longevity chart

Chapter 6 Listen to me and say thank you
When he came to Zangshu Pavilion, Xu Hong found that Elder Tianyun was not there, and the person in charge of the care was a peer in the clan, so he was relieved.

He naturally saw the disappointed look in the other party's eyes yesterday, and was worried about how to explain it. This way, he just saved the time of wasting words.

Among his peers, with his status, no one would think too much, entered it smoothly, and found the fourth layer of "Gu Yuan Kung Fu" after a while, and took down the fifth layer after thinking about it.

As for the sixth level, they are all placed on the second floor of Zangshu Pavilion, and juniors like him cannot get them. Only the elders in the clan or the clan head are eligible. After all, the father with the strongest strength in the clan is only a warrior. The seventh level is at the peak of the physical realm, and most of the elders are only at the sixth level.

However, enough is enough, these two sets will definitely allow him to practice for a long time, and his life span will also be greatly increased.

Bringing it to the table, he copied it quickly, and then Xu Hong trotted all the way back to his residence.

Warriors at the fourth level of the Spiritual Valley Realm don't have many skills, just use the power of spiritual energy to open up the dantian and fill it up.

It's easy to say, but it's not so simple to do. The undeveloped dantian is like a dead rubber ball, extremely elastic, and it's extremely difficult to retain the aura. It needs constant polishing to slowly open it up and finally achieve complete stability. .

Take "Xu Family Qi Training Jue" as an example, from the early stage of the Linggu Realm to the peak, even if the talent is not weak, the cultivation is very hard, and there is no way to complete it in two or three years. Some slow ones, it takes seven to eight years. It is normal .

Of course, at this level, there is no need for exercise, stances, etc., but just like the novel, just sit cross-legged.

Opening up the cultivation method and memorizing it in his mind, Xu Hong changed it again with the help of the Longevity Diagram.

Because the spiritual energy was gathered in the dantian, more meridians traveled, more than [-], and it took a full two hours to complete it.

During the period, I also went to eat a meal.

Three meals a day must be indispensable, otherwise, life expectancy will also be shortened...

After eating, he took a nap, woke up in the afternoon, it was already around three o'clock, and only then did the modified exercises start to work in his body.

The pure aura flows along the skin of the whole body and flows into the meridians, like a trickle.

Enhance physical fitness, lifespan: +0.01, +0.01, +0.01...

As the lifespan slowly increased, the aura poured into the body in a funnel shape again, crazily impacting on the dantian, trying to force the dantian open.

Two hours later, Xu Hong sat on the bed with a dazed face, his eyes full of disbelief.

After an afternoon of practice, his dantian was completely stabilized and never shrunk, that is to say...he had reached the peak of the Spirit Valley Realm!

Not only that, but in the dantian, the spiritual energy is like the sea, and the ocean is wanton, as if he had practiced penance for more than ten years.

Cultivation... so easy?
If this is the case, tomorrow may be the fifth level warrior...

"Perhaps... health-preserving exercises are easy to practice!"

Xu Hong guessed in his heart.

Although the name of the revised exercise is very domineering, it is still health-preserving after all. Elder Tianyun said that the power is only one-tenth of the "Xu Family Qi Training Art". It is definitely not expected to be used for fighting. It is not bad to prolong life. .

Thinking of this, I was no longer excited, and continued to look at the Longevity Picture.

Xu Hong: A native of Xujiazhuang in Jiyuan City, the son of the owner Xu Tianlin.

Cultivation level: the peak of the quadruple warrior.

Lifespan: 16 years/16 years. (85 days remaining).

Stealing the machine: Qingdi Longevity Kung Fu.

One afternoon of practice has increased one's lifespan by a full fifty days!
Not bad!

"It seems that the higher the level, the more the lifespan increases. If you can break through the fifth level, the effect will definitely be greater..."

After the excitement, Xu Hong opened the cheat book again.

Wu Zhe's five-layer qi cultivation state, also called naughty state, is not a child's naughty state, but a rice-washing, which means to remove impurities and clean the aura, just like washing rice.

