green waist king

Chapter 54 No one can casually succeed
Bielsa's side was gloomy, while Moyang's side was sweating profusely.

Mo Yang does daily strength training in the morning, and now he has turned all the rooms on the first floor of the villa into a gym, and bought a lot of training equipment.

Although today is a rest day, Mo Yang has no desire to rest at all. This period is a critical time for his physical training.

So under Elena's leadership, Mo Yang started high-intensity strength training early in the morning.

The strength training plan Elena made for Mo Yang was very detailed and complicated, and it was divided into several stages.

But it is mainly aimed at Moyang's core muscles, which is the same as the club coach's plan for Moyang, except that Elena's is more systematic and comprehensive.

Elena's plan even went down to every muscle. Seeing the marked pictures of every muscle, Mo Yang even thought that Elena wanted to dissect him.

In the training plan that Elena made for Mo Yang, Mo Yang not only had to do high-load, high-intensity core muscle group and limb strength training, but also low-load, low-intensity core stability strength training.

Core stability is simply a kind of strength training that stabilizes the core of the human body, controls the center of gravity, creates fulcrums for the movement of different limbs and establishes transmission channels for the muscle strength of different parts.

During this period of core stability and core strength training, Mo Yang has already tasted the sweetness.

Whether it's club training or competition, the frequency of his movements has become faster, the center of gravity has become more stable, and the core force has become faster, more accurate and stronger. The most important thing is that he has stronger control over his body. .

In the small court in the backyard of the villa, Mo Yang put his legs together on a pink yoga ball, propping up the lawn with his hands, trying to maintain his balance.

"Hold on!"

"Relax your body! Don't try to control it, let it take its course, understand!"

"Oh! Damn it! You're a big fool!"

It was okay at first, but after a short time, the yoga ball began to shake back and forth from side to side, and Mo Yang's body collapsed tightly, trying to maintain balance and stability.

Hearing that Elena asked him to relax and let it be, he did it without saying a word, and then there was a tragedy in an instant. A very serious yoga ball toe support action instantly turned into a funny bocce ball movement, and he almost died of anger Elena.

Moyang stumbled and was played with the ball for more than half an hour before starting the final flexibility training.

This set of movements was created by Elena based on Moyang's current body flexibility and basic yoga movements.

Although it was just a basic movement, it made Mo Yang want to die every time.

Every time he did some stretching and flexibility movements, Mo Yang felt as if his body was about to be pulled apart, and the burning pain was really overwhelming.

Wearing a vest and leggings, Elena and Mo Yang, who fully revealed their proud and hot figure, sat facing each other.

Smelling the deodorant mixed in the sweat on Elena's body, Mo Yang didn't feel the fragrance at all. He was a little distracted at first, but now he only thinks it is the breath of the devil, which means that he will be in pain later.

The two stretched out their hands and clasped their fingers, stretched their feet out to the sides, and pressed against each other.

As the angle of his feet spread wider and wider, Mo Yang's face became more and more painful.

"hiss!"

Feeling the pull from his legs, Mo Yang's face twisted in pain, blue veins slowly emerged on his forehead and neck, and he kept inhaling.

"Pay attention to the breathing technique, inhale through the nose and exhale through the mouth!" Elena smiled and looked at Mo Yang with a teasing look.

Of course, he is not interested in Mo Yang, not to mention that she is ten years older than Mo Yang, and the two have very different personalities.

In Elena's eyes, although Mo Yang showed a young maturity that didn't match his age, his personal life as a little boss was too boring.

It was completely different from the stars she knew. He had never seen this guy go out at night in this month, and he went back and forth between the club and home every day. Apart from that, it was training and football, which was really boring.

At the window on the second floor of the villa, Lu Han and the others who stayed at Mo Yang's house last night have already woken up.

After the game last night, they originally planned to return home overnight, but under Bai Lele's warm invitation, everyone went directly to Moyang Villa.

Mo Yang welcomed the arrival of the men's running team and others.

Although he was not good at socializing and was not familiar with Deng Chao and the others, but under Bai Lele's gags, he got along quite well.Mo Yang is really happy to meet compatriots in a foreign country.

Although there are many Chinese in the UK, Mo Yang never thinks that those Chinese who can't even speak Mandarin and whose living habits are completely British, but with Chinese faces are compatriots of their own country.
Of course, people don't need his approval. These Chinese people usually regard themselves as British, completely forgetting that the blood flowing in their blood is the blood of the Chinese nation.

