Healing Basketball
Chapter 194 194. Is this the correct posture for back hitting?
Chapter 194 194. Is this the correct posture for back hitting?
During lunch, Liu Xiu got the news that at 12:03 noon, the trading window for the 04-[-] season was closed.
If you want to trade next, you have to wait until the draft trade window after the finals.
After that, the free market opens.
He also learned some NBA knowledge from Dale Davis that he didn't know before.
Before March 3, each team still has a reinforcement channel to sign those buyout players.
After the trading window closes, there are a group of players who will buy out with the original team on the condition that they will take a part of their salary, or even not have two months of salary left.
Or some teams are humane. At the beginning, they wanted to help this player go to the team he wanted to go to. After all, he was traded, which is much more decent than buying out. Chase the champion.
Players who want to participate in the playoffs must complete the team change before March 3 and submit the playoff roster.
After lunch, Liu Xiu continued to train his physical strength—the basic training of Bajiquan.
In the previous two days of training, he found that practicing this, he had the same feeling when he first started training with the training method based on the strength training card.
That being the case, the part of his boxing now must be changed to this.
As for practicing, the basic skills are very important. He is very good at Sanda. When he is practicing the basics of Bajiquan, his movements are faster than his movements!
This is very difficult for ordinary people.
And his movement training, there is a system to help correct movements.
In addition, he has rich experience in correcting training movements with the help of the system...
In just a few hours, he has almost learned those styles and basic movements. Of course, he is not proficient. He just said that he can perform the movements at a normal speed and exert force in the required way during training.
Finally, the system prompt that Liu Xiu was looking forward to came!
"Bajiquan's basic movements and basic techniques of exerting force have been mastered.
The host can choose the direction of subsequent study.
Thick: Suitable for strong and strong apprentices with strong strength.
Clever: Apprentices who are short, dainty, flexible and ingenious.
Speed: Suitable for apprentices with slender arms and speed sensitivity.
Meng: Suitable for tall, powerful, fierce and brave apprentices. "
'Can I choose more than one? '
"The host can choose to change the direction of study at any time."
'Then choose fierce! '
It was easy for Liu Xiu to make a decision.
In the world of professional players, he is indeed not tall.
But in the whole world, he is definitely one of the tall and strong group.
"The host chooses Bajiquan—Meng.
Congratulations to the host for obtaining the only reward for this boxing technique: strength +1..."
'? ? ? 'Liu Xiu was stunned for a moment when she saw this, and then she came to her senses and asked in her heart: 'Would I choose thick? '
"Thickness: physical strength +1, skillful: flexibility +1, speed: speed +1."
"You XX...poor XX...Harry Potter is riding a pig..."
After cursing for a while, Liu Xiu finally calmed down.
'My speed +1...'
'It's okay, it's okay, strength +1 is fine, look at the prompt in front, there seems to be something else. '
"Su... Strength +1.
The most iconic feature of Bajiquan is its strong and violent fist style, and the entry move: Tie Shan Kao is not only an entry move of the rigid and fierce lineage, but also a unique move.
Iron Mountain relies on training methods..."
After watching Tieshankou's training content for a while, Liu Xiu looked up to the sky and sighed—"I, Liu, have a bad time in my life! Who the hell made it up to five seconds? My era is over before I even enter the NBA! "
Gu Ying felt sorry for herself, and Liu Xiu calmed down.
When I was cursing just now, I saw a system prompt with the ability to evaluate updates.
"Host comprehensive ability evaluation: 76.
Athletic ability: speed 88, strength 91, jumping 80, flexibility 93, stamina 88.
Basic skills: 65 three-pointers, 74 mid-range shots, 90 layups, 92 ball control, 86 passing accuracy, 83 turns, 68 strides, 74 turning overs...
Skills: 88 in low post, 68 in shooting off the dribble, 70 in acceleration layups on the move..."
The overall evaluation has gone up a bit!
Previously, by helping Randolph complete the expansion of his post-up skills, he succeeded in 'feeding back', and his upper limit of post-up talent was raised from 87 to 94.
But the back hitting technique itself has not continued to improve.
