From sparring to superstar

Chapter 47 46. The goal is updated, the sword points to the first!

Get started directly with the 4-level training method!
Tiangou's teaching is better than that of the old man.

After all, he is the god of hook hands, a bit better than the gifted old man, Li Ao can also understand.

This is just the most basic hook application, and more, I can't learn it in this little time.

He is even more grateful to the old man, without the guidance and connections of the old man, how could he have developed an inside scoring method so quickly.

Speaking of disadvantages, there are also...

"Level 4 Hook Basic Skills Training Task"

Looking at the new training tasks in the training module, the first goal is to shoot 50 hook shots on the left and right sides of the three-second zone, with a hit rate of 80%.

Is this Nima serious?
The goal of the basic skill training task is to make a shot, which is not surprising to him, this skill is for making a hook shot.

In addition to the basic hook skills, he has learned other things from Tiangou in the past 5 days.

He has learned some basic skills such as turning around, striding, and laterally moving, and the close-range offensive footsteps that he has never learned before are all related to back-and-back hooks, which laid the foundation for his low-post back-up skills. a certain basis.

In addition to two hours of hook-hand learning every day, he has also made great progress in other aspects in recent days!

The basic skills that have been practiced hard for a period of time before this have improved a lot through the team training in the past few days, plus the special training that squeezes time every day.

The one who has improved the most and has learned the training method is catching the ball and turning around to shoot!

"Catch, turn and shoot technique training method level 1: When performing catch, turn and shoot technique training, an additional 20% of the training results will be obtained."

This is a training project that he has been involved in since he first learned to catch and shoot, but he did not turn around to train for this trick. Although Xavier Johnson is a hardcore member of the Kuagua Group, he has arranged training and has been step by step. He is good at The most important thing is to lay the foundation for the players.

This is what the university's technical guidance coaches are good at. Generally speaking, if you have enough patience and stay in the university for a long enough time, the upper limit you can achieve in the future is often higher.

When the strength reaches a certain level, it is the foundation that determines the final height, just like Michael Jordan, the god of basketball, can only wear the crown if he calls himself a goat.

With a solid foundation, it will be easier to develop technology.

Li Ao's catch-and-turn shot was developed by himself after accumulative training, feeling for the game, and observing opponents and teammates under the guidance of Xavier Johnson.

Of course, this also reflects his excellent self-learning talent.

The level 1 training task of catching the ball, turning around and shooting is also a regular mid-range shooting from 5 angles.

Since the ability of catch and shoot has reached a good upstream level, and this trick was developed by himself, after the system reminded him to complete the technical development the day before yesterday, he tried it immediately, and he was hooked.

So now he has to practice catching the ball and turning around to shoot, which is directly 145% efficient!
"Name: Li Ao, English name: Leo.

Age: 18 (August 1981, 8).

Height: 200 cm, arm span: 215 cm.

Weight: 92 kg.

Comprehensive evaluation: 66.

身体素质：速度89（爆发加速82），力量89（爆发力86），弹跳77（弹速80），柔韧性92，体力89……

Basic skills: three-pointers - (not reaching the basic level), mid-range shots 77, layups 87, hooks - ..., ball control 69, passing 73, step-back 75, lateral movement 77, rounding 79, turning 61...

Skills: Hook —, catch the ball and turn around and shoot 62..."

Finally two techniques!

Li Ao felt it was too difficult.

Although one has not reached the passing line and the other has just passed the passing line, this is a good start!
Basic skills such as passing, stepping back, lateral movement, and going around have also been improved, and the CIC has also successfully reached the target level of 77.

The biggest improvement is the layup. In the past, he bullied small guards purely by his height, wingspan and weight. He has no skills at all. Now he has at least one offensive method.

The most surprising thing is the improvement of starting and explosive power!

After his return, the coaching staff arranged strength training + nutritious meals for him, and tried to let him increase his weight, in order to further strengthen his confrontation ability without affecting his speed and flexibility.

The attempt worked!
The weight gain of nearly 5 pounds and proper strength training have enhanced his starting and explosive power to a certain extent.

With the extra points, he has forgotten that he is only 18 years old, and there is still room for him to tap his physical fitness.

It is also related to his long-term fitness before joining the school team. Although the fitness intensity at that time was not particularly high, it was not low. If he persisted for a long time, he had already developed his physical fitness to a great extent. If you want to improve, you have to do professional strength training in this way.

Before, he was curious to add points to overdraw the original talent of the body first, and then continue to increase; or increase the height without affecting the original talent.

At present, it should be the latter.

