Ancient God Library

Chapter 9 The True Essence
Human endurance is terrible, especially for social animals, it is an instinctive talent.

Teaching takes place in a dream though.

But the feeling that the muscles are really moving, the feeling that every cell is releasing a lot of energy, cannot be faked.

As for why the exercise in the dream can be fed back to the real body, Romon only attributed the reason to quantum mechanics.

A week passed quickly.

Luo Meng's body has also undergone earth-shaking changes, and even the fat on his abdomen has been replaced by muscles. I don't know how many homeboys I have to envy.

His punches and kicks are several times stronger than before.

I love fitness in my dream!

……

Tonight is with Elise.

Before the action, Romon prepared to practice for a while.

Lying on the bed, he can quickly fall asleep as long as he closes his eyes.The experience of working overtime and staying up late for many years has already made him a biological clock that can be flexibly switched on and off.

In a scene of fantasy and nothingness.

The fitness trainer like a hill is already standing with his hands behind his back.

Can hear movement.

He turned around, stared at Romon with those big eyes that could pierce souls, and grinned: "I didn't expect you to be able to hold on!

Few of my fitness skills can last to the ninth form.

Now that I have learned this level.

Then I will pass on your true biography of this macho bodybuilding technique.

Do you know why there are only nine forms of body building, although there are eighteen forms?

Because the last nine forms are enhanced variants of the first nine forms.

Everyone who learns Macho Fitness can practice their own last nine moves.

If you want to practice the last nine styles, you must really learn the essence of my macho style!
That is the true meaning of bodybuilding!
I ask you, why exercise? "

Romon thought for a while, then asked uncertainly, "Strengthen your body?"

"wrong!

Total nonsense!
My school of fitness is not for recuperation, but for fighting for victory!
Whether it's triathlon, mixed martial arts, fat-burning gymnastics...

These are killer moves honed in countless life and death fights, returning to the basics and being able to develop the potential of the human body to the greatest extent.

To unleash their power, one must have a strong heart.

To strengthen your body, train your mind first.

No matter at any time, you must have a heart of fitness that is brave, diligent, indomitable, physically disabled, and indomitable! "

Luo Meng's face changed again and again: "Hey, when did I become physically disabled and strong?"

"Slips of the tongue, but that's the real secret of gymnastics.

If you can persist to the ninth pose, I don't worry about your endurance. The most important thing is that you don't have the murderous spirit and confidence of my bodybuilders now!

I can only point you in one direction. Whether you can break through the cocoon or not depends on yourself. "

A bell-like voice sounded.

It was only then that Luo Meng understood that the true meaning of the macho fitness technique is to strive for strength and win, and to gather his heart of fitness that is brave and diligent!

"So that's how it is... Teacher, I understand."

"What do you realize? I haven't finished talking yet, it was just the first layer of mysteries.

The second layer of mystery of macho fitness technique: fitness is not about fighting and killing, but fitness is a way of life!

Violence cannot solve all problems.

Look inside the gym.

Even if you have a healthy body, standard movements, and solid theories, but you don’t know how to behave in the world, socialize, or market, who the hell will buy your class?

Can't even earn money for food and clothing, and still have a healthy body!

remember.

When encountering a weak enemy, just fight for the strong and win.

If you encounter a strong enemy that is difficult to defeat, then you must use the second profound truth, people are sophisticated, don't be reckless!

The so-called world is invincible, the whole world is your friend, who dares to provoke you?

These two profound meanings are flexible and can be used alternately to solve most of the troubles.

Now, are you enlightened? "

a time.

Luo Meng was dumbfounded, meaning that if you can beat you, you will be killed, but if you can't beat you, you will be reasonable?

How despicable!

"Teacher, I understand."

"How many times have I told you to call the coach."

"Thank you coach for teaching during this time, I am leaving."

Romon took a step forward, clenched his teeth, and the tyrannosaur-like man standing in front of him slowly raised his fist and swung it out, hitting his chest.

The coach's majestic voice sounded: "You must remember!"

With severe pain.

Luo Meng woke up from the bed in a jerk, and looked at the sky, it was completely dark.

Every time you finish studying.

This is how he was smashed by the coach's punch before he could wake up from his dream, otherwise he would have to wait until he woke up naturally.

Prepare for a moment.

According to the previous agreement, Romon came to the small garden.

Today and tomorrow, Herman Carter will go out to see a doctor, and Romon can actually escape.

But escaping will not only face the failure of the mission, but also the mystery of the original body's death cannot be solved. Leaving the nursing home rashly may end up in the same way as the patients who left the hospital before.

The Bureau of Investigation might have to arrest him again.

Now he is on probation on bail, and the escape charge is different.

If Dr. Herman Carter was really experimenting with patients in the sanatorium, then after Romon was exposed, he could naturally leave the place.

……

Roman waited for a few minutes.

Miss Adley, holding an axe, emerged from behind a flowerbed.

I don't know if the other party didn't treat Romon as an outsider, but when they saw him, they approached him cordially.

Romon took two steps back again and again: "What do you want to do? Don't think that I'm afraid of the ax in your hand. I have been trained by the devil this week, and I am no longer the weak man you can bully at will!"

indeed.

He now has six-pack abs and is a true disciple of the macho fitness school.

Miss Aideli obviously has no city, and she looked happy and angry, and said in frustration: "I think Mr. Romon is a good person, so I want to be friends with you! And Mr. Romon, I'm sorry for what happened that day!"

I haven't done anything yet, and I was issued a good person card and a friend card for no reason... Luo Meng was slandered in his heart.

But how could he guess the brain circuit of a woman, let alone a woman in a mental hospital.

The two did not continue to heat up, because Alice also rushed here.

She was carrying a sharpened iron pipe, which was removed from the hospital bed, and it was a murder weapon.

After the three communicated, they approached the first ward.

The walls here are very high, and the walls are embedded with iron nails. It is very difficult to climb the walls.

fortunately.

When I came to the first sick building, the iron door driven by the gear chain was not closed tightly, and there was room for one person to pass through.

That's the benefit of having someone on the inside.

Alice, the insider, set aside a back door for the three of them in advance to ensure the smooth progress of the operation.

The three of them entered the first sick building through the gap.

Behind the wall is a small square with flower beds built on both sides.

There is a road paved with large stone slabs in the middle, extending towards the inside, leading to the hall of the sick building.

It was pitch black.

Alice took out the prepared kerosene lamp and walked towards the hall.

(End of this chapter)