ball at foot

When the night came, Zhao Yaning, who got into bed and put on his sunglasses, entered his training space again.

There are already Juninho and Anelka here. When Zhao Yaning arrives here, he can also ask questions from both of them at the same time.

It's just a pity that although Zhao Yaning got Juninho's teaching promise, he didn't get Juninho's ability card.Because the system judged that it was not obtained by exchanging jerseys on the court, it is not effective.

However, what was lost was Sang Yu, and with the guidance of such a good-tempered star like Juninho, Zhao Yaning's mood improved a lot.

And when I got here today, Zhao Yaning asked his own question, “Today, Coach Bijota taught me a lot of ankle strength skills. I found that many of my previous movements were wrong, but you have never followed them. I mentioned this."[

"Why did we say that? You didn't ask. Who knows what's going on with your power-exerting skills? I thought those irregular moves were specially changed to kick like that because you thought it was easy to use."

Anelka's words are always so flat, but Juninho also agreed with his words, "Don't you play like that because it suits you better?"

"I haven't learned the formal force-exerting skills that coach Pijota said. I don't know that there are such skills. My skills are honed by myself. What I have learned are some basic skills. He told me It's very detailed, and it's different from what I've learned before."

Zhao Yaning said with some emotion, "The coach told me that my habits are very bad. He said that many of my technical movements are completed entirely by good flexibility. From the simplest touch when dribbling, to Complicated compound movements such as Marseille roundabouts all rely not only on the flexible rotation of the ankles, but also on the flexibility of the waist and abdomen. Therefore, although this movement is very beautiful, it is not simple and fast enough. He He told me to learn how to use my ankles more flexibly and master the power-generating skills of my ankles, so as to make dribbling movements more threatening."

"You haven't learned these basic techniques before? I mean ankle training? Haven't you experienced it?" Anelka asked in surprise.

"Of course, I used to hone my skills by myself." Zhao Yaning was a little puzzled, "If you are talking about ankle flexibility training and strength training, I have experienced them, but I have not learned ankle strength training. Pass."

"That's the basic course of football, how could you not learn it?" Anelka complained dissatisfied.

"That's not a basic class, only for you French, the various power skills of football are basic classes. I grew up in Brazil, and there was no special power skill training in the training I experienced since I was a child." Juni Neo interjected, "Our training in Brazil pays more attention to the discovery of players' talents. Our technical movements are all learned by ourselves. This is why our top players' technical movements are always unprecedented. reason."

"But that's why your football population base is the largest in the world, but the success rate has never been improved. I don't deny that there are geniuses in this world, and I also admit that what I comprehend is more impressive than the skills I learned. But the problem is that geniuses are always a minority, and most people still need to be guided and educated." Anelka had a rare serious look when he spoke, but it soon turned into a joke, " As for this kid, I am not sure whether it is a talent or a genius. His dribbling skills are considered very good. I thought he was guided by a coach. In that case, it is not unusual. But To be able to do this on your own without the guidance of a coach is truly remarkable.”

"Not necessarily." This time it was Juninho who opposed Anelka, "We Brazilians understand ourselves much better than him."

"You guys stop arguing, okay?" Zhao Yaning interrupted the argument between the two, "I hope you can guide me in my power-strength skills, and I hope I can improve my dribbling skills."

Anelka nodded, but Juninho shook his head, "I don't recommend that you put too much effort into your power technique. Your basic movements have been formed, and it is difficult to correct them now. And you have to understand that even if you All over the world, only the French and Argentines like to work hard on this kind of small skills. They systematically organize and teach the power skills of ankles, knees, waist and abdomen, and also teach them systematically. Their approach has indeed made their players superior to their peers, but at the same time, the overly mechanical and rigid teaching has also made their players lose their due spirituality. The Argentines and the French have produced one after another An excellent dribbling master, whose dribbling skills have amazed the football world all over the world, but there are very few players with real spirituality, because their spirituality has long been worn out in repeated mechanized teaching. Your dribbling skills , It’s already very good now, even if you study again, you can’t improve much, but on the contrary, because of learning those things, when you play football, you are always thinking about what is right and what is wrong, thus losing your original There should be aura. I don't recommend you to do this."