But I'm not sure, because the improvement is not big, I don't know if it's just because of the weight gain and muscle enhancement that squeezed out a little bit of talent, but I can continue to try in the future.

Kevin Henderson said that the coaching staff speculated that there is still room for him to increase his weight.

Anyway, it's not a big deal to try it out, it doesn't matter if you succeed or fail.

At least for now, it was the right choice not to use 3 basic attribute points to raise the speed and strength to 90 before Christmas.

The comprehensive evaluation has also reached 66.

When he reached the qualified level, he relied on the two single seedlings of mid-range shooting and defense to improve hard.

As he analyzed before, when he started to develop other abilities, the comprehensive evaluation improved much faster than when he only practiced those two.

He estimated that if he ignores his best mid-range shooting and defense and develops in a comprehensive way, the comprehensive evaluation may improve faster in terms of numerical values.

But in that case, he is at best the same as the team's backup shooting guard Rashad Jones, who can do everything, but is not good at everything, so he can't be the main force.

His current positioning of himself is still a 2D player, doing what he is best at and most suitable for in the game.

The rapid improvement of individual items is precisely because he focuses on improving mid-range shooting and defense, and devotes most of his time to it.

Others are just auxiliary abilities for him at present.

...

In recent days, there has been excitement around Memorial Stadium.

Because the USC spring semester will start on January 1.

The largest flow of people in the Memorial Stadium is the more than 3 students of USC.

On the morning of the 8th, Li Ao arrived at the Memorial Gymnasium later than the previous few days, at 8:[-].

In fact, this is his normal rhythm, it is only temporarily adjusted because of the arrival of the Skyhook.

Although today is Saturday, the auntie assistant has already started to go to work, and school is about to start. A few days ago, the auntie assistant has been busy at home. Dean Teng has sent a lot of materials for her to deal with.

At work, the hospital assistant aunt is very serious and hardworking.

Li Ao hitchhiked to the Memorial Stadium and got off at the side of the road.

When he entered the venue from the main entrance, he met several groups of alumni who wanted to take photos and sign autographs.

He is very happy, he also has a poster!

When signing the autograph, he was intoxicated by his picturesque CIC... It's just that the NCAA didn't pay the portrait fee, so he was a bit unhappy.

When he heard several alumni shouting "Make the Trojans great", he burst out of shame and ran through the gate.

How could you be out of your mind and shout out such a declaration?
He didn't dare to imagine Kunnian... No, if he made some achievements in the professional basketball world in the future, would that picture be brought up and repeatedly criticized by people?
The picture is so beautiful, just thinking about it feels like it will explode.

When Li Ao came to the training ground, all his teammates had already arrived.

Including Shelby Jordan, he came early when the No. 3 coaching staff arranged for team training.

He said that it is not uncommon to play games without a full basketball scholarship, but when he really has the opportunity to make a name for himself in college basketball, he is as active as anyone else on the court.

After all, it is a very face-saving thing.

Seeing that Li Ao arrived last, the teammates were not surprised.

He doesn't arrive early and doesn't practice until 9:10 or [-]:[-] pm from time to time like others, but it doesn't prevent his teammates from thinking that he is the one who works the hardest in the team.

Just training strictly according to the plan every day, others can't do it.

Occasionally, I practiced on a whim until 10 o'clock in the evening, but the next day I dragged my tired body to class, slept all morning, and was too weak when I first started training after school... They also knew that there was a problem with this, but they were used to it, and it was not so easy to change .

It can only be said that Li Ao developed his habits very well at the beginning of his professional training.

Li Ao went to the locker room to change into his training clothes and came out. The coaching staff had already arrived and started the preparation meeting for tomorrow's game.

"Tomorrow's game is the first match at the beginning of the new semester. We are now number one in the league. After tomorrow, we must still be number one in the league!"

Henry Bibby's first words set the tone for their preparations.

The words of the head coach successfully ignited the passion of the players.

The long Christmas holiday gave the coaching staff time to fully prepare their tactics. During the training, all the players worked very hard as if they had been pumped. They played 8 games, and the number of team training was several times that. , The tacit cooperation is getting better and better, and the completion of the preparation training has reached a new high in the eyes of the coach since the new season.

After a day of preparation, on Sunday, January 1th, the Trojans' ninth game day of the season arrived.

At 6 o'clock in the morning, Li Ao woke up, looked at the clock by the bed, and was in a good mood.

Men, there are always some weird points of pride.

For example, when you wake up just on the hour, you can use it to blow a wave.

When I hear other people say similar things, I don't know what's going on.

Get up and wash, go out to dribble and run around to activate your body.

