeling his own condition, Chen Pingan did not stop, but continued.

Another half hour passed, and the +1 experience symbol appeared again.

"Come again!"

Feeling that his skin was beginning to ache but still within the tolerable range, Chen Pingan gritted his teeth, made up his mind, and decided to continue.

In this way, after half an hour, the +1 experience symbol appeared. Chen Pingan stood up from the sand and gravel, his skin was red, and he looked extremely scary.

"Brother~"

Chen Erya rushed over distressed. However, seeing her brother's skin was red and bloodshot, she finally stopped halfway.

"Are you okay? Does it hurt?"

The little girl was heartbroken.

"fine."

Chen Pingan had a smile on his face, revealing his pure white teeth.

He looked embarrassed on the outside, but his harvest was extremely gratifying.

Name: Chen Pingan
Realm: Qi and blood level 1 perfection

Martial Arts: Iron Shirt Minor Mastery (8/40)

"3 experience points in one go!"

Chen Pingan was excited.

This means that the new Iron Shirt training method will further improve his efficiency in practicing martial arts and accumulating experience points.