above the sky

Chapter 42 Exercise (Thanks to the leader of the slow fisherman for the reward!)
No wonder he.

After all, slowing down the breathing rate and calming down the body is not much different from sleeping in essence...or in other words, the so-called pre-guidance technique is actually a kind of controllable deep sleep, which can quickly restore physical strength and guide Release the energy hidden in the body.

And when people can grasp this kind of tranquility that is like a dream but not a dream, and in this tranquility, they can still control the body, grasp the rhythm of breathing, and add fuel to the furnace of their own body, then they can be regarded as the real mastery of guiding skills.

"It's going really fast."

When he realized that Ian really fell asleep and slept soundly, Hilliard was not only not annoyed, but comforted and clapped his hands: "Only when the heart is quiet can you fall asleep in an instant... A child's mind is messy and his thoughts are flying, how can he say that?" Sleep or sleep?"

"If you can sleep as long as you want, it means that you can already master your body. Next, learn to guide and grasp the rhythm of breathing. It's just a matter of course."

Children's minds may sound pure, but in fact they are just ignorant. Their thoughts are extremely chaotic. Sometimes they don't know what they want to do. The concept of self is actually very thin, and they can't even perceive the fear of danger and death. This is why Children will not notice the carriage in the street, or even purposely scurry from the side of the road.

Therefore, the serious sublimation practice usually starts after puberty is over, the mind is stable, and it is not disturbed by hormones.

Only when the big family has enough excellent inheritance, and there are enough human mentors who can guide the practice process, can the practice time be brought forward.

Hilliard recalled his past, he began to embark on the path of ascension at the age of 14, and spent ten days learning the channeling technique, which aroused the amazement of his mentor, father and everyone in the family.

But now, eight-year-old Ian might be able to master it in less than a week.

However, Hilliard felt that there was also a reason for Ian's awakening of psionic powers.

Psykers practice channeling, and most of them get twice the result with half the effort. After all, their power comes from the heart, and channeling is the same, it is a skill of the same origin.

But even so, Ian's talent can at least be compared with his... Perhaps his physical fitness is a little bit worse, but he didn't awaken his psionic ability at the age of eight. Rounding off, it's not too much difference.

"It's pretty light."

Hilliard picked up the sleeping Ian and sent him back to the house. Only then could he feel the difference between the children in the southern immigrant area and the children in the imperial capital—the latter weighed at least five-thirds of the former.

He couldn't help sighing: "There are still children in the empire who are starving, and there are still people in the empire who don't have enough to eat."

"Our cause..."

Hilliard shook his head, then shut up.

He put Ian on the bed, covered the blanket gently, and the old knight walked out of the house and disappeared into the night.

A night without dreams.

When Ian woke up, he felt refreshed and relaxed.

"My brain feels refreshed for a while... It feels much more comfortable even when my psychic energy is functioning!"

The boy couldn't help clicking his tongue in surprise. He slept better than ever yesterday, and it can even be said that it was the most comfortable time in his memory.

Activate the predictive vision, look around, the speed of the fog is indeed a little faster than before.

Try to recall what happened last night.

Although he was in a dream, Ian still felt a warm current gushing from his heart, circulating back and forth throughout his body, as if soaking every cell, bone, tendon and internal organs... and his head seemed to be soaked in a comfortable The water is warm, but there is no sense of suffocation at all, and it is extremely relaxing and comfortable.

Unfortunately, this feeling didn't last long, and he woke up.

And as soon as he woke up, it was already the next morning.

"Deep sleep?"

Aware of the difference between subjective time and objective time, Ian pondered: "This channeling technique can make people sleep well after just getting started... Not to mention that it can accelerate the condensation of source quality, this alone is worth my time. Go study hard."

A good night's sleep sounds simple, but how many people actually wish for it?
But obviously, this sleep has a price.Just as Ian got up and took off the blanket, he felt a surge of hunger, as if he hadn't eaten for two days, and his chest was already hungry to his back.

It seems that the breathing rhythm of the channeling technique, and the subsequent deep sleep state, will consume a lot of nutrients while nourishing the body.

And at this moment, he smelled the smell of fish soup coming from the hall.

"Are you awake? Go out and exercise, it's still too hot."

He got up and came to the hall, just in time to see Hilliard bringing up a pot of stewed fish soup. He looked at Ian who had just woken up, and then asked: "The wheat porridge is ready, wait If you bring some fish soup to feed your younger brother, he will never let me feed it."

"……it is good!"

Ian could already smell the strong aroma, and the rumble in his stomach was even louder, but he still gritted his teeth and agreed, turned around and went out, ready to do some stretching exercises.

Hilliard followed him out of the room. He originally wanted to see how Ian would exercise himself, and then he opened his mouth to point out some correct warm-up and exercise movements, so as to develop his exercise habits bit by bit.

But he was surprised to find that Ian's warm-up and exercise are quite organized.

