Lu Yin silly waist

Chapter 853 Phoenix wants to practice confrontation

Barcelona are in good form in La Liga and in the Champions League.

In the league, Barcelona is now firmly in the leading position, falling behind Real Madrid by nearly 4 points, while Atletico Madrid is in third place, but the gap with Barcelona is also very large.

On the scorer list, Suarez is at the top, and on the assist list, Yi Le is at the top.

It can be said that Barcelona now dominates the entire list.

The fans of Barcelona are very happy. Taking Yi Le back, his ability has not lived up to their expectations at all, and even gave them more surprises.

Thinking of the failed transfers in the past few years, and looking at Yi Le again, he was satisfied no matter how he looked.

The European media are also promoting Yi Le, which has a relationship with the Golden Globe Award, and at the same time raised the question of "whether Yi Le can win the Champions League again".

In this survey, negative accounts for the majority. After all, many fans of other teams hope that their club can win the Champions League.

But they can't deny one thing, that is the fact that the Yile state is still hot.

How does one maintain such a state for so long?

This is also a question that players have never understood.

Since his debut, Yi Le's state has been maintained at a very high level and is extremely stable.

Even though he was injured during the World Cup, after the operation, the injury recovered very smoothly, and after returning to the game, there was another massacre performance.

This is a puzzling problem for many people.

How does Yi Le maintain his status?

This became a topic of conversation among the players.

And this topic was also known by the media, and after a while of investigations, the explanation concluded was the result of Yi Le's day-to-day training.

For professional players, training is an essential factor.

But while the daily training makes them feel boring, it will also slowly wear down their love for football.

It's like, when a hobby becomes a profession, it gradually becomes less attractive to me.

This is also a problem faced by most professional players, and those players who can maintain the amount of training are undoubtedly very good players, not to mention Yi Le's habit of doing extra training on his own almost every day.

Among the players surveyed by the media, they put together several players who were recognized as working hard for research.

Among them is Ronaldo.

But even Ronaldo's training volume is not as good as Yi Le's. This survey result is very surprising.

They knew that Yi Le was hardworking, but he trained almost twice as much as the others.

This can also explain his almost abnormal physical ability.

The reason why Barcelona is playing so smoothly now is that Yi Le constantly creates opportunities while running, and at the same time uses running to make up for many loopholes.

Therefore, for Barcelona, ​​the importance of Yi Le is beyond doubt.

After the investigation report appeared, many players said goodbye.

They can't maintain high-intensity training all year round like Yi Le.

It's not that they don't like football enough, but that they can't maintain this level of training.

Maybe they can slowly increase the amount of training, but some things are not so easy. Maybe it is easy at the beginning, but it is very difficult to keep him going.

These players know it well, so they are not going to follow Yi Le's example.

Of course, these players will not go to training, but it is not necessarily true for some stunned young people.

Spain, Madrid city.

In the Atlético Madrid training ground, Phoenix was wearing a training uniform, put aside his sneakers, sat barefoot on the lawn, and read a piece of news seriously.

He watched the news, his eyes slowly widened, and when he saw the dense training indicators, he even exclaimed secretly.

As a young player who has just arrived in the five major leagues, Phoenix is ​​not without hard work. In order to prove himself, he got some pointers from Ronaldo and worked hard to maintain the amount of training.

But when he saw Yi Le's training plan, he felt that the training plan he made was pediatrics.

In terms of physical indicators, Yi Le has an almost crushing advantage.

Phoenix glanced at his thin arms and legs, and recalled the image of Yi Le in the earlier report.

At that time, Yi Le was not too strong, but in training again and again, he continued to increase muscle and flexibility training, which made him have the physical fitness he has today.

This time, Phoenix was also a little greedy.

He found a physical coach and asked him to increase confrontation training.

The fitness coach looked at Phoenix in surprise and said, "Do you want to increase confrontation training?"

No wonder the fitness coach was so surprised.

If this is normal in the Premier League, but this is La Liga.

The physical confrontation in La Liga is not fierce, and it is mainly in an ornamental style.

Players like Costa are very unpopular.

Phoenix's request to gain weight and practice resistance training was a bit unexpected.

On the contrary, Phoenix said firmly: "I hope to have a strong body so that I have more weapons."

The fitness coach took a deep look at Phoenix. He knew that Phoenix had always regarded Yi Le as his goal.

In Phoenix's heart, he has always had two goals that he wants to challenge.

One is Yile!

The other is Ronaldo!

But compared to Ronaldo, Yi Le, who is in the same era, is more challenging for him.

He is an unyielding kid.

Even though Yi Le debuted a few years earlier than him, he didn't take these into consideration. What he wanted was simply to become stronger.

Facing Phoenix's request, the fitness coach pursed his lips and said, "This is a very hard process, and if you don't have a good balance, your body will become stiff, so you need to work harder on flexibility training."

Phoenix said firmly: "I'm not afraid of these."

"Okay." The fitness coach sighed and said, "We will start training tomorrow."

"No, I can't wait now, start training me now."

Before the fitness coach could reply, Phoenix dragged the fitness coach to the training ground and said as he walked, "What do we start with? Equipment or laps?"

The fitness coach looked at Phoenix helplessly and said, "Son, actually the amount of training at the beginning was not high, and you need to start training from the core."

"Core?" Phoenix turned around and asked.

"You need a more balanced body. The strength of the waist and abdomen is very important, and this is the beginning of all physical confrontation."

"Then how do we do it?"

"Run 10 laps first!"

"Didn't you say you need to train your core? Why do you practice physical fitness?"

The fitness coach said with a smile: "This is a warm-up!"

Phoenix: ""

　A more sent! !

　　Ask for a monthly pass! !subscription! !

　　

　

(End of this chapter)