His post-up is still improving a little bit. In fact, it is the basic skills in post-up skills, such as turning around, turning over, shooting after turning over at close range... etc. are improving.
The turnaround has come to a good mid-range 74, and the turnaround hit 83 before the All-Star break.
But the evaluation of the low back hit itself has not improved.
This increase in strength may have to be coupled with the recent new body-related training to make his back kick stronger!
The speed-up layup skills learned from Flying Squirrel have also reached a good level, the shooting after dribbling is close to a good level, the mid-range shot has reached a good mid-level level, and the emergency stop skills from Arenas are also improving. There are tips for getting started in Europe...
Before each game, Liu Xiu would look at her ability evaluation to calm herself down.
In a flash, the regular season has been played for 4 months.
He found that compared to the beginning of the regular season, his ability evaluation can't be called a drastic change, but it can be called a leap forward!
Just looking at progress, from the beginning of the season to the present, James' progress has not been as great as his.
I checked the time, 02:30.
The game is at 8pm...
Liu Xiu decided to practice for a while.
'Eh...wait a minute, Tieshan, please?屮...'
After Liu Xiu turned on the training control, he saw the training movements and couldn't help but spray...
……
While Liu Xiu was struggling with his skills, Rahim came to the head coach's office.
Raheem said his reason for coming-wanting to play.
Maurice Cheeks continued to perfunctory: "Sharif, I hope you will be patient..."
Raheem interrupted: "Coach, I understand, I'm not the player you want to trade back, I don't have the rich winning experience like Rasheed Wallace, I don't have the good relationship with his teammates, tacit understanding so high.
I just want a chance!
You can also play as a substitute!You can also be a role player!
I can't take it anymore, I'm playing for the first time on a team that can win, on a team that can win 6 games with 4 straight away, but I can only sit on the bench, or even Wearing a suit..."
Although the tone was sharp, Raheem maintained his demeanor and manners, and his words were methodical.
Maurice Cheeks was very surprised. He thought that the nobleman was just here to complain, so he was as perfunctory as before.
Now he understood that he couldn't simply use his experience to guess Raheem's thoughts.
It is difficult for him to truly empathize with the true thoughts of such a star who is in the prime of his career and has never had any real winning experience.
Maurice Cheeks thought for a while and said, "Sharif, actually I don't have a problem with you, you listen to me first, and then you make a decision.
You are different from Al, he was a substitute before he came to us, he can easily accept this matter.
But you're different, you were the star player, always have been, and we don't see you as the star player.
We actually need your singles ability, but only occasionally, not most of the time.
Our plan is to let you not play the rest of the season, and to assume that you did not play the next game due to injury. In this way, when we trade you in the summer, your position in the new team may be Not much will change, the teams that want you will give you similar opportunities as before.
But if you really accept the role player style of play, the positioning changes, and the data declines, then you can only accept the new role positioning when you go to other teams, do you understand?
Your contract will expire next summer, and your next data will decline. Whether you stay or leave in the new season, it may be difficult to perform as before. This will have an impact on your new contract. "
Maurice Cheeks looked at Raheem when he had finished speaking.
For the first time, Raheem saw the serious face of the new team's coach.
Not to mention, although the scrawled and unshaven ones are too casual.
But seriously, Maurice Cheeks was a charming old man.
It's just, this thing...
Raheem responded: "I want to be our team's Antawn Jamison."
Maurice Cheeks was taken aback.
Jamison, after experiencing the Mavericks' half-time turmoil, is now well received by the management and coaching staff of each team. Many teams that need stars at the power forward position plan to make offers during the offseason The Mavericks... except for Yao Ming.
Golden period of career, willingness to sacrifice, strong team spirit... These are the impressions Jamison gives to people now.
correct!
Maurice Cheeks remembered!
Raheem and Jamison, don't look at one from the 96th class and the other from the 98th class, but they were in the same high school period!Both entered the university in 95. Before entering the university, they also participated in the Adidas training camp and the McDonald's All-Star...
The night before the Mavericks game, Jamison seemed to have visited their hotel.
Before the Mavericks game, Jamison and Liu Xiu chatted very happily. They thought that Jamison came to see Liu Xiu the night before.
