Basketball injuries only make me stronger

Chapter 322 The evolution path leading to invincibility
Has been cornered.

Everyone knows that if they can't win Game 3 in New Orleans, their chances of winning the championship will be greatly reduced.

After returning to New Orleans, Adelman was not angry, just blindly encouraging everyone to cheer up.Of course, David West adjusted his mentality quickly, and then called Jeff Green and Ibaka away to give them psychological counseling alone.

Lian Feng felt very relieved.In terms of cohesive team, the knowledgeable and thoughtful Mr. Xi plays an irreplaceable role in the locker room.Although his performance in the last game was not very ideal, how to put it, he was the first person to adjust.

Gasol's situation surprised Lian Feng a little bit.

On the way back, he didn't say a word.The training after returning to the team was also very dull, and Lian Feng thought it must be because his brother beat him out of his psychological shadow.

After thinking about it, Lian Feng stopped Xiaojia after the training.

"Hey, it looks like you're not in great shape."

"Well... I was a little bit frustrated last game when I dragged my feet, but don't worry, I'm trying to adjust."

Xiaojia sighed, and said to Lian Feng with a smile on his face.

"Listen, it's not your problem. No one will perform better with the Lakers inside lineup."

"Thank you, Lian..."

"We have already won a championship, we are a victorious team, and the failure here will not let us stay silent for too long. Paul is very good, but I must say, you are not worse than him at all. Maybe he is more comprehensive in offense, but you are better than Paul in defense!"

Lian Feng patted Xiaojia on the shoulder and said seriously: "In the next game, we will make adjustments. I need you to shoot more from the mid-range or even outside! Then the Lakers' inside advantage will not be so great. On defense, Ibaka and I will rush in to protect the rebound! In the next game, the Lakers will not get such a good chance again."

……

Lian Feng was actually a little tired when he got home, Zhuo Mei went back to the house before him, and had already prepared dinner.

Looking at the dinner table, Lian Feng felt an inexplicable warmth. If you don't want to live a life of luxury and money here, then having a partner who is like a harbor is probably what happiness looks like.

The food on the table didn't look very tasty.

Although Zhuo Mei has tried her best to make them delicious, she knows that Lian Feng is an athlete and has strict dietary requirements, especially the calorie and protein intake. Under the restrictions of the rules, it is not so easy to make food that is both delicious and low in calories.

Lian Feng ate two mouthfuls of fried beef, and said with a smile, "Did you study nutrition?"

"It's hard to get you to eat well."

"thanks……"

Zhuo Mei gave Lian Feng a strange look, and gave a light hum.

"Although it's not that delicious, eating it like this will make it less likely to get hurt."

"yes……"

When Lian Feng moved the fork, he was slightly taken aback, then seemed to think of something, raised his head and looked at Zhuo Mei: "What did you just say?"

"what?"

Lian Feng's expression gradually became excited, and he murmured, "That's right...why didn't I think of it..."

"what?"

"Hey, it's nothing. Do me a favor, honey."

"what?"

"I want a soda."

"Ah?" Zhuo Mei was a little surprised, "This...isn't it good?"

"It doesn't matter."

Zhuo Mei thought about it, after all, he lost two games, maybe the sweet drink could make him feel better, so he didn't ask any more questions, and went to the refrigerator to get a Coke.

While Lian Feng looked at the low-calorie and high-protein food on the table, the corners of his mouth gradually raised.

That’s right, the way to become stronger is injury. I used to fall into a stereotyped thinking. Sports injuries are indeed triggered by exercise, but the number one killer of sports injuries is not high-intensity exercise.

It's not self-disciplined!
Think about Zion, think about O'Neal, all of them start worrying about their health after they put on weight.And the facts have also proved that weight gain is definitely an unstable factor for maintaining health.

Especially... After gaining weight, still use the explosive style of play.

At this time, Zhuo Mei brought a bottle of Coke.

Lian Feng took it, opened the lid, and gulped it down. The carbonic acid made his teeth a little sore.Wiping his mouth, Lian Feng said, "Well, I think I need a straw."

Zhuo Mei watched helplessly as Lian Feng drank a large bottle of Coke in one gulp, and couldn't help but ask, "Well... is it okay to drink like this?"

Lian Feng wiped his mouth and smiled slightly: "Of course there is no problem."

After all, Lian Feng is a professional, since he said that, Zhuo Mei naturally didn't say anything more.

After dinner, Lian Feng took out a lot of snacks from the refrigerator. Looking at these junk foods, he couldn't help laughing at himself, saying that he was about to start an undisciplined life.

Of course, even if Lian Feng is not self-disciplined, the amount of exercise is there after all. If he only relies on junk food, the final result will most likely be to add fat around his stomach to cover his abdominal muscles.If you want to gain weight more quickly, increasing muscle is of course an indispensable step.

So, gaining muscle is of course the more important step.Take Dayao as an example, his weight gain was completely under the design of the team's nutritionist.

Because Lian Feng's current speed, jumping, explosive power, coordination and other physical qualities are all derived from skills, so no matter whether he gains weight or not, he will not have a negative impact on his athletic ability due to weight gain like other stars.

In other words, at this moment, he weighs 90 kilograms, jumps close to 1 meters, and can advance 2 meters in 11 seconds. If his weight increases to 110 kilograms, he can still collapse close to 1 meters.But anyone who has studied physics knows that with the same speed and jumping height, the extra potential energy is not at the same level with an increase of 2 kg.

But gaining weight while starting a less self-disciplined living habit is still good for Lian Feng. With a two-pronged approach, the weight gain will be faster, and at the same time the burden on the body will be greater, making it easier to get injured.

Thinking of this, I couldn't help but get excited.

My height is 203, which is only three centimeters shorter than Karl Malone.Lian Feng also began to be a little curious, if he could have the physique of Karl Malone, and at the same time have the agility, bounce, flexibility, and explosive power of today...

James could only be dumbfounded.

After all, when James gains weight, he also needs to consider speed, flexibility, coordination, and coordination of body functions, so it is impossible to gain weight without limit.

But Lian Feng has no such scruples at all...

However, gaining weight is not a one-time thing.The meal should be eaten bite by bite, and the weight should be increased little by little.

Lian Feng called the team's physical trainer.

(End of this chapter)