"My opinion is exactly the opposite. Yes, in the youth training, only Argentina and France are entangled in the details of the players' local movements. I admit this. But you have to admit that even the Brazilians and Italians, these recognized Aura players are indeed not taught systematically in terms of detailed movements, but it is inevitable to ask good players in the team for advice during the stage of career growth, right? Standardized movements are a necessary condition for a person to become a star, but some People are constantly improving, and they can add their own insights to become stars, while some people learn all mechanical movements. It is because their talents are not good enough, and those people are not good at brains, and everything is in vain. "

"How can you be sure that I'm the one with a good brain who can succeed?" Zhao Yaning couldn't help asking.

"With this system in hand, even a brainless person can make a name for himself." Anelka gave him a blank stare.

"You mean, what we have to do is just to correct those incorrect force techniques in his movements so that he can kick more smoothly?" Juninho pondered for a moment and nodded, "This way Doing it is really good for him. Some of his movements seem really procrastinated. They can be done with his ankles, but he has to use his whole body. As a result, his fake moves are not thorough, and his dribble moves are not fast enough. They can indeed be improved. "

"And you didn't see the most important thing. Why is his coordination bad? It's because his movements are basically done by twisting his body. Every movement has to rely on the strength of the waist and abdomen, and the center of gravity is always moving. Coordination How could his sex get better? In fact, in my opinion, if we can guide him and he corrects himself quickly enough, in less than half a year, his ability to surpass others may not improve much, but at least when he moves, he will not It will be overwhelmed by people."

Juninho also nodded, but couldn't help but add, "But it's better to get stronger. He's still a little thin now, and if he gets stronger, he can have a greater effect. "

"If the winger is too strong, his speed will decrease..." Zhao Yaning remembered what the coach said, "When the coach teaches me now, he always asks me to slow down the exercise of lower body strength, so as not to lose the sense of foot and speed." [

"You can use the system, pay to recharge, and immediately make you as strong as a cow and as light as a swallow."

I have no money……

Zhao Yaning gave them a blank look, but did not speak.

"If you don't charge money, you can actually consider a good training method." Juninho added, "You can consider swimming to exercise your physical fitness and coordination."

Zhao Yaning was a little surprised and said, "The coach told me that the method of training coordination is gymnastics. He didn't suggest me to go swimming."

"That's for sure. What the coaches tell you is always the safest way to exercise, especially the coaches during the loan period. They will not allow you to do things with hidden dangers. Swimming, skiing, motorcycles , They will not suggest any of these dangerous things."

"Then why did you suggest me to go swimming?" Zhao Yaning was puzzled.

"Because the danger is only theoretical, the probability of danger is less than one in ten thousand. But the effect received is real, and it will be [-]% effective. Don't you want to try it yourself?" Juninho shook Shaking his head, "You can't believe everything the coach says, and you can't disbelieve it. Although they have experience, they are not brothers with the same standpoint as you. From the perspective of the club, they naturally think differently from you on some issues."

"So, who should I ask if I have questions?" Zhao Yaning asked rhetorically.

"Ask your relatives and friends about private matters. If it's about training, consult your teammates with senior players. They must know a lot, and they will think from your point of view." Anelka replied, "But Ajaccio is really a weak team, and you have no one to consult. If only you were a genius like me, you would have been in a strong team since you were a child."

"I will surpass you one day." Zhao Yaning retorted.

"Why? If you have a system, it's useless if you don't charge money."

"No, I don't rely on this. I rely on my hard work. And you, I have to say, in reality, you don't know when you have lost the will to work hard." Zhao Yaning Replied, "I have been very clear that this system is just a supplement to my football career. I can't rely too much on him. If I rely too much on him, I won't be able to appreciate my own football. If I want to become a star, I The biggest reliance is not the high-tech system, but my own hard work and will, which is the only thing I can rely on."