Sanctification begins from the fruit of the years

Chapter 12

Opening the yellowed books and classics, there seems to be a breeze.

"Take the shape of five birds to forge the real spirit bones."

In a simple sentence, it covers the true meaning of five birds forging body.

Continuing to open, An Le began to browse roughly. There are not only written records in the classics, but also pictures and moves.

The five birds exercise is divided into five parts, namely tiger, deer, bear, ape, bird, and the meaning of the five birds is divided into different moves. There are 54 moves in total, thirteen tiger moves, nine deer moves, and nine bear moves. There are ten postures for apes and thirteen postures for birds.

There are introductions on the accompanying pictures, and there are also methods of practicing exercises such as mutual generation and mutual restraint.

After reading it as a whole, the pictures on each page are vivid, vividly expressing the animal's shape and spirit.

Going back to the first page and starting to read, his martial arts foundation is almost zero, so naturally he has to start from scratch.

The first level of body training in martial arts is to open up qi and blood.

The blood in the human body circulates all the time, which is the foundation of human strength, and the circulation of blood is driven by an unknown force, which is the treasure of the human body.

Exercising the Qi and blood is to enhance the power of this Qi, so that people will have the supreme power, which can open mountains and crack rocks, block rivers and seas!

An Le was fascinated by it. The method of refining the spirit and the method of exercising the body are completely different paths, but there is a reason for the two to be fellow practitioners. The power of the mind is strong, which can naturally promote the circulation of qi and blood, and it is easier to open the qi and blood .

But in fact, most practitioners feel the movement of qi and blood after opening the qi and blood to temper their minds and settle down.

People in the world call it the method of internal vision and meditation, and it is also a more orthodox method of mind and body training.

Of course, An Le has already succeeded in samadhi, so he doesn't need to take this path of internal vision samadhi. Instead, he needs to use the power of mind and spirit to reverse the qi and blood!

"The tiger trainer keeps his limbs from the ground, throws three times in the front, but throws two times, draws his waist long, and raises his feet sideways to the sky, that is, walks back to the distance, and passes seven times in front and but seven times..."

An Le studied the text annotations, referring to the patterns depicted on the other side to comprehend.

Because An Le's [Cultivation Genius] Dao Fruit has blessed three wisps of time energy, An Le's comprehension ability has improved a lot, even without the additional blessing of [Sword Dancer], it is not difficult for An Le to comprehend.

After the study, keep in mind that Anle can start to practice the tiger pose of the five-animal exercise in the house.

The body is bent down, like a tiger pressing down, and the limbs are on the ground. According to the movements in the pattern, the posture is corrected bit by bit, so that every posture is extremely standard.

Tiger thirteen poses, Anle is practicing one move at a time. With the blessing of the genius of practice, the mind is very clear. In addition to the weak mind force induction generated by the meditation, the degree of muscle relaxation, arm twisting The amplitude has fine adjustment and control.

Even the curvature of the ten fingers are precisely controlled!

"Hoo, chi, ho, chi..."

While practicing the tiger pose, An Le breathed out and inhaled rhythmically, which was similar to the breathing method, but it was different from the basic breath-inducing breath bought from the bookstore. It felt like imitating the breath of a tiger.

Muscles, membranes, tendons and bones, etc. are stretched under the action, and there are varying degrees of soreness and tingling.

After a while, he was sweating profusely, soaking his clothes.

An Le was panting violently. After rehearsing the thirteen tiger poses, An Le felt that the blood flow speed in his body increased.
The room was too narrow, Anle continued to practice the tiger pose, tirelessly, and supplemented by the power of mind, to correct wrong movements.

Unknowingly, the night became darker, so dense that the five fingers could not be seen.

But inside the room, An Le was panting violently, her eyes were as bright as the moonlight.

After an unknown number of rehearsals, An Le only felt an obvious airflow rising in his body, and his mind could even control this airflow, driving the blood to circulate quickly and nourishing energy!

"When you are angry, your blood will move!"

"The first stage of body forging, open up Qi and blood, it's done!"

In the darkness, An Le laughed lightly, feeling the powerful strength gushing out of her body, An Le felt that at this moment, she could beat a tenth of a chasing girl!
With the blessing of Dao and fruit, An Le feels that it is not difficult to practice.

Light the lamp.

The room was lit up, and An Le moved the tables and chairs back to their original places, frowning slightly: "The room is too small, I can't do it well during the practice, I have to change to a bigger place."

"Tomorrow, after returning from painting in the Lin Mansion, go to the dental shop and find a bigger courtyard."

An Le got up, fetched some water, took a shower, washed off her exhaustion, sat cross-legged on the bed, but did not choose to fall asleep, but took the book, held the lamp, and started to read the book.

