my past life simulator

Chapter 447 446 ["Knight Attendant Training Method"]

He Zhao was in a push-up position, with his arms straight on the ground.Bend one leg forward, bringing the knee close to the chest.Then, keep your arms straight on the ground, quickly rotate your legs, and make a mountain climbing movement.

After a while, he felt that the fat all over his body was burning violently.The forehead was immediately covered with dense beads of sweat, and with the shaking of the body, it flew away and fell to pieces.

Of course, this is not the content of "Knight Attendant Exercise Method", but a kind of fitness action.The content of the exercise method is a set of swordsmanship movements called "Crusader Swordsmanship", which aims to quickly strengthen oneself for the purpose of practicing swords.

However, there is obviously no sword in the room, and it is all training anyway. As long as you keep your breathing rhythm, you can quickly stimulate your own muscles, reduce body fat content, convert excess fat into muscle, and achieve the effect of increasing muscle.

As for not practicing swordsmanship, whether you can use it proficiently in battle is completely overthinking.After all, what he ate was Harold's Knight Dao Fruit. Even if he didn't touch the sword for hundreds of years, once he got it, he could turn into a perfect killing machine.

"Hoo hoo hoo hoo hoo hoo hoo."

While constantly stimulating himself through the climber's movements, his breathing was not disturbed at all.It's still the same sentence, thank you for the Daoguo gift package of the simulator.

A certain selfless and dedicated knight, who has gone through countless trials and trainings, has already integrated the breathing rhythm that can squeeze his own potential to the maximum into his bones, or into his instincts.

Not to mention a mere fitness exercise, even if you are deep in the enemy camp, holding a sword and shield, you can still maintain a smooth breathing rhythm when fighting desperately.

"Hoo hoo hoo hoo hoo."

Under the double pressure, physical strength is rapidly lost, muscles and cells are torn, and one's own fat, nutrition, and even vitality are extracted to replenish the damaged parts.

About 5 minutes, in fact, he is exhausted. A high school student who does not exercise all the year round but can maintain a normal weight cannot ask for too much.

For 10 minutes, if he hadn't had strong willpower, he would have been lying on his bed at this moment, breathing heavily to rest. For 15 minutes, every movement was almost as heavy as a thousand weights. Even though the willpower was firm, the body could not support it at all, and it was not as fast as before.

For 10 minutes, the breathing barely remained stable, still in the rhythm.However, his arms were trembling, and his climbing movements were no longer sensitive. Every time he did it, it was a great test for him.

For 25 minutes, although the willpower is firm, the body really does not allow it.He kept his arms upright and didn't move for a long time, as if someone had pressed the pause button.

He urged the physical body again and again in his heart, but he didn't respond for a long time, as if he had unilaterally cut off contact with him.What do you like, I won't move, what can I do?
"Om-"

There was a buzzing sound in his head, and a sweet spring poured in, driving away fatigue and damage in an instant, making his whole body radiate vitality again.

"Hoo hoo hoo hoo hoo hoo hoo hoo."

5分钟.10分钟.15分钟二10分钟25分钟.三10分钟四10分钟六10分钟
"Pfft!"

He couldn't bear it at all, and he did a climber's movement for an hour in one breath, and lay down directly.

Even as tired as a grandson, the breathing rhythm is still good.

"The "Knight Servant Training Method" can appear at most once a day, and the passive life burns. If the talent is better, you can become a squire in almost half a year, almost indefinitely."

In addition, He Zhao lacked one of the most important things.

"The Medicine of the Attendant"!
It's not so mysterious, it's just a liquid medicine that is extracted and refined from various medicines, which is beneficial to the body.

It can greatly alleviate the muscle damage caused by the "Knight Attendant Training Method", and make up for the lost vitality in a small amount.Moreover, the most important thing is to quickly restore the exhausted physical strength in a short period of time.Guarantee that the next day, you won't be unable to get out of bed due to physical damage and unable to practice.

In Harold's Knight Dao Fruit, there are prescriptions and steps of extraction and refining.It's a pity that the two worlds are different, and it is basically impossible to find more than ten kinds of exactly the same medicine.

But, although he doesn't have the so-called "Medicine of the Attendant", he can get stuck with bugs, or use the ability of [save/restore] to achieve the effect of "Pharmaceutical of the Attendant", even far exceeding the "Pharmaceutical of the Attendant" .

