I just want to play healthy basketball

Chapter 12 I Didn't Want to Sweat! (for collection)
Generally speaking, the general managers of each team will participate in the draft.

From this, it can be speculated that Bucks general manager Ernie Grunfeld is in New York now. It is not difficult for Ernie Grunfeld to meet He Li, but why did he choose to meet again in Milwaukee in the future?

Because He Li's signing rights are still in the hands of the Charlotte Hornets, and the Bucks have not reached a deal with the Hornets, it stands to reason that He Li cannot meet with the Bucks management during this period.

The rookie signing right transaction is a very troublesome matter. The salary calculation of the rookie signing right transaction is based on 0 dollars, and the transaction process is to ensure the principle of salary matching.

In other words, the Hornets get Lindsay Hunter from the Bucks, and they must send one or two garbage players to match the salary.

Of course, there is another way that the Hornets first sign a contract with He Li, and then match a player, or trade part of the cash.

In short, it will take some time before He Li officially becomes a Bucks player.

However, this time will not be too late.

For transactions completed during the offseason, players must arrive at the team where the new owner is located within a week.

Players who enter the league through the draft must also do the same. They need to complete the signing and reporting process with the team within one week after the draft.

After the draft, Bucks general manager Ernie Grunfeld returned to Milwaukee to deal with He Li.

He Li stayed in New York, before the start of the summer league, for a round of show-style training.

The Asian Championships will start in about two weeks. Yang Yi is not in a hurry to return to China now. In addition to the influence of Stern, he wants to stay in the United States for a few more days and interview He Li more.

Yang Yi heard from He Li that in order to prepare for the next summer league, he had to train hard for a period of time. Yang Yi was also very curious about He Li's basketball training methods, so he wanted to take a photo to record it.

If He Li's training method is more scientific, more effective, and more in line with the physique of Asians, Yang Yi also wants to use this to help the Chinese men's basketball team to comprehensively improve the daily training effect and comprehensive strength of the men's basketball team.

Of course, before seeing the training effect of He Li's training method, these are just unrealistic fantasies.

And He Li is doing a little bit of effort to let the domestic fans who have seen this video, interview, and report have more and better fantasies about him.

"Do you have to do such a long, boring training every day?" Yang Yi asked He Li after an hour of dribbling practice.

"It's just a warm-up!" He Li replied with a smile after taking a few sips of protein chocolate milk on the sidelines.

What He Li is currently drinking is a common energy drink in the United States. It tastes strange, but it helps to supplement the protein and sugar that the body urgently needs after exercise, and can help muscle recovery.

You may be more familiar with Gatorade. Gatorade is the king of functional drinks, but it mainly replenishes electrolytes and water. Basketball players drink wolfberry tea better than Gatorade during basic training such as dribbling and shooting without sweating.

He Li did basic dribbling exercises for an hour, which was really just a warm-up.

Dribbling itself does not need to consume too much physical energy, even if it lasts for an hour, it is only slightly warm in the wrist and palm.

Because of the lack of debuff brought by James White's physical talent at level 5, He Li is more likely to make mistakes when handling the ball. To make up for this defect as much as possible, he has to increase the time and intensity of basic training such as dribbling.

He Li's dribbling training is divided into 4 groups, each group lasts 15 minutes.They are ultra-low vertical dribble with both hands during the march, dribble with one hand in front of the body in place, front and back dribble with one hand in place, and change of direction with one hand in place and behind the crotch.

After the dribbling training is over, the next step is to start an hour of 200-ball mid-range shooting training.

Although the head coach of the Milwaukee Bucks, George Karl, does not like players to shoot mid-range shots, he advocates hitting the basket or shooting three-pointers in the team.

But CIC is He Li's most powerful scoring method at present, and the summer league will start soon. It is impossible for He Li to learn to walk in Handan at this juncture.

Of course, as He Li, who is determined to play health-preserving basketball, three-pointers, a time-saving, labor-saving and efficient scoring method, must be mastered, mastered, and even practiced to the point of proficiency.

There is a lot of time during the summer offseason every summer. He Li can practice three-pointers when he has nothing to do, but not now.

An hour of dribbling training gave He Li a little touch.

Five sets of fixed-point mid-range shooting training (20 balls per position as a group), plus another five sets of running, catching and shooting, He Li made 89 and 82 shots respectively.

Originally, He Li's mid-range shooting attribute was as high as 82. Due to the influence of James White's technical talent, it dropped to 78 at the beginning. Recently, he has returned to 81. Generally speaking, his shooting percentage is similar to that of open shots.

I saw that in the official game, with physical confrontation, the shooting percentage will definitely drop. Fortunately, He Li's physical confrontation is okay, and the shooting percentage will be halved at most, which is about 40%.

It seems that the mid-range shooting percentage is not high, but in the official game, He Li is not the team's main force, but a newcomer. The Bucks have three musketeers, and the firepower is very fierce. Other teams will definitely try to defend the three musketeers as much as possible.

In other words, in the game, when He Li really wants to shoot, there will be more open opportunities.

In order to get more open shooting opportunities, He Li also needs to strengthen his off-ball running ability and confrontation ability.

