Sports God

Chapter 39 The Most Injured Running Method (Third Watch, Please Read More!)
on the playground.

Chu Chao was running.

The second horse race, I don't know if it's because of psychological factors, or because I added a little bit, I feel a lot more relaxed.

I didn't deliberately control the pace, but just ran fast and continuously at a speed that I felt comfortable with.

This kind of "running feeling" comes naturally after running too much.

It's almost like playing basketball.

sidelines.

Ren Yun looked at the mobile APP, which showed various data sent back by the bracelet.

The line graph of the pace is almost a perfect straight line, extremely even.

This means that Chu Chao's current state is very stable and comfortable, and his control over his body is still in a perfect state.

"This kid, it's so damn good, this feeling of running..."

Ren Yun handed the phone screen to the assistant next to him.

The assistant, in his thirties, smiled and nodded.

is great.

It looks very comfortable.

In fact, track and field sports, especially long-distance running, are not very entertaining, but athletes with stable skills will also have a harmonious aesthetic feeling.

There was no extra movement.

The distance of each step is basically the same.

The time between each breath change and leg lift is almost equal.

This kind of stability and precision is the source of beauty, like a soldier standing in a military posture or walking forward.

……

For the whole course of 42 kilometers, one lap of the playground is 400 meters. Excluding some small errors, Chu Chao will run nearly 105 laps.

For ordinary people, this is definitely an astronomical figure.

For 90.00% of the people, it is not bad to be able to run the next ten laps.

But... that's the job.

Not only Chu Chao, but every member of the team came here like this.

So I have iliotibial band syndrome.

So the meniscus will be injured.

So Achilles tendonitis.

So would shin splints.

So plantar fasciitis...

But, again, this is a profession.

Just like a soldier, it is impossible not to go to the battlefield because of fear of death.

It is impossible for professional athletes not to train because of fear of injury.

……

Chu Chao didn't count laps, but just glanced at the sports bracelet when he felt that his physical fitness was approaching the first limit point.

The distance shown above is 30.21KM.

I hit that "wall" very precisely.

But what can be done?
keep running?

He didn't even look at his pace, because he wasn't used to adjusting his running style according to the pace. Now he is a native runner and runs according to his feeling.

It's just that the brain inevitably wanders.

When the willpower is exhausted to a certain extent, it will also decay, and you will be unable to concentrate.

What I thought of at this time was—damn, I lost this time, and I ran alone. Without an opponent, the system will naturally not give a bonus.

……

"It's a bit... awesome."

"This kid is quite powerful."

"It's been thirty kilometers, and the speed has remained stable."

Lu Ye said in shock.

This is a terrifying state, because there are no ups and downs, and for long-distance runners, it is simply a dream state.

Every fluctuation in pace actually consumes extra physical energy.

Veteran drivers know best and the most fuel-efficient way is to move in a straight line at a constant speed.

"That's his talent."

"Let me tell you a more terrifying thing. He ran more and more comfortably after the last ten kilometers in the last race, and his pace has hardly changed."

Ren Yun added with a smile.

Looking at Chu Chao at this time, Ren Yun's face was full of himself 15 years ago.

The same is true of his technical characteristics.

Then... Inevitably, he got injured and retired in his twenties.

Everything has pros and cons.

This is the biggest disadvantage of uniform linear motion, because bones and muscles don't like to be used like this.

——Always in the same posture, it is particularly tiring and boring.

In the gym, amateurs on the treadmill, in order to better protect their knees and muscles, often adjust the slope and speed every few minutes, which will be much safer.

……

"Forty kilometers away!"

"Two hours and thirteen minutes!"

"The last five laps!"

"Can you increase the speed?"

When Chu Chao ran to Ren Yun again, Ren Yun suddenly shouted loudly.

It's an extra boost and motivation.

The results so far are great.

It was better than he expected!
Even better than Chu Chao's first run!
Up to now, Chu Chao's average pace status map has only a small twist at [-] kilometers, and then quickly returned to stability.

There are now a little over two kilometers left.

Theoretically speaking, Chu Chao's final score will be between 218-219 after running at this speed for the remaining two kilometers.

Already ran into 220.

Compared with Chu Chao's previous record, it has been improved by nearly 10 minutes!
And... if it can rank among 215, it will be in the top ten in the country.

Ren Yun shouted, with higher expectations.

however……

To his surprise, Chu Chao didn't look at him at all, and didn't seem to hear his voice at all. He just immersed himself in his own world and continued to run at a constant speed.

Ren Yun: ...

He couldn't help shaking his head and smiling for a while.

fair enough.

however……

On the last lap, he unexpectedly discovered again that Chu Chao changed gears and started sprinting!

It's a posture almost sprinting, frantically swinging arms and legs, the speed is suddenly increased a lot, and all the physical energy must be completely exploded in the last lap.

The posture has changed, the speed has changed, the stride frequency has changed, and the mental state of the whole person has also changed.

The first 41 kilometers, like a robot, mechanically stable.

In the last lap, it suddenly turned into a wild cheetah, as if hunting.

Rush to the end.

"Drip drip drip..."

The bracelet will beep.

Distance locked: 42.1985 km.

Time lock: 2 hours 18 minutes 32 seconds.

Seeing this achievement, Ren Yun burst out laughing proudly.

Found a treasure!

This time, I really found a treasure.

He handed the phone to Lu Ye for a look, the latter's expression was dignified and serious.

His best time is 2 hours, 18 minutes and 14 seconds.

Chu Chao was already infinitely approaching.

However, today was Chu Chao's first training in the team.

"Animals!"

"What a fucking animal!"

The other players also had complicated eyes.

The boss's world is so terrifying.

There is no comparison between people.

Oh no.

Yes, how do people compare with animals?
……

Chu Chao breathed heavily, walked slowly for a few laps, then went to the bathroom and used the cure.

Comfortable!

The results have already been seen.

218.

not bad.

10 minutes better than last time.

The effect of adding a little bit is still obvious, after all, it cost tens of millions.

Moreover, last time I replenished myself halfway, but not this time.

Also, although the weather factor is a negative buff, the runway environment is a positive buff.

This is the running environment I am most familiar with.

On the track last time, the terrain had ups and downs, and the road surface was a mixture of cement roads, sidewalks, and rubber tracks. There were some ups and downs, and the brain needed extra energy to process these.

Come out from the bathroom.

Chu Chao saw Ren Yun's old face smiling brightly like a chrysanthemum.

The three assistant coaches were also smiling.

"How do you feel? Are you tired? Are there any cramps or strains?"

Ren Yun asked immediately.

Chu Chao scratched his head and smiled, took the water from the assistant coach's hand, and sipped it in small sips.

Already "healed", tired ass.

However, even hungry and thirsty.

The urine just now was golden yellow, yellow and coquettish.

This is a sign of extreme dehydration in the body.

However, even at this time, when Chu Chao drank water, he still took small sips to avoid getting angry.

The water is also at room temperature, not ice.

"The body of a thousand pieces of gold" is used vigorously when it is used, and it must be maintained with great care when it is not used.

……

……

(End of this chapter)