"Back file!"

When the voice fell, the whole world suddenly stopped, and everything stopped.

Immediately afterwards, the surrounding scenery quickly reversed, returning to [Morning, 06:39:55] time.

The exhaustion of the whole body, the torn muscles, and the lost vitality all returned to normal in an instant.

Due to the "Knight Attendant Training Method", the enhanced physical fitness is also retained.

What he paid was just less than two hours and the pain during the exercise.

"Simulators, they've always been really cool!"

Keep going.

As long as there is a return, it is completely acceptable.

Climbers ready for action, start!
After a while, fat is burned.

Compared with the last time, 25 minutes through the breathing rhythm, the exhausted body guides the burning of life and replenishes itself.This time, it took about 10 minutes to boot out.

5 minutes may seem like a small amount, but in fact he only exercises the "Knight and Servant Exercise Method" once, and it takes less than two hours.What's more, the physical limit of 25 minutes, adding 5 minutes to the original basis, and making a further step forward, will always be the most difficult.

"Back file!"

Pause, resume.

The third exercise officially started.

The last life burning was 10 minutes, and now it is 35 minutes, every time there is progress.

"Back file!"

The fourth exercise officially started.

Five 10 minutes, life burns.

"Back file!"

The fifth exercise officially started.

For 55 minutes, life burns.

"Back file!"

The sixth exercise officially started.

Six 10 minutes, life burns.

"Back file!"

The seventh exercise officially started.

For 61 minutes, life burns.

"The talent is really bad. For the first six 10 minutes, each life burn can increase the limit time by 5 minutes. After six 10 minutes, the limit is only 1 minute."

After practicing the "Knight and Servant Training Method" for more than an hour, the individual's talent can be intuitively reflected.

For example, for a person with knight talent, the limit time is increased by 5 minutes each time an hour ago.Reaching the dividing line of 10 minutes, the first practice will show explosive growth, which may be 10 minutes, 15 minutes, or even 10 minutes.

Naturally, the damage to the body and vitality is greater!

Guys with mediocre talents can at least maintain their status quo, and continue to improve for 10 minutes after the first exercise after the 5-minute dividing line.Almost people, under 5 minutes.If it plummets, I can only say wash up and sleep, young man, don't try to become a knight.

Unable to become a knight, facing the embarrassing situation of not being able to gain more lifespan and vitality.The more you exercise, the more life you burn and the sooner you die.

Is there any dissatisfaction?

Not only that, but many more!
Then, these guys exercised persistently every day, hoping for a miracle.

As a result, there are obviously not many lucky ones. In the training camp that Harold participated in, out of 180 nine people, there were 170 people who were not talented, and 100 people were not reconciled. Continue to die.

Someone once suggested that if you have strong vitality and keep training, you will definitely become a knight.But the problem is, if there is such a person, the talent must not be bad!
An endless loop, but someone has cracked it now.

Every time He Zhao [Reset], he replenished all the lost vitality.

So even if his talent is terrible, as long as he is brave enough, it is only a matter of time before he becomes a servant.

eighth, ninth, tenth
No.20 once. No.30 five times. No.60 six times.
No.70 eight times.No.90 nine times.2 and one time.
At 411 times, he couldn't help scolding his mother.

"Fuck!"

If you want to become a knight servant, the most basic point is: the limit time is 120 minutes.

At the beginning, although every time life was burned, it could only increase by 1 minute, but the improvement was obvious anyway.

After seven 10 minutes, it plummeted to 30 seconds.

Also, 30 seconds is not the limit.

Eight 10 minutes, fell to the bottom.

one second!

Afterwards, two, three, four, or five times of life burning can improve one second.

More than 400 [return files], take an intermediate value, 10 minutes each time, a total of 610 minutes, 25 six hours, [-] days!

25 days uninterrupted, 24 hours of continuous exercise, if Ruthless Zhao hadn't experienced many simulator restarts and countless deaths, I really wouldn't be able to persevere.

Of course, the purpose is nothing else, just to fight for breath.

Every time he thought of the cassock bear snatching the kitchen knife in front of him, chewing it up and swallowing it provocatively, his anger would rise.

"Practice to death, practice to death."

5 times 6 times 7 times 8 times the thousandth time
"boom--"

120 minutes limit, reached!

