Fierce male god

Chapter 34 Training
(This book is a parallel world, involving all boxers, and there will be deviations in the competition and timeline, including but not limited to age, whether to retire, so that it is convenient to arrange the plot, and do not match the reality.)
After Xiao Yong and Zheng Tiequan rested for a while, Zheng Tiequan recovered slightly and said, "Based on your current height and weight, you can play featherweight or lightweight. It is more difficult to lose weight when you play featherweight, but The advantage is also bigger. What level do you want to play?"

Mixed martial arts and boxing, or the modern ring, are divided according to weight.

Different competitions have different weight requirements.

"Lightweight." Xiao Yong chose this level, and lightweight is also his favorite level.

Zheng Tiequan nodded and said, "Alright, if you want to play lightweight, your weight is the most suitable right now."

He said in a deep voice: "In this way, starting from tomorrow, we will start training at eight o'clock every morning. In the morning, we will have special physical training. Seven days a week, I will arrange various training items for you. In the afternoon, we will focus on fighting skills. The training, including fighting and fighting, will be practiced in the afternoon. I think your current weakness is standing skills. In the short term, we will make up for it from these things and make up for the shortcomings as quickly as possible."

Speaking of this, Zheng Tiequan sighed and said: "Although I was number one in China back then, it was only because of the rise of mixed martial arts in China, and I am also very rough in many techniques. If you have the conditions, I suggest you Find some boxing gyms, many of our boxing gyms now hire some good coaches, and the facilities of the boxing gym are much better than ours, including Brazilian Jiu-Jitsu. You have to practice this thing, I think you are There will be some, right?"

"I learned it before!" Xiao Yong replied truthfully.

"That's not bad." Zheng Tiequan thought for a while, and then said: "In addition, it is very important to keep your mouth shut as much as possible. I know this is difficult, but the eating habits of our people, as professional athletes , It’s not possible, you should reduce your fat intake as much as possible, and you should try to control this as much as possible.”

Zheng Tiequan knew that this matter was not easy.

Because eating habits and structures are different.

And Xiao Yong is still just a student after all.

Can only ask for as much control as possible.

Xiao Yong nodded seriously. Since he chose this path, he was ready to endure hardships.

Zheng Tiequan said with a smile: "Okay, have you rested enough? Let's go out and run for 5 kilometers first. After you get used to it, we will gradually increase the amount. From now on, we will run 5 to 10 kilometers every morning!"

If you want to improve your physical fitness, constant training is a must, and sweating is also a must.

Xiao Yong didn't talk nonsense, he took off his protective gear directly, followed Zheng Tiequan out of the training hall, and the two of them were going to run on the playground.

On the other side, Zhou Jing also received news that Xiao Yong had withdrawn from military training.

She found her class and announced the news to everyone.

"Xiao Yong quit military training early because he had to train with the school's MMA coach in advance."

She's just here to let you know.

Everyone has their own thoughts.

Many people are envious, because in their opinion, as long as there is no military training, it must be easy to train with any school coach.

Soon, Xiao Yong and Zheng Tiequan also came to the playground.

Zheng Tiequan said with a smile: "12 and a half laps, I will pinch you with a stopwatch, run well! Let's start!"

With an order, Xiao Yong started.

It's still hot.

Under the sun, Xiao Yong started running.

In fact, Xiao Yong, who was able to win the national youth championship, has experienced this kind of training countless times. His ability to defeat those people is also closely related to his physical fitness.

No one can succeed for nothing.

The instructor and classmates also noticed Xiao Yong.

"Wow! Really started training, is this running?"

"It's such a hot day, I still have to run."

"How many laps is he going to run?"

Circle by circle, Xiao Yong's forehead began to sweat, and he tried his best to control the frequency of breathing and steps.

Exhale in three steps and inhale in three steps, inhale through your nose as much as possible.

Seeing Xiao Yong like this, Zheng Tiequan knew that this kid still has foundation.

The original envy of these students has disappeared at this time. Under the sun, let them run?Still running five kilometers?That's about as good as killing them.

But Xiao Yong, the more he ran, the happier he felt.

After the initial fatigue period, Xiao Yong felt that his body had been fully moved, and his steps were even bigger than before.

In fact, this is where the benefits of Qiangjin Pills began to play out slowly.

On the short-term level, the Qiangjin Wan added a strong bounce to Xiao Yong.

But in essence, it is an all-round strengthening of the internal fascia of Xiao Yong's body. These things do not mean that the effect can be seen immediately after strengthening.

In this training mode, its potential can be realized.

The camouflage uniform was drenched with sweat, but Xiao Yong ran smoothly.

Seeing that it was about to end, Xiao Yong started the final sprint.

Even after running five kilometers, he tried his best, and finally, Xiao Yong rushed past Zheng Tiequan!

"how long?"

Xiao Yong asked curiously.

"17 minutes and 14 seconds!" This result, in Zheng Tiequan's opinion, is already very good.

Of course, compared with that kind of track and field practice, it must be incomparable.

At this time, the instructor of Xiao Yong's class asked the students to rest and ran away, curiously asked: "Five kilometers, how long did you run?"

"17 minutes and 14 seconds!"

When the instructor heard the result, he laughed and patted Xiao Yong: "Okay, not bad, this result is considered excellent in our army."

Compared with fighting, five kilometers is basically a regular subject that every unit must train. For them, the five kilometers score is extremely sensitive!

After finishing speaking, the instructor looked at Zheng Tiequan and said with a smile, "Why don't you go for a few 400 meters while it's hot?"

Xiao Yong: "???"

Zheng Tiequan nodded and said, "I think it's okay."

The instructor also got on the track, and while dancing and exercising his body, he smiled and said, "Come on, I'll run with you. I'll run 400 meters in 58 seconds. If I surpass me, you can rest!"

This kind of training obviously makes the instructor more interested, and training recruits is really boring.

That's right, that kind of training is really boring for them.

The standard is low, and the amount of training cannot be increased, but the freshmen still feel that it is already very strict
Han Jiayi also noticed the commotion here, and watched Xiao Yong standing on the runway from a distance, she murmured: "Come on, Ah Yong."

On the other side, in Xiao Yong's class, Yang Lele was also watching Xiao Yong prepare to race with the instructor!
Seeing Zheng Tiequan give an order, Xiao Yong and the instructor rushed out at the same time!
The 400-meter sprint is even more painful than the [-]-kilometer.

Under the sun, both of them ran desperately!
However, after 200 meters, Xiao Yong began to distance himself!

He felt as if his lungs were about to explode, and his legs were even a little out of control.

But he is still running desperately!

Can't be caught up!A man's purest desire to win and lose!

The body can only become stronger under extreme pressure, and every bit of glory is exchanged with countless sweats.

Xiao Yong also officially participated in the training!
"54 seconds!" Xiao Yong won!
The moment Xiao Yong won, Yang Lele suddenly stood up in Xiao Yong's class and shouted, "Good job Xiao Yong!"

"Ok?"

Xiao Yong panted heavily and turned his head in a daze.

I don't know why she applauded herself!

(End of this chapter)