From the night of the genocide to the strongest

Chapter 23 Respective practice.

weekend!

It is rare for Naruto today not to sleep in, but to get up early at 5 o'clock.

"Yoxi! Today is also a day full of energy!"

Naruto put on a sports outfit, stood up in front of the mirror, and showed an incomparably sunny smile!

"In order to catch up with Sasuke as soon as possible, let Sasuke recognize me, come on, work hard, struggle!"

Naruto clenched his fists, cheered himself up, and walked out of the house.

In the early morning of autumn, the autumn air is crisp and the wind is very cool. The pavement blows over Naruto's face, which is very comfortable.

With a serious expression on Naruto's face, he tightened his clothes, let out a breath, stepped forward, and ran forward with all his strength.

Naruto ran very fast, without any skills at all, it was just the fastest way to expend physical energy, as the saying goes, run hard!

It was still very early at this time, most people were still asleep, and there were almost no people on the street, but there were exceptions.

When Naruto ran across the street and turned into Konoha Avenue, the hand-slapped uncle in white chef uniform just arrived at the door of his shop.

Just as he was about to open his shop door, he heard hurried footsteps coming from the end of the street, which was particularly noticeable in the silent street at this time.

Is that ninja from the village practicing?

The hand-slapping uncle glanced at the sound casually, and was taken aback for a moment, showing surprise.

"Naruto?"

"Yo! Slap uncle!" Naruto also seemed very happy to see the hand-slap uncle, and greeted him. Although his body stopped, he kept walking in place.

With a smile on the corner of the uncle's mouth, he asked, "Naruto, are you practicing?"

"Of course, hand-slap uncle!" Naruto responded happily: "From today on, I will work hard to practice!"

The hand-slapping uncle nodded slightly, folded his hands on his chest and said in a deep voice: "Then come on, hard work will never betray you, Naruto!"

"Thank you uncle for your support!"

Naruto said loudly.

The hand-slapping uncle smiled slightly, paused and continued; "You can come over after you finish practicing, uncle treats you to ramen today!"

"Hey!?"

Naruto's eyes lit up, showing a surprised expression, and nodded quickly.

"I will work hard, beat uncle!"

"Well, go ahead, I believe in you, Naruto!"

"Yo Xi!"

As soon as the voice fell, Naruto ran out at an even faster speed, and disappeared far away in less than a moment.

"It seems that something has changed in Naruto." Looking away, the hand-slapped uncle smiled lightly, shook his head, turned around and opened the shop door to prepare for today's work.

call!call!call!

Naruto was panting heavily, his lungs were burning with pain, his body was already dripping with sweat, his clothes and pants were soaked, at this time he had been running for more than an hour, and he was still running with full force, then I'm afraid that with his physique, he feels extremely tired now.

persist in!persist in!

Naruto secretly cheered himself up, and Sasuke's words kept flashing in his mind.

"Naruto, although the shadow avatar can assist you in your study and cultivation, you have to do the most basic taijutsu practice yourself, and my personal suggestion is that your goal now is to focus on taijutsu! "

"Physique?"

Naruto showed a confused expression.

"Correct!"

Sasuke responded calmly.

"Based on your current conditions, it is best to practice physical arts. Your physical talent is very good and your resilience is strong. Practicing physical arts can get twice the result with half the effort, and physical exercises are often the hardest , not only the body is tempered, but also the will and the mind!"

"That's it." Naruto rubbed his head, then seemed to remember something, and quickly asked: "But, Sasuke, how did you find out that I have a good physical talent?"

"If you beat you up a lot, you'll find out!"

""

Withdrawing his thoughts from the memory, Naruto had already run to the ninja training ground at the corner of Konoha, the third training ground!

Naruto slowed down his speed. At this time, sweat had already soaked every piece of skin on his body, and he felt a little unsteady and staggered when he walked.

After arriving at the third training ground, Naruto didn't take a rest for the first time, but put his index and middle fingers together, crossed his hands, and gave a soft drink

"Shadow Clone Technique!"

Ten physical clones instantly appeared in the training ground.

"Everyone! Come on!"

Naruto loudly encouraged the newly separated shadow clone.

"Yosi! X10"

The shadow clones responded in unison, and immediately started training such as ninja throwing, tree climbing practice, and actual combat training!

Naruto himself looked at the circular track of the training ground.

"Run upside down five hundred laps, start, and never rest until you reach it!"

