Douluo Continent: I can extract infinite martial souls

Chapter 40 Strength Training, Agility Training

"Yes!" Wang Kai nodded, and immediately jumped into the wooden barrel. Immediately, an incomparably pure life energy gushed out from the medicinal liquid in the barrel, and entered Wang Kai's body along his pores.

Although the alchemy technique in Douluo Continent has been lost, the second-level technology of using medicinal materials, the blood of soul beasts, and other natural materials and earth treasures to refine medicinal powder or liquid medicine still exists. The medicinal liquid enjoyed must be one of them.

Although the effect of the liquid medicine is definitely not as good as those pills, compared to directly taking Tiancaidibao or bathing in the blood of soul beasts, these liquid medicines are undoubtedly more gentle in action, and the absorption efficiency and final effect are also more powerful. powerful.

"It's so comfortable!" Wang Kai felt the soreness on his body start to subside suddenly as he felt the cold breath rushing into his body crazily, and the muscles all over his body also began to slowly absorb this life energy, recovering and strengthening.

Different from Taiyi Huntian Liquid, the medicinal liquid used by Wang Kai this time can't restore the tendons and promote the absorption of soul power. On the contrary, it focuses more on restoring physical strength and strengthening the body.

......

"Okay, add some water, it's time to continue training!" With Li Ning's reminder, Wang Kai climbed out of the barrel, drank a whole glass of warm salt water from Li Ning, and prepared for the next stage of training train.

After continuously absorbing the liquid medicine and absorbing the power of the earth, although Wang Kai still felt some faint pain in his body, his physical strength had been fully recovered.

"Okay, our next training is strength training, come with me!"

After speaking, Li Ning picked up the iron armor and walked ahead, leading Wang Kai to a corner of the training ground where many stone locks were piled up.

"Same as endurance, strong strength is also very important for most soul masters! Especially for aggressive soul masters like you, your body is your best weapon. Therefore, it is necessary to carry out necessary strength training and improve your strength. Your strength is very important! Now, put on your iron armor!" Li Ning ordered lightly.

"Very good, now, watch my movements!" Seeing Wang Kai put on the iron armor, Li Ning lay on the ground, his hands bent, and his whole body was close to the ground, and then his hands supported him again.

"This action is called a push-up, and it can exercise your whole body muscles! Now, let me explain the essentials of its action..." Li Ning introduced it while demonstrating it!

"Did you see clearly?" Li Ning asked loudly after the introduction.

"I understand." Wang Kai nodded and replied.

"Very good, now, three sets of push-ups, 5 in each set, rest for [-] minutes in between, don't be lazy, let's start!" Li Ning issued the next order to Wang Kai.

"Yes!" After speaking, Wang Kai lay down on the ground and started training.

If it was just an ordinary push-up, it would not be a problem for Wang Kai, who has become a soul master, but now he is wearing an iron armor weighing a full [-] kilograms, and every time he bends his arms to do it, it is a terrible torment for him !

One, two, three...

After less than [-] push-ups, Wang Kai's iron armor was once again wet with a huge amount of sweat, and the muscles in his chest and arms became extremely sore, but he still gritted his teeth and continued one by one.

Every time you exercise your muscles, it is a process of tempering. Although there may not be immediate results, Wang Kai believes that as long as he continues to train, his strength will continue to increase, and his combat effectiveness will gradually increase. upgrade!

Weighted push-ups, weighted locks, weighted squats...

After carrying out five kinds of strength training, Li Ning once again ordered Wang Kai to absorb the liquid medicine and rest.

With the influx of massive life energy, the muscles and tendons in Wang Kai's body that were torn due to training grew and regenerated crazily. more tenacious and powerful.

"Very good, next, let's do agility training! Although you are not an agility-type or auxiliary-type soul master, as an attack-type soul master, agility is still very important for your battle! In battle, every soul master's Soul power is very precious, therefore, don't resist the attack that can be avoided! Now our task is to conduct preliminary training on your agility and coordination ability!"

After speaking, Li Ning took Wang Kai to a row of crooked wooden stakes with hundreds of them on the other side of the training ground, and then introduced: "This is where you will train your agility in the future! Alright, look at My move!"

After speaking, Li Ning jumped onto the first wooden stake, tapped left and right, jumped repeatedly, and jumped onto the last wooden stake on the opposite side!

"Have you seen clearly? Now, try it! Remember, when jumping, you must pass every stake, and you are not allowed to miss any stake!" Li Ning said slowly.

"Don't I need to put on the iron armor?" Wang Kai asked a little confused.

"No need! Don't underestimate these wooden stakes! The angles of these wooden stakes have been specially designed to test the coordination ability of the human body to the greatest extent. It's not as easy to cross as you imagined! Moreover, these wooden stakes The fat of the ten-thousand-year-old arctic whale is applied to the pile, which is extremely lubricated. Even if I am not careful, I may fall off! When you can walk over as easily as I do, then think about carrying the weight!" Li Ning's voice With a touch of pride.

"Okay! Then I'll start!" Looking at the stake in front of him, Wang Kai also showed a trace of disdain.

——Is it just a row of small wooden stakes? Is there any difficulty in stepping over them?

"thump!"

However, at the very beginning of trying, Wang Kai knew that his previous thinking was a big mistake!

In just five steps, he rolled over and fell heavily from the stake!

"How is it possible!" Looking at the ordinary wooden pillar in front of him, Wang Kai also showed a hint of surprise in his eyes.

"As I said before, it's not that simple to pass these wooden pillars! You have to control your center of gravity and the angle and strength of each jump so that you don't fall from them! Well, get up and continue training! "Li Ning explained lightly.

"Yes!" Wang Kai got up from the ground and stood back on the first wooden pillar.

"Plop! Plop!" Wang Kai fell again and again, but every time he fell, Wang Kai could advance a few steps more than the previous one. Soon, Wang Kai was able to walk nearly a hundred steps on the stake !

"Well, yes, your basic skills and comprehension ability are considered qualified, but this is the end of tonight's agility training!" Wang Kai fell down again. At this time, Li Ning's cold voice came: "Time is not enough!" It's too early, tonight's combat training is over! Tomorrow I will take you through soul power training, including soul power control training, soul skill release training and actual combat training, so, see you tomorrow!"

"I understand! Goodbye, instructor!" Wang Kai nodded, looking forward to tomorrow's combat training.

Thank you book friends for your support!

Today's online class, the second one may be later, or it may not be, everyone forgive me, thank you!

Everyone has been asking why the author updates so little. I am also a student, and I really don’t have much time. There will only be more courses in the future. It may not be possible to guarantee two updates in many cases. Please forgive me, thank you! ! !

(End of this chapter)