Looking at it this way, it's the one Rahim is talking about.
But is this enough to make Raheem make such a big psychological change?
You must know that when Raheem first heard that he was required to play off the ball and practiced in training before he could play, the star player who averaged 20+9 per game skipped training the next day.
What other reason?
Maurice Cheeks thought of Liu Xiu...but it didn't matter anymore.
Maurice Cheeks believed Raheem's sincere words!
Anyway, just give it a chance to try, if you don't play well, just replace it.
Just as Maurice Cheeks was about to answer, Raheem spoke again.
"As for the salary, I don't care about it. In fact, if I don't play for a year, I can earn more than the maximum salary contract."
1 minutes later……
Maurice Cheeks shooed Raheem away, cursing.
Raheem was stunned after being kicked out.
We had a good chat, why did you get angry all of a sudden?
But he seems to have heard that when the coach went berserk and scolded him, he made him ready to play at any time...
There is hope for a basketball career!
I don't know when, Raheem felt that his love for basketball was gone, and he wanted to prove something, but the harder he worked, the farther away he was from what he wanted.
But when he came to this team called 'Prison', he felt something he had never felt before, not only winning, but also many small details that made him warm and moved.
Just like the warden who looks arrogant, unruly and poisonous, he is actually a very... huh?
When Raheem passed the gym, he heard the sound of 'bang bang bang' and looked around.
The warden kept hitting the sandbags with his shoulders, back, strides, elbows... and the sandbags flew up. Before the inertia reached its maximum when it fell, Liu Xiu knocked it into the air again.
Rahim stared outside in a daze. After watching for a while, the warden seemed to think that the sandbag was not enough, so he changed it to a bigger one. It was almost impossible to hit it directly, but it seemed to be more fun. , working harder, they all yelled '嗲', 'Ha', 'Hey'.
Raheem: The warden is practicing back hitting?Is this how you practice back hitting?I also know how to do back punches. Is the back punches I learned wrong and this is the correct back punching posture?
……
……
That's it for today, continue to make up tomorrow, ask for votes!
(End of this chapter)
During lunch, Liu Xiu got the news that at 12:03 noon, the trading window for the 04-[-] season was closed.
If you want to trade next, you have to wait until the draft trade window after the finals.
After that, the free market opens.
He also learned some NBA knowledge from Dale Davis that he didn't know before.
Before March 3, each team still has a reinforcement channel to sign those buyout players.
After the trading window closes, there are a group of players who will buy out with the original team on the condition that they will take a part of their salary, or even not have two months of salary left.
Or some teams are humane. At the beginning, they wanted to help this player go to the team he wanted to go to. After all, he was traded, which is much more decent than buying out. Chase the champion.
Players who want to participate in the playoffs must complete the team change before March 3 and submit the playoff roster.
After lunch, Liu Xiu continued to train his physical strength—the basic training of Bajiquan.
In the previous two days of training, he found that practicing this, he had the same feeling when he first started training with the training method based on the strength training card.
That being the case, the part of his boxing now must be changed to this.
As for practicing, the basic skills are very important. He is very good at Sanda. When he is practicing the basics of Bajiquan, his movements are faster than his movements!
This is very difficult for ordinary people.
And his movement training, there is a system to help correct movements.
In addition, he has rich experience in correcting training movements with the help of the system...
In just a few hours, he has almost learned those styles and basic movements. Of course, he is not proficient. He just said that he can perform the movements at a normal speed and exert force in the required way during training.
Finally, the system prompt that Liu Xiu was looking forward to came!
"Bajiquan's basic movements and basic techniques of exerting force have been mastered.
The host can choose the direction of subsequent study.
Thick: Suitable for strong and strong apprentices with strong strength.
Clever: Apprentices who are short, dainty, flexible and ingenious.
Speed: Suitable for apprentices with slender arms and speed sensitivity.
Meng: Suitable for tall, powerful, fierce and brave apprentices. "
'Can I choose more than one? '
"The host can choose to change the direction of study at any time."
'Then choose fierce! '
It was easy for Liu Xiu to make a decision.
