Add some practice: start with a lucid dream

Chapter 5

Without further ado, Chen Ze immediately added all the experience points to the character level.

【等级】Lv1（4/110）→【等级】Lv2（134/237）！
【Physical】84+1
[Tongxuan] 121+1
[Potential points that can be allocated] 0→5
Got another 5 potential points!

All added to the physique!
[Physique] 85 → 90!

Another inexplicable pleasure ran across his body. Even though he was prepared, Chen Ze almost groaned.

The body surface is slightly sweating, like detoxification, but the whole body is full of energy, which is more nourishing than taking Shiquan Dabu pills!

My physical fitness has improved significantly compared to a few seconds ago!
Even if it was the 1000-meter test that he dreaded in school, if he were to run it now, it would be a no-brainer!
"Little Comrade." The voice of Yu Jie rang in my ears, making people daydream.

It turned out that Ling Sifeng wanted to add him on WeChat, expressing his gratitude to invite him to dinner when he was free.

"Oh, okay." Chen Ze took out his phone and scanned the code, adding him as a friend.

But Ling Sifeng, who was close to Chen Ze at this time, was a little puzzled.

Why does it feel like this little security guard has suddenly become much stronger?
When the police arrived at the scene, Chen Ze went to the bureau to take notes and so on. After a series of miscellaneous matters, it was close to 6 o'clock when Chen Ze came out, and the distant sky was slightly pale.

Although it's not time for the shift change, Chen Ze has already informed the leader about the situation, saying that he will go to the police station to cooperate with the police.

What should I do now that I have finished my work ahead of schedule?
Of course I took the opportunity to go home and rest!Or go back to stand guard?

"Do you live far away? I'll take you back." At this time, Ling Sifeng also finished taking notes.

She drove here by herself.

"Okay." Chen Ze was also happy to hitch a ride.

"Let's go here. The road ahead is not easy to drive. I'll be there in a few steps." Chen Ze said while sitting in the co-pilot.

"it is good."

After getting out of the car, Chen Ze said sincerely, "Thank you."

Sister Leng Yanyu nodded her pretty white chin, didn't say much, and drove away.

Chen Ze walked through the messy streets all the way, and then turned into a labyrinth of small alleys. His footsteps became faster and faster. In the end, he walked up the narrow stairs with three steps and entered his house.

In a home of more than 30 square meters, although the sparrow is small, it has all internal organs.

There is not only a small balcony, but also a separate bathroom, and even an open kitchenette.

1500 a month is much better than those small rooms that cost 600 yuan a month, or even 300 yuan a month.

In the eyes of many people, living like this as a bachelor is considered extravagant.

But it doesn't matter to Chen Ze, as a human being, he should treat himself better.

Placing a bed in the main room still leaves a lot of space.

Although there are many things, they are neat and orderly, not messy at all, and the floor is clean.

When Chen Ze was a social animal, he also rented together with others. Three or five people lived in a big house, each living in their own room, and sharing the common area.

The environment is indeed much better than this kind of urban village.

But where there are people, there are rivers and lakes, and there are frictions.

Like who used the kitchen and didn't wash it, who blocked the toilet, who made so-and-so sleep so so-and-so and so on.

It's better to live in a single room by yourself and be happy.

Sitting down on the bed, leaning against the wall, Chen Ze called up the properties panel and planned carefully.

【Name】Chen Ze

【Age】24
【Level】2 (134/237)

【Physique】90
【Tongxuan】122
【Energy level】0
[Load Skill] Lucid Dream Lv0 (1/16)

[Allocable experience points] 20
[Potential points that can be allocated] 0
First of all, it is not clear how to get experience points.

At the beginning, I could gain experience points by walking, and then it became less and less, and then I gained more experience points by running, and finally after the fight, I directly stocked up one or two hundred experience points.

Is it related to the intensity of your exercise?
Thinking about it, Chen Ze adjusted his position to keep himself away from the bed frame iron rod and other sundries.

The bed is on the second floor, and the upper floor is for him to store sundries.