At that moment, his whole body seemed to be sublimated.

The whole body was burning up and down, as if a lamp was lit inside the body, and the eyes suddenly became bright and energetic.

Then, he clearly felt that his own vitality had a sharp increase.

If it is said that before the limit of 120 minutes was not reached, the lifespan was 60 years, and now it is at least 120 years, which is doubled.

"call--"

He took off his clothes casually, revealing his strong muscles.

The "Knight Attendant Training Method" did not make him a big man, and he did not take off his clothes to reveal his muscles, and he even felt a little thin at a glance.

However, the muscles of the whole body are evenly distributed and look extremely coordinated.It gives the impression that a perfect human body should look like him.

"The height has increased by almost two centimeters, which is not obvious. So, I am now officially a servant?"

In Harold's Dao Fruit perception, if he wants to obtain the title of [Servant], he must go through at least three steps.

In the first step, the limit is 120 minutes.The second step is to learn sword and shield and riding skills.The third step is to kill ten enemies during the war, or during the crusade against heresy.

Above, especially the last step, without combat achievements, you will never be able to obtain the title of [Servant].

Because in that country, [Servant] is also called [Noble Reserve].

Once you cross the [apprentice knight] and become a [formal knight], you will automatically get the title and become a nobleman.

And the power of nobility is boundless.

If you have military achievements and get a large territory reward, then you have absolute control over anyone and anything in the territory.Even if he is cruel and heartless, killing people for fun all day long, even the king will not intervene.

"It's a pity that it's not Harold's world, or else we can set up a territory to play and enjoy the lord's addiction."

Needless to say, sword and shield skills and riding skills, with the perception of [God Knight], he is definitely a thief.

"Find a place and experiment."

In the gymnasium in the city center, He Zhao lamented that it is indeed a life-saving exercise method, and it is simply a magic way in the cultivation world.

With a full punch, a full blow of 2000KG, which is four thousand catties.It's just a numerical value, perhaps not very intuitive. A full-strength blow from a brown bear can kill 1600KG, which is [-] jin.

The brown bear is one of the largest carnivorous mammals on land, with a body length of 1.5-2.8 meters, a shoulder height of 0.9-1.5 meters, and a male weight of 135-545 kg.

He is fiercer than a brown bear.

Intuitive, right?
In terms of speed, 32 meters per second.

Not human at all!
The cheetah, the fastest animal on land, was about the same level as him.

Of course, within ten seconds at most, you will be exhausted, and you need to stand still for a while, and at the same time, your body heat will increase significantly.

Moreover, it is impossible to effectively make some large-scale movements during the run.

reaction?

There was a machine in the gymnasium that could spit ping-pong balls. Ten machines were aimed at him, holding a watermelon knife bought randomly on the road, and instantly chopped eight of them at a distance of five meters. Only two of them failed to cut open in time.

Really eight knives per second!

defense
Let's put it this way, attendants who have reached the limit of 120 minutes need to wear full-body battle armor before going out.

An arrow hit a fatal part, and a knife slashed to the neck. Even if the physical fitness surpassed the limit of human beings, he would still die.

He doesn't have a strong bear hide, and ten centimeters of subcutaneous fat as a shield.

"How do trainee knights handle it?"

When a squire wants to enter the stage of apprentice knight, the first thing to bear the brunt is a kind of ointment.

That ointment has all the effects of [Aide's Medicine], and the effect is several times stronger, and it has the effect of toughening the skin.

Once advanced to [Apprentice Knight], the hardness of the skin on the whole body is far superior to that of steel.

At this time, there is no need for full-body armor. You can ride a war horse and directly transform into a humanoid steel beast. An army composed of ordinary people, an apprentice knight, can come and chop as much as possible before exhaustion.

According to Harold's memory, the submachine guns in the modern world don't matter.

"What the hell is it that I just know the prescription and the specific steps of making the ointment?"

It's hard for a clever woman to cook without rice. If you ask me to cook without rice, I'll do it first?

"Forget it, don't think too much for now, just avenge your revenge first."

"Back file!"

The world paused, and the surrounding scenery quickly reversed.

[Morning, 06:39:55]

"Let's go to school first, I also want to know what is taught in [Cleaning Class]."

After that?
"Cassock bear, wait. Lord, you're back!"

(End of this chapter)