I'm really good at shooting.

Chapter 606 Warrior Training Camp

At this time, I have to mention the benefits of the 3.0 era. With a time ratio of 1:5, he has enough time to train the ball in the system.

Control the ball with one hand, hold the ball with both hands to break the press, even more than just the ball itself!
The technology of ball control is related to many physical factors of people.

For example, why Klay Thompson can't handle the ball well is because his body coordination is not enough.

Another example is why James' in-situ crotch feels particularly stiff because his body is not flexible enough.

So Sun Hao is still practicing yoga and Jiu-Jitsu.

He had practiced yoga when he was with the Lakers, and now he has picked it up again.

As for jujitsu, it is easy for him to find a jujitsu coach.

In short, in a word, the upgraded system has doubled his training efficiency.

It can be predicted that before the start of next season, his ball handling skills will surprise people again.

Time flies, and the two-month offseason is not short or long.

When the time comes to late October, the curtain of the 10~2009 season will begin soon.

Because there are still preseason games to come, the final rosters of most teams have not yet been determined, but the core structure of the team has almost been determined.

Let's take a look at the lineups of several key teams:

【Warriors】

Sun Hao, Durant, Oden, Curry, Ibaka, Maggette, Landry, Azubuike, Biedrins, Chuck Hayes, CJ Watson, Danny Green, Wesley Matthews, Radmanovich, Zhu Fangyu.

The total salary of the Warriors is only more than 6400 million, which is only 5700 million more than the salary cap of 800 million in the new season, and is lower than the luxury tax of 6566 million.

【Clippers】

Kobe Bryant, Gasol, Bynum, Odom, Artest, Fisher, Sun Yue, Matt Barnes, Jordan Farmar, Chris Anderson, Vujacic, Theo Ratliff...

The total salary of the Clippers is as high as 9100 million. Such a lineup is a huge pressure on the management.

If the championship fails, there will be two results, one is the disintegration of the team, and the other is that the boss is replaced.

After all, the Clippers don't have the background of the Lakers, and they have been paying so much luxury tax, which is not something ordinary people can afford.

【Lone Ranger Team】

Nowitzki, Kidd, O'Neal, Josh Howard, Raja Bell, Jason Terry, Diop, Jose Barea, Najera, Deshaun Stevenson, Tim Thomas...

The Mavericks took advantage of Kidd's space to sign Terry, and their salary was also as high as 8800 million.

Cuban's investment in the team is beyond imagination. Of course, the competitiveness of the Mavericks this season is likely to exceed outside imagination.

【Suns】

Nash, Stoudemire, Jason Richardson, Barbosa, Camby, Channing Frye, Grant Hill, Dudley, Goran Dragic, Earl Clark, Lewis Amundson, Jaron Collins...

In addition to trading Antoine Walker and Robin Lopez for Richardson, the Suns are also worth noting that the team did not make the playoffs last season, O'Neal was traded, and coach Porter also failed to make the playoffs. Get out of class.

This season they replaced the offensive coach Alvin Gentry, the team's performance may also improve.

【Nuggets】

James, Iverson, Ben Wallace, Sean Marion, Jr. Smith, Afflalo, Haywood, Anthony Carter, Ty Lawson, Joey Graham, Kleiza… …

【Blazers】

Roy, Batum, Battier, Aldridge, Horford, Andre Miller, Webster, Outlaw, Juwan Howard, Dante Cunningham, Joel Pulzilla Compare……

【Grizzlies】

Derrick Rose, Mike Miller, Gay, Luol Deng, Marc Gasol, Gerard Henderson, Sam Young, Jamal Tinsley, Taj Gibson…

【Thunder】

Westbrook, Jeff Green, Griffin, Sefolosha, Krstic, Nick Collison, Wilcox, Eric Maynor…

【Wizards】

Yao Ming, McGrady, Boozer, Jameer Nelson, Alexander, Finley, Mutombo, Darrell Arthur, Aaron Brooks, Wayne Ellington, Chase Budinger, Obi to...

【Celtics】

Garnett, Pierce, Ray Allen, Rondo, Perkins, Rasheed Wallace, Tony Allen, Eddie House, Glenn Davis, Nate Robinson, Xie Leon Williams, Marquese Daniels...