In the world of professional players, he is indeed not tall.
But in the whole world, he is definitely one of the tall and strong group.
"The host chooses Bajiquan—Meng.
Congratulations to the host for obtaining the only reward for this boxing technique: strength +1..."
'? ? ? 'Liu Xiu was stunned for a moment when she saw this, and then she came to her senses and asked in her heart: 'Would I choose thick? '
"Thickness: physical strength +1, skillful: flexibility +1, speed: speed +1."
"You XX...poor XX...Harry Potter is riding a pig..."
After cursing for a while, Liu Xiu finally calmed down.
'My speed +1...'
'It's okay, it's okay, strength +1 is fine, look at the prompt in front, there seems to be something else. '
"Su... Strength +1.
The most iconic feature of Bajiquan is its strong and violent fist style, and the entry move: Tie Shan Kao is not only an entry move of the rigid and fierce lineage, but also a unique move.
Iron Mountain relies on training methods..."
After watching Tieshankou's training content for a while, Liu Xiu looked up to the sky and sighed—"I, Liu, have a bad time in my life! Who the hell made it up to five seconds? My era is over before I even enter the NBA! "
Gu Ying felt sorry for herself, and Liu Xiu calmed down.
When I was cursing just now, I saw a system prompt with the ability to evaluate updates.
"Host comprehensive ability evaluation: 76.
Athletic ability: speed 88, strength 91, jumping 80, flexibility 93, stamina 88.
Basic skills: 65 three-pointers, 74 mid-range shots, 90 layups, 92 ball control, 86 passing accuracy, 83 turns, 68 strides, 74 turning overs...
Skills: 88 in low post, 68 in shooting off the dribble, 70 in acceleration layups on the move..."
The overall evaluation has gone up a bit!
Previously, by helping Randolph complete the expansion of his post-up skills, he succeeded in 'feeding back', and his upper limit of post-up talent was raised from 87 to 94.
But the back hitting technique itself has not continued to improve.
His post-up is still improving a little bit. In fact, it is the basic skills in post-up skills, such as turning around, turning over, shooting after turning over at close range... etc. are improving.
The turnaround has come to a good mid-range 74, and the turnaround hit 83 before the All-Star break.
But the evaluation of the low back hit itself has not improved.
This increase in strength may have to be coupled with the recent new body-related training to make his back kick stronger!
The speed-up layup skills learned from Flying Squirrel have also reached a good level, the shooting after dribbling is close to a good level, the mid-range shot has reached a good mid-level level, and the emergency stop skills from Arenas are also improving. There are tips for getting started in Europe...
Before each game, Liu Xiu would look at her ability evaluation to calm herself down.
In a flash, the regular season has been played for 4 months.
He found that compared to the beginning of the regular season, his ability evaluation can't be called a drastic change, but it can be called a leap forward!
Just looking at progress, from the beginning of the season to the present, James' progress has not been as great as his.
I checked the time, 02:30.
The game is at 8pm...
Liu Xiu decided to practice for a while.
'Eh...wait a minute, Tieshan, please?屮...'
After Liu Xiu turned on the training control, he saw the training movements and couldn't help but spray...
……
While Liu Xiu was struggling with his skills, Rahim came to the head coach's office.
Raheem said his reason for coming-wanting to play.
Maurice Cheeks continued to perfunctory: "Sharif, I hope you will be patient..."
Raheem interrupted: "Coach, I understand, I'm not the player you want to trade back, I don't have the rich winning experience like Rasheed Wallace, I don't have the good relationship with his teammates, tacit understanding so high.
I just want a chance!
You can also play as a substitute!You can also be a role player!
I can't take it anymore, I'm playing for the first time on a team that can win, on a team that can win 6 games with 4 straight away, but I can only sit on the bench, or even Wearing a suit..."
Although the tone was sharp, Raheem maintained his demeanor and manners, and his words were methodical.
Maurice Cheeks was very surprised. He thought that the nobleman was just here to complain, so he was as perfunctory as before.
Now he understood that he couldn't simply use his experience to guess Raheem's thoughts.
