Video: From my physical education teacher

Chapter 990 Coach Zhou

A new day begins.

Zhou Qiang went out for a run early in the morning.

On the way, I met Fang Zhiheng who was also jogging in the morning.

Zhou Qiang is a long-time resident of Ode to Joy.

Fang Zhiheng moved in more than two months ago.

The two met in the elevator and often when running in the morning.

Fang Zhiheng went to the fitness center to exercise and met Zhou Qiang.

It's just that both of them are aloof and have no communication.

Zhou Qiang is a Sanda coach at the fitness center.

When Fang Zhiheng was choosing a coach, he read Zhou Qiang's information, but chose a coach named Shi.

Coach Shi is also pretty good.

In the fitness center, Zhou Qiang basically had no communication with Fang Zhiheng.

But we meet each other often, so we feel familiar to each other.

When Zhou Qiang showed up last after catching a man taking candid photos, Fang Zhiheng took one look at Zhou Qiang and understood what was going on. He knew that Zhou Qiang was here to help.

The look between Zhou Qiang and Fang Zhiheng was considered communication.

Fang Zhiheng's identity in the company is Miss Bai Fumei Cai.

People in Fang Zhiheng's company only knew Lucy, or Miss Cai, but did not know the name Fang Zhiheng.

But because he went to the police station to catch the man secretly filming, he had to tell his real name, which made Fang Zhiheng wary of his neighbors.

Fang Zhiheng's true identity cannot be revealed.

Once it is leaked, it is likely to be noticed by Li Xun, and then Fang Zhiheng will have no chance to find evidence of Li Xun's crime.

Fang Zhiheng finished his run, washed up, had breakfast and went to work.

In the company, Fang Zhiheng has a suitor, Li Qixing.

Li Qixing is Li Xun's son.

Look at this setting.

Li Xun likes Fang Zhiheng, so what is the attempt? Then his son also likes Fang Zhiheng, and he pursues her like a dog.

A woman is liked by both father and son at the same time. This setting is very interesting.

"Lucy, here's your coffee, the same, sugar-free black coffee." Li Qixing went to buy coffee.

After buying it, I even made a detour to the human resources department to deliver coffee to Lucy.

"Thank you." Fang Zhiheng accepted it politely.

Just after Li Qixing left, Fang Zhiheng threw the coffee into the trash can.

Fang Zhiheng knew that Li Qixing was Li Xun's son.

Fang Zhiheng's indifference to Li Qixing was also to deal with Li Xun.

Ye Zhenzhen also went to work, doing research with Professor Tao.

Professor Tao has strong scientific research capabilities and became a professor before he was thirty.

Professor Tao's two students, one male and one female, usually followed Ye Zhenzhen in doing experiments.

The time for doing experiments is not fixed, and sometimes the experiments cannot be completed and need to stay up late.

Ye Zhenzhen often stayed up all night and went back to rest early the next morning.

It is rare for Ye Zhenzhen, a spoiled rich second generation, to be able to do such research.

He Minhong is a small writer and editor.

It's just that He Minhong's ideas are unrealistic, and some of the things he writes have very low readings.

Ho's supervisor reminded Ho to make changes and find ways to cater to readers.

But He Minhong still insisted on his opinion and did not change it.

He Minhong behaves like a child who has not grown up.

He Minhong's parents spoiled He Minhong rotten.

Yu Chuhui is an assistant engineer at Nanxin CNC.

Together with Chen Chaosheng and Zhong Penghao, she developed several patents in the company.

However, after the patent was finally developed, it was stolen by his boss Zhu Qunli, and the signature was changed to Zhu Qunli.

The signatures were stolen, and none of the prize money was given to Yu Chuhui and the others.

What Zhu Qunli did was going too far.

It is not unusual to take the research results of his subordinates.

But it’s not appropriate for you to take it all and show no expression at all.

This is to 'force the people to rebel'.

Therefore, Yu Chuhui was discussing with Chen Chaosheng and Zhong Penghao how to resolve this matter.

"Why don't we report it to a higher level?" This was the result of the three people's discussion.

Zhu Zhe is the housekeeping manager of a five-star hotel.

There are a lot of things to do at work every day.

It’s hard to recruit waiters.

The waiter does not work carefully and carefully.

Zhu Zhe needs to deal with other issues.

At the end of the day, Zhu Zhe was very tired.

Zhou Qiang is not that busy at work.

From Monday to Friday, students occasionally come to the fitness center to practice Sanda, and Zhou Qiang gives them guidance.

Zhou Qiang has a lot of free time, so he works out in the fitness center when he has nothing to do.

