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Chapter 102 Integrating Xiongbu (please subscribe and ask for tickets)

"Charles, the Suns currently rank first in the league. What are your expectations for this season?" A local reporter asked.

Barkley said excitedly: "You know, I have always been full of pursuit of the championship. I know this year is the best opportunity. Our team is the best. We want to break Michael's monopoly on the championship, and we will go to the end."

"Kevin, Old K's shot is the first in the Suns tonight. Does that mean he will be the number one scoring point for the Suns?"

a reporter asked.

Kevin Johnson smiled and said: "Tonight is the game between old K and David Robinson, he is our brother, we all want to see his performance.

As a result, we saw that he performed so well, he scored 20+10 All-Star data on the head of the Admiral, which is amazing, just as amazing as he scored 20+10 twice on the head of the big dream. "

Lao Wang touched his face curiously, it was amazing, Kevin praised me so much, my face was not red or hot?Could it be that what he said was true?

"Old K, what's your biggest emotion about cutting 20+10 data on David Robinson's head?" A reporter asked.

"Finally asked me."

Lao Wang was excited, and quickly shouted: "My biggest feeling is that I didn't get sent off, and I feel really good."

"You collected a basket again, and it was David Robinson's basket. Can you tell me why you did that?" the reporter asked.

"Because that's my hobby." Old Wang laughed.

"Hobby? That's a mental illness. Do you need me to introduce you to a psychiatrist?" the reporter teased.

"No, it's a terminal illness. There's no cure for it. I've already given up treatment." Old Wang said.

"Haha..." The interview scene burst into laughter.

"Old K, you made 19 of 9 shots in this game. For a big center, this efficiency is not high enough. This is an outside shooting percentage. Do you want to say something about this?" The next reporter asked.

Wang Tiejun cursed secretly, I was playing against a super center forward, his efficiency was even lower than mine, what do I need?What do you want from me?
After thinking for a while, he said, "I have nothing to say. My shooting skills are not good enough? Robinson's defense is too strong? The offensive selection is not good enough? The physical fitness is not good enough? You are all professionals. Choose from these reasons. You can count them all, as long as you are satisfied."

After the press conference, Wang Tiejun drove by himself, guided by Zhang Lili, and returned to his home a few kilometers away.

In order to let Wang Tiejun concentrate on driving on the road, Zhang Lili refrained from saying anything. When he got home, he just stopped the car and put on the handbrake, and he yelled:

"I said Tiejun, you need to practice your steps. Leaving aside the speed of movement, you don't use your steps at all in the low post. You play too passively and rigidly. Once you are in a double-team, it will be very troublesome.

If you don’t have the pace to move, you have to shove hard one by one, and your physical fitness will soon be gone. This will not work. The NBA season is so long, you can’t last long. "

"I know, I know, isn't this waiting for you? I'm going to train my steps soon." Old Wang said quickly.

Lao Zhang said: "That's good. If you practice your low-post steps well, whether you are defending or attacking, your autonomy, flexibility, and efficiency will be greatly improved. In particular, you can save a lot of energy and play more easily. It can also increase your ability to break double-teams a lot."

Next, Lao Zhang analyzed tonight's game for Wang Tiejun, and said: "The hit rate of the hook is still a bit low. If you didn't make a few dunks, your efficiency will be lower tonight, so the training of the hook should be strengthened.

You have no pace now. Once you meet a well-defended center, or even a tank-type center, you have no pace and no movement speed, and it will be difficult to get to the basket. This will definitely reduce your efficiency. Therefore, low-post pace training will be the top priority for a period of time in the future. "

Zhang Lili once again emphasized the importance of pace, and Wang Tiejun also agreed with this point. The pace is indeed a shackle for him now.

Now that he has 1000 points, he can exchange them for a synthetic card. He is going to integrate the resources of low-level steps with some kind of martial arts steps, so that he can improve his step level the fastest.

After chatting for a while, it was already the 30th. The two said good night to each other and went to bed.

Lying on the bed, Wang Tiejun was deep in thought, he had to consider which martial arts footwork to integrate.

Although the system can choose, he has to think about it himself, so that he can get something.

His first choice, of course, is the bear step, which is the best practiced footwork.

Tieshankan, hitting a tree is a pain for a while, beating people like a tiger, according to the outside world, it is a hard skill, but when he reaches his level, he knows that Tieshankan is definitely not a hard skill.

It is not so much that Tieshan relying is hard work, it is better to say that Tieshan relying is a kind of advanced force, just like the inch strength in other boxing techniques.

The system integrates the Tieshan Keng with the low back attack, and what is integrated is Tieshan Keng's strength, not other things, and it has nothing to do with hard work.

The bear step is the foundation and key of Tieshan, because you have to get close to the shirt before you can use your strength to attack the enemy. If you don't use the steps, nothing will happen.

Xiongbu is actually a kind of Zhuanggong. Liangyizhuan is a dead pile, but it is a living pile. It can be used in both offensive and defensive postures.

The emphasis is on single-weight leg drop, relaxation, leg change, and center of gravity.

Bear gait is different from walking and jumping. When walking, the center of gravity is between the two legs, but bear gait is not, it is on one foot, which means single weight drop leg.