"Aren't you tired? My eyes are sore!" Yang Yi asked He Li every once in a while.

He Li continued to speak calmly: "Where is this going? I haven't broken a sweat yet!"

Next is the main event, He Li will carry out resistance training, that is, simulated confrontation training.

The trainer tied two resistance bands around He Li's waist, and two truck tires on the other end of the resistance bands.

He Li broke through the penalty area with the ball, then bounced for a layup and dunked.

Affected by the resistance band during this period, He Li's breakthrough speed and jumping height will be significantly reduced, and even layups and dunks will become less smooth. If He Li can overcome the resistance and is basically not affected by the resistance, then He Li's confrontation ability will be greatly enhanced.

The final result of resistance training is basically like LeBron James, with one or two people on his body, but still able to successfully layup with ease.

He Li is still far from this realm!
Resistance training is particularly exhausting. He Li was already sweating profusely and short of breath within 20 minutes of practicing his breakthrough layup.

Next, He Li still has a breakthrough dunk practice. If He Li didn't want to maintain his tall and powerful image in front of the camera, he would definitely go to the sidelines to drink a glass of energy drink and take a break.

He Li gritted his teeth and continued to persist, finally completing an hour of resistance training.

At this time, He Li was already sweating profusely and out of breath.After taking off the resistance band, He Li had to take the opportunity to walk to the sidelines and take a break while drinking energy drinks.

So dead, Yang Yi suddenly said: "Do you want to rest?"

He Li thought about it, the old men, it's been three hours since you lose, and it's not too late.

Ever since, He Li bluntly refused: "I come here like this every day, and I have long been used to it!"

In order to prevent the video from being sent back to China and cause unnecessary misunderstandings by domestic fans, He Li explained a little more superfluously: "Don't look at me sweating a lot now, it's just because I'm in good health and my metabolism is strong, and it's summer now, and the temperature in New York is too high. If it were winter training, I would sweat a little at most."

After He Li finished speaking, his mouth seemed a little dry, so he picked up the drink again and drank it for almost a minute.

After drinking the drink, He Li then proceeded to the next round of endurance training.

This link is relatively simple. First, tie a few sandbags on your feet, run around the court for half an hour, and then take off the sandbags and dribble for half an hour.

If it was just such a running and dribbling training, He Li might only sweat a little, but because he had gone through resistance training before, most of He Li's physical strength had been consumed, so this training is a veritable endurance training.

The training that lasted for more than four hours was enough to exhaust He Li. If He Li hadn't wanted to carry out the pretense to the end, he would have been lying on the ground for a while.

Originally, the training this morning was completely over!But at this time, He Li saw that the camera was still on, so he had to step forward and say "concern".

"Big camera, no, Brother Camera, do you want to take a break? The weather is so hot, we're going to have lunch soon, why don't you guys go wipe off your sweat and wash your hands?"

He Li was thinking about whether the video camera brother could turn off the camera for a while, and accidentally made a slip of the tongue, and almost said what was in his heart. Fortunately, He Li quickly found out that the situation was wrong, and rounded up the words.

Yang Yi and the two listened to Zhang Ran saying that it was time to eat, so they finished the recording work. They went to wash their faces and hands according to He Li's instructions, and they were going to eat He Li's training meal and have lunch with He Li.

He Li went back and took a shower before coming out to eat refreshed.

He Li is still young, the training meal is not boiled chicken breast without any seasoning, boiled eggs, plus some tomatoes, broccoli and other vegetables.

However, the training meal is still mainly protein, which is basically steak and fish, and pork is also included in the meat, but it will only appear once every few days, and the portion is not much, just a taste.As for carbohydrates and oil and salt, there are still some, but only a small part.

For Chinese people, the training meal is not delicious. Even if there is a lot of meat, it is not as good as the food at the street food stalls in towns and villages.

Yang Yi and Yang Yi didn't eat much, but they simply recorded He Li's training meals and food intake when He Li was eating, but halfway through the recording, the film ran out.

Originally, use it up as soon as you use it up. Anyway, the film is provided by Stern, so I don’t feel bad when it’s used up.

Seeing this, He Li even wanted to laugh.

Unexpectedly, Jeff Austin said loudly to the two of Yang Yi: "I am He Li's manager, and you are He Li's compatriots. You recorded He Li's training process this time to promote He Li, so I decided to donate some of your films for free. I hope you can report on He Li in more detail after returning to China."

Yang Yi was a little flattered, and said modestly: "Isn't it appropriate?

Even if you don't tell us, we will dutifully report everything about He Li in the United States.

Besides, He Li has trained so much in the morning, so doesn't he rest in the afternoon? "

"Don't worry, He Li's physical talent is beyond your imagination, the amount of training in the morning is nothing to him!"

Yang Yi wanted to confirm, and Jeff Austin said confidently again: "I am He Li's manager, no one knows He Li better than me!"

He Li on the side was still working hard, eating heartily, on the surface He Li ate happily, but in fact He Li panicked a lot: "Damn it, my dear mother!

I'm just a kid, training all day, how the hell can I bear it!
Jeff, do you know me better than me?Bad old man, very bad! "

(End of this chapter)