Starting from the last bus in the NBA

Chapter 11 Young people must practice more

Rashard Lewis was distressed because he found his shooting sight was getting worse and worse.

Several times, he had to stop and prepare carefully before readjusting the exercise.

It has to be said that it is really effective, but the shooting has become punctual and inaccurate.

On the other hand, Wang Hao didn't have any hesitation, he just kept practicing there anyway.

Although they are still forging, they can make one from time to time.

This shows that his shooting action is ready to stabilize, and the next step is to find the sight and make fine adjustments.

Brent Barry was a little surprised. He never expected that Wang Hao would comprehend so quickly.

On the other hand, Rashad Lewis, who has high hopes from the Sonics, is estimated to have to struggle for a while.

No way, who let Wang Hao have something to do.

Wang Hao doesn't need to think too much at all, as long as he keeps practicing and his learning progress keeps improving, the system will naturally adjust his movements.

Brent Barry instructed the two of them again, shared some experience, and then left the training hall.

That's right, after all, Brent Barry is a friendly guide, and Wang Hao is even more forceful, so how could it be possible for others to accompany him all the time.

What's more, training is actually such a thing, master the main points, and then practice repeatedly.

After Brent Barry left, the sound of basketball slapping in the training hall still did not stop, and they were still training.

Wang Hao was a little bit displeased, he was in his prime of life, he was busy going home without training hard, it was a crime!
If Brent Barry knew about it, he would have thrown his wine glass and said angrily, "Presumptuous, are you teaching me a lesson?

I have played for so many years, can't I enjoy it?Then play music... no, go home! "

Of course Wang Hao understands this truth. The main thing is that after Brent Barry left, the efficiency of learning was directly discounted.

Before:

Learner: Brent Barry (Comprehensive rating 78)

Matching degree: 80%
Learning skills: Three-pointer (13.3% progress) (80% acceleration) (140% acceleration)

just now:

Learner: Brent Barry (Comprehensive rating 78)

Matching degree: 80%
Learning skills: Three-pointer (13.3% progress) (80% acceleration) (40% acceleration)

Seeing that it was almost seven o'clock, Rashad Lewis could hardly hold on, after all, he had already practiced for 2 hours.

The training intensity in the NBA is very high. A normal training session starts at 9:2 in the morning, starts at [-]:[-] in the afternoon, and ends around [-]:[-].

Of course, most players will have additional training, especially physical training, which is indispensable.

"Rashad, are you hungry?"

Hearing this, Lewis was overjoyed. He was so hungry that his chest was pressed against his back, and he was even very tired.

He wanted to take a break for a long time, and then go back to have a good rest, and practice for two hours, which is already very good.

"Honestly speaking, this training process is too focused. I don't even know how long it has passed. I'm really hungry."

Lewis still pretended, but he couldn't tell Wang Hao that he was exhausted and hungry.

They're all young people, they're still competitors, and whoever hasn't got a little bit of a competitive spirit must not be cowardly!

Just when Lewis was about to go back to the locker room and pack his things, he suddenly heard Wang Hao say.

"Okay, I'll order takeaway, are two Big Macs enough? Let's rest for a while, and train after eating!"

He had clearly stepped forward, but he froze in place immediately, and looked back at Wang Hao, showing no signs of joking.

"Ah... oh, yes!"

Lewis really wanted to refuse, he had had enough, was about to collapse from exhaustion, and really couldn't hold on any longer.

It's just that I'm embarrassed to say this.

Generally speaking, two hours of high-intensity training is like playing a game, and it is not a small consumption for NBA players.

What's more, excessive fatigue can affect the next day's training.

Of course, Wang Hao didn't want to punish Rashard Lewis, but he didn't think about it at all.

Because Artest has been training with him all the time, and he is also a physical madman who is extremely durable.

As for Wang Hao, even Artest would drool over his super recovery ability.

As for the reason, Wang Hao doesn't know, maybe it's because of the system, anyway, there is no kind of exhaustion that can't be solved by a night's sleep.

No matter how tired he was that day, when he woke up, he was still full of energy and his legs would not be weak.

This is not nonsense, but a real case.

As an NCAA player and a big star in the school, coupled with a handsome face comparable to Zunlong, in the popularity of St. John's University, especially in the eyes of female fans, Wang Hao definitely beat Artest.

Not to mention every day, at least every week, Wang Hao will receive a lot of beautiful photos with phone calls written on them.

He will definitely not be hungry, but it still feels good to let go once in a while.

No matter how many battles that night, or even a few game changes, as long as you can sleep for a while, you will still be energetic the next day.

This ability is what makes Artest most envious.

Two Big Macs, plus a fruit salad, honestly, this kind of dinner is actually very unhealthy.

However, there is no way to do it. With such a small amount of money, is it possible to find a nutritionist to make nutritious meals?
However, the team should have a nutritionist. After the start of the new season, the team's nutritionist can help.

Three times, five times and two times, Wang Hao wiped out the food in his hand.

He can't exercise vigorously after a meal. He plans to rest for an hour before training.

"Rashad, rest for an hour first, let's continue!"

When he heard the word "rest", Lewiston's eyes lit up, as if seeing a beam in the boundless darkness.

However, Lewis was dumbfounded when he heard the following sentence. I have practiced for two hours, isn't it enough?
If he refused, he would blurt out, but he still couldn't say it in the end, after all, he just ate someone else's food.

What fun can there be in the training hall? Apart from training, the two simply returned to the locker room to find a videotape and watch it.

I happened to have a videotape of last year's finals. I have to say that Duncan, who is really a rookie, is playing like the peak of his career.

In the finals, he averaged 27.4 points, 14 rebounds and 2.2 blocks per game. He is almost omnipotent, and he solved the battle alone.

Facing the defense of Chris Dudley and Marcus Camby, he really did whatever he wanted.

Even if the New York Knicks have an All-Star power forward like Larry Johnson, he is still no match for Duncan.

"Duncan, that's really amazing, Rashad, have you ever fought against him?"

Although he has played for a season, Lewis has not played many games, let alone played against these superstars.

Lewis was a little embarrassed, and said with a sigh: "Yes, but he is really powerful."

The same power forward position, just a video, he can feel the power of Duncan.

(End of this chapter)