The heavens start from the Siheyuan electrician

Chapter 211 Lifting Longitudinal Technique, Refining Inner Qi
"Disciples who choose to practice 【Qingsong Jin】please stand up."

Taoist Jianwu looked at the number of people who had chosen to practice each martial art, raised his eyes and spoke to the group of disciples sitting below.

Swish.

Li En frowned, and half of the people in the field stood up.

There are so many!
"Come with me, the rest of you are waiting here, and later there will be martial arts masters from different martial arts."

Taoist Jianwu looked at the people who stood up and nodded in satisfaction. After speaking, he carried the books and left half of the disciples who chose [Qingsong Jin], leaving a group of disciples waiting nervously in place.

In an instant, the field was quite empty.

"Senior brother, I don't know what you chose?"

A voice came from the side, and after going through such a process as Taoist Jianwu, the whispering voices on the field increased instantly, and the young man sitting next to Li En couldn't help but speak up.

"[Lifting Technique], what about you?"

Looking at this talkative young man, Li En didn't want to talk too much at first, but after thinking that these are basic skills, it doesn't matter if people know about them, so he didn't care, and just chatted casually.

"Of course it's [Wudang Sixteen Swords]. The swordsmanship is so handsome, and as far as I know, our Wudang's advanced martial arts are all swordsmanship. Of course, we must lay a good foundation from now on."

When mentioning swordsmanship, the young man was beaming with joy. Li Enxin said that no matter how fast your sword is, does it matter if I run faster?
"Hey, by the way, haven't you asked the teacher's name yet?"

The two chatted so enthusiastically that the young man realized that he hadn't asked Li En's name yet.

"My next... Yan Shuangying."

With a thought in his heart, Li En reported his name on the register.

The name he reported at the Wang family was Yan Shuangying, and when he came to [Songhua Temple] to ask for this opportunity to worship Wudang, his name was naturally Yan Shuangying, so when he got here, he was still Yan Shuangying.

Now it seems that this name that he came up on a whim may accompany him for a long time.

"Choose to practice [Wudang Sixteen Swords] standing up!"

While the two were talking, another voice suddenly sounded from outside the door. Turning around, it was a Taoist priest with a sharp face holding a sword.

The young man's eyes lit up when he heard the words, and he stood up immediately. There were more than a dozen people who stood up together.

"Well, my name is Jianming, and I'm in charge of teaching you [Wudang Sixteen Swords]. Come with me."

The Taoist nodded, turned and went out, followed by those who chose to practice [Wudang Sixteen Swords].

"Senior brother Yan, my name is Chen Qingyuan, see you in the future."

The young man who had just chatted with Li En quickly bent down and spoke in a low voice, and then left with the team.

Li En watched them leave, and continued to wait where he was.

A moment later, another Taoist came to take away the person who chose to practice [Mianzhang].

After waiting for a while, another Taoist came.

"Those who choose [Lifting Technique] please start."

Li En stood up quickly, and there were only four people who stood up with him. He was a little surprised.

Why are so few people choosing [Lifting Technique]?
The Taoist priest who walked in had a round figure, and his legs looked very powerful. He glanced at the five people standing up with his eyes full of radiance, and nodded: "Poverty Jianfeng, three generations of disciples of Wudang in the Southern Ming Dynasty, from now on your [Lifting Technique] 】I will be responsible for the practice.”

Hearing the gentle tone of this Taoist priest, Li En was relieved. Gentle people are much more comfortable to get along with than irritable ones. For example, the [Wudang Five Yuan Sword] preacher Taoist who just came here has muscles all over his body and a buzzing voice. Buzzing and powerful, it is not easy to get along with at first sight.

Compared with myself, the Taoist who taught [Lifting Technique], looks much gentler.

Hearing what he said now, he cupped his hands and cupped his fists: "Disciple Li En has met Master!"

"I'm just your Taoist master, you can call me a Taoist master, you can't be a master."

Daoist Jianming glanced at Li En, smiled and said, then looked at the other four people who hurriedly opened their mouths to salute, and nodded: "Follow me."

Li En nodded quickly, got up and followed, and the other four people who chose to practice [Raising Vertical Technique] also followed.

After walking out of this hall, Li En thought he was going to take them somewhere, but Taoist Jianming took them directly to the martial arts training ground next to him.

When passing through the training ground, the several groups of disciples who had been taken away before were clapping and standing in small groups, and Taoist Jianming led them directly to the side of a small forest.

The five consciously stood in front of Taoist Jianming, thinking that they were about to start learning martial arts, they couldn't help being excited.

Seeing the anticipation in everyone's hearts, Taoist Jianming couldn't help showing a smile on his face, and he didn't ink any inkling, and directly rushed to the topic under the eyes of everyone's expectation: "Everyone in the world knows that learning martial arts must cultivate internal strength, but few people know that before cultivating internal strength But you need a strong body to lay a solid foundation, otherwise you won't be able to cultivate your inner qi well, and strong training will only hurt your body..."

Taoist Jianming spoke eloquently, and at the beginning it was full of dry goods. Although Li En was excited when he introduced the medicine to martial arts, he suppressed his emotions and listened very intently.

