NBA backer king

Chapter 8 The blockbuster debut
"System, the team also has to make a training plan for me. Is your content different from the plan they made?" He asked.

"The training content of this system is the most scientific. It can maximize the potential of the host and avoid sports injuries caused by training. And in the case of weight gain, it can keep other qualities from declining."

"Great! Exchange it for a strength training card for me right now." This function, all he can do is to like it.

Soon, the system formulated a 100-hour strength training plan for him, which was limited to be completed within two months, with at least one hour of training time per day, excluding warm-up time.

The content of this plan is mainly strength training for fat loss and muscle gain. After completion, the weight will increase to 123 kg, the strength will increase to 96, and the current 8.5% body fat rate will drop to 8%.

"Level 96, if I use Iron Mountain to rely on and increase my hitting strength by 97%, then when I am back-up hitting in the low position, my hitting strength will probably reach 98? Or is it level [-]? Haha!"

……

On the 28th, the Suns played against the Houston Mosaics at home.

In this game, Wang Tiejun opened his eyes again.

Dameng Olajuwon rubbed Mark West on the floor and scored 29 points, 14 rebounds and 11 assists in a triple-double, leading the team to victory over the Suns.

West was the same as playing Ewing in the game, only scored 2 points, 1 rebound and 3 turnovers, and he was knocked down three times by Dameng, and the last time he directly sprained his ankle and was helped off the field.

The Suns ushered in their first losing streak this season, the weakness of the fifth position was fully exposed, and they also lost their main center.

"The ligament is strained. This is an old injury. Mark West will be sidelined for at least a month." After the game, returning to the locker room, the team doctor said.

The management and the coaching staff shook their heads when they heard the words. The 33-year-old veteran is a blue-collar player, and now he is injured again. Even if he comes back, how much strength will he have left?

Head coach Paul Westphal thought for a while and said to Tom Chambers: "Tom, I can only let you return to the main lineup."

Tom Chambers nodded and said, "It's okay for me to play 25 minutes per game, and I can persist for 30 minutes."

Half a month has passed, and the record of the Suns is not bad, and it has not been affected by Mark West's injury.

This made West more embarrassed, with him and without him.

But in fact, the rotation of the Suns inside has problems. Chambers entered the main lineup, and the thickness of the substitute lineup has decreased. The main players can only play longer.

Another week later, before Mark West returned, the Suns still maintained the second record in the Western Conference, but injuries finally appeared. In the away game on the 23rd, veteran Tom Chambers was injured.

His injury affected the Suns more than Mark West's.

West's average is only 5+5 per game, while Chambers' stats in the bench lineup are 12+5, and in the main lineup these three weeks are 16+7. Whether it is rebounding or scoring, his importance far exceeds the former.

Only Barkley and three substitutes are left in the Suns' two interior positions.

Tim Compton, marginal, unusable.

Oliver Miller, the No. 22 pick in the first round of this year, his performance in the regular season in the past two months is also unbearable, so he can only temporarily play as a substitute.

Jerrod Mustave is worse than Oliver Miller.

Let's not talk about the strength of these three people, plus Barkley, the inside rotation lineup of four people is no longer enough.

On the 24th, the team returned to Phoenix.

Now the Suns have a record of 14 wins and 8 losses, falling from second in the West to third in the West.

The decline in the record is not the most important thing. The most serious thing is that Tom Chambers' injury report came out. His knee ligament was torn and he was reimbursed for the regular season. It is not known whether he will come back in the playoffs. Even if he comes back, what can the 33-year-old veteran expect?
In the past three weeks, under the arrangement of Colangelo, Wang Tiejun stayed in Phoenix and did not travel away with the team.

He focuses on strength training, and now his weight has reached 121 kg, his body fat rate has dropped to 8.31%, and his muscle mass has actually increased by more than 1 kg.

In addition to the systematic training content, he also has a training plan given to him by the team.

This plan has the most technical content, including basic skills training, low-level offensive and defensive technical training, and finishing technical training.

In three weeks, he had such a professional training for the first time, and the harvest was quite big.

The first thing to improve is his low-post confrontation ability, which has been raised from level 91 to level 92, which is due to the improvement of confrontation skills.

It turns out that his low-post confrontation mainly relies on his body, but now he mainly improves his confrontation technique, plus reducing fat and increasing muscle. The combination of the two makes him improve.

The second improvement is the low pace.

This is also technology, in the most professional training, this technology has been improved from level 60 to level 63 in just three weeks.

In offensive skills, these are the improvements. He focuses on training finishing moves, hook throws, etc., which are limited to talents. He has not improved his level in three weeks, which makes him a little disappointed.

In addition, he focused on learning the skills of rebounding, predicting the landing point, and moving the card position. Many skills he has never been exposed to before, and he has improved by 2 levels in three weeks, reaching level 72.

In addition, during this period of time, in addition to training, he just gnawed at the Suns' playbook and various rules of the league.

On the evening of the 24th, Colangelo came to the training base and called Wang Tiejun to his office.

"Sir, this is?"

Looking at the short ten-day player contract pushed by Colangelo, the overly surprised Pharaoh couldn't react.

"Sign it. There is no one inside the team. This is also your chance. I planned to wait for your skills to improve in the second half of the season before letting you try. Now there is no way." Colangelo said helplessly.

"it is good."

He calmed down his excitement and signed the contract.

This contract is worth more than 8000 US dollars. The basic salary of the NBA this year is 14 US dollars. Each season is 170 days, and it costs more than 800 US dollars per day.

"Congratulations to the host, you got a ten-day player contract, the reward was halved, and you got 150 points."

"Professional achievement task, ask the host to become a blockbuster in the NBA debut, the task rewards 100 points." A new task of the system appeared.

After leaving the office, he turned on the system, and two new notifications appeared on it.

"Blockbuster?"

A dull and indifferent face immediately appeared in his mind, and if he wanted to make a surprise, that gorilla was the best target.

Why a gorilla?Because the next game of the Suns is against the Knicks at home, and it is the Christmas game. If he can play, this game will be his debut.

"It's too difficult, he is a super center! But if he is caught by surprise, the tiger will also take a nap, not to mention he is not a tiger. He can take down the emperor by sacrificing himself. If there is an opportunity, then seize it. If there is no opportunity, then create it."

……

(End of this chapter)