Tune the heavens and the world

Chapter 354 Warm-up exercise (ask for a monthly pass!)
"It's time for physical education~"

The sky was sunny, and Chu Ge was holding a basketball in his arms, looking at a group of three-year-old students in front of him, smiling brightly.

"Teacher Chu Ge looks so excited..."

"That expression is like finding some interesting toy..."

"Although the smile is bright and sunny, but I always feel that this guy looks very bad..." Akabane twitched the corner of his mouth.

Looking at Chu Ge's young face, a group of students didn't quite believe in Chu Ge's teaching ability.

Putting up a finger, Chu Ge said with a smile: "First...jogging five hundred laps to warm up."

"Five hundred laps?"

"You're kidding, you bastard!"

"Sure enough, this guy doesn't know how to teach..."

"Ah, I'm sorry, I forgot that you are ordinary people." Chu Ge scratched his hair and couldn't help laughing: "Then 500 meters..."

"This teacher is really abnormal..."

"Is it really okay? Can he really make us stronger?"

Chao Tianzhu looked at the students who were discussing a lot, thought for a while, and said, "Should... no problem, right? Teacher Sha said just now that Teacher Chu Ge's strength is very reliable..."

"Polite talk?"

"I don't know..."

Although I always felt that Chu Ge looked unreliable, the students obeyed Chu Ge's order and jogged around the playground.

One lap of the playground in Class E of the third year is about 200 meters, and 500 meters is two and a half laps. After a while, the 500-meter warm-up is over.

"Very well, the warm-up is over, come and do some warm-up exercises with me, first, let's start with the head movement." Chu Ge clapped his hands, recalling the appearance of the physical education teacher before.

It’s been a long time since I had a physical education class, and I can’t remember the appearance of the physical education teacher. Moreover, the physical education teacher is weak and always sick. Chu Ge doesn’t have much impression of the previous physical education classes, but he will still do warm-up exercises .

"Teacher..." A girl raised her hand: "The things you teach are more basic than what Mr. Wujian taught. I don't think it's very useful. Besides, if you warm up, you can jog for 500 meters and your joints will be almost active..."

"Huh? So have you mastered all these basics?" Chu Ge tilted his head: "If you don't want to practice, it's okay, as long as you can meet my standards, you don't need to practice in the future."

"Really?"

A group of students' eyes lit up.

"Of course, you can immediately send a student representative to accept my assessment. If you pass the assessment, you don't have to do these warm-up exercises."

Chu Ge clapped his hands with a smile and a gentle smile.

"Sports... Sure enough, Ye is better at it?" Shiota Nagisa looked at Akabane.

Akabane had a smile on his face: "Hey? Then let me accept the teacher's assessment. If I pass the assessment, then the teacher can teach us some real skills, right?"

"of course."

"Then come." Akabane came from a station: "How do you need to be assessed?"

Chu Ge pinched his chin and thought for a while: "If this is the case...then give me a fork."

Akabane industry: "..."

1 minutes later……

"Come on, everyone, come with me, wrap around your shoulders, one, two, three, four, five, six, seven, eight~"

Chu Ge enthusiastically led the students to do warm-up exercises, and a group of students looked hopeless.

According to what Chu Ge said, unless all students can easily do the splits, they must do warm-up exercises in every class...

Seeing that the students were not very interested, Chu Ge smiled: "It is still very beneficial to do warm-up exercises seriously."

"For example, me~" Chu Ge raised his thumb and pointed to himself: "Because I have trained my fighting ability since I was a child, I need to do warm-up exercises seriously every time, so I have never had such a thing as a sprained foot since I was a child. "

What Chu Ge said is the truth. Warming up exercises can help protect tendons and joints. He has never sprained his ankle once. Even if he sprains his ankle, he will recover in a few minutes, and he will not be like others at all. Swollen like a pig's hoof.

A character like Chu Ge who can't sit still for a minute, the chance of never spraining his feet is not much higher than winning a lottery. Warm-up exercises can indeed achieve the best preventive protection for the body.

After a few minutes, the warm-up is over.

"Generally speaking, free activities should be disbanded at this time..." Chu Ge rubbed his chin: "But this kind of physical education is obviously not suitable for Class E of the third year... After all, the ultimate goal of the students in this class is to kill their head teacher ah…"

"Teacher, we want to learn fighting skills..." Some students raised their hands.

Chu Ge took a look at the bean sprout-like physique of this group of students: "But your strength is too weak, and it's still a show after learning..."

"Eh? Showcase? Huh?" Akabane looked at Chu Ge, intending to get back to the scene of the split just now: "Isn't it right for the teacher to say that? Two people with equal physical strength fighting each other must be people who are proficient in fighting." Will it win?"

"And the teacher said just now that your coach is a 'provincial team', there is no province in Nihong, plus your strange name, teacher, the teacher is from Huaguo, right? Isn't there a saying in Huaguo about Tai Chi and forty-two strokes? Is it really good for a teacher from the birthplace of martial arts to say so?" Akabane smiled.

"Tai Chi..." Chu Ge thought for a moment not to talk about martial arts and other vocabulary: "There are indeed many traditional martial arts like Tai Chi, and the four-two-thousand-jin is not just the patent of Tai Chi, but even if it is four-two-thousand, you must first have those four Two will do..."

Huaguo's traditional martial arts are real, there is no need to question this.Chu Shanhe said that a large part of the fighting skills of the Huaguo army today evolved from the original martial arts, and there were many martial arts masters at the beginning, and they all became army instructors in the end.

Chu Ge once saw an old man who was dying and couldn't stretch his arms, as if he would fall if the wind blew. That old man was the instructor of Chu Shanhe's former instructor, and he taught double-digit special forces champions.

What is the general concept of a champion in a special forces competition? It is basically the existence of the king of soldiers in urban YY novels...

And this old man was the master of martial arts in the early days of the founding of the People's Republic of China.

Four taels of pulling a thousand catties is also real. Of course, there is no such exaggeration as dialing a thousand catties. In terms of manpower and martial arts skills, four taels can at most dial a catty and two taels. Fighting in a way of unloading force can win three times The opponent of strength is the limit, the so-called four or two strokes are just artistic bragging...

With the current physical fitness of these students, after accepting the training of Teacher Wujian for a period of time, it is no problem to fight against ordinary people with their own agility, but facing the monster with a speed of Mach [-] per hour, Teacher Killing. If the other party does not release the water, there is no possibility at all.

"Why don't I teach you Chakra~"

(End of this chapter)