【magic】

Howard, Arenas, Lewis, Courtney Lee, Michael Pietrus, Ryan Anderson, Jason Williams, JJ Redick, Brandon Bass…

【bull】

Paul, Hamilton, Peja, Yi Jianlian, Chandler, Russell Butler, John Salmons, JJ Hickson, Darren Collison, Aaron Gray…

After Paul's big contract has also begun to be implemented, the current salary of the Bulls is also as high as 9000 million.

If there is no breakthrough in the new season, with Klaus' inertia, the Bulls may have to rebuild again.

【piston】

Billups, Ben Gordon, Prince, Anthony, Gortat, Will Bynum, Shannon Brown, Jonas Jerebko, Jack Maxhill, Dante green...

【Pacer】

Monta Ellis, Danny Granger, Zach Randolph, Joakim Noah, TJ Ford, Mike Dunleavy, Earl Watson, Duntay Jones, Brandon Rush, Jeff Foster...

……

Compared with history, the lineups of these teams have more or less changed.

The butterfly effect brought by Sun Hao has also greatly changed the league structure compared with the same period in history.

And from the lineups of these teams, it can be seen that in the West this year, there are still the Spurs and Hornets that are not listed. The difficulty of making it to the playoffs can be called purgatory.

For the Warriors, the season is about to start, and the players have returned to Oakland after the offseason.

Many people have some variation.

The most obvious is Durant, who has grown a lot stronger than last season.

It can be seen that the loss of last season made him really work hard.

But Sun Hao was a little worried.

Because from his own experience, the increase in weight and confrontation will inevitably affect shooting.

Only after the training session can we know how big this impact is.

In stark contrast to Durant is Oden.

Oden looks a lot thinner than last season.

This is also a hard work.

Because before the end of last season, he had already started to lose weight slightly.

It's just that at that time, because of the competition, I didn't dare to reduce too much.

But during the offseason, there is no such concern. Judging by his size, the weight loss is at least seven or eight kilograms.

This should improve his lateral speed a lot, and the foul problem should be much less.

And with less weight, there will be less stress on his knees and ankles.

All in all, a good thing for Oden.

Seeing the changes between the two, Sun Hao was still in a very good mood.

Looking back, losing in the playoffs last year was actually a good thing.

Because from a long-term perspective, such Durant and Oden are better for the Warriors.

The first training session starts soon.

After some basic training and half-court offense and defense, the final is a full-court confrontation.

There are three groups of main force, substitute and bench.

Sun Hao, Azubuike, Durant, Ibaka, Oden;
Curry, Maggette, Matthews, Landry, Hayes;

CJ Watson, Danny Green, Zhu Fangyu, Radmanovich, Biedrins;
From this arrangement, it can be seen that Livingston was traded away, and the old Nelson's idea should be to let Azubuike start with Sun Hao.

This is not surprising.

When the Warriors were targeted against the Spurs last season, Nelson Sr. used this lineup for a long time.

And the existence of high-quality 3D like Azubuike is also an important reason why the Warriors management dared to send Livingston away.

Some people may ask why Curry is not allowed to start?

The most direct reason is that Curry is not suitable for starting in the current Warriors.

There are many reasons. Curry has more firepower on the bench. Curry will double the defensive pressure when Sun Hao starts. Curry is not suitable for starting a championship team in terms of ability and experience as a rookie.

Old Nelson obviously had his multiple considerations.

The first is a game between the main players and the substitutes.

In this quarter of the game, Sun Hao tended to pass more passes to Durant.

As mentioned earlier, he wanted to see how the addition of confrontation would affect Durant's shooting.

As it turns out, there is an impact.

However, very limited!

It is even possible to draw conclusions in advance. Durant can fully adjust this effect during the season!

You have to admit that Durant's shooting level is absolutely historical.

It's not just a result of training, it's having that talent.

Oden's performance is also better than he expected.

The much more flexible "Emperor" has not only greatly improved the deterrence on the defensive end, but also on the offensive end is no longer standing under the basket and waiting to feed the ball like last season.

