Elven settlers

Chapter 108 Fan Dou's Fighting Book
Rock also sat down at an angle where he could see the computer, so that if Fan Dou's book was boring, he could still glance at the movie.

Open the dark blue cover, and on the title page of the book are printed six characters of flamboyant and phoenix dancing.

"Fan Dou's Fighting Book"

These six characters should have been written by Fan Dou himself. Judging from the font, at least his calligraphy skills are not bad.

This made Rock a lot more interested in the content of the book.

In the Pokémon world, human physique is also very strong.After training and development, it is comparable to elves.

Especially in ancient societies, almost all adult men were trained.

At that time, elves were still called monsters, and human beings wanted to expand their living space in the confrontation with them.

In modern times, due to the invention of the Poké Ball and the advancement of human cognition, fewer and fewer people choose to develop their own power.

Only some trainers who are fond of fighting attributes are still walking on this road.

The most famous in the Kanto area is Xiba, one of the Four Heavenly Kings, who is said to be able to subdue the big rock snake with his bare hands.

Although there are no elves with fighting attributes, Rock does not reject this way of training his own strength, on the contrary, he really wants to practice.

At the beginning of the journey, because his elves had not yet grown up, many battles were fought by Roque himself.

It is true that he has won many victories because of his behavior, and many enemies were killed by him.

His skill comes from two aspects.

One is that the original body, who was aggressive and ruthless since childhood, has developed good physical fitness, and the other is that Rock has a certain fighting foundation before crossing.

From the first interest class, Sanda accompanied Rock's entire middle school stage.

Although going to college and working, Rock hasn't put on his gloves for a long time.

But he has been paying attention to related competitions and some martial arts lecture videos, and fighting itself is one of his hobbies.

It's just that this hobby slowly sank into the bottom of Rock's heart along with working overtime all day and other hobbies.

"I also have a day when I can regain my hobbies."

Rock turned the pages of the book with some emotion, and read it seriously.

The content of this book is indeed, as the title says, a summary of Fan Dou's experience in training and fighting.

Because there are some basic theories, Rock can see that this book has a lot of dry goods.

Fan Dou is not a disciple of an ancient martial arts sect, but a modern fighter who is obsessed with fighting and an elf trainer with fighting attributes.

The first half of the book talks about his understanding of human beings' development of physical strength, and his views on some martial arts schools that he has communicated with.

The second half is a set of training methods summed up by Fan Dou combined with his own practical experience, as well as his understanding of cultivating fighting-type Pokémon.

Rock didn't expect that Fan Dou, who looked at the honest and strong, was very knowledgeable, and had unique insights into the structure of the human body and the use of Pokémon's energy.

Because Rock doesn't have fighting elves for the time being, he just glanced at the part about cultivating elves.

He focused on the human training part.

The fighting style of Fan Dou, Roque, feels a bit biased towards boxing, which may be related to the fact that his elf is Abby Lang.

The whole training method is divided into two parts, the first is the conventional boxing step training, and the second is the training method for in-depth development of physical strength.

Only part of the routine training Rock feels very scientific and advanced, and the boxing score is also very concise and efficient.

He is more interested in the part that deeply develops physical strength.

According to the book, Fan Dou summed up this training method as spiritual guidance after learning about some ancient martial arts schools and modern fighting masters.

It roughly means that through high-intensity training, the spirit and will of the body can be tempered. When the will is strong to a certain extent, it can guide the cells in the body to produce something similar to the energy of fighting attributes, which greatly improves the body's various abilities. aspects of quality.

Rock was skeptical about this statement, but the routine training in the previous part alone was a good training method, so he planned to try it out tomorrow, treating it as physical exercise.

When Rock put down the book, a long time had passed before he knew it.

The movie has also finished, and the three elves are leaning against each other to take a nap.

Roque stuffed the book under the pillow and closed his eyes.

"Bay leaf, turn off the light."

The bay leaf didn't open its eyes, a cane whip stretched out from its body, and flipped the switch on the camping light.

The lights went out, and the camp dimmed down, leaving only the bonfire flickering in the middle, emitting a dim yellow light.

Sleep all night.

The next day, Rock got up early, changed the medicine for the bay leaf's hind legs, and started running in the morning according to the training method in Fan Dou's book.

He is surrounded by Arbor, and next to him is Heluga holding a squirrel watering can.

Arbor held his head high above Rock's head, feeling the moist morning air brushing against his face, and his tail writhed happily.

This is what Rock asked Arbor to hang on his body as his "weight".

In Fan Dou's martial arts books, physical fitness is the most important.Therefore, there are many ways to train physical fitness, and Roque chose to run with weights.

In order to distribute the load evenly to the whole body, things like sandbag vests are usually used.

However, Rock has a better choice. His Arbor is heavy enough, and at the same time, he can adjust the center of gravity in real time as he runs.

Rock's destination is the tree orchard, which is about one kilometer away from the camp, which is just right for Rock's current strength.

"Whoosh..."

Arbor was very heavy, and Rock was a little out of breath after running just one kilometer.

After running to the tree orchard, he gasped and dropped the Arbor, then took the watering can from Heruga's mouth.

"Hey lol!"

Hei Lujia looked at Roque expectantly, wagging his tail quickly.

"No, I'm exercising, not playing, don't think I'll carry you."

Rock saw Hei Lujia's thoughts and refused mercilessly.

He walked in the orchard with a watering can filled with water.Relax your leg muscles while checking for saplings that need watering.

After coming out of the tree orchard, he ran to the bee farm again. This time he didn't carry the Arbo monster, but he rushed over at the full speed of sprinting.

Rock's arms swung vigorously, his thighs drove his calves to move quickly, and the soles of his feet even turned up the dirt on the ground.

Abo Monster is not to be outdone, and swims rapidly on the ground, like a purple flying arrow.

But both of them were left far behind by Hei Lujia.

"Wang Wang!"

Hei Lujia, who ran to the bee farm first, stuck out his tongue and wagged his tail triumphantly again.

(End of this chapter)