Survival Guide North

Chapter 279
At eight o'clock in the evening, Su Xia sat on the butterfly machine.

George Eflov stood in front of Susha and said, "Admiral, you said you practiced before...I want to see how you practice, admiral."

"That was a long time ago. To be honest, I kind of forget how to do it now." Su Xia said, looking left and right to grab the handle of the butterfly machine.Say hello in advance, if the action is done more accurately, it is humility.If the action is not in place, it is an excuse.

Su Xia took a deep breath, and he was about to exert himself, when he suddenly heard George Eflov asking, "Is the admiral sitting comfortably?"

Su Xia stopped, thinking that since George Eflov asked such a question, he must have a problem, and said expectantly, "It's okay."

"Is it okay?" George Eflov said, "I think it would be better to lower the seat. It turned out that Maryland used this butterfly machine to adjust the seat. The admiral is much taller than Maryland, so there is no need to adjust the seat ."

As long as people are always superstitious about authority, Su Xia is no exception.

He originally thought the height of the seat was appropriate, but when he heard George Eflov's words, he suddenly felt that the height of the seat was not suitable.He stood up, squatted on the ground to adjust the height of the seat, lowered it a little, then sat on it, and asked, "Is that all right?"

"Can you please don't ask me." George Eflov said, "It's not me who sits, but the admiral who advises you to sit, as long as you feel comfortable."

"Oh." Su Xia sat on the seat and held the handle of the butterfly machine again, "That's how it is."

"Okay," said George Eflov, "let's go."

Su Xia made a bird-clamping movement, stopped twice in a row, and asked, "How is it?"

"Barely enough." George Eflov said, "You need to straighten your waist and straighten your chest... The admiral's work is okay, but not good enough. To achieve the best exercise effect, don't use external force, but use internal force." When clamping, use the pectoralis major muscles, stay for a second when your hands touch, and slow down when relaxing and restoring."

"I understand." Su Xia said, "I haven't exercised for a long time, and I don't remember it all at once."

"Really." George Eflov said, "Then I asked the admiral what the admiral's chest clamping movement is for?"

"Chest, pectoralis major."

"What about the reverse bird?"

Su Xia was a little hesitant. It was too long ago since the last exercise. He thought for a moment and said, "Shoulders, the muscles of the back."

George Eflov patted himself on the shoulder and said, "Back muscles and rear deltoids."

"I remembered." Su Xia suddenly realized.

George Eflov was just about to open his mouth and hit the man in front of him, so as to highlight the strength of her coach.Seeing that the butterfly machine was surrounded by people, all of whom were brought by that man, he decided to forget it, and said, "Admiral will make another one. Let me see if there is any problem with the admiral's movements."

Just as Susha exerted strength, George Eflov called to stop, and reached out to touch Susha's chest.

Saratoga intervened: "George Eflov, are you playing hooligan again?"

"No." George Eflov explained, "The reason why I touched the admiral's chest is because I don't know if the admiral's pectoralis major is tensed. That's all."

"Oh, that's it," said Saratoga. "I'll touch it too. Is my brother-in-law's pectoral muscle tensed?"

"I'll touch it too." Constellation walked around and came back.

Wisconsin did not speak, and his movements were not slow at all.

Wichita is afraid to be a little slow.

Su Xia couldn't help shouting: "I said you don't move your hands and feet... When you are free, you can touch whatever you want, can you stop now?"

"Okay, okay." Saratoga was reluctant to part with her. Although she and her brother-in-law had done a lot in private, it was rare for her to be able to deal with her brother-in-law in an open and honest manner in front of her sister.

Wichita said, "Admiral, what you said."

"The admiral who can't stop being a bird clipper, has no way to resist everyone..." Wisconsin said, his head was hit by Iowa.Missouri will only play with her, and as the eldest sister, Iowa is full of majesty.

Su Xia looked left and right, a little bit unbearable to be surrounded by people, and said: "I said, it's a rare time, you can look around, don't stay here all the time."

Su Xia hesitated to speak.If you want to drive people away directly, you still can't open your mouth.

"I'm not interested in the gym, I just came with my brother-in-law." Saratoga found Susha looking at him, "Okay, let's not talk,
"Lexington." Su Xia said, "If Gaga talks again, you will take her back."

"I don't want it," said Saratoga.

Su Xia had a dark face. He looked at the blond girl, thinking that you were pretending and you didn't even want to pretend, and said, "You planned to repent from the very beginning..." He nodded affirmatively, "I don't care if you want it or not... Lexington, this is an order, if Gaga speaks again, you will kick her out. From now on, saying 'no' counts."

"Okay." Lexington smiled.