Reiki is an irregular item scattered between heaven and earth, like wild animals that are raised outside, even if it is forcibly absorbed into the body, it is impossible to obediently work for oneself. Under normal circumstances, it needs to be trained to wear off its sharpness.

It's like boiling an eagle, it's almost impossible to order without killing the wildness.

Understand the principle and continue to operate the formula.

The rich spiritual energy in the dantian was controlled by him, and it crashed towards the barrier of nourishing energy.

I thought it could be easily bombarded.

suddenly.

The Longevity Picture flickered.

Malnutrition, lifespan: -0.1, -1, -2, -5...

Life expectancy drops rapidly.

"Oops……"

As soon as his complexion changed, Xu Hong hurriedly stopped and breathed rapidly. Just as he was about to stand up, his body suddenly swayed, and his eyes immediately turned black.

I looked in the mirror and found myself in it, my face was sallow and bloodless.

"Malnutrition..."

The "Qingdi Longevity Technique" he practiced increased his lifespan, but... his body was ruined too badly by his predecessor. He was only in the Body Tempering Realm, but he couldn't feel it. When he reached the Spiritual Valley Realm, he couldn't keep up!

Poor culture and rich martial arts, warriors practice, in addition to absorbing spiritual energy, nutritional intake is also very important, without enough nutrition, how to ensure sufficient physical strength?
Losing nearly ten days of life in one fell swoop... Xu Hong was in pain.

Fortunately, it has grown a little bit since yesterday afternoon, otherwise, it might have been lying on the board at this moment...

"Go get something to eat..."

Struggling to get out of the room, he walked towards the cafeteria.

It happened to be meal time, and there were quite a few people eating. Just as Xu Hong was about to eat, he heard a voice: "Brother Hong, this way!"

Xu Hong turned his head and saw Xu Ying sitting in front of a table, and saw him waving his hands non-stop.

This guy has already made a plate full of food. It seems that he has just arrived and hasn't eaten yet.

Seeing him approaching, Xu Ying lowered his voice and pointed to the plate in front of him, "Brother Hong, this is the tiger-striped green python we hunted yesterday. Each person can only kill one piece. Hurry up, or you will be killed if someone else grabs it." I can't eat anymore..."

Frowning, Xu Hong looked disgusted, "You don't get bored either!"

Xu Ying scratched her head: "I don't know if it's good or not, but I thought we killed it, so I don't eat it for nothing..."

Too lazy to pay attention to the other party, Xu Hong walked over to get food.

Because of my weakness, I beat him a little more, and got a lot of meat. I just wanted to go back to my seat, but hesitated for a while, and also got a piece of python meat by accident.

Limit to one serving...you can't overdo it.

After coming to Xu Ying and sitting down, Xu Hong started to eat. As the food entered his stomach, he saw the appearance of life span +0.01, +0.01 again.

Soon, something was wrong.

Rice and steamed buns can only be +0.01, while meat can be +0.02, +0.03, or even 0.05. Of course, some vegetables can also achieve this effect.

After tasting one by one, his eyes fell on the python meat, he hesitated for a while, and put a small piece in his mouth.

The next moment, Xu Hong's eyes immediately widened.

It's not that the taste is so good, but... the handwriting that emerged on the longevity map.

Supplement nutrition, lifespan: +0.5, +0.5...

It is 50 times that of rice!
Compared with beef and pork, the value is many times higher!
Xu Hong didn't care whether it was greasy or not, so he picked it up with chopsticks and ate it in two bites.

Supplement nutrition, lifespan: +0.5, +0.5, +0.5...

In the blink of an eye, the life span was increased by 5 days.

"nice one!"

With a sigh of emotion, his eyes fell on the python meat on Xu Ying's plate, and he stretched out his chopsticks to grab it.

Xu Ying was stunned: "Brother Hong...what are you doing?"

Xu Hong said seriously, "I'm afraid you'll feel sick after eating too much of this food...you don't need to thank me, this is what a brother should do."

After speaking, he swallowed it in one gulp.

Xu Ying looked resentful: "..."

listen to me thank you...

(End of this chapter)