Do good deeds and become stronger

Chapter 28 Don't Talk Nonsense, I Have No Wishes
Originally, Qi Ping was not very concerned about Li Xiu's weight loss, but after claiming this goal, he became very concerned in an instant.

Li Xiu seemed to be taken aback by Qi Ping's burning eyes, and tremblingly said: "You, what kind of eyes are you?"

Qi Ping reacted quickly, restrained his eyes and said: "I think you are very similar to me. I used to be fat and wanted to lose weight. I will definitely help you."

The enthusiasm and determination in his voice moved Li Xiu a little. He thought in his heart: It seems that Qi Ping didn't want to mock me at all just now, but wanted to stimulate me in this way to make me change. He is really a good person .

Thinking of this in her heart, Li Xiu looked at Qi Ping with gratitude, which made Qi Ping baffled for a while.

After dinner, the three of them walked to the sports field. Because they had just finished eating, it was not suitable for strenuous exercise. The three of them took a walk slowly and talked about how to exercise. Qi Ping had a wealth of theoretical knowledge and soon designed it for Li Xiu. A set of exercises suitable for beginners.

Five days passed like this, and Li Xiu didn't have the system's blessing after all. Although the effect was there, it was not significant. It only lost about three catties.

On the contrary, it is even, because of the extremely efficient fitness in the state of vitality, not only the physical fitness and body shape are greatly optimized, but also the [basic fitness] skills have been successfully promoted to lv3.

【Basic fitness lv3: Actively stimulated, the fitness effect is greatly improved, and the will is slightly improved. 】

Li Xiu looked enviously at Qi Ping who had just finished running.

Today, Qi Ping is wearing knee-length shorts, a loose half-sleeved t-shirt, and sneakers. From a distance, he looks very well-proportioned, but from a close look, he can feel the faint muscles and explosive power.

Xin Ying murmured unconsciously: "This guy, why did he suddenly become so handsome, with such a good body and such a good figure?"

She is also wearing white half sleeves and blue shorts, showing the youthful vigor of a young and delicate girl.

It was cold after exercising, so she put on loose sportswear. Xin Ying seemed to have returned to normal these days, not blushing anymore, but the girl's delicate emotional changes were not so easy to fathom.

"Xin Ying, do you have any interest in Qi Ping?"

The tall and fat Li Xiu asked in a low voice, winking.

Xin Ying rolled his eyes at him, and said in a low voice, "We are pure friendship, why is Nen so dirty."

Li Xiu smiled and didn't answer, thinking in her heart: If I want to have a good figure like Qi Ping, I must find a beautiful girlfriend!
Yes, that's what Li Xiu wanted. Because he was too fat, he had no relationship with girls at all. Although he was very cheerful and even gossiped, it was a pity that he was often ignored for no reason. This was the biggest pain in Li Xiu's heart. He also imagined that Qi Ping is the same, going out with a young and energetic girl.

If Qi Ping knew his heart, he would definitely tell him that you are probably ignored not because you are fat, but because of the white quality [passerby] skill.

Qi Ping walked up to Li Xiu, with a serious attitude and stern eyes, as if Li Xiu had committed a heinous crime, which made Li Xiu feel strange all of a sudden, and couldn't help standing at attention.

"Li Xiu, you've disappointed me so much. I lost three catties in five days, and I'm going to rest after walking for a while, and I still have time to chat with Xin Ying, hurry up and move me. Walk ten kilometers quickly, if an hour If you can't finish ten kilometers, just do [-] push-ups in an hour. If you can't finish [-] push-ups, just do [-] leapfrogs for me!
In short, your exercise volume must go up, if you can’t, your weight loss goal is useless! "

Qi Ping can be said to be very stern, and he is also very anxious. There are not many ways to get rewards. Finally, he has the reward of Li Xiu, but he still doesn't work hard!
You must know that if Li Xiu doesn't work hard, it will be indefinitely before he can fulfill this wish. If it is indefinitely, the improvement of his strength will definitely be delayed. If the improvement of strength is delayed, he may die at some point in the future.

Because the blacksmith missed a horseshoe, the king lost his country, so if Li Xiu didn't work hard, it would be tantamount to his own death!

Qi Ping thought for a while and came to the conclusion that if Li Xiu didn't work hard to lose weight, he would kill himself.

Seeing Li Xiu's gaze as if killing an enemy, he almost forced Li Xiu to run by kicking and beating, and even got a watch from somewhere in his hand, pinching the time, followed Li Xiu to urge him to run.

Xin Ying was a little dumbfounded, Qi Ping was too strict and caring too much, even though he was a fat man in the past, is it necessary?
An hour later, Li Xiu, who was exhausted and driven like a pig by Qi Ping, only ran six kilometers, and fell on the ground with a bang, panting heavily and unwilling to get up.

Qi Ping still sternly helped him up and said: "You can't lie down, you can't sit, you must keep walking after running, otherwise it will affect your health. Willpower, willpower, where is your willpower?"

"I... I really can't do it anymore, let's take a break, just for a while?"

Li Xiu's footsteps were sloppy, and she walked on Qi Ping's body. Qi Ping smelled the sweat on the fat man's body and didn't care. Walking with the fat man on his shoulders was also a kind of strength exercise.

Xin Ying, who had just finished exercising, came over and said in a low voice, "How about forgetting about today? I think Li Xiu has reached her limit."

Qi Ping looked at Xin Ying and shook his head steadily: "Since I promised to help him, I will definitely help him lose weight successfully. If you don't work hard, how can you succeed. If you continue to run, you will hurt your knees. If you don't run now, start training your limbs and core."

When Li Xiu heard this, her face turned green, and her voice was like a silk: "I...I really... need to rest..."

No matter what Li Xiu said, Qi Ping dragged him to the gym like a dead dog and started core exercises.

Desperate Li Xiu had no choice but to accept her fate, mechanically doing core exercises, while Qi Ping turned to look at Xin Ying, looking her up and down.

Xin Ying was furiously stared at by Qi Ping, and whispered: "Ye, what do you want to do?"

Qi Ping raised his eyebrows: "You, you should also have some desire or goal that you want to achieve. Tell me and I will help you."

Xin Ying looked at Li Xiu who was desperately doing abdominal crunches. The fat man who was close to [-] kg was tossed by Qi Ping like this. For a while, it felt as if cold water was poured from his head and directly cooled to his heels.

"I don't have a wish, don't talk nonsense!"

When Qi Ping heard this, he felt a little regretful. Li Xiu’s wish was progressing slowly. He often studied sports with Xin Ying. He also thought that if Xin Ying also had a wish, they could solve it together. Wouldn’t it be double happiness?

"Really not?"

Xin Ying shook her head like a rattle, and said very, very definitely: "No, no, absolutely not!"

"Don't be nervous, let's talk on the side first, let Li Xiu practice slowly. Your father didn't always expect you to study well, right?"

(End of this chapter)