On Saturdays and Sundays, there will be more students.

It's the weekend.

morning.

After his morning run, Zhou Qiang went to the fitness center.

"Hello, Coach Zhou!" Many people know Zhou Qiang.

Zhou Qiang nodded, expressionless.

Zhou Qiang's character is cold.

Zhou Qiang doesn't have many students. The most important reason is that Zhou Qiang's class is the most expensive.

"Coach Zhou is here, I bought you coffee." Li Qixing came over to show his courtesy.

Li Qixing is a student of Zhou Qiang.

Li Qixing is also considered a second-generation rich man. He is not short of money. He is not afraid of high fees when he comes to the fitness center to find a coach. He just wants to find a high-level coach.

Li Qixing is not sure whether Zhou Qiang's skills are high, but Zhou Qiang's fees are the most expensive.

The fees were so expensive, Li Qixing took it for granted that Zhou Qiang was the best.

"Yeah." Zhou Qiang said expressionlessly, "Let's go exercise."

"Okay, Coach Zhou." Li Qixing went to do basic exercises.

Zhou Qiang formulated an exercise plan for Li Qixing.

Every time Li Qixing comes, he first does basic strength exercises and then practices boxing.

If he had enough time, Zhou Qiang would arrange for Li Qixing to undergo beating training.

That is to say, let Li Qixing fight Zhou Qiang.

It was said to be a fight, but in fact Li Qixing was beaten unilaterally by Zhou Qiang.

"You also go for basic training." There were several other students, and Zhou Qiang also asked them to exercise.

After staring at it for a few minutes and giving some random advice, the students were doing okay.

At this time, Boss Huang from the fitness center came over.

"Coach Zhou, there are a few newcomers who want to try your class."

"Let them come over." Zhou Qiang nodded in agreement.

Several gorgeous young women came over.

At first glance, you can tell that they are all rich second generation.

One of them asked: "Are you Coach Zhou, whose courses are the most expensive?"

"Yes." Zhou Qiang's face was expressionless.

"You look ordinary, why are the courses so expensive?" another girl asked.

"Because I killed a kid in the ring." Zhou Qiang remained expressionless.

But what he said frightened the women in front of him, "What? Have you ever beaten a kid to death?"

What happened to beating the little devil to death?
Zhou Qiang used to be a boxer.

The winning rate in the ring is very high.

Once, a little devil boxer came to challenge.

Zhou Qiang had a fight with the little devil.

Then he couldn't hold back and beat the little devil to death.

For this, he also spent several years in prison. (In a regular competition, beating someone to death normally does not require jail time, but someone accused Zhou Qiang of deliberately confiscating his hand, so he was sentenced.)
"Do you still want to learn from me?" Zhou Qiang asked.

"No more studying." The women said and left.

However, one of them with the most beautiful appearance and the best figure stayed, "Coach Zhou, my name is Wang Qian, and I want to learn Sanda from you."

"Okay, let's try the class first." Zhou Qiang remained expressionless, "The first step in learning from me is basic strength training. First lift the barbell and build up your strength."

"Lifting the barbell? Coach Zhou, if I lift the barbell, will my chest become flat?"

"definitely will."

"Ah? This is not possible. I don't want to become an airport. Coach Zhou, just teach me how to box." Wang Qian acted coquettishly.

"No, you have to lift the barbell first to learn Sanda from me." Zhou Qiang remained expressionless.

"Then I won't learn anymore." Wang Qian left angrily.

Zhou Qiang didn't care.

All of his students are men.

Occasionally, a female student wanted to learn from Zhou Qiang, so Zhou Qiang would arrange to lift barbells, and then scare the female student away.

It's not a secret in fitness centers.

After a while.

After the students finished practicing their basic strength, they took a break and Zhou Qiang arranged for them to box.

“Punch fast!
Strengthen your waist! Strengthen your waist!
How many times have I said it, but it still goes wrong, you are a pig!

Pigs are smarter than you!

You'd better give up, you can't practice well! "Zhou Qiang shouted loudly.

This is one of the reasons why Zhou Qiang doesn't have many students.

However, the few students who were still persisting in front of them had already adapted to Zhou Qiang's scolding.

They held on for a while.

Although the practice was boring and although it was uncomfortable to be scolded by Zhou Qiang, I really felt that my strength had improved.

This is what keeps them going.

Of course, Zhou Qiang didn't just keep scolding.

If students practice incorrectly, Zhou Qiang will also give them pointers.

If the student practiced incorrectly, he would be slapped by Zhou Qiang.

The beating hurts, but it doesn't hurt the muscles and bones, and it can improve memory.