To express his welcome, Mo Yang even dragged his tired body to cook a big meal for Bai Lele and the others.

After a meal, even if they are not familiar, Mo Yang can't help but sigh in his heart the profoundness of the Chinese wine table culture.

At first, he thought these people looked a little familiar, but as soon as Bai Lele said that they were all star actors, Mo Yang remembered that although he didn't know the names of these people, he seemed to have seen them on TV in his previous life.

"Is the training intensity of professional players so intense?" Wang Zulan was surprised.

In fact, they were woken up by the movement of the equipment in the house when Mo Yang was doing strength training at around six o'clock in the morning.

"It's been more than three hours!" Lu Han looked at the watch on his left hand.

"Three hours and 42 minutes!" Xiao Di stared blankly at Mo Yang, and said the exact time when he opened his mouth, which attracted everyone's mocking gazes.

At this moment, Bai Lele interjected, not knowing whether to laugh or cry: "Silly boy said that Elena's death is expensive, and he feels like a waste of money if he doesn't train for a minute!"

"How much is it!" Deng Chao asked with a smile. In his opinion, how expensive a personal trainer can be, it can cost as much as [-] to [-] yuan.

"Sixty thousand a month!" Bai Lele's face was filled with pain, "Death is expensive!"

"It's not that expensive!" Zheng Kai smiled.

"Idiot!" Chen He glanced sideways at Zheng Kai, "Can you please add £[-] after that?"

"Damn it!" Lu Han swears directly, "Wouldn't it cost more than 50 a month!

"This is outrageous!" Yang Ying opened her small mouth slightly in shock.

The others were also a little surprised. Although they were all popular stars and actors with incomes of tens of millions, 50 a month is not a small sum in a year.

"So no one has ever been able to succeed casually! Behind this is not only sweat, there may be more things!" Deng Chao expressed his feelings.

The others nodded in agreement. They were all from the society, and they knew too much the bitterness behind the glamor.

Seeing Mo Yang constantly changing various yoga moves, even Mo Yang whose face was distorted by the pain and the veins on his neck and forehead emerged, everyone was a little shocked.

If this kind of person is not successful, God will be blind!
Looking at Moyang's bronze-colored line-shaped muscles that have begun to take shape under the sun, everyone understands that it was all bought with time and sweat.

But even so, Mo Yang was frequently pulled down and knocked away on the court.

Compared with the players in some domestic midfield clubs who take off their shirts and can see their belly, that kind of player is simply ridiculous and speechless.

Not long after, Moyang's training ended, and Bai Lele sent Xiao Di and the others directly to the airport to return home.

"When are you going back!" Mo Yang asked Bai Lele when the two came out of the airport.

"The plane at 10 o'clock in the evening!" Bai Lele glanced around at the beautiful woman, and casually replied, "My appendicitis needs to be healed tomorrow, and if I don't go back, I will be exposed!"

Mo Yang covered his forehead, his face was speechless. In order to ask for leave, this guy actually said that his appendix was inflamed and that he would have an operation. He probably won't know where it will be next time.

"Isn't Sister Di beautiful! Is your figure good!" Bai Lele suddenly said while walking.

Suddenly, Mo Yang staggered, and his mind immediately remembered the whiteness he saw on the court that day, and his face became hot when he rubbed it.

It's embarrassing to think about it, especially from Bai Lele's knowledge that Xiao Di knew that he saw something he shouldn't have seen, and he was so guilty that he didn't dare to look at Xiao Di more last night and this morning.

Seeing Mo Yang pretending to be looking around with a blushing face, Bai Lele couldn't stop giggling.

When they got home, Mo Yang lay on the bed and pretended to be asleep, while Bai Lele turned on the computer and started hacking.

【Ding! 】

[Daily task 1 completed: Successfully defeat the Wolves to win the game and gain skill points +[-]]

[Daily task [-] failed! 】

Mo Yang glanced at it, and directly added this skill point to his body.

Overall rating: 70 [professional level]

Speed: 79
Shots: 48
Passes: 89
Dribbling: 85
Agility: 79
Defense: 45
Any: 45
Body: 73 [new! +1】

Physical fitness: 70
Field of view: 91
Ball feel: 100
Talent: Absolute sense of the ball, concentrated burst, S-level flexibility

Left foot: ★★★★★
Right foot: ★★★★★
[Skill Points: 0]

As for the failure of the second task, he had already been mentally prepared. He was almost smashed into a sieve during the game. It was Traore who killed him!
(End of this chapter)