Wulin martial arts hegemony record

Chapter 9 Cultivating Internal Strength
Speaking of qigong, Xue Chang is no stranger. In his previous life, there was a wave of qigong throughout the country in the 80s. His father once ordered a whole set of qigong magazines. Even his junior high school class teacher taught students publicly during self-study classes. Practice Qigong.Influenced by movies and martial arts novels, when he was a child, he practiced carefully according to the magazines for a period of time, but because there was no effect, he finally let it go.

Now he is in a world where martial arts are flourishing. Before that, he used Arhat Boxing, Shaolin Sword Technique, and Stick Technique as his strengths. He confidently sat down cross-legged according to the memory of the original owner, with his hands open and folded, and his palms on Three inches below the navel of the abdomen, then close your eyes, let go of your thoughts, slightly press the tip of your tongue against your palate, and start to inhale slowly.

At the same time, I thought in my heart: the essence of heaven and earth is slowly inhaled into the body through the nasal cavity, passing through the esophagus, chest cavity, and abdomen like a stream, and finally merges into the dantian under the navel, and then the breath in the dantian rotates to gather the turbid qi of the whole body, flowing along The previous route went upstream and slowly spit out through the nasal cavity...

The whole process of cultivation seems to be very simple. Xue Chang even found that the qigong he learned and practiced when he was a child was very similar to it. Missing his parents, missing the school, nostalgic about his past life, doubts about this world, doubts about the origin of the original owner... Countless thoughts flooded into his mind together, and the more he tried to get rid of them, the more he felt Confusion.

A city person has been subjected to the impact of a large amount of modern information for many years. It is difficult for him to be spiritually ethereal and focused. Fortunately, Xue Chang has a tenacious character. Although he is impetuous, he still does not give up and insists on following the memory. Breathing, gradually...gradually... he felt that there were fewer distracting thoughts in his heart, more focus on breathing, and the guidance of thoughts to Qi became smoother. This is like a person who has trouble falling asleep. Lying on the bed with eyes closed, I will always fall asleep unknowingly at a certain time...

After an unknown amount of time, Xue Chang suddenly felt that the dantian touched by his palm was slightly swollen and hot.

He thought it was an illusion, but subconsciously paid more attention to Dantian, and pressed his palms tighter. After a few breaths, he was pleasantly surprised: Yes, Dantian is indeed hot!This shows that the breathing method really works!
Xue Chang's confidence doubled, and he practiced more focusedly, but not long after, he felt tired, his energy scattered, and he felt lethargic, and it was difficult to maintain the guidance of Qi.

According to memory, Xue Chang knew that tonight's inner strength training could only stop here.His palms left his dantian, and he moved up and down slowly three times to mix his breath.

But he didn't open his eyes right away, because he saw that the data about himself on the system page in his mind had changed again: the Shaolin Tuna method was still marked as "strange", but the one above it The data of "Inner Force?" has changed to "Inner Force 4"...

Compared with the other statistics, this gap is quite large. Coupled with Xue Chang's training experience just now, he feels that the reason for such a big gap is probably because the cultivation of internal skills is more difficult than other martial arts. Equipment can also be practiced frequently within a day, but it is not easy to combine Qi and spirit, and it is extremely exhausting, and the efficiency is relatively low...

Xue Chang recalled the situation that he was almost unable to persevere just now, and was quite touched by the "unfamiliarity" of the Shaolin Tuna method, and made up his mind to practice it every day in the future, to become proficient in it as soon as possible.

Only then did Xue Chang open his eyes. The bonfire in front of him was much weaker than before, and the faintly beating flames could only drive away the darkness around the bonfire.

Xu Yi was lying on his side on the ground opposite Xue Chang, already soundly asleep, as was the little wolf in his arms, and behind Xue Chang was a sleeping bunk made of a lot of hay, which was obviously from the sleep he had just done. The handwriting of this little apprentice accepted: It seems that his previous cultivation took a long time, so this sensible little guy had to go to bed early after waiting for a long time to no avail.

Xue Chang stood up and rubbed his numb legs, walked up to Xu Xi and looked down: This boy who looked only eight or nine years old, but was actually almost 14 years old curled up into a ball, clenched his fists, and frowned. , a little short of breath...

Sleep is a rest for the whole body and mind, but he obviously gives people a state of tense alertness. Could it be that the huge pressure caused by the life of vagabonds and beggars in the past few years made him unable to relax while sleeping? ...Xue Chang thought of Xu Xi's lonely and helpless life experience, and felt pity in his heart. He slowly bent down, and couldn't help reaching out his hand to wipe off the dirty black stains on Xu Xi's forehead due to kowtow. mud.

Unexpectedly, before the hand touched, the little wolf in Xu Xi's arms suddenly opened his eyes, and at the same time, he was about to scream, but when he saw that the person approaching was Xue Chang, he stopped abruptly and put his head on his head again. On Xu Xi's arm, he closed his eyes again.

But Xu Xi has already woken up: "Master..."

He blinked his sleepy eyes and wanted to sit up, but was stopped by Xue Chang: "You are tired all day, go to bed now—" Speaking of this, he suddenly remembered something, picked Xu Xi up, and put him on the thick bed. On the grass bunk, and said in a stern voice: "Since you have worshiped me as your teacher, then you must listen to me. Now the teacher will give you the first task-don't get up, and fall asleep immediately!"

Xu Xi was taken aback for a moment, but still struggled to leave the grass shop.

Xue Chang immediately said with a straight face, "If you don't even listen to my first order, then don't be my apprentice!"

Xu Xi could only lie down obediently and close his eyes, but tossed and turned, his heart was not at peace.

Because of this, the little wolf couldn't sleep well, so he ran to lie down at Xue Chang's feet.

Xue Chang stood quietly until he saw Xu Xi no longer tossing and fell asleep peacefully, then he stretched himself, lay down on the spot, dragged the little wolf into his arms, and half pillowed on its soft fur.

The little wolf struggled a few times, seeing that it was difficult to break free from Xue Chang's embrace, he reluctantly changed to a more comfortable position, snuggled up to Xue Chang, and closed his eyes.

However, Xue Chang couldn't fall asleep for a while, not because of the coldness of the ground, maybe because of the elixir, or maybe because the martial arts that the original owner had practiced for many years was picked up again, the heat in his body has been slowly easing. The flow makes the body cold and damp, but the bizarre experience of this day made him reminisce endlessly, and in the dead of night, he missed his parents and friends very much...

Maybe it's just a dream, and everything will return to reality when I wake up tomorrow... But if that's the case, I will return to the familiar world, and live an ordinary nine-to-five life like other ordinary people, galloping in the rivers and lakes, happy The legendary adventures of enmity and hatred can only exist in novels and movies... Countless thoughts circled in his mind, which made Xue Chang dare not close his eyes to fall asleep for a while, but just stared at the flame that was about to go out in front of him in a daze... …

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"Master, Master!..." Xue Chang was pushed awake in his sound sleep. He opened his sleepy eyes wide and looked at the blurry figure in front of him. After a while, he called softly: "Xu Xi?"

"Master, it's dawn." The boy said respectfully.

　It is true that Qigong became popular in the 80s. I remember that my class teacher once taught Qigong in a self-study class. As a result, a classmate fainted suddenly and was sent to the hospital. Of course I said yes. . . .Haha, still fresh in my memory!

　　
　
(End of this chapter)