And the center of gravity is in the center of the sole of the foot, which requires the sole of the foot to be on the ground when landing, not the forefoot or heel.

This point, and several other considerations, seem to him to be compatible with the low-level pace, and now it depends on whether he and the system's choice are right.

"System, exchange for a skill synthesis card for me, and then choose the best synthesis plan for me." After thinking it over, he said.

"It has been exchanged. This system chooses to synthesize the low-level step and the bear step of Bajiquan. Please confirm with the host." The system said.

"Why did you choose Bear Walk? Because it is the highest level?" He asked happily.

The system explained: "Bear gait, although not flexible enough, has the advantages of short and rapid progress, low and stable center of gravity, can be combined with Tieshan relying on hitting, can switch between moving and relying on hitting at any time, and can avoid the weakness of the host's inflexibility, and is most suitable for martial arts footwork that integrates resources with low-level steps.

At the same time, Xiongbu's footwork emphasizes sinking the center of gravity and landing on the soles of the feet, which can avoid lower limb injuries to the greatest extent. "

"confirm."

No more questions, he couldn't wait to speak authentically.

"Synthesis begins."

"Synthesis ends, data transfer begins..."

Soon, the data transfer was over, and the thousand points were gone, in exchange for a head full of memory fragments of new low-level steps.

这时系统的提示再次出现：“合成结束，宿主的低位步伐等级由63级提升到85级，低位背打由85级提升到90级，低位面筐由50级提升到60级，上篮由80级提升到90级，篮下进攻由86级提升到90级，低位近距离进攻由72级提升到74级。

In addition, single defense has been raised from level 81 to level 82, and blocking has been raised from level 70 to level 72. "

"Wow, so much improvement?" He jumped up from the bed.

"System, activate the low-level pace training card." He said again.

"Yes."

Immediately afterwards, the contents of the training card appeared.

For two months of training, keep at least half an hour of training every day, and upgrade to 3 levels after completing the training.

"Now I am 85, and I will be upgraded to 88 in two months. Then my flexibility and coordination training will be completed, and my pace level should be improved. Maybe it will be close to first-class. By the time of the playoffs, my strength will have a big improvement."

The improvement of the low-post pace is the most helpful thing for him. Reasonable use of the pace in the low post can reduce his tough rounds, thereby reducing the consumption of physical energy, and at the same time can increase the ability to break double-teams.

More importantly, the use of pace can reduce the chance of his body being injured. After all, hand-to-hand combat is the most likely to be injured.

If the pace doesn't improve, with the current style of play, he really doesn't know how long his physical fitness can last.

He couldn't fall asleep anyway, so he simply started the first day of low step training in his room.

In the application of martial arts footwork, there are two biggest features, the first is rhythm control, and the second is high-frequency tremor.

These two characteristics are systematically integrated into the new low-level pace.

Rhythm control is not the control of fast and slow in basketball, but the control of speed. The pace and rhythm control of martial arts is to be absolutely fast without major changes in body shape.

After controlling the rhythm of the pace, the attack is like raging waves hitting the shore, mad cows and tigers, and the momentum is as vigorous as the autumn wind sweeping the fallen leaves. He can pounce on the opponent extremely fast. The opponent can't even blink, and his attack is already in front of him.

When retreating, he will be as quick and sharp as a snake fleeing a rabbit, and he can get away before the blow comes.

The so-called high-frequency tremor is a state of the body's legs when the force is activated. The pace should be fast, and it should be completed in one beat, never muddled, and it is required to exert force quickly, and high-frequency tremor can make the legs exert force quickly.

After half an hour, he has a better understanding of the new low pace.

Now he has the turning pace in the low post. Of course, he has it before, but he is not fast enough, and he is easily blocked by the opponent, so he has not used it much.

In the new step, the method of turning around in the martial arts step is added, which can make his turn faster.

Turning around in traditional martial arts pays attention to strength from the beginning.

The first point of force to turn around is not the feet, nor the waist, but the head.

The head is the center that controls the balance. Through the twisting of the head, the arms are driven, and the waist is driven by the elbow swing of the arms, and then the feet are connected from top to bottom.

Coupled with the rhythm control of the pace and high-frequency vibration, the instant start, leg change, turn around, and close body can be completed.

"The training of ball-handling skills also needs to be strengthened!" He sighed.

When attacking with the ball in the low position, once you move, you must have the ball-handling skills, otherwise the movements of your hands and feet will be uncoordinated, and you will make mistakes one after another.

Thinking of this, he also felt a bit of a headache. He hadn't played or trained for two years, and he had degenerated. Now there are too many areas to improve.

On the second day, the team did not practice. He conducted systematic training at home in the morning. Now there are more steps training, and there are four training contents in total.

"Brother Zhang, you can accompany me to buy some clothes and shoes at noon." Lao Wang said before starting.

"I want to buy something. You are too poorly dressed. But I'm not good at buying these things. Why don't I call someone over to give you advice." Old Zhang laughed.

"Who is it?" Lao Wang asked curiously.

"My little aunt."