Time passed by every minute and every second, and the morning sun in the east had begun to rise slowly, and the warm morning light shone on Naruto's face. At this time, he had completed [-] laps of handstand running, but now his whole body was shaking. Shaking violently, and his heart beating non-stop, this is a sign of extreme exhaustion.

take a break, you are tired

You have been training for a long time today, it is time to rest for a while

In this weather, shouldn't you sleep well at home now?

Naruto was panting heavily, and there seemed to be some voices in his ears that tempted him to give up.

snort!

No!

Uncle Uzumaki Naruto is not so easy to admit defeat!

Remembering the agreement with Sasuke, Naruto's eyes instantly filled with determination, and his body, which was a little exhausted, seemed to have some more energy.

"Then the next thing is"

Resisting the urge to fall down and take a rest, Naruto took off his upper body clothes, lying prone on the ground like a taut string, his hands and feet firmly pressed on the ground like the roots of an old tree, with his hands and feet Support, keep the body in a straight line throughout the whole process, keep the head in a natural posture, and breathe evenly!

Plank!

Static action training!

The basic practice of physical fitness can be roughly divided into two categories, namely dynamic exercise and static exercise!

Dynamic exercise is to exercise the explosive power of the body, such as sprinting, high jump, handstand running, etc. are all dynamic exercises, which can better stimulate the explosive power of the muscles.

Static exercise is to exercise balance, stability, flexibility, such as yoga, horse stance, knee and leg control, plank support, etc. These are the endurance and coordination of muscles!

Naruto has already completed sprinting and handstand running before, all he has to do now is plank support and horse stance.

With Naruto's rough nerves, he naturally couldn't think of these scientific training methods. These are a basic physical training plan designed by Sasuke for him!

These basic and simple ones are the best training methods for Naruto!

Konoha Village, Haruno Sakura's home.

In the courtyard, Sakura kept controlling the small water polo. Under her continuous control, the small water polo gradually became a human figure, and the facial features and figure began to gradually become clear.

"Hahahahaha, I finally succeeded!"

Sakura showed an excited look and shouted happily, only to see a small liquid creature with a figure and appearance very similar to Sasuke appeared in his palm.

"Sakura, why are you so noisy in the morning?" The mother Haruno Mebuki walked in wearing a cheongsam with a family crest, and scolded: "How many times have I told you to pay attention to your ladylike image!"

"Ah! I'm sorry, Mom." Xiao Ying blushed, and quickly released the liquid villain, apologizing.

"By the way, Mom!" Sakura seemed to have remembered something, she stepped forward and hugged Haruno Meibuki and said coquettishly, "Mom, can you teach me ninjutsu?"

Haruno Mebuki asked angrily: "I still want my mother to teach you ninjutsu. Did you understand everything you studied at the ninja school?"

"Of course." Sakura nodded quickly, showing a confident smile.

Haruno Mebuki pondered for a moment, touched her daughter's pink hair, and asked, "What ninjutsu do you want to learn?"

"Water escape!"

At the same time, in the training ground of the Uchiha clan.

Sasuke's legs were in a lunge, holding the scabbard in his left hand, and resting his right hand on the hilt of the knife. He held his breath, his eyes stared straight at a small rockery 30 meters away like lightning, and remained motionless.

Although Sasuke remained motionless on the surface, the chakra had already been poured into the sword in his hand, and it became very red.

A series of imperceptible tiny chakras are constantly colliding and moving in the form of molecular movement, increasing the temperature and explosive force!

At the same time, Sasuke is also constantly gaining momentum, accumulating momentum!

Finally, Sasuke moved, if he doesn't move, it's nothing, but if he moves, it's amazing!

I saw Sasuke pull out his sword in an instant, and the crimson light suddenly lit up in a flash, a bright flame blade like a red moon directly tore through the air, and with high temperature and blazing speed, it moved towards the rockery in the distance with thunderous speed. Wherever it passed, the solid soil and rocks on the ground were burned red!

Boom!

The five-meter-high small rockery was cut in half, and after the light of the flame knife went far away, the small rockery was split into two. Under the guidance of gravity, the small rockery fell down heavily, splashing dust all over the sky!

Sasuke stared at the small rockery silently for a long time, then let out a breath slowly, with a flexible wrist turn, the Taidao was put into the scabbard in a calm, slow and very graceful gesture.

The sword leaps into flames!

　Please recommend, collect, thank you!

　　

(End of this chapter)