Saratoga was just about to speak, but when he thought of something, he closed it all at once.

"You are also the constellation. And Wichita." Su Xia reminded, and finally looked at George Eflov and said, "George Eflov, you continue."

"Okay." George Eflov said, paused, "That's it for this butterfly machine, there's nothing to say, let's change it to another machine."

From the butterfly machine, from the bird chest press, to the chest push in a sitting position, and then to the straight arm pull-down, George Eflov took Susha to try each equipment and each movement, and said: "How do you think the admiral is teaching me?" , it should be okay."

There is no comparison. Su Xia doesn't know how George Eflov's coaching level is, but he can be sure that George Eflov is teaching with all his heart, and said: "Yes."

"If the admiral thinks I'm okay, then we can talk about the price of the fitness card and the price of the personal trainer now." George Eflov said.

George Eflov smiled, thinking of the secret he got from Santi, don't talk about money at the beginning, otherwise it will be easy to scare people away.Take everyone to exercise first, and show off a little bit.For those thin-skinned people, after receiving such careful guidance, they must be embarrassed to refuse.That is a fitness card, ten private lessons.

The goal is to take down the admiral, and then use the admiral to exercise in the gym as a gimmick to attract everyone to the gym.As long as you win the admiral, sell fitness cards to Lexington and Saratoga later.They are allowed a group purchase price, but they can only apply for a card tonight, and they will not wait when it is out of date.This is to create a sense of crisis.

Su Xia said, "So, what about the price?"

George Eflov squeezed Susha's shoulder, which was hard, and said, "The price... that's all." She raised her hand and raised a few fingers.

Admiral and Jian Niang are inseparable, destined to be together for a lifetime.Even if it wasn't the relationship between the admiral and the marriage ship, it was still a family relationship.If you really want to say it, there is no point in discussing money at all.It's mainly for fun, Su Xia said: "I remember you said [-]% off before."

He discovered at this time that George Eflov had long ears.That kind of long fairy ears, ordinary people can never grow, so the ship girl is an extraordinary life.I really want to touch those long ears.

"Well. As I said before, if it's the admiral, there will be a [-]% discount." George Eflov said, not noticing that someone had been staring at her ear at all, she muttered and raised her hand again , "If it's [-]% off, then this number."

"Even if it's a [-]% discount, it's still a bit expensive." Su Xia said, she already knew that the consumption of this tutelary mansion was high, and it was really very high.

Just look at George Eflov and can't help but look at her long ears.Su Xia was afraid that people would notice his gaze, so he turned around, and in order to avoid too obvious avoidance, he made another straight-arm pull-down.

"That's fine, I'll give the admiral another private lesson." George Eflov said, touching Susha's latissimus dorsi, thinking that the admiral still looks a little muscular.

Su Xia has suffered and been cheated before, and bargained: "One private lesson is too little."

"Well, who calls the admiral to be the admiral..." George Eflov pretended to be embarrassed, thinking that let alone collecting money, as long as the admiral was willing to come, he would be willing to pay even if it was paid.As long as there is an admiral, there will be business.

"Five sessions, as long as the admiral applies for the card now, I will send the admiral five private lessons." George Eflov said, seeing Susha's sweat-wet nape, he narrowed his eyes slightly.

"Think about it..." Su Xia said, and he didn't notice that George Eflov was looking at his back. She was also a good-looking ship girl, "I'm so busy all day long, where's the time? Mainly I still want to exercise on a whim, but I don’t know when I will lose my mood and never come to the gym again.”

It turned out that the admiral had been looking at this side, there was nothing he could do.Now that the admiral is facing away, he can be a little more unscrupulous.George Eflov stared at Susha's back, the smell of the Admiral's sweat made him a little excited, his heart beat faster, and said, "Admiral, do another straight arm pulldown."

Su Xia has no doubts about him.

George Eflov touched Susha's shoulder and latissimus dorsi, and said, "Okay, I know what your plan is, Admiral... [-]% off, [-]% off is fine. Then I will give you ten more private lessons. "

Su Xia is still not satisfied, mainly because she likes to bully Jianniang, and said: "Think about it, if you want to exercise, you don't have to go to the gym, you don't have to go to the gym, it's about the same. Speaking of which, I live in Guanhai Building, Guanhai Building It's too far from here."

"I, I also live in Guanhai Building." George Eflov said, "I, I have a lot of fitness equipment in my room. The admiral thinks the gym is far away, so you can go directly to my room and do the same exercise."

"Uh..." Su Xia felt a little wrong, did she work so hard for a fitness card?

George Eflov suddenly felt someone pat on the shoulder. She looked back and saw Iowa making a "come with me" gesture to her, and she reacted.

(End of this chapter)