Do good deeds and become stronger

Chapter 23 Vitality

The entire panel suddenly burst into a burst of vibrant yellow-green, and Qi Ping instantly felt full of energy, and the status bar also changed.

[Basic vitality state lv2: lasts for 2 hours]

"Basic vitality state? There is no need to introduce it. It should be helpful for exercise. Let's try it."

Still in the library, Qiping immediately dragged Xin Ying to the gym next to the sports field. This was the first time they entered indoor fitness.

Even Xin Ying, who runs every day, is very unfamiliar with this place. She looked at the various equipment curiously, found a weightlifting machine and tried it, and seemed very interested.

There are dozens of students who come here to exercise. Familiar people exercise together, and unfamiliar people hardly communicate with each other. The teacher on duty is reading novels boringly. It is very harmonious, without any troubles or pretentiousness.

Qi Ping found a place with an exercise mat, and immediately started a set of warm-up exercises. Time is precious and should not be wasted. I just came here for jogging.

Plank support, belly curling and knee touching, lying on the back and raising legs alternately, bending knees and rising from both ends, prone climbing...

In addition to running, push-ups, sit-ups and squats, there are actually many ways to exercise without equipment, and each goal is different. Qi Ping also learned a lot of professional knowledge, and now there are more ways to exercise.

He quickly noticed the difference. His movements were very standard, very standard, and he was in a good state of exercise. The knee pain, back pain, and leg pain in the past disappeared. The whole exercise was full of vitality and comfortable.

This kind of state is rare. This set of high-intensity movements may cause some soreness or even strain in the past, but now there is no problem.

Qi Ping simply changed to a set of more intensive movements, and the effect was still very good.

So he simply used the equipment and carried out more intensive exercises. Although there is an instructor in the gym, you don't take the initiative to find him, and you don't bother to guide you. Isn't it good to read novels when you are idle?

I also sweat a lot, and two hours passed quickly. As the place with the best resources in Duzhou, the gym also has a dedicated bathroom.

He took a hot bath, called out the panel refreshed, and found that the status had changed to [High-quality fitness].

Watch intently, and an explanation appears [Good exercise will make your whole body glow, and all attributes will increase by 10%, lasting for 2 hours]

"The temporary state of reward after vitality fitness is also very powerful."

Qi Ping couldn't help sighing, the [Basic Fitness (Grey) lv2] on the panel, the skill has become completely gray and cannot be actively activated, and there is an extra bar of experience value behind it, and the green one occupies about one-fifth of the total.

These few days of exercise, coupled with this vitality fitness.

他的基础属性也有了提高，力量1.1（0.3↑）敏捷1.7（0.2↑）体力1.5（0.2）魅力1.4（0.3↑）.
The body shape is no longer chubby, it has become tangible, it looks thinner when dressed, and fleshy when undressed, with six-pack abdominal muscles looming, especially the shape of the face has almost changed, the original chubby face has become very stylish.

After the attribute reaches 1, the increase will slow down, thanks to the vitality state, otherwise it will be difficult to increase so much even with other attributes except strength.

Looking at his figure in the mirror, Qi Ping always felt that the two hours of exercise had changed a bit, and his figure had become too good.

"Fortunately, there are clothes. Apart from the thinner face, other people should not be able to see it. I am like this, and I am obviously more manly and handsome. Sure enough, fitness is the art of body sculpture."

After appreciating it narcissistically for a while, Qi Ping put on his sweaty vest and trousers, held his coat and thought in his heart:

"It seems that in the state of vitality, skills can gain experience. Although there is no general experience channel for the time being, as long as the skills can be upgraded, there will be no problem! The results will be released tomorrow, so hurry up and sleep. After the results come out, you should Investigate why 'I' was accused of stealing."

There was a chill in his eyes.

Before the results came out, he was unable to obtain a non-execution document from the school's security department. Insufficient evidence materials and passing grades were indispensable.

Insufficient evidence and materials sound troublesome, but in fact he did not plead guilty at the Sikkim Police Station, and no one witnessed him stealing the scroll. For major crimes, sufficient evidence must be provided to identify college students.

Sufficient evidence here refers to surveillance video, audio, self-confession materials, public witnesses, etc.

The strength of this evidence is obviously insufficient. Although the picture scroll is in his backpack, there are still many doubtful points in it that can be discussed, and it can even be said to be a kind of framing.

Qi Ping's [Area 51 Legal lvMax]'s general skills are not a display, he has plenty of ways to prove the lack of evidence.

"The only problem is that even if the evidence is insufficient, it will affect my future. I will always carry this doubt on my back, and I must collect evidence to turn the tables!"

Xin Ying also just came out of the bathroom, wiping her short black hair with a white towel, before she had time to put on the loose sportswear.

The tight-fitting sportswear showed her beautiful curves, and Qi Ping was also amazed by her.

"This girl has potential."

Although I think so in my heart, I can't say that with my mouth. It is not humorous to comment on the figure of a girl who is not a boyfriend and girlfriend.

Xin Ying was also taken aback by Qi Ping. Qi Ping, who was only wearing a vest, had such a good figure, and his face almost changed drastically.

It's just ten days of exercise, how can it have such a good effect, turning a little fat man into a handsome man?

At this moment, Xin Ying didn't dare to look directly at Qi Ping, feeling suddenly a little uncomfortable.

The two were silent for a while, then Qi Ping put on his coat and said in a low voice, "It's getting late, shall we go back to our respective dormitories?"

Xin Ying seemed very unaccustomed to this awkward atmosphere, and whispered in a rare voice: "Then I'm leaving, goodbye."

Dizzy, he forgot to wear loose sportswear and was about to run, Qi Ping couldn't help but smiled, picked up Xin Ying's clothes and followed: "You forgot your coat."

Xin Ying's face turned red all of a sudden, she put on her coat and ran, maybe she ran too fast and fell to the ground.

Qi Ping hurried forward to help, and found that Xin Ying's face was as red as a cooked lobster, and there seemed to be steam coming out.

Xin Ying pushed Qi Ping away without saying a word, and ran away in a stumbling manner.

"Why are you blushing?"

Qi Ping smiled and walked back slowly.

In the girls' dormitory, Xin Ying ran back to her dormitory in a daze, washed her face vigorously with cold water, and kept muttering: "Oh my God, I lost my life, I lost my life. I'm so embarrassing today, I don't want to live anymore !"

(End of this chapter)