"Ho, ho ho." Chen Ze punched the air while dubbing.

【Experience value +2】

【Experience value +3】

It works!
Chen Ze was so excited, he punched the air with the word "日", and soon he was out of breath, and the experience points added slowly.

Try something else.
Chen Ze stood up and sat up from the simplest squat.

【Experience value +5】

【Experience value +4】

【Experience value +3】.
After a while, Chen Ze's legs became sore and limp, and he lay back on the bed again.

It's too empty, Chen Ze stared at the upper bunk and muttered to himself.

Although the physical attributes have been raised to 90 points, firstly, there is no earth-shaking improvement, and secondly, I lack of exercise on weekdays, so I still can't do a few movements.

a little hungry
Chen Ze was in a hurry to come back to study the attribute panel, but he even forgot to buy breakfast, so he had to fill his stomach with spare snacks.

Because of the incident last night, he couldn't take a nap, so he felt sleepy as soon as his stomach was full. After a simple wash, Chen Ze lay down under the blanket, and at the same time took out his mobile phone to continue browsing Lucid Dreams.

The reason why he wanted to study lucid dreaming was because Chen Ze wanted to try it out.

It is currently known that exercise can increase experience points, but I am too good at it, which is a hindrance.

Then, what if, in the dream, in the world where you can go to heaven and earth, do whatever you want, and never get tired, you can also gain experience points by exercising?

Damn, isn't that a card bug that maxed out the experience points? !
The tutorials in the bar are very detailed. Although some content is missing from time to time due to the age, there are always enthusiastic netizens who make up the files.

After choosing back and forth, Chen Ze decided to start with the introductory training.

Even for introductory training, there are many genres in the bar, even covering Chinese and foreign countries.

Chen Ze finally chose a skill called "Taixuan Gong" for training.

Why choose this?Without him, this name sounds very powerful.

"The core of Taixuan Gong is to pay attention to the three senses of sight, hearing, and touch in sequence. This is the core content of Taixuan, which we call "switching" for short. In the continuous attention to these three senses, our The mind and body are tuned into a very delicate state.

1. Focus on vision: Close your eyes and focus on the darkness in front of you.Do not apply so much force that you tense the eye muscles.The eyeballs should be naturally relaxed, and they must not gather together to become cross-eyed.If you can't see something, it's okay, don't make a fuss.

2. Focus on hearing: relax your eyes and shift your attention to hearing.If your environment is quiet enough, you may be able to hear your own tinnitus or heartbeat, which is ideal.If the outside sound is loud enough to cover your tinnitus, it's okay to turn your attention to the outside sound instead.

3. Focus on the sense of touch: shift your attention to the whole body to experience the body's feelings, such as heaviness, floating, rotation, beating, swelling, etc.If you can't feel these, you can also feel things like heartbeat, the weight of the quilt, and the temperature of the air.Likewise, it’s okay if you don’t feel anything, as long as you pay attention. "

First of all, quickly switch between four to six groups to warm up and relax, so the attention time of each step should not be too long, a few seconds is enough.

Then it is the key point, switching between three to four groups at a slow speed.

At this stage, attention to the various senses should be slow and deep.Allow your body and mind to calm down and observe some of the more subtle feelings.

For example, when focusing on vision, you may find that there is no longer pure darkness in front of you, but some colors and light and shadows will appear, and at the same time, the eyes will naturally maintain a relaxed state.

When I focus on hearing, the sounds from the outside world seem to become far away, while the buzzing in my mind becomes clearer and clearer.

And the attention time for each step does not need to be strictly regulated, but it is best not less than half a minute, and of course not too long.

According to the tutorial, Chen Ze put away his phone, closed his eyes, settled for a sleeping position, and kept switching between the three senses. Soon, he felt drowsy.

　It was sunny two days ago, and the fever started to reach 39 today, and I was crying, so I will only change it for the past few days, and I will double it when I recover.I wish you all good health and peace!
　　
　
(End of this chapter)