Usually he ran two laps, but today he only ran one lap. When he returned to the apartment, it was just half past 6:[-]. After taking a slow shower, he came to the door of the house assistant’s aunt, and when he was about to open the door to go in for breakfast, the door suddenly opened.

This time he didn't throw a punch. He looked at the aunt who was more energetic than him, and asked suspiciously: "Didn't you work overtime last night until late at night? Why did you get up so early? It's not even 7 o'clock."

Vivienne replied: "Can't sleep! I didn't fall asleep last night, and I'm going to fight Stanford University tonight!"

"It's me playing the game and not you, why are you more excited than me?"

As Li Ao said, he walked into the house and put on the chef's uniform hanging at the door of the kitchen. He originally planned to play with two metal slugs first, and then go to the kitchen when it was time to make breakfast. He's hungry too.

Vivienne followed up in the kitchen and chattered about the game. Li Ao analyzed the strengths of the Cardinals team and the weaknesses of his own team, reorganizing his thinking.

Hearing Li Ao say that this opponent is not easy to deal with, and may be the strongest opponent he has encountered since entering the school team, Vivian switched to the encouragement mode to cheer for Li Ao.

But Li Ao can understand that the auntie is so excited.

The schedule of the NCAA competition is not as fancy as the NBA. It is very simple and rude. One team plays one round with all opponents in the division, and then plays another round.

Playing against the Cardinals tonight, if the Trojans win, not only will they win 9 consecutive victories, but they will also beat all opponents in the division in a row.

For the Bruins and Wildcats, this is nothing, they have done it a lot.

But for the Trojans, if it is done, it will be a record in team history!
As a loyal fan of the school team, it is normal for the auntie to be so excited.

The team did not arrange training in the morning, school starts tomorrow, and there is no need to go to class today. Vivienne ate breakfast and went to work. Li Ao stayed in the apartment and reviewed the video clips of the Cardinals team. Video clips of the Cardinals and Wildcats regretting losing to the Cardinals in these two games.

Near noon, Li Ao came to the school, joined Vivienne and Liam, and went to the Memorial Stadium together.

In the morning, Li Ao thought that the auntie assistant was overly excited, but when he came to the Memorial Stadium, he realized that the auntie assistant was already calm.

The fans who gather outside the arena are the real fanatics!
That's more people than before the game against the Wildcats on the Wednesday before Christmas because school hasn't started yet.

A large group of people get together, and the enthusiasm and excitement play a superimposed effect on each other.

But what the hell is this group of people shouting "Make the Trojans great"!
Li Ao's sense of shame also superimposed crazily due to the increase in the number of people shouting. He even put on his coat and hat, wishing he didn't buy something that could be pulled to the top directly.

Entering the venue, Li Ao took the two of them to the coaching staff's office for a nutritious meal.

The day before yesterday afternoon, Liam returned to Los Angeles from his hometown of Washington, D.C., and listened to Li Ao complaining about the team's nutritious meal. He was very interested and wanted to try it. After hearing about it, Vivienne also joined in the fun.

Li Ao had no choice but to ask the middle-aged Sao Nan if he could eat it yesterday. He heard that the son of the school director wanted to eat it. It's from Yingjiang's family, so don't be too free and equal.

The dog-legged middle-aged man personally delivered the nutritious meal to the office.

Vivian looked at it and said, "It looks good! Is it as bad as you said?"

Liam echoed: "That's right, you can't ask every chef to make dishes as delicious as yours. Be more tolerant to others and lower your requirements."

Li Ao: "Hehe."

He guessed that the nutritionist hired by their team focused all their talents on the presentation of dishes when it came to cooking.

Seeing that the two couldn't wait to pick up their forks and start tasting the school team's nutritious meals, Li Ao silently poured two glasses of water and put them on the desk before starting to eat.

"vomit……"

With just one bite, Vivienne and Liam made the same sound.

But based on their tutoring, the two retched and swallowed what was in their mouths.

After swallowing, he quickly picked up the water that Li Ao had poured, took two sips, and flushed the taste in his mouth into his throat.

Vivian smiled wryly, "Leo, you are right."

Liam was more direct: "How do they make something so bad and look good?"

The two of them watched Li Ao eating a nutritious meal mouthful after mouthful, and they both gave thumbs up.

Vivienne noticed the amount of the nutritious meal at this time, and asked, "Can this be enough?"

Li Ao responded: "I don't know how much they eat. During the period of my strength training, I added 5 meals a day, and the nutritionist told me to add 3 meals a day."

The two are in awe, what a warrior!

He deserves to be the man who will make the Trojans great!
(End of this chapter)