He started to play, took the initiative to move in the three-second zone, and even mentioned near the free throw line to give his teammates a pick-and-roll and then roll down.

All these have greatly improved his offensive threat on the court.

Seeing the performance of the two, Sun Hao's confidence in the new season is obviously stronger.

Think about what Kobe said before, when Livingston was replaced by Curry, the individual ability has indeed declined.

But the improvement of Durant and Oden alone has completely made up that gap.

Then, there's Curry.

When playing against the starting team, Curry's performance was average, because the offensive focus of the bench team was on Maggette.

But when the substitute team confronted the bench team, Curry's performance was more eye-catching.

This has to start with the matchup on the court.

Opposing Curry is Watson, who was originally Livingston's chief substitute and a member of the rotation.

But before the start of the new season, he was assigned to the bench team.

Although Curry is the No. 4 pick, this kind of operation is really normal.

But in this world, who would be willing to be stepped on by others?
Especially a newcomer?
So even in the training game, when Watson and Curry faced off, the intensity on both ends of the offense and defense was very high.

At the beginning, Curry was inexperienced and was suppressed by Watson for two rounds, but his bloodiness was also aroused.

Despite his baby face and good temper, Curry was anything but competitive.

Then in the following time, this confrontation became Curry's personal performance.

With the three-pointer from the outside and the layup with a breakthrough, Curry fully demonstrated his scoring talent.

And Sun Hao can feel it off the court, Curry's overall strength has improved a lot compared to the summer league.

Curry mostly trained with Durant this summer, and progress is reasonable.

Watson was very helpless at the end, because he found that he was indeed not as good as Curry.

The only experience advantage was crushed in front of talent.

At this time, you may have to popularize Curry's cold knowledge.

Fact 85, when Curry is on his side, the number of times he bench presses 10 kg is [-] times!
That's right, the one Durant rookie didn't push up once.

And the number of 10 times is only 2 times less than that of a big center like Arnold.

Then his deadlift also reached 181 kg, which was among the best among defenders at the time.

This is why he can easily complete ultra-long and even logo three-pointers.

Anyone who has played ball knows that power is the key factor in determining your range.

When Sun Hao was able to start playing Chaoyuan in La Liga, he also benefited from his outstanding strength.

Cold knowledge 90.17, Curry's bounce is 91.44 cm, as a comparison, Westbrook is [-] cm!

Some people say no, the bounce is so close, why is Westbrook flying into the sky and hiding from the ground, but there is only a joke like "Golden State LaVine" in Curry's history?

The main reason for this is that Curry's wingspan is relatively poor, not to mention Westbrook, and even Sun Hao.

Then, there is the speed of Curry himself as a point guard. His turn-back run in the penalty area is 11.07 seconds, only 0.02 seconds slower than Devin Harris, who broke the Guinness World Record, and 3/4 turn-back run is 3.28 seconds!
So apart from Curry's age, short wingspan, and thin body, his other talents are among the top guards.

Watson may subconsciously think that as many people think, Curry's fourth pick is because of Sun Hao's relationship.

But in fact, Curry's strength itself is in that position!

So in the end, all he could do was shake his head.

After a training session, the happiest person was old Nelson.

Because besides what Sun Hao saw, he also saw Sun Hao's progress!

Although Sun Hao didn't deliberately show it, how could Old Nelson fail to notice that kind of control ability on the ball.

Just in the past summer, the progress of this team in all aspects really surprised him!
Although it was a bit lucky to reach the Western Conference Finals last year, but this year, not only will he enter the Western Conference Finals again, but even facing the Clippers, his confidence is obviously stronger.

……

After the training session, Durant and Oden were very excited.

Sun Hao saw their progress, and they also saw each other's progress.

Their self-confidence is the highest after the NCAA.

"I feel like we're like the NCAA's Michigan Fab right now."

Durant spoke.

Although the Michigan Five Tigers did not win the NCAA championship, they are a legend and have a high status in the hearts of players.

Durant made this metaphor, which shows that his self-confidence has reached a certain level.

"I think we should have a new way of entering the game in the new season."

Auden on the side also nodded.

"Then also choose a new entrance background music, and make that our battle song."

Durant said immediately.

(End of this chapter)