After half an hour of boxing practice, Li Qixing and other students' physical strength was no longer enough.

"Get some rest. Your physical strength is too low. You need to continue to strengthen basic training." Zhou Qiang arranged the training time reasonably so that the students will not be really tired.

At this time.

Fang Zhiheng, Ye Zhenzhen, and He Minhong are here.

Fang Zhiheng comes often, which is not unusual.

But why did Ye Zhenzhen and He Minhong come?

Is such that.

This morning.

Ye Zhenzhen felt that the lights in the aisle on the 22nd floor were a little dim, so she spent her own money to buy a light and climbed the ladder to change it.

Zhu Zhe, Yu Chuhui and He Minhong saw it and came out to help.

Then, Fang Zhiheng also came out at this time. She is getting ready to go to the fitness center.

I saw Ye Zhenzhen changing the light bulb, and in addition to the incident of catching the man filming secretly, I said hello to a few people.

He Minhong hurriedly expressed his thanks and introduced:

"This is Ye Zhenzhen, a scientist.

This is Zhu Zhe, manager of the housekeeping department.

This is Yu Chuhui, assistant engineer.

I am He Minhong, a junior writer. "

"Girl who works in finance, just call me Lucy." Fang Zhiheng was not so enthusiastic, but not very cold either.

"In addition to finance, are you also practicing as a family practitioner?" Ye Zhenzhen asked curiously.

"Haha." Fang Zhiheng was amused, "I practice MMA, which is a bit close to actual combat."

"Oh? Can I take a look?" Ye Zhenzhen was very curious. MMA was something she had never been exposed to before and wanted to know more about it.

Fang Zhiheng hesitated: "No problem, I just want to go to the fitness center, but there are no buses there, so I need to ride a shared bicycle."

Why the hesitation?
Fang Zhiheng was worried that his identity would be exposed and didn't want to get too close to his neighbors.

"I have a car and I will be your driver." Ye Zhenzhen was very enthusiastic. "Can I also go and have a look?" He Minhong was also curious and wanted to see boxing.

"Of course." Ye Zhenzhen answered.

Zhu Zhe did not follow. She's not interested in MMA. She finally had a day off and wanted to rest at home.

As for Yu Chuhui, she has a part-time job as a children's dance teacher and has to go to class and is unavailable.

So Fang Zhiheng, Ye Zhenzhen, and He Minhong came to the fitness center.

"Lucy." When Li Qixing saw Fang Zhiheng coming, he hurried over and waggled his tail, "Are you here?"

"You came so early?" Fang Zhiheng asked.

"It's okay. I just practiced with Coach Zhou for a while."

"These two are my neighbors. Come and visit today." Fang Zhiheng introduced.

"Hello, my name is Li Qixing, Lucy's good friend." Li Qixing greeted.

"My name is Ye Zhenzhen, and this is He Minhong." Ye Zhenzhen answered.

"Li Qixing!" At this time, someone shouted in the distance.

It was Zhou Qiang who asked the students to call them Li Qixing.

"Here we come!" Li Qixing responded, "Lucy, Coach Zhou arranges training. I'll go over. Let's have a confrontation later when we have time."

"Okay." Fang Zhiheng nodded in agreement.

"You can take a look while I'm going to change clothes." Fang Zhiheng said to Ye Zhenzhen and He Minhong.

"Okay." Ye Zhenzhen responded.

He Minhong stared into the distance, "Zhen Zhen, look at that person."

"What's wrong?" Ye Zhenzhen looked over, "Huh? That's not it."

Both Ye Zhenzhen and He Minhong recognized Zhou Qiang.

"Why is he here?" He Minhong was a little surprised.

"Does he know Lucy?" He Minhong continued to ask.

"Ask Lucy later." Ye Zhenzhen was also a little strange.

After a while.

Lucy changed her clothes and came over.

"Lucy, is that man over there the same man as last time?" He Minhong asked.

"Yes, he is Coach Zhou." Fang Zhiheng said.

"Coach Zhou? Do you know him?" Ye Zhenzhen asked.

"We've met a few times, but haven't spoken to each other. I haven't been here long, and I only know that Coach Zhou is difficult to get along with." Fang Zhiheng knew from the female students that Zhou Qiang was difficult to get along with.

Because the female students acted coquettishly and winked at Zhou Qiang, Zhou Qiang ignored them.

Therefore, in the eyes of female students, Zhou Qiang is difficult to get along with.

"Difficult to get along with? Then will he secretly photograph female students?" He Minhong asked suddenly.

Obviously, He Minhong was a little bit worried about what happened last time.

"No, he doesn't have a single female student under his command," Fang Zhiheng said.