Although it is not used as a foreshadowing for various fighting skills, and the training intensity is not enough, it is completely sufficient for stretching the body and activating the muscles and bones.

"There is always humanity, and wisdom is bestowed by God. The truly chosen ones can develop their own martial arts and inheritance without the need for others to teach them..."

He couldn't help murmuring in his heart, feeling very emotional: "I didn't believe it at first, after all, even I can't do it, but I didn't expect that I could actually meet one."

If Ian could hear the emotion in Hilliard's heart, he would definitely laugh in his heart.

Although genetic modification has become the norm on Earth, biological machines also need regular maintenance to keep them in good condition. Especially since his workplace is in a weightless environment in space, he must keep exercising so as not to get space sickness.

This set of aerobics is indeed simple, but it also covers the most important parts of the body. It is the most advanced exercise method.

Now that Ian already has his own training methods, Hilliard is not in a hurry.

At this moment, he is observing Ian's exercise habits, writing down the gaps in this exercise method, and preparing to complete it, and then use this as a basis to derive the follow-up exercise plan.

"Go back and eat."

After 10 minutes, Hilliard called a stop.

And when Ian, who was panting slightly, returned to the hall, the old knight had already served a large bowl of fish soup, which was the leftover ingredients from last night, without any waste.

Ian looked at it curiously, and found that there were slices of green wild vegetables in the bowl, which should have been picked by Hilliard from the forest last night. It has a peculiar fragrance and astringent taste, which can just relieve tiredness and refresh oneself.

Obviously, Hilliard's cooking skills are quite good. Ian ate without saying a word, and he didn't seem to be wolfing down, but he quickly finished the bowl of fish soup in front of him.

"Has this been stewed for a long time? And these wild vegetables..."

After eating, Ian put down the bowl and fork with satisfaction, and then Ian raised his head and looked at Hilliard suspiciously: "Teacher, are you up?"

"I don't need to sleep. I sleep all the time."

Hilliard tapped his temples with his index finger: "My brain is half asleep and half awake, and the second energy level can do it."

Not paying attention to Ian's thoughtful expression, he asked, "How is the progress of the source seed?"

"There is already a little context."

Ian nodded, he already understood the internal structure of the virtual source seed.

In the final analysis, it's not complicated, it's even a bit like a simplified turbine engine, it's just that what drives it is the blood, or in other words, the 'origin debris' contained in the blood.

When a person eats food, part of the energy contained in the food will become source matter debris and disperse into the blood of the whole body.

When the heart itself is beating, it plays a role in promoting the blood, and the source seed absorbs the debris of the source material that enters the heart along the blood, compresses it into high-density and high-pressure real source material, stores it, and waits for it to be released when needed , to enhance physical strength, or to condense and sublimate organs.

It is also because of this that the breathing guidance technique can encourage Yuan Zhong's 'turbocharged engine' to speed up.

And the turbo engine that is actually running, isn't it an existence that has no end to inhalation and no end to exhalation?

Although Ian has completely analyzed the structure of the source seed, as long as the accumulation of source matter is about the same, he can start to turn the virtual source seed into a real source seed.

But he didn't intend to shock the world too much. He insisted on racing the fastest, but wanted to continue to sense, get familiar with, and make sure that he could achieve perfection before condensing.

After all, cultivation is the same as overhauling a spaceship, there is no rush.

"If you encounter something you don't understand, you can come and ask me. When you plan to try it, tell me one day in advance. I will help you observe when you gather."

Hilliard didn't feel that the source seed could trouble Ian, he nodded, patted Ian on the shoulder, and encouraged: "Exercise in the morning, practice channeling in the evening, and you are free to decide the rest of the time. I believe in your self-control. "

"As for the potion, don't worry, that's the last step."

"Yes, I know."

Ian knows very well that there is no rush for anything.

Although after awakening the psionic energy, one's body seems to be much stronger, but in essence, it is only the psionic energy that stimulates the potential of the body, which is a slow overdraft.

His bones were rather frail, the body of an eight-year-old who had been abused and rarely had enough to eat.

After condensing the source seed, he needs to exercise for a period of time to improve his physical fitness, so that he can gradually bear the load of the channeling technique and the drastic changes to the body caused by the potion in the future.

After breakfast, Ian continued to exercise at home, while Hilliard went out pretending to be Oceana.

In the eyes of outsiders, 'Ausenna' was indeed seriously 'injured', but he was originally disabled, and he was doing port clerical work, and a little injury on his body did not hinder his writing.

What's more, the physical fitness of the Terra people is unbelievably good. In Ian's view, a serious injury may be a little more serious than a fingernail being lifted off for the locals.

—was stabbed twice?Isn't it just a little bit of saliva?
No joke.Ian doubts that the bodily fluids of the Terrans really have the ability to disinfect.

At this moment, at home, Ian is trying to master his psychic 'foreseeing vision'.

After many attempts and verifications, after two hours, he had a deeper understanding of the 'foreseeing horizon'.

(End of this chapter)