After Lao Zhang finished speaking, he added: "The former sister-in-law."

Old Wang sneaked a glance at Old Zhang, and tentatively said: "Brother Zhang, you are... planning to keep the fat and water away from outsiders?"

"What do you mean?" The kind-hearted old Zhang asked in a daze.

"No, it's not interesting." Old Wang laughed.

Lao Zhang scolded with a smile: "You boy, what kind of dark mind? I have been friends with her for so many years, and we have been friends for a long time. Isn't it because we are close to her?"

"Forget it, just buy a few clothes, I don't care." Wang Tiejun laughed.

"That's okay." Zhang Lili smiled.

Next, Wang Tiejun first performed the first three exercises, and finally practiced low-post steps.

Zhang Lili performed his duties very well, staring at the side the whole time, yelling twice to cheer him up if he had nothing to do.

"Hey, Tie Jun, you can use this step well, why haven't I seen you use it before?" When it came to low-level step training, Lao Zhang was surprised.

"I could do it before, but I haven't practiced it in the past two years, and I didn't dare to use it because I was unfamiliar with it. I haven't practiced it since this time." Lao Wang fooled.

Lao Zhang nodded. This was quite reasonable. After watching it for a while, he shouted: "Tie Jun, your boy's steps are quite characteristic. The center of gravity is very stable, and you can turn around. You can start quickly. Not bad, I think it can be used in actual combat!"

"It can be used, right? Then I'll try it next time?" Old Wang said with a smile.

"Try it, then you must try it." Old Zhang smiled.

After practicing all the four systematic training contents, the two left home. After having a western meal outside, they drove around Phoenix and bought some clothes and various shoes.

"At UCLA? All right."

That night, Zhang Lili contacted Liu Yu's Office and asked about Ma Jian's news.

"Tie Jun, he's in Los Angeles..."

"That's just right, I'm going to Los Angeles to play the Clippers and Lakers tomorrow, and I'll meet him. Have you got the contact information?"

"No, he had a bad quarrel with the higher-ups. I don't know the details, but I know he accepted the invitation from the Los Angeles branch."

"Alright, I'll go and find out more."

……

The next day, the last day of January, the Suns set off for a road trip.

At ten o'clock in the morning on the 31st, Zhang Lili packed up Wang Tiejun, drove him to the training base, where the team assembled, and then headed to the airport.

"Oh, old K, you finally bought new clothes?"

"alright."

"That's right, you look like a dog."

"What are you talking about? Am I always good looking?"

"Old K, you actually wear a suit to fly? You should wear pajamas, that's more comfortable."

"Fuck off, I'm an upper class person now, I can't live in the sewer, so I need to wear a suit."

"Ha ha……"

As soon as he met his teammates, the new clothes on his body attracted everyone's attention and made fun of them.

Today he wore the black suit he bought yesterday. It was an extra-large size and cost more than 800 dollars.

It was the first time he wore a suit, and Lao Zhang even tied a tie for him. He felt uncomfortable all over his body, everything was tense, and he couldn't breathe.

Among all the players, he was the only one wearing a suit, and the others were dressed casually, even hip-hop.

"Put it on."

Barkley handed over his sunglasses.

As soon as Wang Tiejun put the sunglasses on his face, his temperament came out immediately.

Barkley grinned and said: "The thug in the suit, the number one thug of the Suns, the rim buster, haha!"

"That's right. When you go out, you should dress more formally, which will help you establish a good image." Colangelo also came to join in the fun, nodding in praise.

"Uh-huh."

Encouraged, Wang Tiejun became happy and felt that he should keep it up in the future.

At two noon, the Suns arrived in Los Angeles.

"Let's go, old K, take you, a country bumpkin, to see the big world."

Wang Tiejun had just put his suitcase in the hotel room when Barkley, Kevin Johnson, Dan Marley, and Danny Ainge came in and yelled.

"Okay!"

Wang Tiejun said hurriedly.

Looking at the five people leaving, Dumars, who was in the same room as Lao Wang, looked envious. Just now Barkley and the others only called Lao K and did not invite him. He is still a marginal player in the team, with only a basic salary of one year, and he does not know where to play next season.

After asking for leave, the five of them left the hotel in a luxury extended Rolls Royce specially prepared by the hotel.

There was a driver in front, and five people sat in the back.

It was the first time for Wang Tiejun to ride in such a luxurious car. When he got in the car, he was very curious.

"what is this?"

"This is the refrigerator."

"There's even a TV? What about this one, isn't it a washing machine?"

"Ha ha……"

"Old K, you idiot, what are you doing with a washing machine in your car? This is a safe."

After his curiosity subsided, he asked, "Where are we going now?"

Barkley said mysteriously: "Take you to a place you most want to go."

"Where is it?" Old Wang asked expectantly.

"Hollywood." Kevin Johnson smiled.

"Want to go?" Dan Marley asked with a smile.

"Oh, I can see those stars?" Old Wang said pleasantly.

"It's all there," laughs Danny Ainge.

"Can I take it home? I like the movie stars on the adult channel the most." Lao Wang immediately asked.

"Puchi, haha..." Several people burst into laughter.

(End of this chapter)