"Why?" He Minhong asked.

"I heard that Coach Zhou asked female students to lift barbells. The female students were unwilling and wanted to practice something else, but Coach Zhou didn't agree. So they confiscated the female students." Fang Zhiheng explained.

"Why didn't you agree to practice something else?" He Minhong had many questions.

"Every coach has his own set of exercise systems. Coach Zhou may think that lifting barbells is essential." Fang Zhiheng didn't say much and went to exercise with her coach.

Ye Zhenzhen and He Minhong watched Fang Zhiheng exercise for a while.

Walk around again.

Walk to the area where Zhou Qiang trains students.

I happened to see Zhou Qiang talking.

"Okay, let's start the beating training. Who will come?" Zhou Qiang asked.

"I'll do it!" A 190cm tall student stood up.

On the side, He Minhong and Ye Zhenzhen couldn't help but exclaimed in surprise: "So tall and strong!"

"Zhenzhen, what is beating training?" He Minhong asked in a low voice.

"I don't know, let's take a look first." Ye Zhenzhen was a little curious.

Not on the ring, just in a relatively spacious place.

Zhou Qiang stood loosely.

The 190-year-old brawny student carefully prepared himself.

"Come on." Zhou Qiang hooked his hand.

"Coach Zhou, be careful." The strong student started to move. It's very flexible, and you can tell at a glance that it has a certain foundation in boxing.

Whoosh, whoosh, whoosh. The brawny students began to attack.

One punch and one kick are full of power.

But he couldn't touch Zhou Qiang's hair.

"Bang!" Zhou Qiang punched.

In the blink of an eye, the strong student received a heavy punch from Zhou Qiang.

"Hiss" The strong student took a few steps back and couldn't help but said: "Coach Zhou, please be gentle."

"Don't worry, your bones will be fine." Zhou Qiang said expressionlessly.

Next.

"Bang, bang, bang," the strong student was beaten continuously.

It wasn't that he didn't attack, it was that the attack was ineffective. After being easily dodged by Zhou Qiang, his fist hit him.

"Hiss." The strong student couldn't hold on for more than a few minutes and gave up. "Admit defeat, admit defeat!"

"This time I'm a little better than last time, but there's still a long way to go. I still have to practice hard, you know?" Zhou Qiang said.

"I know, I know." The strong student couldn't straighten his back in pain and went down.

Some students immediately massaged him and applied anti-swelling ointment.

"Next!" Zhou Qiang shouted.

"I'm coming!" Another student from Zhou Qiang came onto the ring.

Next, all the students in Qiang's training class last week were severely beaten by Zhou Qiang, except Li Qixing.

"Coach Zhou, I want to confront Lucy later." Li Qixing said.

"Okay." Zhou Qiang nodded in agreement.

Zhou Qiang was about to take a sip of water when he glanced around and saw Ye Zhenzhen and He Minhong beside him.

He Minhong lowered his head involuntarily. She was a little afraid of Zhou Qiang.

Ye Zhenzhen was not afraid. She looked at Zhou Qiang and took two steps forward: "Hello, you want to help with what happened last time, right?"

Zhou Qiang gave Ye Zhenzhen a cold look, nodded slightly, and left without saying a word.

"It's so cold." Ye Zhenzhen couldn't help but shiver.

"Zhen Zhen, he is so fierce." He Minhong whispered.

"It's a bit fierce." Ye Zhenzhen nodded, but her eyes couldn't help but follow Zhou Qiang.

A while passed.

Li Qixing and Fang Zhiheng entered the Octagon, and there was a referee inside.

Outside, Ye Zhenzhen and He Minhong encouraged Fang Zhiheng again.

Zhou Qiang was also nearby, looking at Li Qixing coldly.

Li Qixing and Fang Zhiheng were ready for confrontation.

"Open!" the referee shouted.

The two began to fight.

While running, Li Qixing punched frequently, but Fang Zhiheng easily dodged them.

Obviously Li Qixing and Fang Zhiheng are not on the same level.

A minute later, Fang Zhiheng put his hands behind his back to humiliate Li Qixing.

"That's bad!" Zhou Qiang shouted.

Inside, Li Qixing shivered when he heard it, and attacked with all his strength, but still couldn't hit Fang Zhiheng.

Not a few times.

"Bang bang bang" Fang Zhiheng started to attack, and Li Qixing was hit repeatedly.

Li Qixing suddenly hugged Fang Zhiheng around the waist and wanted to throw Fang Zhiheng.

But Fang Zhiheng broke free and kicked Li Qixing away.

"Bastard!" Zhou Qiang shouted again.