Practice is indeed important, but the imperial examination is also the most important thing, which is the key to whether Anle can climb high and look far.

If you want to be on the top list of Jinshi, you must read books. If you are proficient in your work, you must be diligent and playful. If you do not do enough questions and lose your name, it will be too regrettable.

The night is dark and the candles are dimly lit.

The sound of young people chanting and reading, accompanied by the silent night, lingers endlessly.

……

……

The next day.

Anle took a nap for an hour to get up, and practiced the tiger thirteen poses several times in the small room. After sweating and self-sustaining strength, he simply cleaned up and went out in Tsing Yi.

On a new day, Anle is refreshed, and the spirit of time can start to be absorbed again, and I can't wait for it.

Amidst the greetings from the waiter and the shopkeeper, An Le left the inn.

Today's sky was actually drizzled. The weather in spring has always been like this, but the spring rain is like oil, which is considered refreshing.

Holding the oiled paper umbrella given by the shopkeeper, An Le strolled along the long street. The long street in Lin'an Mansion is extremely lively. Even if it is raining in spring, it is difficult to dampen the enthusiasm of pedestrians for shopping.

Stepping on the bluestone road, I came to the edge of the West Lake.

The surface of Songpai mountain is full of emerald green, and the moon spot is like a bead.

The West Lake under the spring rain is more lively, and the rain is more poetic. Literati and inkmen hold oil-paper umbrellas, strolling along the embankment, either reciting poems or enjoying the scenery, looking at the flower boats singing day and night in the lake, with eager eyes And look forward to, looking forward to the beautiful figure in the flower boat.

Anle follows the flow of people, so he can naturally be classified as this kind of literati.

On the side of the West Lake, he is familiar with it and found the old place. In fact, he can choose to go to the Wanghu Tower. He used to have no money, but now he has ten Yuanling Tongbao, so he can go.

However, there was no need, and she waited quietly for a while near the white jade railing on the embankment by the lake.

The familiar sound of piercing the sky came.

Above the drizzled blue sky, a stunning woman in a white dress and veil came with a sword.

The sword light was clear and sharp, cutting through the confused spring rain.

It was the number one oiran on the lake, the woman sword fairy Yunrou Fairy who was scattered in the world.

An Le stood there holding an oiled paper umbrella, looking at this gorgeous woman through the drizzle.

Why is this woman who condenses inner alchemy scattered in the world?

An Le still can't figure it out.

However, An Le is grateful to the female sword fairy, because there is a female sword fairy who amazes the West Lake, so that he can have An Le, silently gathering the energy of time.

Thinking of this, An Le's heart moved, and she sucked a ray of time from Fairy Yunrou who was still holding the sword.

Fairy Yunrou half covered her face with a veil, her eyelashes trembling slightly, she swept across the crowd and met Anle's eyes.

It's not that she sensed that An Le was plucking the wool at her, but because she found the hidden energy and blood in An Le's body, as well as the overflowing and restrained power of mind.

Practitioners, but they have just started to have blood and are weaker.

The overflowing power of the mind is quite condensed. Obviously, the cultivation method of the gods is quite advanced. Those who can possess this kind of cultivation method must have a good status.

Slightly nodding towards Anle, Fairy Yunrou landed in the flower boat. The literati around Anle thought the fairy was greeting them, so they couldn't help getting excited, and their voices were a little high when they recited poems.

An Le was startled, and he noticed that Fairy Yunrou was greeting him. This was the first real intersection between the two.

The corners of An Le's lips twitched slightly, with a smile on his face, and he nodded in return, and by the way, calmly took another ray of time from the fairy.

It's a pity that the two wisps of time qi are gray, not golden, and cannot condense the fruit.

Fairy Yunrou didn't have any further contact with Anle, and quickly entered the flower boat and disappeared.

Anle's wool has already been gathered today, and she will not stay any longer.

In fact, there are dozens of flower boats on the West Lake, and it's not that there are practitioners who come here on weekdays. However, practitioners are not like these idle and flustered literati who gather on the bank of the embankment and pretend to be romantic.

In the prosperous and extravagant Lin'an Mansion, there is "Linhua Pavilion", a place of love and moon that specially welcomes practitioners. That is the place where practitioners often visit, and many flower boats on the West Lake actually belong to the property of Linhua Pavilion.

Holding an umbrella, An Le passed by the long street full of people, and walked in the direction of Lin's residence.

However, just a few steps away, there was a shout coming from a distance.

An Le turned around in doubt, and saw a familiar figure striding towards him among the bustling crowd.

With a knife on his waist, he was wearing a black suit.

This person was Huang Xian, the black yamen catcher who brought him to Lin's mansion.

　During the new book period, follow-up reading is very important. It is related to follow-up recommendations. Please support me a lot, recommend tickets, and monthly tickets~
　
(End of this chapter)