It is difficult for him to truly empathize with the true thoughts of such a star who is in the prime of his career and has never had any real winning experience.
Maurice Cheeks thought for a while and said, "Sharif, actually I don't have a problem with you, you listen to me first, and then you make a decision.
You are different from Al, he was a substitute before he came to us, he can easily accept this matter.
But you're different, you were the star player, always have been, and we don't see you as the star player.
We actually need your singles ability, but only occasionally, not most of the time.
Our plan is to let you not play the rest of the season, and to assume that you did not play the next game due to injury. In this way, when we trade you in the summer, your position in the new team may be Not much will change, the teams that want you will give you similar opportunities as before.
But if you really accept the role player style of play, the positioning changes, and the data declines, then you can only accept the new role positioning when you go to other teams, do you understand?
Your contract will expire next summer, and your next data will decline. Whether you stay or leave in the new season, it may be difficult to perform as before. This will have an impact on your new contract. "
Maurice Cheeks looked at Raheem when he had finished speaking.
For the first time, Raheem saw the serious face of the new team's coach.
Not to mention, although the scrawled and unshaven ones are too casual.
But seriously, Maurice Cheeks was a charming old man.
It's just, this thing...
Raheem responded: "I want to be our team's Antawn Jamison."
Maurice Cheeks was taken aback.
Jamison, after experiencing the Mavericks' half-time turmoil, is now well received by the management and coaching staff of each team. Many teams that need stars at the power forward position plan to make offers during the offseason The Mavericks... except for Yao Ming.
Golden period of career, willingness to sacrifice, strong team spirit... These are the impressions Jamison gives to people now.
correct!
Maurice Cheeks remembered!
Raheem and Jamison, don't look at one from the 96th class and the other from the 98th class, but they were in the same high school period!Both entered the university in 95. Before entering the university, they also participated in the Adidas training camp and the McDonald's All-Star...
The night before the Mavericks game, Jamison seemed to have visited their hotel.
Before the Mavericks game, Jamison and Liu Xiu chatted very happily. They thought that Jamison came to see Liu Xiu the night before.
Looking at it this way, it's the one Rahim is talking about.
But is this enough to make Raheem make such a big psychological change?
You must know that when Raheem first heard that he was required to play off the ball and practiced in training before he could play, the star player who averaged 20+9 per game skipped training the next day.
What other reason?
Maurice Cheeks thought of Liu Xiu...but it didn't matter anymore.
Maurice Cheeks believed Raheem's sincere words!
Anyway, just give it a chance to try, if you don't play well, just replace it.
Just as Maurice Cheeks was about to answer, Raheem spoke again.
"As for the salary, I don't care about it. In fact, if I don't play for a year, I can earn more than the maximum salary contract."
1 minutes later……
Maurice Cheeks shooed Raheem away, cursing.
Raheem was stunned after being kicked out.
We had a good chat, why did you get angry all of a sudden?
But he seems to have heard that when the coach went berserk and scolded him, he made him ready to play at any time...
There is hope for a basketball career!
I don't know when, Raheem felt that his love for basketball was gone, and he wanted to prove something, but the harder he worked, the farther away he was from what he wanted.
But when he came to this team called 'Prison', he felt something he had never felt before, not only winning, but also many small details that made him warm and moved.
Just like the warden who looks arrogant, unruly and poisonous, he is actually a very... huh?
When Raheem passed the gym, he heard the sound of 'bang bang bang' and looked around.
The warden kept hitting the sandbags with his shoulders, back, strides, elbows... and the sandbags flew up. Before the inertia reached its maximum when it fell, Liu Xiu knocked it into the air again.
Rahim stared outside in a daze. After watching for a while, the warden seemed to think that the sandbag was not enough, so he changed it to a bigger one. It was almost impossible to hit it directly, but it seemed to be more fun. , working harder, they all yelled '嗲', 'Ha', 'Hey'.
Raheem: The warden is practicing back hitting?Is this how you practice back hitting?I also know how to do back punches. Is the back punches I learned wrong and this is the correct back punching posture?
……
……
That's it for today, continue to make up tomorrow, ask for votes!
(End of this chapter)
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