The five of them were all beginners who had never been exposed to martial arts, so what Taoist Jianming said was very simple, breaking apart the knowledge of martial arts and explaining it from scratch.

Li En's eyes were shining brightly, and he was full of joy in his heart. Taoist Jianming is obviously a good teacher, but judging from the explanation of martial arts knowledge, he has already made money!

If you understand the knowledge of martial arts, then no matter what martial arts you learn in the future, you can know it well. In this case, what the initial martial arts is is not very important.

Judging from the previous events, [Qingsong Jin] is obviously a martial art with great potential among the basic martial arts, otherwise there would not be so many people learning it. This can be seen from the introduction of [Qing Song Jin].

It's just that Li En adhered to the idea that lightness kung fu is the first key, so he chose to practice [Lifting Technique] instead of [Qingsong Jin]. At first, he felt a little bit at a loss, but now it seems... It's not a loss at all!
"The first stage of martial arts cultivation is to exercise the body, and the second stage is to refine the qi. [Lifting Technique] is a rare light kung fu that can be practiced both internally and externally. Practicing this kung fu can condense the inner qi and lighten the body. The vertical effect also has the effect of strengthening the body and refining Qi, now listen to me..."

Seeing that the knowledge he explained brought the five of them into the rhythm, Taoist Jianming nodded in satisfaction, then changed his words, and naturally entered the key part of explaining the knowledge of exercises.

"In general [Lifting Technique] has only three levels. The first level is for external training. It needs daily strides, jumping up and down and other movements to exercise the strength of the legs. It is accompanied by the Qi-lifting technique."

"The second level is the level of control, which requires the control of the whole body's force technique and the way of coordinating with the inner energy and the body."

"The third pass is the pass of internal training. It needs to accumulate internal force to attack the kidney meridian of foot shaoyin and the liver meridian of foot queyin."

"When the two meridians are connected, the [Lifting Technique] will be cultivated to the home."

Taoist Jianming finished the general description of [Lifting Technique] one by one, and then began to explain how to refine internal strength.

Li En's heart moved, and he listened more attentively, as did the other four.

The method of refining internal force is not only spiritual conception, but the key is some strange postures and movements that mobilize the circulation of qi and blood, stimulate the qi and blood to generate internal force.

Taoist Jianming spoke in great detail and at a very slow speed. He also demonstrated the movements one by one, and guided the five people to perform them one by one.

These poses are very awkward and painful, and because one person needs to be corrected and taught one by one, one person learns very slowly, so everyone learns very slowly.

But Li En was not in a hurry at all. He just followed the rhythm of Taoist Jianming and clearly remembered what Taoist Jianming said in his heart little by little.

After an hour, everyone finally memorized the method of refining internal strength, and Taoist Jianming nodded in satisfaction: "Being able to memorize all the methods now, it seems that you are serious about the reminders when choosing martial arts, otherwise these actions will not be able to be performed You can’t refine your inner strength.”

"However, generally speaking, the only way to refine internal strength is to have a strong body, and then use Qi-enhancing techniques to refine internal strength after being filled with qi and blood. But after all, you are not young, and it is too late to start from scratch."

"There is [Cao Huan Dan] sold in the Wai Wu Tang, one hundred taels of silver, it should not be a big money for you, it can fill the body, perfect the blood, and help refine the internal energy."

"Keep this refining method in mind. If the body's physical fitness meets the standard, you can refine your internal strength within five days. If you can't, then don't insist on it. Buy [Gao Huan Dan] as soon as possible to avoid delaying the practice time."

Taoist Jianming talked eloquently, but Li En was rather dumbfounded.

Unexpectedly, there is also an advertisement...

Fortunately, Taoist Jianming didn't say much. After making sure that everyone had memorized the method of refining inner qi, he asked everyone to look for the feeling first, and strive to cultivate the inner qi first before proceeding to the training of [Raising Longitudinal Technique].

"Before the internal qi is extracted, it is mainly for health maintenance. Excessive exercise is not suitable. You can do more exercises to activate qi and blood and stretch your muscles and bones. Remember not to start exercising directly to avoid damage to qi and blood."

Taoist Jianming warned them again, and then watched them practice from the side of the woods.

Li En, who had just learned the method of refining internal energy, eagerly walked to the side of the woods and found a place to sit down, and began to slowly swing in weird poses on the spot according to the method Taoist Jianming said.

Nine movements in a row, each one was weird, and it was quite difficult to do. Fortunately, Li En felt as if there was a surge of heat in his body immediately after he finished doing it.

He was overjoyed, if he felt it, it proved that his body was qualified, his qi and blood were mellow, and it was hopeful to refine his inner strength!
Immediately, he controlled his body shape and did it three times in succession, and he sat cross-legged on the ground until the hot air seemed to jump out from a faint feeling.

Embrace Yuan Shouyi, sense the heat, try to control the heat...

As the mind became calm and the spirit poured into it, the sense of existence of that hot air became stronger and stronger, as if it was about to jump out of nothingness.

(End of this chapter)