Zhou Qiang was expressing his dissatisfaction and disliked Li Qixing for hugging the woman's waist.

In the confrontation between men and women, some methods cannot be used casually.

Li Qixing is suspected of taking advantage.

Next.

Li Qixing didn't dare to hug him again and was beaten severely by Fang Zhiheng.

The confrontation is over.

Li Qixing had a bruised nose and a swollen face.

"What a shame, let's practice more today!" Zhou Qiang scolded, looked at Fang Zhiheng, then looked at Fang Zhiheng's coach Shi, hooking his hands: "Come, let's practice."

"Okay." Coach Shi agreed. He has never fought against Zhou Qiang.

Seeing Li Qixing's poor performance, Coach Shi felt that Zhou Qiang had no real ability.

In addition, Coach Shi feels that Zhou Qiang’s tuition is too high, higher than his.

Coach Shi wanted to teach Zhou Qiang a lesson.

"Open!" After getting ready, the two men began to confront each other on the ring.

Coach Shi was just about to take a small step forward to test.

Zhou Qiang took a big step forward and punched hard.

The speed was so fast that Coach Shi had no time to hide and could only resist.

"Bang!" Although Coach Shi defended himself, he was beaten and took two steps back.

"Bang bang bang" Next, Coach Shi was beaten by Zhou Qiang and was unable to fight back.

After a dozen punches.

"Admit defeat! Admit defeat!" Coach Shi shouted.

If he didn't scream, he would be knocked unconscious.

"So awesome!" Ye Zhenzhen, He Minhong, and Fang Zhiheng were all shocked.

Coach Shi is Fang Zhiheng's coach.

The strength is higher than Fang Zhiheng.

But now Coach Shi couldn't last more than half a minute under Zhou Qiang's fist.

Zhou Qiang came down from the ring and scolded Li Qixing: "What are you doing standing still? Go practice more!"

"Oh, okay." Li Qixing obediently followed Zhou Qiang to practice more.

"He" Ye Zhenzhen spoke, looked at Fang Zhiheng and asked, "Is he helping Li Qixing vent his anger?"

"Is he taking it out on himself?" He Minhong said.

Fang Zhiheng said nothing. She looked at Zhou Qiang curiously and thought to herself: "I didn't expect this Zhou Qiang to be so powerful."

Those beautiful women who were in full bloom just now also saw the confrontation just now, and they went to find Zhou Qiang again.

"Coach Zhou, we want to buy your class"

Fang Zhiheng asked Ye Zhenzhen and He Minhong, "How is it? Do you want to find a coach to learn from?"

"I'll forget it. My reaction time is slow. I will definitely get beaten all the time if I learn this." He Minhong said.

"I'll think about it again." Ye Zhenzhen looked at Zhou Qiang who was not far away.

Zhou Qiang was already surrounded by several women.

However, Zhou Qiang still looked expressionless, "Let's lift the barbell first and do strength training."

"Oh, Coach Zhou, I don't like lifting barbells, so just..." Several women stretched out their hands to take advantage of Zhou Qiang.

but.
"Ah" several women screamed, their arms were beaten by Zhou Qiang.

"I'm sorry, I accidentally hurt everyone because of my conditioned reflex." Zhou Qiang explained expressionlessly and took a few steps back.

"Pfft" Ye Zhenzhen couldn't help but laugh, "Lucy, has Coach Zhou always been like this?"

"I don't know, he seems to be cold all the time." Fang Zhiheng said.

"It's very cold and fierce." He Minhong said.

"I heard that he beat a kid to death in the ring." Fang Zhiheng said suddenly. She had also heard about Zhou Qiang beating people to death. This is no secret.

"What?" Ye Zhenzhen and He Minhong were shocked again.

"It was a formal match. The Japanese were very arrogant. I heard that he punched hard and killed the Japanese in the ring. He was also imprisoned for it."

"So cruel?!" He Minhong was stunned and even more afraid of Zhou Qiang.

"The kid has always been very arrogant." Ye Zhenzhen said, "But isn't it illegal to kill someone in a regular competition?"

"I heard that his last few punches were controversial. He should have kept his hands, but he didn't." Fang Zhiheng explained.

"How to judge this?" Ye Zhenzhen asked.

"It's hard to judge, but the kid keeps making trouble, so we can only..." Fang Zhiheng didn't say anything else.

"Understood." Ye Zhenzhen nodded, "I would like to practice with Coach Zhou."

"Ah? Zhen Zhen, you don't want to lift the barbell, do you? Aren't you afraid of him?" He Minhong interrupted.

"Not afraid." Ye Zhenzhen shook her head.

(End of this chapter)